Discover 1,236 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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DEL REAL LLC
Cooked & Prepared
Mild Chicken Breast In Enchilada Sauce, Mild Chicken Breast In Enchilada
Mild Chicken Breast In Enchilada Sauce, Mild Chicken Breast In Enchilada
DEL REAL LLC
Cooked & Prepared
Mild Chicken Breast In Enchilada Sauce, Mild Chicken Breast In Enchilada
Mild Chicken Breast In Enchilada Sauce, Mild Chicken Breast In Enchilada |
140.0g | 11.57 | 190 | 7.0g | 2.0g | 1.0g | 6.0g | 23.0g |
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CAL CHEFS, LLC
Cooked & Prepared
Mild Cilantro Lime Chicken Tender Chicken Breast Strips Paired With A Bright Chimichurri Sauce Made With Cilantro, Lime, And Garlic, Mild Cilantro Lime Chicken
Mild Cilantro Lime Chicken Tender Chicken Breast Strips Paired With A Bright Chimichurri Sauce Made With Cilantro, Lime, And Garlic, Mild Cilantro Lime Chicken
CAL CHEFS, LLC
Cooked & Prepared
Mild Cilantro Lime Chicken Tender Chicken Breast Strips Paired With A Bright Chimichurri Sauce Made With Cilantro, Lime, And Garlic, Mild Cilantro Lime Chicken
Mild Cilantro Lime Chicken Tender Chicken Breast Strips Paired With A Bright Chimichurri Sauce Made With Cilantro, Lime, And Garlic, Mild Cilantro Lime Chicken |
140.0g | 7.68 | 181 | 4.0g | 1.0g | 0.0g | 7.0g | 23.0g |
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WAKEFERN FOOD CORPORATION
Cooked & Prepared
Mild Hickory Smoked Pork Roll, Mild Hickory Smoked
Mild Hickory Smoked Pork Roll, Mild Hickory Smoked
WAKEFERN FOOD CORPORATION
Cooked & Prepared
Mild Hickory Smoked Pork Roll, Mild Hickory Smoked
Mild Hickory Smoked Pork Roll, Mild Hickory Smoked |
56.0g | 1.84 | 230 | 1.0g | 1.0g | 0.0g | 22.0g | 7.0g |
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WAKEFERN FOOD CORPORATION
Cooked & Prepared
Mild Hickory Smoked Pork Roll Thick Slices, Mild Hickory Smoked
Mild Hickory Smoked Pork Roll Thick Slices, Mild Hickory Smoked
WAKEFERN FOOD CORPORATION
Cooked & Prepared
Mild Hickory Smoked Pork Roll Thick Slices, Mild Hickory Smoked
Mild Hickory Smoked Pork Roll Thick Slices, Mild Hickory Smoked |
42.0g | 1.83 | 172 | 1.0g | 1.0g | 0.0g | 15.0g | 6.0g |
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WAKEFERN FOOD CORPORATION
Cooked & Prepared
Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked
Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked
WAKEFERN FOOD CORPORATION
Cooked & Prepared
Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked
Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked |
56.0g | 1.84 | 230 | 1.0g | 1.0g | 0.0g | 22.0g | 7.0g |
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FARMINGTON FOODS, INC.
Cooked & Prepared
Mild Pork Carnitas Slow Braised With 15% Juices Coated With Seasonings, Mild Pork Carnitas
Mild Pork Carnitas Slow Braised With 15% Juices Coated With Seasonings, Mild Pork Carnitas
FARMINGTON FOODS, INC.
Cooked & Prepared
Mild Pork Carnitas Slow Braised With 15% Juices Coated With Seasonings, Mild Pork Carnitas
Mild Pork Carnitas Slow Braised With 15% Juices Coated With Seasonings, Mild Pork Carnitas |
85.0g | 3.83 | 110 | 2.0g | 1.0g | 0.0g | 4.5g | 14.0g |
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CONAGRA FOODS PACKAGED FOODS, LLC
Cooked & Prepared
Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor
Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor
CONAGRA FOODS PACKAGED FOODS, LLC
Cooked & Prepared
Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor
Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor |
66.0g | 5.88 | 60 | 4.0g | 2.0g | 1.0g | 2.0g | 6.0g |
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FRONTERA
Cooked & Prepared
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce
FRONTERA
Cooked & Prepared
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce |
65.0g | 3.96 | 60 | 3.0g | 2.0g | 1.0g | 2.5g | 6.0g |
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KEVIN'S NATURAL FOODS
Cooked & Prepared
Mild Thai Style Coconut Chicken, Mild Thai Style Coconut
Mild Thai Style Coconut Chicken, Mild Thai Style Coconut
KEVIN'S NATURAL FOODS
Cooked & Prepared
Mild Thai Style Coconut Chicken, Mild Thai Style Coconut
Mild Thai Style Coconut Chicken, Mild Thai Style Coconut |
140.0g | 9.58 | 190 | 5.0g | 3.0g | 0.0g | 8.0g | 23.0g |
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F & S GOURMET FOODS, LLC
Cooked & Prepared
Mini Chicken Sausage, Three Cheese
Mini Chicken Sausage, Three Cheese
F & S GOURMET FOODS, LLC
Cooked & Prepared
Mini Chicken Sausage, Three Cheese
Mini Chicken Sausage, Three Cheese |
56.0g | 1.91 | 90 | 1.0g | 0.0g | 0.0g | 5.0g | 10.0g |
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124.0g | 5.78 | 170 | 3.0g | 1.0g | 0.0g | 11.0g | 15.0g |
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CAL CHEFS, LLC
Cooked & Prepared
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef
CAL CHEFS, LLC
Cooked & Prepared
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef |
140.0g | 17.3 | 181 | 9.0g | 4.0g | 0.0g | 6.0g | 23.0g |
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SAM'S CLUB WEST
Cooked & Prepared
Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic
Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic
SAM'S CLUB WEST
Cooked & Prepared
Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic
Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic |
85.0g | 3.76 | 180 | 2.0g | 1.0g | 0.0g | 12.0g | 16.0g |
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WAKEFERN FOOD CORPORATION
Cooked & Prepared
Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned
Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned
WAKEFERN FOOD CORPORATION
Cooked & Prepared
Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned
Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned |
84.0g | 3.76 | 180 | 2.0g | 2.0g | 0.0g | 10.0g | 18.0g |
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56.0g | 1.84 | 190 | 1.0g | 0.0g | 0.0g | 15.0g | 12.0g |
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SMITHFIELD FARMLAND CORP.
Cooked & Prepared
Naturally Hickory Smoked Pork Chops
Naturally Hickory Smoked Pork Chops
SMITHFIELD FARMLAND CORP.
Cooked & Prepared
Naturally Hickory Smoked Pork Chops
Naturally Hickory Smoked Pork Chops |
84.0g | 5.74 | 130 | 3.0g | 2.0g | 0.0g | 7.0g | 13.0g |
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FORK IN THE ROAD FOODS LLC
Cooked & Prepared
Naturally Smoked & Seasoned Pulled Heritage Kurobuta Pork, Naturally Smoked & Seasoned
Naturally Smoked & Seasoned Pulled Heritage Kurobuta Pork, Naturally Smoked & Seasoned
FORK IN THE ROAD FOODS LLC
Cooked & Prepared
Naturally Smoked & Seasoned Pulled Heritage Kurobuta Pork, Naturally Smoked & Seasoned
Naturally Smoked & Seasoned Pulled Heritage Kurobuta Pork, Naturally Smoked & Seasoned |
84.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 6.0g | 14.0g |
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TARGET STORES
Cooked & Prepared
Natural Shredded Chicken
Natural Shredded Chicken
TARGET STORES
Cooked & Prepared
Natural Shredded Chicken
Natural Shredded Chicken |
85.0g | 3.78 | 120 | 2.0g | 0.0g | 0.0g | 2.5g | 21.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Cooked & Prepared
Natural Smoked Pulled Pork
Natural Smoked Pulled Pork
SMITHFIELD PACKAGED MEATS CORP.
Cooked & Prepared
Natural Smoked Pulled Pork
Natural Smoked Pulled Pork |
140.0g | 44.31 | 251 | 24.0g | 21.0g | 1.0g | 7.0g | 21.0g |
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EMPIRE KOSHER POULTRY INC.
Cooked & Prepared
Natural Smoked Turkey Breast
Natural Smoked Turkey Breast
EMPIRE KOSHER POULTRY INC.
Cooked & Prepared
Natural Smoked Turkey Breast
Natural Smoked Turkey Breast |
56.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 1.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 1,236 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.