What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Golden Taste Nova Lox ... Golden Taste Nova Lox Salad, 7 Oz Golden Taste Nova Lox Salad, 7 Oz BEST FOOD OF MONSEY INC. Deli Salads Golden Taste Nova Lox Salad, 7 Oz Golden Taste Nova Lox Salad, 7 Oz Golden Taste Nova Lox Salad, 7 Oz	21.0g	0.0	80	0.0g	0.0g	0.0g	8.0g	2.0g
Golden Taste Nova Lox Salad, 7 Oz Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, Scallion... Golden Taste, Scallion Tuna Deluxe Golden Taste, Scallion Tuna Deluxe BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, Scallion Tuna Deluxe Golden Taste, Scallion Tuna Deluxe Golden Taste, Scallion Tuna Deluxe	21.0g	0.0	70	0.0g	0.0g	0.0g	7.0g	2.0g
Golden Taste, Scallion Tuna Deluxe Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe	21.0g	1.88	70	1.0g	0.0g	0.0g	6.0g	2.0g
Golden Taste, Tuna Deluxe Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, White Fi... Golden Taste, White Fish Salad Golden Taste, White Fish Salad BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, White Fish Salad Golden Taste, White Fish Salad Golden Taste, White Fish Salad	21.0g	0.0	90	0.0g	0.0g	0.0g	9.0g	1.0g
Golden Taste, White Fish Salad Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	OASIS MEDITERRANEAN CUISINE Deli Salads Gourmet Fattoush Gourmet Fattoush Gourmet Fattoush OASIS MEDITERRANEAN CUISINE Deli Salads Gourmet Fattoush Gourmet Fattoush Gourmet Fattoush	30.0g	0.02	10	1.0g	1.0g	1.0g	0.0g	0.0g
Gourmet Fattoush Brand: OASIS Category: DELI SALADS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Gourmet Macaroni Salad Gourmet Macaroni Salad Gourmet Macaroni Salad RESER'S FINE FOODS, INC. Deli Salads Gourmet Macaroni Salad Gourmet Macaroni Salad Gourmet Macaroni Salad	150.0g	39.01	270	22.0g	2.0g	2.0g	18.0g	7.0g
Gourmet Macaroni Salad Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 150.0g BSI 39.01 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 18.0g Protein 7.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Gourmet Macaroni Salad Gourmet Macaroni Salad Gourmet Macaroni Salad RESER'S FINE FOODS, INC. Deli Salads Gourmet Macaroni Salad Gourmet Macaroni Salad Gourmet Macaroni Salad	150.0g	50.51	281	28.0g	8.0g	2.0g	16.0g	11.0g
Gourmet Macaroni Salad Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 150.0g BSI 50.51 Carbs 28.0g Sugar 8.0g Fiber 2.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	BIG Y FOODS, INC. Deli Salads Gourmet Seafood Salad Gourmet Seafood Salad Gourmet Seafood Salad BIG Y FOODS, INC. Deli Salads Gourmet Seafood Salad Gourmet Seafood Salad Gourmet Seafood Salad	106.0g	28.95	250	15.0g	6.0g	0.0g	18.0g	5.0g
Gourmet Seafood Salad Brand: BIG Y Category: DELI SALADS Serving: 106.0g BSI 28.95 Carbs 15.0g Sugar 6.0g Fiber 0.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS, INC. Deli Salads Grains & Quinoa Salad ... Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb GENERAL MILLS, INC. Deli Salads Grains & Quinoa Salad With Cranberrie... Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb	49.0g	60.35	180	34.0g	6.0g	3.0g	3.5g	4.0g
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb Brand: WASHBURN MILLS Category: DELI SALADS Serving: 49.0g BSI 60.35 Carbs 34.0g Sugar 6.0g Fiber 3.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	JIM DAVID MEATS Deli Salads Grandma Wathen's Rotis... Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's JIM DAVID MEATS Deli Salads Grandma Wathen's Rotisserie Chicken S... Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's	100.0g	15.13	250	8.0g	6.0g	0.0g	19.0g	13.0g
Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's Brand: JIM DAVID Category: DELI SALADS Serving: 100.0g BSI 15.13 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 19.0g Protein 13.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad Brand: DELALLO Category: DELI SALADS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad Brand: DELALLO Category: DELI SALADS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad CONAGRA BRANDS, INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad Brand: MARKET BASKET Category: DELI SALADS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad DELHAIZE AMERICA, INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad Brand: TASTE OF INSPIRATIONS Category: DELI SALADS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad CONAGRA BRANDS, INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad Brand: MARKET BASKET Category: DELI SALADS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad Brand: DELALLO Category: DELI SALADS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad GEORGE DELALLO CO., INC. Deli Salads Greek Feta Salad Greek Feta Salad Greek Feta Salad	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad Brand: DELALLO Category: DELI SALADS Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	85.0g	5.7	190	4.0g	0.0g	1.0g	17.0g	6.0g
Greek Feta Salad, Greek Feta Brand: MEIJER Category: DELI SALADS Serving: 85.0g BSI 5.7 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta SAFEWAY, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	100.0g	5.71	250	4.0g	0.0g	1.0g	24.0g	6.0g
Greek Feta Salad, Greek Feta Brand: SIGNATURE RESERVE Category: DELI SALADS Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	28.0g	0.93	80	0.5g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad, Greek Feta Brand: HARRIS TEETER Category: DELI SALADS Serving: 28.0g BSI 0.93 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Golden Taste Nova Lox Salad, 7 Oz

Golden Taste, Scallion Tuna Deluxe

Golden Taste, Tuna Deluxe

Golden Taste, White Fish Salad

Gourmet Fattoush

Gourmet Macaroni Salad

Gourmet Macaroni Salad

Gourmet Seafood Salad

Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb

Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's

Greek Feta Salad

Greek Feta Salad

Greek Feta Salad

Greek Feta Salad

Greek Feta Salad

Greek Feta Salad

Greek Feta Salad

Greek Feta Salad, Greek Feta

Greek Feta Salad, Greek Feta

Greek Feta Salad, Greek Feta

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?