What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Deli Salads Grilled Chicken Caesar... Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad THE KROGER CO. Deli Salads Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad	113.0g	26.65	270	15.0g	1.0g	1.0g	18.0g	13.0g
Grilled Chicken Caesar Pasta Salad Brand: FRESH FOOD MARKET Category: DELI SALADS Serving: 113.0g BSI 26.65 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 18.0g Protein 13.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Deli Salads Grilled Chicken Caesar... Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad PAPA JOHN'S SALADS & PRODUCE Deli Salads Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad Grilled Chicken Caesar Pasta Salad	100.0g	55.13	330	30.0g	1.0g	1.0g	17.0g	12.0g
Grilled Chicken Caesar Pasta Salad Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 100.0g BSI 55.13 Carbs 30.0g Sugar 1.0g Fiber 1.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Grilled Chicken Caesar... Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast RENAISSANCE FOOD GROUP, LLC Deli Salads Grilled Chicken Caesar Pasta Salad, G... Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast	113.0g	30.46	280	17.0g	2.0g	1.0g	18.0g	13.0g
Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast Brand: RENAISSANCE FOOD GROUP, LLC Category: DELI SALADS Serving: 113.0g BSI 30.46 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 13.0g
Save to Collection Amazon	CIRCLE R RANCH GOURMET FOODS Deli Salads Grilled Chicken Caesar... Grilled Chicken Caesar Salad, Grilled Chicken Caesar Grilled Chicken Caesar Salad, Grilled Chicken Caesar CIRCLE R RANCH GOURMET FOODS Deli Salads Grilled Chicken Caesar Salad, Grilled... Grilled Chicken Caesar Salad, Grilled Chicken Caesar Grilled Chicken Caesar Salad, Grilled Chicken Caesar	215.0g	0.0	510	0.0g	4.0g	4.1g	35.0g	29.0g
Grilled Chicken Caesar Salad, Grilled Chicken Caesar Brand: FARMER'S FRIDGE Category: DELI SALADS Serving: 215.0g BSI 0.0 Carbs 0.0g Sugar 4.0g Fiber 4.1g Fat 35.0g Protein 29.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Deli Salads Grilled Chicken Garden... Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie DIERBERG'S MARKETS, INC. Deli Salads Grilled Chicken Garden Veggie Salad W... Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie	230.0g	29.0	340	17.0g	5.0g	2.1g	24.0g	15.0g
Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie Brand: DIERBERGS Category: DELI SALADS Serving: 230.0g BSI 29.0 Carbs 17.0g Sugar 5.0g Fiber 2.1g Fat 24.0g Protein 15.0g
Save to Collection Amazon	HEALING MD Deli Salads Grilled Chicken Spinac... Grilled Chicken Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach Grilled Chicken Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach HEALING MD Deli Salads Grilled Chicken Spinach Salad With Gr... Grilled Chicken Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach Grilled Chicken Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach	142.0g	29.27	220	17.0g	14.0g	2.0g	13.0g	8.0g
Grilled Chicken Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach Brand: GET FRESH Category: DELI SALADS Serving: 142.0g BSI 29.27 Carbs 17.0g Sugar 14.0g Fiber 2.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Had Salad Had Salad Had Salad PUBLIX SUPER MARKETS, INC. Deli Salads Had Salad Had Salad Had Salad	100.0g	15.28	240	8.0g	6.0g	0.0g	18.0g	9.0g
Had Salad Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 15.28 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 18.0g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Ham Salad Ham Salad Ham Salad THE KROGER CO. Deli Salads Ham Salad Ham Salad Ham Salad	100.0g	15.14	290	8.0g	5.0g	0.0g	25.0g	8.0g
Ham Salad Brand: KROGER Category: DELI SALADS Serving: 100.0g BSI 15.14 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	ASK FOODS INC Deli Salads Ham Salad Ham Salad Ham Salad ASK FOODS INC Deli Salads Ham Salad Ham Salad Ham Salad	100.0g	5.6	330	3.0g	2.0g	0.0g	31.0g	10.0g
Ham Salad Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 31.0g Protein 10.0g
Save to Collection Amazon	GIANT EAGLE, INC. Deli Salads Ham Salad Ham Salad Ham Salad GIANT EAGLE, INC. Deli Salads Ham Salad Ham Salad Ham Salad	100.0g	18.93	300	10.0g	7.0g	0.0g	25.0g	8.0g
Ham Salad Brand: GIANT EAGLE Category: DELI SALADS Serving: 100.0g BSI 18.93 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Ham Salad Ham Salad Ham Salad THE KROGER CO. Deli Salads Ham Salad Ham Salad Ham Salad	110.0g	20.55	270	11.0g	6.0g	0.2g	21.0g	10.0g
Ham Salad Brand: WILLONS Category: DELI SALADS Serving: 110.0g BSI 20.55 Carbs 11.0g Sugar 6.0g Fiber 0.2g Fat 21.0g Protein 10.0g
Save to Collection Amazon	HY-VEE, INC. Deli Salads Ham Salad Ham Salad Ham Salad HY-VEE, INC. Deli Salads Ham Salad Ham Salad Ham Salad	110.0g	26.55	230	14.0g	14.0g	0.0g	14.0g	18.0g
Ham Salad Brand: HY-VEE Category: DELI SALADS Serving: 110.0g BSI 26.55 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 14.0g Protein 18.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Deli Salads Ham Salad Ham Salad Ham Salad WINN-DIXIE STORES, INC. Deli Salads Ham Salad Ham Salad Ham Salad	100.0g	13.27	270	7.0g	7.0g	0.0g	24.0g	8.0g
Ham Salad Brand: WINN-DIXIE Category: DELI SALADS Serving: 100.0g BSI 13.27 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 24.0g Protein 8.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham SCHNUCK MARKETS, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham	100.0g	22.87	260	12.0g	8.0g	0.0g	18.0g	10.0g
Ham Salad, Ham Brand: SCHNUCKS Category: DELI SALADS Serving: 100.0g BSI 22.87 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham AHOLD USA, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham	100.0g	22.87	260	12.0g	8.0g	0.0g	18.0g	10.0g
Ham Salad, Ham Brand: AHOLD Category: DELI SALADS Serving: 100.0g BSI 22.87 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	WALKER FOOD PRODUCTS CO. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham WALKER FOOD PRODUCTS CO. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham	100.0g	18.83	201	10.0g	9.0g	0.2g	12.9g	10.0g
Ham Salad, Ham Brand: WALKER'S FRESH FOODS Category: DELI SALADS Serving: 100.0g BSI 18.83 Carbs 10.0g Sugar 9.0g Fiber 0.2g Fat 12.9g Protein 10.0g
Save to Collection Amazon	BI-LO INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham BI-LO INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham	100.0g	23.12	210	12.0g	9.0g	0.0g	15.0g	7.0g
Ham Salad, Ham Brand: SE GROCERS Category: DELI SALADS Serving: 100.0g BSI 23.12 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham MEIJER, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham	82.0g	15.34	170	8.0g	9.0g	0.0g	12.0g	8.0g
Ham Salad, Ham Brand: MEIJER Category: DELI SALADS Serving: 82.0g BSI 15.34 Carbs 8.0g Sugar 9.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham ROCHE BROS SUPERMARKETS INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham	113.0g	13.32	260	7.0g	4.0g	0.0g	20.0g	12.0g
Ham Salad, Ham Brand: ROCHE BROS. Category: DELI SALADS Serving: 113.0g BSI 13.32 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham RESER'S FINE FOODS, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham Ham Salad, Ham	110.0g	5.6	391	3.0g	1.0g	0.0g	36.0g	10.0g
Ham Salad, Ham Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 110.0g BSI 5.6 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 36.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Grilled Chicken Caesar Pasta Salad

Grilled Chicken Caesar Pasta Salad

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast

Grilled Chicken Caesar Salad, Grilled Chicken Caesar

Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie

Grilled Chicken Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach

Had Salad

Ham Salad

Ham Salad

Ham Salad

Ham Salad

Ham Salad

Ham Salad

Ham Salad, Ham

Ham Salad, Ham

Ham Salad, Ham

Ham Salad, Ham

Ham Salad, Ham

Ham Salad, Ham

Ham Salad, Ham

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?