Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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105.0g | 23.68 | 130 | 14.0g | 11.0g | 2.0g | 8.0g | 1.0g |
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140.0g | 29.71 | 150 | 17.0g | 2.0g | 2.0g | 10.0g | 1.0g |
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100.0g | 21.73 | 120 | 13.0g | 10.0g | 2.0g | 7.0g | 1.0g |
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105.0g | 23.48 | 190 | 14.0g | 11.0g | 2.0g | 14.0g | 1.0g |
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100.0g | 27.4 | 180 | 16.0g | 14.0g | 2.0g | 13.0g | 1.0g |
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MEIJER, INC.
Deli Salads
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
MEIJER, INC.
Deli Salads
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw |
83.0g | 23.35 | 180 | 14.0g | 12.0g | 2.0g | 14.0g | 1.0g |
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GIANT EAGLE, INC.
Deli Salads
Cole Slaw, Homestyle Deli Salads
Cole Slaw, Homestyle Deli Salads
GIANT EAGLE, INC.
Deli Salads
Cole Slaw, Homestyle Deli Salads
Cole Slaw, Homestyle Deli Salads |
100.0g | 23.48 | 170 | 14.0g | 12.0g | 2.0g | 13.0g | 1.0g |
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105.0g | 19.57 | 180 | 12.0g | 9.0g | 2.0g | 14.0g | 1.0g |
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100.0g | 25.68 | 120 | 15.0g | 12.0g | 2.0g | 7.0g | 1.0g |
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STATER BROS. MARKETS INC.
Deli Salads
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning
STATER BROS. MARKETS INC.
Deli Salads
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning |
110.0g | 33.51 | 171 | 19.0g | 17.0g | 2.0g | 10.0g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Coleslaw Shredded Green Cabbage, Red Cabbage And Carrots With Wegmans Coleslaw Dressing Kit, Coleslaw
Coleslaw Shredded Green Cabbage, Red Cabbage And Carrots With Wegmans Coleslaw Dressing Kit, Coleslaw
WEGMANS FOOD MARKETS, INC.
Deli Salads
Coleslaw Shredded Green Cabbage, Red Cabbage And Carrots With Wegmans Coleslaw Dressing Kit, Coleslaw
Coleslaw Shredded Green Cabbage, Red Cabbage And Carrots With Wegmans Coleslaw Dressing Kit, Coleslaw |
100.0g | 15.75 | 120 | 10.0g | 7.0g | 2.0g | 9.0g | 1.0g |
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PARK STREET DELI
Deli Salads
Coleslaw With Carrots & Onions In A Blended Dressing
Coleslaw With Carrots & Onions In A Blended Dressing
PARK STREET DELI
Deli Salads
Coleslaw With Carrots & Onions In A Blended Dressing
Coleslaw With Carrots & Onions In A Blended Dressing |
100.0g | 29.58 | 140 | 17.0g | 15.0g | 2.0g | 8.0g | 1.0g |
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MANN PACKING COMPANY, INC.
Deli Salads
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile
MANN PACKING COMPANY, INC.
Deli Salads
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile |
85.0g | 7.88 | 25 | 6.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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110.0g | 25.72 | 120 | 15.0g | 8.0g | 2.0g | 8.0g | 1.0g |
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HY-VEE, INC.
Deli Salads
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw
HY-VEE, INC.
Deli Salads
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw |
110.0g | 27.62 | 160 | 16.0g | 11.0g | 2.0g | 10.0g | 1.0g |
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HY-VEE, INC.
Deli Salads
Country Coleslaw, Country
Country Coleslaw, Country
HY-VEE, INC.
Deli Salads
Country Coleslaw, Country
Country Coleslaw, Country |
110.0g | 27.62 | 160 | 16.0g | 11.0g | 2.0g | 10.0g | 1.0g |
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100.0g | 75.27 | 320 | 41.0g | 3.0g | 2.0g | 14.0g | 7.0g |
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100.0g | 75.27 | 320 | 41.0g | 3.0g | 2.0g | 14.0g | 7.0g |
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140.0g | 22.96 | 400 | 13.0g | 1.0g | 1.0g | 37.0g | 4.0g |
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RALEY'S
Deli Salads
Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni
Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni
RALEY'S
Deli Salads
Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni
Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni |
153.0g | 52.23 | 379 | 27.0g | 3.0g | 0.0g | 27.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.