What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	28.0g	0.93	80	0.5g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad, Greek Feta Brand: HARRIS TEETER Category: DELI SALADS Serving: 28.0g BSI 0.93 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	85.0g	5.7	190	4.0g	0.0g	1.0g	17.0g	6.0g
Greek Feta Salad, Greek Feta Brand: MEIJER Category: DELI SALADS Serving: 85.0g BSI 5.7 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Greek Inspired Salad W... Greek Inspired Salad With Chicken Breast Greek Inspired Salad With Chicken Breast TAYLOR FRESH FOODS, INC. Deli Salads Greek Inspired Salad With Chicken Breast Greek Inspired Salad With Chicken Breast Greek Inspired Salad With Chicken Breast	100.0g	5.84	120	4.0g	2.0g	1.0g	8.0g	7.0g
Greek Inspired Salad With Chicken Breast Brand: TAYLOR FRESH FOODS, INC. Category: DELI SALADS Serving: 100.0g BSI 5.84 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	FRESH MIX LLC Deli Salads Greek Inspired Salad W... Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat FRESH MIX LLC Deli Salads Greek Inspired Salad With Grilled Whi... Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat	134.0g	7.91	150	5.0g	3.0g	0.9g	11.0g	9.0g
Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat Brand: FRESH MIX LLC Category: DELI SALADS Serving: 134.0g BSI 7.91 Carbs 5.0g Sugar 3.0g Fiber 0.9g Fat 11.0g Protein 9.0g
Save to Collection Amazon	CYBER RIGHT COMPUTING Deli Salads Greek Orzo Pasta Salad... Greek Orzo Pasta Salad, Greek Orzo Greek Orzo Pasta Salad, Greek Orzo CYBER RIGHT COMPUTING Deli Salads Greek Orzo Pasta Salad, Greek Orzo Greek Orzo Pasta Salad, Greek Orzo Greek Orzo Pasta Salad, Greek Orzo	170.0g	58.75	320	35.0g	3.0g	4.9g	17.0g	7.0g
Greek Orzo Pasta Salad, Greek Orzo Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 170.0g BSI 58.75 Carbs 35.0g Sugar 3.0g Fiber 4.9g Fat 17.0g Protein 7.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Greek Orzo Salad Greek Orzo Salad Greek Orzo Salad DREAM LAND,INC Deli Salads Greek Orzo Salad Greek Orzo Salad Greek Orzo Salad	227.0g	86.76	329	47.0g	2.0g	3.0g	12.0g	8.0g
Greek Orzo Salad Brand: DREAMLAND Category: DELI SALADS Serving: 227.0g BSI 86.76 Carbs 47.0g Sugar 2.0g Fiber 3.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	VAUGHAN FOODS CORPORATION Deli Salads Greek Pasta Salad Greek Pasta Salad Greek Pasta Salad VAUGHAN FOODS CORPORATION Deli Salads Greek Pasta Salad Greek Pasta Salad Greek Pasta Salad	140.0g	44.95	260	25.0g	1.0g	2.0g	15.0g	6.0g
Greek Pasta Salad Brand: FRESH CREATIVE FOODS Category: DELI SALADS Serving: 140.0g BSI 44.95 Carbs 25.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Deli Salads Greek Pasta Salad, Greek Greek Pasta Salad, Greek USDA Branded Deli Salads Greek Pasta Salad, Greek Greek Pasta Salad, Greek	124.0g	40.47	310	21.0g	2.0g	0.0g	21.0g	7.0g
Greek Pasta Salad, Greek Brand: MEIJER Category: DELI SALADS Serving: 124.0g BSI 40.47 Carbs 21.0g Sugar 2.0g Fiber 0.0g Fat 21.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta ... Greek Pasta With Feta Salad Greek Pasta With Feta Salad WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta Salad Greek Pasta With Feta Salad Greek Pasta With Feta Salad	132.0g	40.82	260	22.0g	2.0g	1.1g	16.0g	5.0g
Greek Pasta With Feta Salad Brand: WEGMANS Category: DELI SALADS Serving: 132.0g BSI 40.82 Carbs 22.0g Sugar 2.0g Fiber 1.1g Fat 16.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta ... Greek Pasta With Feta Salad Greek Pasta With Feta Salad WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta Salad Greek Pasta With Feta Salad Greek Pasta With Feta Salad	132.0g	40.82	260	22.0g	2.0g	1.1g	16.0g	5.0g
Greek Pasta With Feta Salad Brand: WEGMANS Category: DELI SALADS Serving: 132.0g BSI 40.82 Carbs 22.0g Sugar 2.0g Fiber 1.1g Fat 16.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta ... Greek Pasta With Feta Salad Greek Pasta With Feta Salad WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta Salad Greek Pasta With Feta Salad Greek Pasta With Feta Salad	140.0g	42.88	270	23.0g	2.0g	1.0g	18.0g	5.0g
Greek Pasta With Feta Salad Brand: WEGMANS Category: DELI SALADS Serving: 140.0g BSI 42.88 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta ... Greek Pasta With Feta Salad Greek Pasta With Feta Salad WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta Salad Greek Pasta With Feta Salad Greek Pasta With Feta Salad	140.0g	42.88	270	23.0g	2.0g	1.0g	18.0g	5.0g
Greek Pasta With Feta Salad Brand: WEGMANS Category: DELI SALADS Serving: 140.0g BSI 42.88 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta ... Greek Pasta With Feta Salad, Greek Pasta Greek Pasta With Feta Salad, Greek Pasta WEGMANS FOOD MARKETS, INC. Deli Salads Greek Pasta With Feta Salad, Greek Pasta Greek Pasta With Feta Salad, Greek Pasta Greek Pasta With Feta Salad, Greek Pasta	132.0g	42.36	260	22.0g	2.0g	0.3g	16.0g	5.0g
Greek Pasta With Feta Salad, Greek Pasta Brand: WEGMANS Category: DELI SALADS Serving: 132.0g BSI 42.36 Carbs 22.0g Sugar 2.0g Fiber 0.3g Fat 16.0g Protein 5.0g
Save to Collection Amazon	IDEAS & MORE Deli Salads Greek Salad, Greek Greek Salad, Greek Greek Salad, Greek IDEAS & MORE Deli Salads Greek Salad, Greek Greek Salad, Greek Greek Salad, Greek	360.0g	70.75	472	44.0g	6.0g	7.9g	29.0g	13.0g
Greek Salad, Greek Brand: FARMER'S FRIDGE Category: DELI SALADS Serving: 360.0g BSI 70.75 Carbs 44.0g Sugar 6.0g Fiber 7.9g Fat 29.0g Protein 13.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Greek Style Pasta Sala... Greek Style Pasta Salad, Greek Style Greek Style Pasta Salad, Greek Style RESER'S FINE FOODS, INC. Deli Salads Greek Style Pasta Salad, Greek Style Greek Style Pasta Salad, Greek Style Greek Style Pasta Salad, Greek Style	198.0g	50.82	350	30.0g	4.0g	4.0g	21.0g	8.0g
Greek Style Pasta Salad, Greek Style Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 198.0g BSI 50.82 Carbs 30.0g Sugar 4.0g Fiber 4.0g Fat 21.0g Protein 8.0g
Save to Collection Amazon	SAF-T-PARK Deli Salads Greek Traditional Feta... Greek Traditional Feta Salad Greek Traditional Feta Salad SAF-T-PARK Deli Salads Greek Traditional Feta Salad Greek Traditional Feta Salad Greek Traditional Feta Salad	50.0g	0.0	122	1.0g	0.0g	1.0g	11.0g	3.0g
Greek Traditional Feta Salad Brand: DITTMANN FINE FOOD Category: DELI SALADS Serving: 50.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Deli Salads Greek Veggie Salad Shaker Greek Veggie Salad Shaker Greek Veggie Salad Shaker DIERBERG'S MARKETS, INC. Deli Salads Greek Veggie Salad Shaker Greek Veggie Salad Shaker Greek Veggie Salad Shaker	227.0g	43.45	238	25.0g	4.0g	3.0g	15.0g	5.0g
Greek Veggie Salad Shaker Brand: DIERBERGS KITCHEN Category: DELI SALADS Serving: 227.0g BSI 43.45 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Deli Salads Green Cabbage, Corn, R... Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions UKROP'S HOMESTYLE FOODS, LLC Deli Salads Green Cabbage, Corn, Red Bell Pepper,... Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions	90.0g	11.04	80	7.0g	4.0g	2.0g	5.0g	1.0g
Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Brand: UKROP'S Category: DELI SALADS Serving: 90.0g BSI 11.04 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Grilled Chicken Breast... Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken WEGMANS FOOD MARKETS, INC. Deli Salads Grilled Chicken Breast With Rib Meat ... Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken	113.0g	5.63	290	3.0g	1.0g	0.0g	23.0g	17.0g
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken Brand: WEGMANS Category: DELI SALADS Serving: 113.0g BSI 5.63 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 23.0g Protein 17.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Grilled Chicken Caesar... Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad THE KROGER CO. Deli Salads Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad	140.0g	36.38	340	20.0g	1.0g	1.0g	21.0g	15.0g
Grilled Chicken Caesar Pasta Salad Brand: THE KROGER CO. Category: DELI SALADS Serving: 140.0g BSI 36.38 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 21.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Greek Feta Salad, Greek Feta

Greek Feta Salad, Greek Feta

Greek Inspired Salad With Chicken Breast

Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat

Greek Orzo Pasta Salad, Greek Orzo

Greek Orzo Salad

Greek Pasta Salad

Greek Pasta Salad, Greek

Greek Pasta With Feta Salad

Greek Pasta With Feta Salad

Greek Pasta With Feta Salad

Greek Pasta With Feta Salad

Greek Pasta With Feta Salad, Greek Pasta

Greek Salad, Greek

Greek Style Pasta Salad, Greek Style

Greek Traditional Feta Salad

Greek Veggie Salad Shaker

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions

Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken

Grilled Chicken Caesar Pasta Salad

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?