What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Macaroni Salad, Original Macaroni Salad, Original Macaroni Salad, Original HANNAFORD BROS. CO. Deli Salads Macaroni Salad, Original Macaroni Salad, Original Macaroni Salad, Original	150.0g	54.7	281	30.0g	9.0g	2.0g	17.0g	6.0g
Macaroni Salad, Original Brand: HANNAFORD Category: DELI SALADS Serving: 150.0g BSI 54.7 Carbs 30.0g Sugar 9.0g Fiber 2.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon FRANKLY FRESH Deli Salads Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon	100.0g	36.21	320	19.0g	1.0g	0.0g	26.0g	4.0g
Macaroni Salad W/ Bacon Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 36.21 Carbs 19.0g Sugar 1.0g Fiber 0.0g Fat 26.0g Protein 4.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon FRANKLY FRESH Deli Salads Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon Macaroni Salad W/ Bacon	100.0g	36.21	320	19.0g	1.0g	0.0g	26.0g	4.0g
Macaroni Salad W/ Bacon Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 36.21 Carbs 19.0g Sugar 1.0g Fiber 0.0g Fat 26.0g Protein 4.0g
Save to Collection Amazon	PARK STREET DELI Deli Salads Macaroni Salad With Sw... Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad PARK STREET DELI Deli Salads Macaroni Salad With Sweet Pickles, Ce... Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad	140.0g	46.65	309	26.0g	7.0g	2.0g	21.0g	5.0g
Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad Brand: PARK STREET DELI Category: DELI SALADS Serving: 140.0g BSI 46.65 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Mac N Cheddar Salad, M... Mac N Cheddar Salad, Mac N Cheddar Mac N Cheddar Salad, Mac N Cheddar WAL-MART STORES, INC. Deli Salads Mac N Cheddar Salad, Mac N Cheddar Mac N Cheddar Salad, Mac N Cheddar Mac N Cheddar Salad, Mac N Cheddar	150.0g	46.94	281	26.0g	7.0g	2.0g	16.0g	6.0g
Mac N Cheddar Salad, Mac N Cheddar Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 150.0g BSI 46.94 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	FAREWAY Deli Salads Mac Pea Salad Mac Pea Salad Mac Pea Salad FAREWAY Deli Salads Mac Pea Salad Mac Pea Salad Mac Pea Salad	100.0g	29.51	137	16.0g	9.0g	1.0g	6.8g	3.0g
Mac Pea Salad Brand: FAREWAY Category: DELI SALADS Serving: 100.0g BSI 29.51 Carbs 16.0g Sugar 9.0g Fiber 1.0g Fat 6.8g Protein 3.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Deli Salads Major Grey Curry Chick... Major Grey Curry Chicken Salad, Major Grey Curry Chicken Major Grey Curry Chicken Salad, Major Grey Curry Chicken BYERLY FOODS INTERNATIONAL Deli Salads Major Grey Curry Chicken Salad, Major... Major Grey Curry Chicken Salad, Major Grey Curry Chicken Major Grey Curry Chicken Salad, Major Grey Curry Chicken	100.0g	17.12	220	10.0g	8.0g	1.0g	14.0g	14.0g
Major Grey Curry Chicken Salad, Major Grey Curry Chicken Brand: LUNDS & BYERLYS Category: DELI SALADS Serving: 100.0g BSI 17.12 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Deli Salads Malopolska Vegeble Salad Malopolska Vegeble Salad Malopolska Vegeble Salad THOMAS BROTHERS HAM COMPANY Deli Salads Malopolska Vegeble Salad Malopolska Vegeble Salad Malopolska Vegeble Salad	100.0g	13.97	38	8.5g	3.5g	1.5g	0.0g	1.0g
Malopolska Vegeble Salad Brand: CRACOVIA Category: DELI SALADS Serving: 100.0g BSI 13.97 Carbs 8.5g Sugar 3.5g Fiber 1.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Deli Salads Malopolska Vegetable S... Malopolska Vegetable Salad Malopolska Vegetable Salad THOMAS BROTHERS HAM COMPANY Deli Salads Malopolska Vegetable Salad Malopolska Vegetable Salad Malopolska Vegetable Salad	100.0g	13.97	38	8.5g	3.5g	1.5g	0.1g	1.0g
Malopolska Vegetable Salad Brand: CRACOVIA Category: DELI SALADS Serving: 100.0g BSI 13.97 Carbs 8.5g Sugar 3.5g Fiber 1.5g Fat 0.1g Protein 1.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Mandarin Noodle Salad Mandarin Noodle Salad Mandarin Noodle Salad DREAM LAND,INC Deli Salads Mandarin Noodle Salad Mandarin Noodle Salad Mandarin Noodle Salad	227.0g	33.41	350	18.0g	12.0g	0.9g	29.0g	4.0g
Mandarin Noodle Salad Brand: DREAMLAND Category: DELI SALADS Serving: 227.0g BSI 33.41 Carbs 18.0g Sugar 12.0g Fiber 0.9g Fat 29.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Maple Barley Salad Maple Barley Salad Maple Barley Salad WEGMANS FOOD MARKETS, INC. Deli Salads Maple Barley Salad Maple Barley Salad Maple Barley Salad	100.0g	53.51	140	31.0g	10.0g	4.0g	2.0g	3.0g
Maple Barley Salad Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 53.51 Carbs 31.0g Sugar 10.0g Fiber 4.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Maple Flavored Bacon P... Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta PUBLIX SUPER MARKETS, INC. Deli Salads Maple Flavored Bacon Pasta With Hot P... Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta	227.0g	100.0	561	55.0g	18.0g	3.0g	33.0g	10.0g
Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta Brand: PUBLIX Category: DELI SALADS Serving: 227.0g BSI 100.0 Carbs 55.0g Sugar 18.0g Fiber 3.0g Fat 33.0g Protein 10.0g
Save to Collection Amazon	RT WHOLESALE, LLC. Deli Salads Market Salad Market Salad Market Salad RT WHOLESALE, LLC. Deli Salads Market Salad Market Salad Market Salad	213.0g	69.17	—	41.0g	32.0g	6.0g	9.0g	7.0g
Market Salad Brand: FOOD EVOLUTION Category: DELI SALADS Serving: 213.0g BSI 69.17 Carbs 41.0g Sugar 32.0g Fiber 6.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Marketside, Premium Ch... Marketside, Premium Chicken Salad Marketside, Premium Chicken Salad WAL-MART STORES, INC. Deli Salads Marketside, Premium Chicken Salad Marketside, Premium Chicken Salad Marketside, Premium Chicken Salad	100.0g	26.95	190	16.0g	13.0g	2.0g	9.0g	12.0g
Marketside, Premium Chicken Salad Brand: MARKETSIDE Category: DELI SALADS Serving: 100.0g BSI 26.95 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Marketside, Premium Tu... Marketside, Premium Tuna Salad Marketside, Premium Tuna Salad WAL-MART STORES, INC. Deli Salads Marketside, Premium Tuna Salad Marketside, Premium Tuna Salad Marketside, Premium Tuna Salad	100.0g	20.76	240	12.0g	3.0g	1.0g	15.0g	17.0g
Marketside, Premium Tuna Salad Brand: MARKETSIDE Category: DELI SALADS Serving: 100.0g BSI 20.76 Carbs 12.0g Sugar 3.0g Fiber 1.0g Fat 15.0g Protein 17.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Marshmallow Delight Wi... Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow PUBLIX SUPER MARKETS, INC. Deli Salads Marshmallow Delight With Sour Cream, ... Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow	100.0g	49.38	180	26.0g	18.0g	1.0g	7.0g	1.0g
Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 49.38 Carbs 26.0g Sugar 18.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Mediterranean Capellin... Mediterranean Capellini With Vegetables, Mediterranean Mediterranean Capellini With Vegetables, Mediterranean TAYLOR FRESH FOODS, INC. Deli Salads Mediterranean Capellini With Vegetabl... Mediterranean Capellini With Vegetables, Mediterranean Mediterranean Capellini With Vegetables, Mediterranean	105.0g	25.69	100	15.0g	2.0g	2.0g	3.5g	4.0g
Mediterranean Capellini With Vegetables, Mediterranean Brand: TAYLOR FRESH FOODS, INC. Category: DELI SALADS Serving: 105.0g BSI 25.69 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Mediterranean Chickpea... Mediterranean Chickpea Salad Mediterranean Chickpea Salad MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Mediterranean Chickpea Salad Mediterranean Chickpea Salad Mediterranean Chickpea Salad	44.0g	38.26	151	28.0g	8.0g	8.0g	2.0g	8.0g
Mediterranean Chickpea Salad Brand: SPARK OF THE HEART Category: DELI SALADS Serving: 44.0g BSI 38.26 Carbs 28.0g Sugar 8.0g Fiber 8.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	MARY'S HARVEST FRESH FOODS, INC. Deli Salads Mediterranean Chickpea... Mediterranean Chickpea Salad, Mediterranean Chickpea Mediterranean Chickpea Salad, Mediterranean Chickpea MARY'S HARVEST FRESH FOODS, INC. Deli Salads Mediterranean Chickpea Salad, Mediter... Mediterranean Chickpea Salad, Mediterranean Chickpea Mediterranean Chickpea Salad, Mediterranean Chickpea	227.0g	78.06	311	42.0g	3.0g	2.0g	15.0g	15.0g
Mediterranean Chickpea Salad, Mediterranean Chickpea Brand: MARY'S HARVEST FRESH FOODS, INC. Category: DELI SALADS Serving: 227.0g BSI 78.06 Carbs 42.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	SCHWARTZ BROTHERS BAKERY Deli Salads Mediterranean Grain Sa... Mediterranean Grain Salad Cup Mediterranean Grain Salad Cup SCHWARTZ BROTHERS BAKERY Deli Salads Mediterranean Grain Salad Cup Mediterranean Grain Salad Cup Mediterranean Grain Salad Cup	163.0g	45.48	170	26.0g	1.0g	2.9g	6.0g	7.0g
Mediterranean Grain Salad Cup Brand: GRETCHEN'S SHOEBOX EXPRESS Category: DELI SALADS Serving: 163.0g BSI 45.48 Carbs 26.0g Sugar 1.0g Fiber 2.9g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Macaroni Salad, Original

Macaroni Salad W/ Bacon

Macaroni Salad W/ Bacon

Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad

Mac N Cheddar Salad, Mac N Cheddar

Mac Pea Salad

Major Grey Curry Chicken Salad, Major Grey Curry Chicken

Malopolska Vegeble Salad

Malopolska Vegetable Salad

Mandarin Noodle Salad

Maple Barley Salad

Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta

Market Salad

Marketside, Premium Chicken Salad

Marketside, Premium Tuna Salad

Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow

Mediterranean Capellini With Vegetables, Mediterranean

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad, Mediterranean Chickpea

Mediterranean Grain Salad Cup