What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Feta Antipasti, Feta Feta Antipasti, Feta Feta Antipasti, Feta GEORGE DELALLO CO., INC. Deli Salads Feta Antipasti, Feta Feta Antipasti, Feta Feta Antipasti, Feta	159.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Feta Antipasti, Feta Brand: DELALLO Category: DELI SALADS Serving: 159.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Feta Cheese & Olive Me... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Feta Cheese & Olive Medley Marinated ... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley	56.0g	5.57	230	3.0g	0.0g	0.0g	23.0g	3.0g
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Brand: FORMAGGIO Category: DELI SALADS Serving: 56.0g BSI 5.57 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Fiesta Slaw Fiesta Slaw Fiesta Slaw THE KROGER CO. Deli Salads Fiesta Slaw Fiesta Slaw Fiesta Slaw	95.0g	17.79	70	10.0g	7.0g	1.0g	3.0g	1.0g
Fiesta Slaw Brand: FRESH FOODS MARKET Category: DELI SALADS Serving: 95.0g BSI 17.79 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Fiesta Tuna Salad, Fie... Fiesta Tuna Salad, Fiesta Tuna Fiesta Tuna Salad, Fiesta Tuna RESER'S FINE FOODS, INC. Deli Salads Fiesta Tuna Salad, Fiesta Tuna Fiesta Tuna Salad, Fiesta Tuna Fiesta Tuna Salad, Fiesta Tuna	255.0g	11.33	459	10.0g	3.0g	4.1g	35.0g	28.0g
Fiesta Tuna Salad, Fiesta Tuna Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 255.0g BSI 11.33 Carbs 10.0g Sugar 3.0g Fiber 4.1g Fat 35.0g Protein 28.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Firecracker Pasta Salad Firecracker Pasta Salad Firecracker Pasta Salad PUBLIX SUPER MARKETS, INC. Deli Salads Firecracker Pasta Salad Firecracker Pasta Salad Firecracker Pasta Salad	227.0g	81.69	—	45.0g	9.0g	3.0g	43.0g	0.0g
Firecracker Pasta Salad Brand: PUBLIX SUPER MARKETS INC Category: DELI SALADS Serving: 227.0g BSI 81.69 Carbs 45.0g Sugar 9.0g Fiber 3.0g Fat 43.0g Protein 0.0g
Save to Collection Amazon	SUMMER FRESH Deli Salads Five Bean Salad Five Bean Salad Five Bean Salad SUMMER FRESH Deli Salads Five Bean Salad Five Bean Salad Five Bean Salad	100.0g	31.44	150	22.0g	5.0g	6.0g	5.0g	5.0g
Five Bean Salad Brand: SUMMER FRESH Category: DELI SALADS Serving: 100.0g BSI 31.44 Carbs 22.0g Sugar 5.0g Fiber 6.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Deli Salads Five Bean Salad, Five ... Five Bean Salad, Five Bean Five Bean Salad, Five Bean B. ROBERT'S FOODS, INC. Deli Salads Five Bean Salad, Five Bean Five Bean Salad, Five Bean Five Bean Salad, Five Bean	227.0g	53.12	270	34.0g	14.0g	7.0g	11.0g	9.0g
Five Bean Salad, Five Bean Brand: HARRIS TEETER Category: DELI SALADS Serving: 227.0g BSI 53.12 Carbs 34.0g Sugar 14.0g Fiber 7.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	TARGET STORES Deli Salads Five Bean Vegetarian S... Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean TARGET STORES Deli Salads Five Bean Vegetarian Salad In A Light... Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean	100.0g	40.93	200	24.0g	8.0g	3.0g	9.0g	6.0g
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 40.93 Carbs 24.0g Sugar 8.0g Fiber 3.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Five Grain Salad, Five... Five Grain Salad, Five Grain Five Grain Salad, Five Grain WEGMANS FOOD MARKETS, INC. Deli Salads Five Grain Salad, Five Grain Five Grain Salad, Five Grain Five Grain Salad, Five Grain	100.0g	45.06	180	26.0g	1.0g	3.0g	7.0g	5.0g
Five Grain Salad, Five Grain Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 45.06 Carbs 26.0g Sugar 1.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	RT WHOLESALE, LLC. Deli Salads Food Evolution, Small ... Food Evolution, Small Garden Salad Food Evolution, Small Garden Salad RT WHOLESALE, LLC. Deli Salads Food Evolution, Small Garden Salad Food Evolution, Small Garden Salad Food Evolution, Small Garden Salad	89.0g	7.89	100	5.0g	2.0g	1.0g	10.0g	1.0g
Food Evolution, Small Garden Salad Brand: FOOD EVOLUTION Category: DELI SALADS Serving: 89.0g BSI 7.89 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Four Bean Salad, Four ... Four Bean Salad, Four Bean Four Bean Salad, Four Bean ZINA'S SALADS Deli Salads Four Bean Salad, Four Bean Four Bean Salad, Four Bean Four Bean Salad, Four Bean	113.0g	19.71	130	15.0g	2.0g	5.0g	6.0g	5.0g
Four Bean Salad, Four Bean Brand: ZINA'S SALADS Category: DELI SALADS Serving: 113.0g BSI 19.71 Carbs 15.0g Sugar 2.0g Fiber 5.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Four Bean Salad, Four ... Four Bean Salad, Four Bean Four Bean Salad, Four Bean HANS KISSLE CO., INC. Deli Salads Four Bean Salad, Four Bean Four Bean Salad, Four Bean Four Bean Salad, Four Bean	85.0g	21.82	80	15.0g	6.0g	4.0g	1.0g	3.0g
Four Bean Salad, Four Bean Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 21.82 Carbs 15.0g Sugar 6.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TROYER DIST. CO. Deli Salads Four Bean Salad, Sweet... Four Bean Salad, Sweet & Sour Four Bean Salad, Sweet & Sour TROYER DIST. CO. Deli Salads Four Bean Salad, Sweet & Sour Four Bean Salad, Sweet & Sour Four Bean Salad, Sweet & Sour	100.0g	45.6	130	29.0g	8.0g	6.0g	0.5g	4.0g
Four Bean Salad, Sweet & Sour Brand: PECULIAR COUNTRY AMISH COLLECTION Category: DELI SALADS Serving: 100.0g BSI 45.6 Carbs 29.0g Sugar 8.0g Fiber 6.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Four Cheese Tortellini Four Cheese Tortellini Four Cheese Tortellini HANNAFORD BROS. CO. Deli Salads Four Cheese Tortellini Four Cheese Tortellini Four Cheese Tortellini	100.0g	95.31	290	51.0g	4.0g	2.0g	5.0g	10.0g
Four Cheese Tortellini Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 95.31 Carbs 51.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	KOWALSKI COMPANIES INC. Deli Salads Free Range Egg Salmon ... Free Range Egg Salmon Salad Free Range Egg Salmon Salad KOWALSKI COMPANIES INC. Deli Salads Free Range Egg Salmon Salad Free Range Egg Salmon Salad Free Range Egg Salmon Salad	28.0g	3.77	70	2.0g	1.0g	0.0g	4.0g	5.0g
Free Range Egg Salmon Salad Brand: KOWALSKI'S MARKETS Category: DELI SALADS Serving: 28.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Fresh Foods Market, Ed... Fresh Foods Market, Edamame Salad Fresh Foods Market, Edamame Salad THE KROGER CO. Deli Salads Fresh Foods Market, Edamame Salad Fresh Foods Market, Edamame Salad Fresh Foods Market, Edamame Salad	85.0g	19.74	80	13.0g	6.0g	3.0g	2.0g	5.0g
Fresh Foods Market, Edamame Salad Brand: FRESH FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 19.74 Carbs 13.0g Sugar 6.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Deli Salads Fresh Garden Veggie Sa... Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing DIERBERG'S MARKETS, INC. Deli Salads Fresh Garden Veggie Salad With Ranch ... Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing	206.0g	33.01	340	18.0g	5.0g	1.0g	26.0g	9.0g
Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing Brand: D KITCHEN Category: DELI SALADS Serving: 206.0g BSI 33.01 Carbs 18.0g Sugar 5.0g Fiber 1.0g Fat 26.0g Protein 9.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Fresh Macaroni Salad Fresh Macaroni Salad Fresh Macaroni Salad SCHNUCK MARKETS, INC. Deli Salads Fresh Macaroni Salad Fresh Macaroni Salad Fresh Macaroni Salad	140.0g	66.51	290	34.0g	11.0g	0.0g	14.0g	5.0g
Fresh Macaroni Salad Brand: SCHNUCKS Category: DELI SALADS Serving: 140.0g BSI 66.51 Carbs 34.0g Sugar 11.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad Fresh Mozzarella Salad FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad Fresh Mozzarella Salad	28.0g	1.83	130	1.0g	0.0g	0.0g	12.0g	3.0g
Fresh Mozzarella Salad Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad Fresh Mozzarella Salad FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad Fresh Mozzarella Salad	28.0g	1.81	140	1.0g	0.0g	0.0g	14.0g	3.0g
Fresh Mozzarella Salad Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Feta Antipasti, Feta

Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley

Fiesta Slaw

Fiesta Tuna Salad, Fiesta Tuna

Firecracker Pasta Salad

Five Bean Salad

Five Bean Salad, Five Bean

Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean

Five Grain Salad, Five Grain

Food Evolution, Small Garden Salad

Four Bean Salad, Four Bean

Four Bean Salad, Four Bean

Four Bean Salad, Sweet & Sour

Four Cheese Tortellini

Free Range Egg Salmon Salad

Fresh Foods Market, Edamame Salad

Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing

Fresh Macaroni Salad

Fresh Mozzarella Salad