Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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100.0g | 23.5 | 130 | 15.0g | 9.0g | 3.0g | 4.5g | 7.0g |
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113.0g | 28.93 | 220 | 18.0g | 6.0g | 3.1g | 15.0g | 7.0g |
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CEDAR'S MEDITERRANEAN FOODS, INC.
Deli Salads
Edamame Salad, Edamame
Edamame Salad, Edamame
CEDAR'S MEDITERRANEAN FOODS, INC.
Deli Salads
Edamame Salad, Edamame
Edamame Salad, Edamame |
100.0g | 25.35 | 140 | 16.0g | 7.0g | 3.0g | 6.0g | 8.0g |
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28.0g | 7.79 | 40 | 5.0g | 2.0g | 1.0g | 2.0g | 2.0g |
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100.0g | 3.79 | 240 | 2.0g | 1.0g | 0.0g | 21.0g | 11.0g |
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100.0g | 1.88 | 280 | 1.0g | 1.0g | 0.0g | 26.0g | 10.0g |
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203.0g | 53.57 | 479 | 33.0g | 3.0g | 5.1g | 33.0g | 17.0g |
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SMART & FINAL IRIS CORPORATION
Deli Salads
Elbow Macaroni Pasta Salad, Elbow Macaroni
Elbow Macaroni Pasta Salad, Elbow Macaroni
SMART & FINAL IRIS CORPORATION
Deli Salads
Elbow Macaroni Pasta Salad, Elbow Macaroni
Elbow Macaroni Pasta Salad, Elbow Macaroni |
140.0g | 70.78 | 239 | 36.0g | 9.0g | 0.0g | 9.0g | 5.0g |
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151.0g | 52.24 | 340 | 28.0g | 6.0g | 1.1g | 24.0g | 5.0g |
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120.0g | 98.41 | 440 | 52.0g | 5.0g | 2.0g | 0.0g | 9.0g |
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151.0g | 53.7 | 439 | 29.0g | 6.0g | 1.1g | 33.0g | 5.0g |
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140.0g | 100.0 | 550 | 60.0g | 7.0g | 2.0g | 30.0g | 11.0g |
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STATER BROS. MARKETS INC.
Deli Salads
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Macaroni Salad
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Macaroni Salad
STATER BROS. MARKETS INC.
Deli Salads
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Macaroni Salad
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Macaroni Salad |
140.0g | 46.65 | 309 | 26.0g | 7.0g | 2.0g | 21.0g | 5.0g |
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STATER BROS. MARKETS INC.
Deli Salads
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni
STATER BROS. MARKETS INC.
Deli Salads
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni |
140.0g | 46.65 | 309 | 26.0g | 7.0g | 2.0g | 21.0g | 5.0g |
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RESER'S FINE FOODS, INC.
Deli Salads
Enchilada Pasta Salad, Enchilada
Enchilada Pasta Salad, Enchilada
RESER'S FINE FOODS, INC.
Deli Salads
Enchilada Pasta Salad, Enchilada
Enchilada Pasta Salad, Enchilada |
255.0g | 0.0 | 400 | 0.0g | 5.0g | 4.1g | 24.0g | 10.0g |
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170.0g | 46.84 | 281 | 32.0g | 5.0g | 8.0g | 13.0g | 11.0g |
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WAL-MART STORES, INC.
Deli Salads
Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon
Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon
WAL-MART STORES, INC.
Deli Salads
Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon
Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon |
100.0g | 9.63 | 170 | 6.0g | 2.0g | 1.0g | 13.0g | 9.0g |
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RT WHOLESALE, LLC.
Deli Salads
Farro With Green Peas Salad
Farro With Green Peas Salad
RT WHOLESALE, LLC.
Deli Salads
Farro With Green Peas Salad
Farro With Green Peas Salad |
397.0g | 91.5 | 599 | 58.0g | 8.0g | 11.1g | 32.0g | 24.0g |
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WILDBRINE LLC
Deli Salads
Fermented Organic Coleslaw
Fermented Organic Coleslaw
WILDBRINE LLC
Deli Salads
Fermented Organic Coleslaw
Fermented Organic Coleslaw |
30.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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BURMA LOVE FOODS COMPANY
Deli Salads
Fermented Tea Leaf Salad
Fermented Tea Leaf Salad
BURMA LOVE FOODS COMPANY
Deli Salads
Fermented Tea Leaf Salad
Fermented Tea Leaf Salad |
284.0g | 28.67 | 579 | 24.0g | 6.0g | 9.1g | 52.0g | 16.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.