Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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THE KROGER CO.
Deli Salads
Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham
Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham
THE KROGER CO.
Deli Salads
Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham
Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham |
100.0g | 13.25 | 290 | 7.0g | 4.0g | 0.0g | 25.0g | 8.0g |
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RENAISSANCE FOOD GROUP, LLC
Deli Salads
Handcrafted With Chef Salad
Handcrafted With Chef Salad
RENAISSANCE FOOD GROUP, LLC
Deli Salads
Handcrafted With Chef Salad
Handcrafted With Chef Salad |
396.0g | 17.51 | 511 | 13.0g | 7.0g | 4.0g | 37.0g | 32.0g |
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DELHAIZE AMERICA, INC.
Deli Salads
Harvest Chicken Salad Our Classic Chicken Salad Mixed With Dried Cranberries And Pecans For A Savory And Sweet Twist, Harvest Chicken Salad
Harvest Chicken Salad Our Classic Chicken Salad Mixed With Dried Cranberries And Pecans For A Savory And Sweet Twist, Harvest Chicken Salad
DELHAIZE AMERICA, INC.
Deli Salads
Harvest Chicken Salad Our Classic Chicken Salad Mixed With Dried Cranberries And Pecans For A Savory And Sweet Twist, Harvest Chicken Salad
Harvest Chicken Salad Our Classic Chicken Salad Mixed With Dried Cranberries And Pecans For A Savory And Sweet Twist, Harvest Chicken Salad |
100.0g | 23.04 | 230 | 13.0g | 10.0g | 1.0g | 16.0g | 8.0g |
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FRESH FOOD MANUFACTURING
Deli Salads
Harvest Grain Salad With Chicken, Harvest Grain
Harvest Grain Salad With Chicken, Harvest Grain
FRESH FOOD MANUFACTURING
Deli Salads
Harvest Grain Salad With Chicken, Harvest Grain
Harvest Grain Salad With Chicken, Harvest Grain |
281.0g | 63.94 | 419 | 38.0g | 22.0g | 5.1g | 20.0g | 26.0g |
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WAL-MART STORES, INC.
Deli Salads
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
WAL-MART STORES, INC.
Deli Salads
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken |
241.0g | 77.81 | 429 | 45.0g | 12.0g | 5.1g | 20.0g | 16.0g |
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100.0g | 23.53 | 140 | 14.0g | 10.0g | 2.0g | 9.0g | 3.0g |
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TAYLOR FRESH FOODS, INC.
Deli Salads
Hatch Chile Chicken Salad, Hatch Chile Chicken
Hatch Chile Chicken Salad, Hatch Chile Chicken
TAYLOR FRESH FOODS, INC.
Deli Salads
Hatch Chile Chicken Salad, Hatch Chile Chicken
Hatch Chile Chicken Salad, Hatch Chile Chicken |
100.0g | 1.9 | 200 | 2.0g | 1.0g | 1.0g | 18.0g | 11.0g |
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TARGET STORES
Deli Salads
Hatch Chile Chicken Salad, Hatch Chile Chicken
Hatch Chile Chicken Salad, Hatch Chile Chicken
TARGET STORES
Deli Salads
Hatch Chile Chicken Salad, Hatch Chile Chicken
Hatch Chile Chicken Salad, Hatch Chile Chicken |
100.0g | 13.3 | 250 | 9.0g | 3.0g | 2.0g | 20.0g | 10.0g |
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TARGET STORES
Deli Salads
Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken
Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken
TARGET STORES
Deli Salads
Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken
Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken |
100.0g | 13.3 | 250 | 9.0g | 3.0g | 2.0g | 20.0g | 10.0g |
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85.0g | 7.9 | 25 | 6.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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RUSSELL MCCALL'S INC.
Deli Salads
Hearty & Blended Muffuletta Olive Salad
Hearty & Blended Muffuletta Olive Salad
RUSSELL MCCALL'S INC.
Deli Salads
Hearty & Blended Muffuletta Olive Salad
Hearty & Blended Muffuletta Olive Salad |
100.0g | 0.0 | 130 | 1.0g | 1.0g | 3.0g | 13.0g | 1.0g |
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28.0g | 0.0 | 80 | 0.0g | 2.0g | 0.0g | 7.0g | 2.0g |
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RIMLAKES
Deli Salads
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush
RIMLAKES
Deli Salads
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush |
321.0g | 42.3 | 571 | 30.0g | 8.0g | 8.0g | 35.0g | 35.0g |
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ACME SMOKED FISH CORPORATION
Deli Salads
Herring Chopped Salad, Herring
Herring Chopped Salad, Herring
ACME SMOKED FISH CORPORATION
Deli Salads
Herring Chopped Salad, Herring
Herring Chopped Salad, Herring |
56.0g | 21.19 | 120 | 11.0g | 4.0g | 0.0g | 7.0g | 5.0g |
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28.0g | 1.97 | 15 | 2.0g | 1.0g | 1.0g | 1.3g | 0.0g |
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SOUTHERN TASTE
Deli Salads
Home Style Chicken Salad
Home Style Chicken Salad
SOUTHERN TASTE
Deli Salads
Home Style Chicken Salad
Home Style Chicken Salad |
113.0g | 13.25 | 250 | 8.0g | 4.0g | 1.0g | 16.0g | 17.0g |
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HANS KISSLE CO., INC.
Deli Salads
Homestyle Chicken Salad, Homestyle Chicken
Homestyle Chicken Salad, Homestyle Chicken
HANS KISSLE CO., INC.
Deli Salads
Homestyle Chicken Salad, Homestyle Chicken
Homestyle Chicken Salad, Homestyle Chicken |
100.0g | 7.44 | 300 | 4.0g | 1.0g | 0.0g | 23.0g | 18.0g |
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GIANT EAGLE, INC.
Deli Salads
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
GIANT EAGLE, INC.
Deli Salads
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle |
86.0g | 5.67 | 230 | 3.0g | 1.0g | 0.0g | 20.0g | 9.0g |
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MRS. STRATTON'S SALADS, INC.
Deli Salads
Home Style Cole Slaw
Home Style Cole Slaw
MRS. STRATTON'S SALADS, INC.
Deli Salads
Home Style Cole Slaw
Home Style Cole Slaw |
93.0g | 23.57 | 160 | 15.0g | 15.0g | 3.0g | 11.0g | 1.0g |
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110.0g | 33.51 | 160 | 19.0g | 17.0g | 2.0g | 10.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.