Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
100.0g | 19.0g | 2.0g | 10.0g | 1.0g | 16.0g | 210 | |
|
Zausner Foods Corp
Zausner Foods Corp
|
28.0g | 6.0g | 1.0g | 6.0g | 4.0g | 4.0g | 90 | |
|
Safeway, Inc.
Safeway, Inc.
|
100.0g | 16.0g | 2.0g | 12.0g | 12.0g | 11.0g | 220 | |
|
Severino Pasta Mfg.
Severino Pasta Mfg.
|
227.0g | 68.0g | 3.0g | 11.0g | 18.0g | 3.0g | 449 | |
|
Bread & Circus Inc.
Bread & Circus Inc.
|
140.0g | 24.0g | 2.0g | 19.0g | 5.0g | 2.0g | 270 | |
|
Bread & Circus Inc.
Bread & Circus Inc.
|
140.0g | 25.0g | 2.0g | 15.0g | 7.0g | 3.0g | 260 | |
|
Zaika Flavours Of India Inc.
Zaika Flavours Of India Inc.
|
227.0g | 16.0g | 5.0g | 17.0g | 6.0g | 9.0g | 229 | |
|
Willow Tree Poultry Farm, Inc.
Willow Tree Poultry Farm, Inc.
|
108.0g | 6.0g | 1.0g | 14.0g | 14.0g | 1.0g | 210 | |
|
Zina's Salads
Zina's Salads
|
113.0g | 22.0g | 2.0g | 19.0g | 4.0g | 2.0g | 270 | |
|
Ciy Foods Inc
Ciy Foods Inc
|
366.0g | 103.0g | 2.9g | 9.0g | 40.0g | 27.0g | 651 | |
|
Sandridge Food Corporation
Sandridge Food Corporation
|
140.0g | 25.0g | 2.0g | 20.0g | 5.0g | 9.0g | 300 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
100.0g | 17.0g | 3.0g | 7.0g | 5.0g | 7.0g | 140 | |
|
Salads Galore
Salads Galore
|
113.0g | 19.0g | 1.0g | 7.0g | 8.0g | 3.0g | 160 | |
|
Good For Life Ministries
Good For Life Ministries
|
78.0g | 31.0g | 2.0g | 9.0g | 22.5g | 2.0g | 230 | |
|
Good For Life Ministries
Good For Life Ministries
|
85.0g | 19.0g | 2.0g | 19.0g | 5.0g | 13.0g | 280 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
100.0g | 30.0g | 1.0g | 17.0g | 12.0g | 1.0g | 330 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
100.0g | 8.0g | 2.0g | 14.0g | 3.0g | 6.0g | 170 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
100.0g | 14.0g | 3.0g | 3.5g | 4.0g | 3.0g | 100 | |
|
Spin For Dollars, Inc.
Spin For Dollars, Inc.
|
194.0g | 31.0g | 2.9g | 14.0g | 8.0g | 7.0g | 270 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
113.0g | 13.0g | 2.0g | 17.0g | 1.0g | 8.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.