Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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COUNTRY MAID INC.
Deli Salads
Country Maid, Macaroni Salad
Country Maid, Macaroni Salad
COUNTRY MAID INC.
Deli Salads
Country Maid, Macaroni Salad
Country Maid, Macaroni Salad |
140.0g | 100.0 | 500 | 56.0g | 10.0g | 2.0g | 25.0g | 9.0g |
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HAIG'S DELICACIES
Deli Salads
Couscous Almondine Salad
Couscous Almondine Salad
HAIG'S DELICACIES
Deli Salads
Couscous Almondine Salad
Couscous Almondine Salad |
140.0g | 54.51 | 300 | 34.0g | 5.0g | 6.0g | 15.0g | 7.0g |
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WM. BOLTHOUSE FARMS INC.
Deli Salads
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
WM. BOLTHOUSE FARMS INC.
Deli Salads
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry |
100.0g | 78.0 | 280 | 43.0g | 12.0g | 3.0g | 10.0g | 5.0g |
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WM. BOLTHOUSE FARMS INC.
Deli Salads
Couscous Salad, Couscous
Couscous Salad, Couscous
WM. BOLTHOUSE FARMS INC.
Deli Salads
Couscous Salad, Couscous
Couscous Salad, Couscous |
100.0g | 45.15 | 170 | 24.0g | 2.0g | 1.0g | 7.0g | 4.0g |
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100.0g | 35.26 | 160 | 21.0g | 3.0g | 3.0g | 7.0g | 5.0g |
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ZINA'S SALADS
Deli Salads
Couscous Salad, Couscous
Couscous Salad, Couscous
ZINA'S SALADS
Deli Salads
Couscous Salad, Couscous
Couscous Salad, Couscous |
113.0g | 13.73 | 120 | 10.0g | 2.0g | 3.1g | 4.0g | 4.0g |
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GIANT EAGLE, INC.
Deli Salads
Couscous Salad, Honey Pecan
Couscous Salad, Honey Pecan
GIANT EAGLE, INC.
Deli Salads
Couscous Salad, Honey Pecan
Couscous Salad, Honey Pecan |
140.0g | 64.57 | 280 | 38.0g | 12.0g | 5.0g | 11.0g | 6.0g |
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GAMECHANGER PRODUCTS LLC
Deli Salads
Cowboy Caviar Bean Salad
Cowboy Caviar Bean Salad
GAMECHANGER PRODUCTS LLC
Deli Salads
Cowboy Caviar Bean Salad
Cowboy Caviar Bean Salad |
100.0g | 19.76 | 100 | 12.0g | 2.0g | 2.0g | 4.0g | 3.0g |
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RISVOLD'S INC.
Deli Salads
Cowboy Caviar Salsa, Cowboy Caviar
Cowboy Caviar Salsa, Cowboy Caviar
RISVOLD'S INC.
Deli Salads
Cowboy Caviar Salsa, Cowboy Caviar
Cowboy Caviar Salsa, Cowboy Caviar |
30.0g | 5.92 | 25 | 3.0g | 1.0g | 0.0g | 1.5g | 1.0g |
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100.0g | 19.39 | 190 | 11.0g | 4.0g | 1.0g | 15.0g | 4.0g |
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TARGET STORES
Deli Salads
Cranberry Almond Chicken Salad, Cranberry Almond
Cranberry Almond Chicken Salad, Cranberry Almond
TARGET STORES
Deli Salads
Cranberry Almond Chicken Salad, Cranberry Almond
Cranberry Almond Chicken Salad, Cranberry Almond |
113.0g | 19.33 | 140 | 12.0g | 8.0g | 2.0g | 4.0g | 14.0g |
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TARGET STORES
Deli Salads
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
TARGET STORES
Deli Salads
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Cranberry Almond Chicken Salad, Cranberry Almond Chicken |
113.0g | 19.44 | 130 | 11.0g | 9.0g | 1.0g | 3.5g | 12.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Deli Salads
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Deli Salads
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Cranberry Almond Chicken Salad, Cranberry Almond Chicken |
113.0g | 21.36 | 130 | 12.0g | 9.0g | 1.0g | 3.5g | 13.0g |
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WILLOW TREE POULTRY FARM, INC.
Deli Salads
Cranberry Apple Tuna Salad
Cranberry Apple Tuna Salad
WILLOW TREE POULTRY FARM, INC.
Deli Salads
Cranberry Apple Tuna Salad
Cranberry Apple Tuna Salad |
113.0g | 18.92 | 299 | 11.0g | 8.0g | 1.0g | 19.0g | 15.0g |
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TARGET STORES
Deli Salads
Cranberry Chicken Pasta Salad, Cranberry Chicken Pasta
Cranberry Chicken Pasta Salad, Cranberry Chicken Pasta
TARGET STORES
Deli Salads
Cranberry Chicken Pasta Salad, Cranberry Chicken Pasta
Cranberry Chicken Pasta Salad, Cranberry Chicken Pasta |
100.0g | 24.66 | 290 | 14.0g | 5.0g | 1.0g | 21.0g | 10.0g |
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TARGET STORES
Deli Salads
Cranberry Chicken Pasta Salad In A Creamy Poppyseed Dressing, Cranberry Chicken Pasta
Cranberry Chicken Pasta Salad In A Creamy Poppyseed Dressing, Cranberry Chicken Pasta
TARGET STORES
Deli Salads
Cranberry Chicken Pasta Salad In A Creamy Poppyseed Dressing, Cranberry Chicken Pasta
Cranberry Chicken Pasta Salad In A Creamy Poppyseed Dressing, Cranberry Chicken Pasta |
100.0g | 24.73 | 290 | 14.0g | 5.0g | 1.0g | 22.0g | 8.0g |
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RUSS DAVIS WHOLESALE
Deli Salads
Cranberry & Goat Cheese Salad, Cranberry & Goat Cheese
Cranberry & Goat Cheese Salad, Cranberry & Goat Cheese
RUSS DAVIS WHOLESALE
Deli Salads
Cranberry & Goat Cheese Salad, Cranberry & Goat Cheese
Cranberry & Goat Cheese Salad, Cranberry & Goat Cheese |
227.0g | 46.4 | 429 | 29.0g | 19.0g | 5.0g | 26.0g | 19.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Cranberry & Nut With Spring Mix Salad Bowl, Cranberry & Nut With Spring Mix
Cranberry & Nut With Spring Mix Salad Bowl, Cranberry & Nut With Spring Mix
WEGMANS FOOD MARKETS, INC.
Deli Salads
Cranberry & Nut With Spring Mix Salad Bowl, Cranberry & Nut With Spring Mix
Cranberry & Nut With Spring Mix Salad Bowl, Cranberry & Nut With Spring Mix |
128.0g | 50.82 | 250 | 29.0g | 22.0g | 2.9g | 12.0g | 7.0g |
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SAM'S CLUB WEST
Deli Salads
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
SAM'S CLUB WEST
Deli Salads
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan |
93.0g | 18.83 | 280 | 11.0g | 7.0g | 1.0g | 23.0g | 9.0g |
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MEIJER, INC.
Deli Salads
Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach
Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach
MEIJER, INC.
Deli Salads
Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach
Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach |
170.0g | 48.62 | 291 | 27.0g | 18.0g | 2.0g | 16.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.