Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dream Land,Inc
Dream Land,Inc
|
227.0g | 47.0g | 3.0g | 12.0g | 8.0g | 2.0g | 329 | |
|
Topline Automotive Engineering, Inc
Topline Automotive Engineering, Inc
|
85.0g | 6.0g | 1.0g | 14.0g | 4.0g | 2.0g | 165 | |
|
Reser's Fine Foods, Inc.
Reser's Fine Foods, Inc.
|
100.0g | 16.0g | 1.0g | 22.0g | 9.0g | 12.0g | 300 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
140.0g | 63.0g | 2.0g | 24.0g | 10.0g | 10.0g | 510 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
142.0g | 13.0g | 4.0g | 2.0g | 6.0g | 3.0g | 89 | |
|
Cedarlane Natural Foods, Inc.
Cedarlane Natural Foods, Inc.
|
100.0g | 10.0g | 3.0g | 8.0g | 2.0g | 1.0g | 110 | |
|
Fresh & Easy, Llc
Fresh & Easy, Llc
|
113.0g | 10.0g | 1.0g | 6.0g | 11.0g | 7.0g | 140 | |
|
Fresh & Easy
Fresh & Easy
|
113.0g | 28.0g | 5.0g | 0.5g | 3.0g | 20.0g | 130 | |
|
Fresh & Easy, Llc
Fresh & Easy, Llc
|
140.0g | 29.0g | 2.0g | 19.0g | 8.0g | 2.0g | 321 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
44.0g | 28.0g | 8.0g | 2.0g | 8.0g | 8.0g | 151 | |
|
Fresh Grill, Llc
Fresh Grill, Llc
|
173.0g | 66.0g | 2.9g | 41.0g | 17.0g | 2.0g | 701 | |
|
Thomas Brothers Ham Company
Thomas Brothers Ham Company
|
100.0g | 8.5g | 1.5g | 0.1g | 1.0g | 3.5g | 38 | |
|
Atalanta Corporation
Atalanta Corporation
|
100.0g | 11.0g | 2.0g | 5.0g | 2.0g | 3.0g | 100 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 3.0g | 1.0g | 1.5g | 1.0g | 1.0g | 30 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
115.0g | 23.0g | 2.0g | 2.5g | 1.0g | 20.0g | 120 | |
|
Vemondo
|
210.0g | 28.0g | 5.0g | 9.0g | 6.0g | 4.0g | 221 | |
|
Ukrop's Homestyle Foods, Llc
Ukrop's Homestyle Foods, Llc
|
140.0g | 32.0g | 1.0g | 17.0g | 6.0g | 4.0g | 309 | |
|
Target Stores
|
100.0g | 9.0g | 2.0g | 20.0g | 10.0g | 3.0g | 250 | |
|
Reser's Fine Foods, Inc.
Reser's Fine Foods, Inc.
|
140.0g | 19.0g | 1.0g | 24.0g | 6.0g | 3.0g | 321 | |
|
Genji, Inc.
Genji, Inc.
|
273.0g | 44.0g | 3.0g | 8.0g | 15.0g | 13.0g | 314 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.