What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RUSS DAVIS WHOLESALE Deli Salads Cucumber Feta Chicken ... Cucumber Feta Chicken Salad, Cucumber Feta Chicken Cucumber Feta Chicken Salad, Cucumber Feta Chicken RUSS DAVIS WHOLESALE Deli Salads Cucumber Feta Chicken Salad, Cucumber... Cucumber Feta Chicken Salad, Cucumber Feta Chicken Cucumber Feta Chicken Salad, Cucumber Feta Chicken	73.0g	5.8	90	4.0g	2.0g	1.0g	6.0g	5.0g
Cucumber Feta Chicken Salad, Cucumber Feta Chicken Brand: CRAZY FRESH Category: DELI SALADS Serving: 73.0g BSI 5.8 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Cucumber Salad Cucumber Salad Cucumber Salad MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Cucumber Salad Cucumber Salad Cucumber Salad	26.0g	9.92	25	5.0g	5.0g	0.0g	0.0g	1.0g
Cucumber Salad Brand: FARM RIDGE FOODS Category: DELI SALADS Serving: 26.0g BSI 9.92 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Cucumber Salad Cucumber Salad Cucumber Salad BEST FOOD OF MONSEY INC. Deli Salads Cucumber Salad Cucumber Salad Cucumber Salad	85.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Cucumber Salad Brand: GOLDEN TASTE Category: DELI SALADS Serving: 85.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FARM RIDGE FOODS, LLC Deli Salads Cucumber Salad Cucumber Salad Cucumber Salad FARM RIDGE FOODS, LLC Deli Salads Cucumber Salad Cucumber Salad Cucumber Salad	26.0g	9.92	25	5.0g	5.0g	0.0g	0.0g	1.0g
Cucumber Salad Brand: FARM RIDGE FOODS Category: DELI SALADS Serving: 26.0g BSI 9.92 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Cucumber Tomato Salad Cucumber Tomato Salad Cucumber Tomato Salad SCHNUCK MARKETS, INC. Deli Salads Cucumber Tomato Salad Cucumber Tomato Salad Cucumber Tomato Salad	113.0g	7.84	90	5.0g	2.0g	1.0g	8.0g	2.0g
Cucumber Tomato Salad Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 7.84 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Cucumber Tomato Salad,... Cucumber Tomato Salad, Cucumber Tomato Cucumber Tomato Salad, Cucumber Tomato SCHNUCK MARKETS, INC. Deli Salads Cucumber Tomato Salad, Cucumber Tomato Cucumber Tomato Salad, Cucumber Tomato Cucumber Tomato Salad, Cucumber Tomato	113.0g	7.84	90	5.0g	2.0g	1.0g	8.0g	2.0g
Cucumber Tomato Salad, Cucumber Tomato Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 7.84 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Curry Chicken Breast W... Curry Chicken Breast With Rib Meat Salad, Curry Chicken Curry Chicken Breast With Rib Meat Salad, Curry Chicken WEGMANS FOOD MARKETS, INC. Deli Salads Curry Chicken Breast With Rib Meat Sa... Curry Chicken Breast With Rib Meat Salad, Curry Chicken Curry Chicken Breast With Rib Meat Salad, Curry Chicken	113.0g	19.1	231	11.0g	6.0g	1.0g	15.0g	13.0g
Curry Chicken Breast With Rib Meat Salad, Curry Chicken Brand: WEGMANS Category: DELI SALADS Serving: 113.0g BSI 19.1 Carbs 11.0g Sugar 6.0g Fiber 1.0g Fat 15.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Deli Salads Curry Chicken Salad, C... Curry Chicken Salad, Curry Chicken Curry Chicken Salad, Curry Chicken TARGET STORES Deli Salads Curry Chicken Salad, Curry Chicken Curry Chicken Salad, Curry Chicken Curry Chicken Salad, Curry Chicken	100.0g	16.98	300	10.0g	7.0g	1.0g	23.0g	11.0g
Curry Chicken Salad, Curry Chicken Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 16.98 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 23.0g Protein 11.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Curry Chicken Salad, C... Curry Chicken Salad, Curry Chicken Curry Chicken Salad, Curry Chicken SAFEWAY, INC. Deli Salads Curry Chicken Salad, Curry Chicken Curry Chicken Salad, Curry Chicken Curry Chicken Salad, Curry Chicken	100.0g	24.84	230	15.0g	11.0g	2.0g	15.0g	11.0g
Curry Chicken Salad, Curry Chicken Brand: SIGNATURE CARE Category: DELI SALADS Serving: 100.0g BSI 24.84 Carbs 15.0g Sugar 11.0g Fiber 2.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	TARGET STORES Deli Salads Curry Chicken Salad Wi... Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing, Curry Chicken Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing, Curry Chicken TARGET STORES Deli Salads Curry Chicken Salad With Dried Cranbe... Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing, Curry Chicken Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing, Curry Chicken	100.0g	16.96	300	10.0g	7.0g	1.0g	24.0g	11.0g
Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing, Curry Chicken Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 16.96 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 24.0g Protein 11.0g
Save to Collection Amazon	GIANT EAGLE, INC. Deli Salads Dairy Free Diced Cabba... Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw GIANT EAGLE, INC. Deli Salads Dairy Free Diced Cabbage, Shredded Ca... Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw	116.0g	31.26	240	18.0g	16.0g	2.0g	18.0g	1.0g
Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw Brand: GIANT EAGLE Category: DELI SALADS Serving: 116.0g BSI 31.26 Carbs 18.0g Sugar 16.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Delallo Greek Feta Sal... Delallo Greek Feta Salad, 11.2 Oz Delallo Greek Feta Salad, 11.2 Oz GEORGE DELALLO CO., INC. Deli Salads Delallo Greek Feta Salad, 11.2 Oz Delallo Greek Feta Salad, 11.2 Oz Delallo Greek Feta Salad, 11.2 Oz	100.0g	5.71	250	4.0g	0.0g	1.0g	24.0g	6.0g
Delallo Greek Feta Salad, 11.2 Oz Brand: DELALLO Category: DELI SALADS Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Delallo Lemon Feta Ant... Delallo Lemon Feta Antipasti, 11 Oz Delallo Lemon Feta Antipasti, 11 Oz GEORGE DELALLO CO., INC. Deli Salads Delallo Lemon Feta Antipasti, 11 Oz Delallo Lemon Feta Antipasti, 11 Oz Delallo Lemon Feta Antipasti, 11 Oz	198.0g	19.01	541	10.0g	0.0g	0.0g	52.0g	10.0g
Delallo Lemon Feta Antipasti, 11 Oz Brand: DELALLO Category: DELI SALADS Serving: 198.0g BSI 19.01 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 52.0g Protein 10.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Delallo Provolini Anti... Delallo Provolini Antipasti, 11.2 Oz Delallo Provolini Antipasti, 11.2 Oz GEORGE DELALLO CO., INC. Deli Salads Delallo Provolini Antipasti, 11.2 Oz Delallo Provolini Antipasti, 11.2 Oz Delallo Provolini Antipasti, 11.2 Oz	110.0g	7.71	250	5.0g	1.0g	1.0g	23.0g	5.0g
Delallo Provolini Antipasti, 11.2 Oz Brand: DELALLO Category: DELI SALADS Serving: 110.0g BSI 7.71 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 23.0g Protein 5.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Deli Chipotle Turkey B... Deli Chipotle Turkey Breast Salad Deli Chipotle Turkey Breast Salad PUBLIX SUPER MARKETS, INC. Deli Salads Deli Chipotle Turkey Breast Salad Deli Chipotle Turkey Breast Salad Deli Chipotle Turkey Breast Salad	100.0g	3.81	220	3.0g	1.0g	1.0g	16.0g	12.0g
Deli Chipotle Turkey Breast Salad Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 3.81 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Deli Salads Deli Classic Cole Slaw Deli Classic Cole Slaw Deli Classic Cole Slaw BROOKSHIRE GROCERY COMPANY Deli Salads Deli Classic Cole Slaw Deli Classic Cole Slaw Deli Classic Cole Slaw	106.0g	27.59	130	16.0g	17.0g	2.0g	8.0g	1.0g
Deli Classic Cole Slaw Brand: BROOKSHIRE'S Category: DELI SALADS Serving: 106.0g BSI 27.59 Carbs 16.0g Sugar 17.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Deli Salads Deli Classic Macaroni ... Deli Classic Macaroni Salad Deli Classic Macaroni Salad BROOKSHIRE GROCERY COMPANY Deli Salads Deli Classic Macaroni Salad Deli Classic Macaroni Salad Deli Classic Macaroni Salad	134.0g	76.23	310	40.0g	12.0g	0.9g	15.0g	5.0g
Deli Classic Macaroni Salad Brand: BROOKSHIRE'S Category: DELI SALADS Serving: 134.0g BSI 76.23 Carbs 40.0g Sugar 12.0g Fiber 0.9g Fat 15.0g Protein 5.0g
Save to Collection Amazon	MRS. GERRY'S KITCHEN, INC. Deli Salads Deli Fresh Coleslaw Deli Fresh Coleslaw Deli Fresh Coleslaw MRS. GERRY'S KITCHEN, INC. Deli Salads Deli Fresh Coleslaw Deli Fresh Coleslaw Deli Fresh Coleslaw	113.0g	23.26	231	14.0g	11.0g	2.0g	20.0g	1.0g
Deli Fresh Coleslaw Brand: MRS. GERRY'S Category: DELI SALADS Serving: 113.0g BSI 23.26 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 20.0g Protein 1.0g
Save to Collection Amazon	WINTER GARDENS QUALITY FOODS, INC. Deli Salads Deli Pasta Salad Deli Pasta Salad Deli Pasta Salad WINTER GARDENS QUALITY FOODS, INC. Deli Salads Deli Pasta Salad Deli Pasta Salad Deli Pasta Salad	140.0g	75.87	560	43.0g	5.0g	2.9g	40.0g	7.0g
Deli Pasta Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 140.0g BSI 75.87 Carbs 43.0g Sugar 5.0g Fiber 2.9g Fat 40.0g Protein 7.0g
Save to Collection Amazon	STARKIST CO. Deli Salads Deli Style Tuna Salad Deli Style Tuna Salad Deli Style Tuna Salad STARKIST CO. Deli Salads Deli Style Tuna Salad Deli Style Tuna Salad Deli Style Tuna Salad	85.0g	3.83	80	3.0g	1.0g	1.0g	1.5g	13.0g
Deli Style Tuna Salad Brand: STARKIST Category: DELI SALADS Serving: 85.0g BSI 3.83 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Cucumber Feta Chicken Salad, Cucumber Feta Chicken

Cucumber Salad

Cucumber Salad

Cucumber Salad

Cucumber Tomato Salad

Cucumber Tomato Salad, Cucumber Tomato

Curry Chicken Breast With Rib Meat Salad, Curry Chicken

Curry Chicken Salad, Curry Chicken

Curry Chicken Salad, Curry Chicken

Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing, Curry Chicken

Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw

Delallo Greek Feta Salad, 11.2 Oz

Delallo Lemon Feta Antipasti, 11 Oz

Delallo Provolini Antipasti, 11.2 Oz

Deli Chipotle Turkey Breast Salad

Deli Classic Cole Slaw

Deli Classic Macaroni Salad

Deli Fresh Coleslaw

Deli Pasta Salad

Deli Style Tuna Salad

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?