What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad Fresh Mozzarella Salad FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad Fresh Mozzarella Salad	28.0g	1.78	140	2.0g	0.0g	1.0g	14.0g	4.0g
Fresh Mozzarella Salad Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0g BSI 1.78 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	R G GUNNOE FARMS INC. Deli Salads Fresh Salads Fresh Salads Fresh Salads R G GUNNOE FARMS INC. Deli Salads Fresh Salads Fresh Salads Fresh Salads	80.0g	17.51	110	9.0g	5.0g	0.0g	4.0g	8.0g
Fresh Salads Brand: GUNNOE'S Category: DELI SALADS Serving: 80.0g BSI 17.51 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	R G GUNNOE FARMS INC. Deli Salads Fresh Salads Fresh Salads Fresh Salads R G GUNNOE FARMS INC. Deli Salads Fresh Salads Fresh Salads Fresh Salads	110.0g	27.85	90	16.0g	13.0g	2.0g	2.5g	2.0g
Fresh Salads Brand: GUNNOE'S Category: DELI SALADS Serving: 110.0g BSI 27.85 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Fried Chicken Salad Fried Chicken Salad Fried Chicken Salad WAL-MART STORES, INC. Deli Salads Fried Chicken Salad Fried Chicken Salad Fried Chicken Salad	100.0g	17.49	160	10.0g	6.0g	1.0g	11.0g	6.0g
Fried Chicken Salad Brand: MARKETSIDE Category: DELI SALADS Serving: 100.0g BSI 17.49 Carbs 10.0g Sugar 6.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	TROINO'S LTD Deli Salads Frutti Di Mare Salad, ... Frutti Di Mare Salad, Fruitti Di Mare Frutti Di Mare Salad, Fruitti Di Mare TROINO'S LTD Deli Salads Frutti Di Mare Salad, Fruitti Di Mare Frutti Di Mare Salad, Fruitti Di Mare Frutti Di Mare Salad, Fruitti Di Mare	99.0g	7.71	160	5.0g	1.0g	1.0g	12.0g	10.0g
Frutti Di Mare Salad, Fruitti Di Mare Brand: RACHEL'S TABLE Category: DELI SALADS Serving: 99.0g BSI 7.71 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 10.0g
Save to Collection Amazon	WILLOW TREE POULTRY FARM, INC. Deli Salads Fuji Apple & Cranberry... Fuji Apple & Cranberry Tuna Salad Fuji Apple & Cranberry Tuna Salad WILLOW TREE POULTRY FARM, INC. Deli Salads Fuji Apple & Cranberry Tuna Salad Fuji Apple & Cranberry Tuna Salad Fuji Apple & Cranberry Tuna Salad	85.0g	13.23	230	8.0g	6.0g	1.0g	15.0g	11.0g
Fuji Apple & Cranberry Tuna Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 13.23 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	G L MEZZETTA, INC. Deli Salads Garbanzo Beans, Pepper... Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives G L MEZZETTA, INC. Deli Salads Garbanzo Beans, Peppers & Olives Ital... Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives	30.0g	5.87	50	4.0g	0.0g	1.0g	3.5g	1.0g
Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives Brand: MEZZETTA Category: DELI SALADS Serving: 30.0g BSI 5.87 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Deli Salads Garbanzo & Feta Sala Garbanzo & Feta Sala Garbanzo & Feta Sala FRESH & EASY Deli Salads Garbanzo & Feta Sala Garbanzo & Feta Sala Garbanzo & Feta Sala	106.0g	9.89	100	8.0g	1.0g	3.0g	6.0g	5.0g
Garbanzo & Feta Sala Brand: FRESH & EASY Category: DELI SALADS Serving: 106.0g BSI 9.89 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Garden Pasta Salad, Ga... Garden Pasta Salad, Garden Garden Pasta Salad, Garden THE KROGER CO. Deli Salads Garden Pasta Salad, Garden Garden Pasta Salad, Garden Garden Pasta Salad, Garden	141.0g	46.55	310	26.0g	8.0g	2.0g	20.0g	7.0g
Garden Pasta Salad, Garden Brand: KROGER Category: DELI SALADS Serving: 141.0g BSI 46.55 Carbs 26.0g Sugar 8.0g Fiber 2.0g Fat 20.0g Protein 7.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Deli Salads Garden Pasta Salad, Ga... Garden Pasta Salad, Garden Pasta Garden Pasta Salad, Garden Pasta UKROP'S HOMESTYLE FOODS, LLC Deli Salads Garden Pasta Salad, Garden Pasta Garden Pasta Salad, Garden Pasta Garden Pasta Salad, Garden Pasta	140.0g	60.39	309	32.0g	4.0g	1.0g	17.0g	6.0g
Garden Pasta Salad, Garden Pasta Brand: UKROP'S Category: DELI SALADS Serving: 140.0g BSI 60.39 Carbs 32.0g Sugar 4.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	RALEY'S Deli Salads Garden Pasta Salad Rot... Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta RALEY'S Deli Salads Garden Pasta Salad Rotini Pasta With ... Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta	164.0g	46.72	300	25.0g	3.0g	1.0g	19.0g	8.0g
Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta Brand: RALEY'S Category: DELI SALADS Serving: 164.0g BSI 46.72 Carbs 25.0g Sugar 3.0g Fiber 1.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Garden Pasta Salad Wit... Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta RESER'S FINE FOODS, INC. Deli Salads Garden Pasta Salad With Peppers, Carr... Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta	140.0g	37.06	260	21.0g	5.0g	2.0g	17.0g	6.0g
Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 140.0g BSI 37.06 Carbs 21.0g Sugar 5.0g Fiber 2.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	WAWA INCORPORATED Deli Salads Garden Rotini Salad Wi... Garden Rotini Salad With Italian Vinaigrette Dressing Garden Rotini Salad With Italian Vinaigrette Dressing WAWA INCORPORATED Deli Salads Garden Rotini Salad With Italian Vina... Garden Rotini Salad With Italian Vinaigrette Dressing Garden Rotini Salad With Italian Vinaigrette Dressing	128.0g	38.93	241	21.0g	3.0g	1.0g	14.0g	6.0g
Garden Rotini Salad With Italian Vinaigrette Dressing Brand: WAWA Category: DELI SALADS Serving: 128.0g BSI 38.93 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Deli Salads Garden Vegetable Pasta... Garden Vegetable Pasta Salad, Garden Vegetable Pasta Garden Vegetable Pasta Salad, Garden Vegetable Pasta TARGET STORES Deli Salads Garden Vegetable Pasta Salad, Garden ... Garden Vegetable Pasta Salad, Garden Vegetable Pasta Garden Vegetable Pasta Salad, Garden Vegetable Pasta	100.0g	29.46	150	16.0g	2.0g	1.0g	8.0g	3.0g
Garden Vegetable Pasta Salad, Garden Vegetable Pasta Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 29.46 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Garlic Pesto Pasta Sal... Garlic Pesto Pasta Salad, Garlic Pesto Garlic Pesto Pasta Salad, Garlic Pesto FRANKLY FRESH Deli Salads Garlic Pesto Pasta Salad, Garlic Pesto Garlic Pesto Pasta Salad, Garlic Pesto Garlic Pesto Pasta Salad, Garlic Pesto	100.0g	38.38	290	20.0g	1.0g	0.0g	23.0g	3.0g
Garlic Pesto Pasta Salad, Garlic Pesto Brand: CEDARLANE Category: DELI SALADS Serving: 100.0g BSI 38.38 Carbs 20.0g Sugar 1.0g Fiber 0.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Gemelli & Spinach Past... Gemelli & Spinach Pasta Salad, Gemelli & Spinach Gemelli & Spinach Pasta Salad, Gemelli & Spinach HANS KISSLE CO., INC. Deli Salads Gemelli & Spinach Pasta Salad, Gemell... Gemelli & Spinach Pasta Salad, Gemelli & Spinach Gemelli & Spinach Pasta Salad, Gemelli & Spinach	127.0g	100.0	460	65.0g	4.0g	3.0g	17.0g	12.0g
Gemelli & Spinach Pasta Salad, Gemelli & Spinach Brand: HANS KISSLE CO., INC. Category: DELI SALADS Serving: 127.0g BSI 100.0 Carbs 65.0g Sugar 4.0g Fiber 3.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	KARAM LLC Deli Salads Gluten Free Tabouleh L... Gluten Free Tabouleh Lebanese Salad, Tabouleh Gluten Free Tabouleh Lebanese Salad, Tabouleh KARAM LLC Deli Salads Gluten Free Tabouleh Lebanese Salad, ... Gluten Free Tabouleh Lebanese Salad, Tabouleh Gluten Free Tabouleh Lebanese Salad, Tabouleh	112.0g	13.84	95	7.0g	0.0g	0.0g	6.0g	2.0g
Gluten Free Tabouleh Lebanese Salad, Tabouleh Brand: TRAZZA Category: DELI SALADS Serving: 112.0g BSI 13.84 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Goat And Blackberry Sa... Goat And Blackberry Salad, Goat And Blackberry Goat And Blackberry Salad, Goat And Blackberry HANNAFORD BROS. CO. Deli Salads Goat And Blackberry Salad, Goat And B... Goat And Blackberry Salad, Goat And Blackberry Goat And Blackberry Salad, Goat And Blackberry	207.0g	38.89	339	27.0g	16.0g	7.0g	22.0g	10.0g
Goat And Blackberry Salad, Goat And Blackberry Brand: HANNAFORD Category: DELI SALADS Serving: 207.0g BSI 38.89 Carbs 27.0g Sugar 16.0g Fiber 7.0g Fat 22.0g Protein 10.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Golden Fresh, Baked Sa... Golden Fresh, Baked Salmon Salad Golden Fresh, Baked Salmon Salad BEST FOOD OF MONSEY INC. Deli Salads Golden Fresh, Baked Salmon Salad Golden Fresh, Baked Salmon Salad Golden Fresh, Baked Salmon Salad	21.0g	0.0	90	0.0g	0.0g	0.0g	9.0g	2.0g
Golden Fresh, Baked Salmon Salad Brand: GOLDEN FRESH Category: DELI SALADS Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Golden Jewel Salad Golden Jewel Salad Golden Jewel Salad WEGMANS FOOD MARKETS, INC. Deli Salads Golden Jewel Salad Golden Jewel Salad Golden Jewel Salad	100.0g	33.27	170	18.0g	1.0g	1.0g	9.0g	4.0g
Golden Jewel Salad Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 33.27 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Fresh Mozzarella Salad

Fresh Salads

Fresh Salads

Fried Chicken Salad

Frutti Di Mare Salad, Fruitti Di Mare

Fuji Apple & Cranberry Tuna Salad

Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives

Garbanzo & Feta Sala

Garden Pasta Salad, Garden

Garden Pasta Salad, Garden Pasta

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta

Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta

Garden Rotini Salad With Italian Vinaigrette Dressing

Garden Vegetable Pasta Salad, Garden Vegetable Pasta

Garlic Pesto Pasta Salad, Garlic Pesto

Gemelli & Spinach Pasta Salad, Gemelli & Spinach

Gluten Free Tabouleh Lebanese Salad, Tabouleh

Goat And Blackberry Salad, Goat And Blackberry

Golden Fresh, Baked Salmon Salad

Golden Jewel Salad