What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	URBAN REMEDY Deli Salads Mediterranean Organic ... Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa URBAN REMEDY Deli Salads Mediterranean Organic Bowl With Quino... Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa	312.0g	91.73	540	56.0g	10.0g	9.0g	31.0g	13.0g
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa Brand: URBAN REMEDY Category: DELI SALADS Serving: 312.0g BSI 91.73 Carbs 56.0g Sugar 10.0g Fiber 9.0g Fat 31.0g Protein 13.0g
Save to Collection Amazon	ITALIAN ROSE COMPANY Deli Salads Mediterranean Orzo Sal... Mediterranean Orzo Salad, Mediterranean Mediterranean Orzo Salad, Mediterranean ITALIAN ROSE COMPANY Deli Salads Mediterranean Orzo Salad, Mediterranean Mediterranean Orzo Salad, Mediterranean Mediterranean Orzo Salad, Mediterranean	140.0g	81.71	350	45.0g	6.0g	2.9g	16.0g	8.0g
Mediterranean Orzo Salad, Mediterranean Brand: TABLA FRESCA Category: DELI SALADS Serving: 140.0g BSI 81.71 Carbs 45.0g Sugar 6.0g Fiber 2.9g Fat 16.0g Protein 8.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Mediterranean Pasta Sa... Mediterranean Pasta Salad, Mediterranean Mediterranean Pasta Salad, Mediterranean FRANKLY FRESH Deli Salads Mediterranean Pasta Salad, Mediterranean Mediterranean Pasta Salad, Mediterranean Mediterranean Pasta Salad, Mediterranean	100.0g	60.23	250	32.0g	3.0g	1.0g	11.0g	6.0g
Mediterranean Pasta Salad, Mediterranean Brand: FRANKLY FRESH FOODS Category: DELI SALADS Serving: 100.0g BSI 60.23 Carbs 32.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Mediterranean Salad Mediterranean Salad Mediterranean Salad DREAM LAND,INC Deli Salads Mediterranean Salad Mediterranean Salad Mediterranean Salad	227.0g	13.99	120	10.0g	2.0g	3.0g	7.0g	5.0g
Mediterranean Salad Brand: DREAMLAND Category: DELI SALADS Serving: 227.0g BSI 13.99 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	GOYA FOODS, INC. Deli Salads Mediterranean Salad Mediterranean Salad Mediterranean Salad GOYA FOODS, INC. Deli Salads Mediterranean Salad Mediterranean Salad Mediterranean Salad	50.0g	9.0	20	5.0g	1.0g	0.5g	0.0g	0.0g
Mediterranean Salad Brand: GOYA Category: DELI SALADS Serving: 50.0g BSI 9.0 Carbs 5.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Mediterranean Seafood ... Mediterranean Seafood Salad Mediterranean Seafood Salad MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Mediterranean Seafood Salad Mediterranean Seafood Salad Mediterranean Seafood Salad	113.0g	15.27	250	9.0g	4.0g	1.0g	23.0g	7.0g
Mediterranean Seafood Salad Brand: NAUTICAL FOODS Category: DELI SALADS Serving: 113.0g BSI 15.27 Carbs 9.0g Sugar 4.0g Fiber 1.0g Fat 23.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Deli Salads Mediterranean Style Or... Mediterranean Style Orzo Vegetables & Feta Cheese In A Lemon Dill Vinaigrette Salad, Mediterranean Style Orzo Mediterranean Style Orzo Vegetables & Feta Cheese In A Lemon Dill Vinaigrette Salad, Mediterranean Style Orzo TARGET STORES Deli Salads Mediterranean Style Orzo Vegetables &... Mediterranean Style Orzo Vegetables & Feta Cheese In A Lemon Dill Vinaigrette Salad, Mediterranean Style Orzo Mediterranean Style Orzo Vegetables & Feta Cheese In A Lemon Dill Vinaigrette Salad, Mediterranean Style Orzo	133.0g	100.0	390	56.0g	5.0g	3.1g	13.0g	11.0g
Mediterranean Style Orzo Vegetables & Feta Cheese In A Lemon Dill Vinaigrette Salad, Mediterranean Style Orzo Brand: GOOD & GATHER Category: DELI SALADS Serving: 133.0g BSI 100.0 Carbs 56.0g Sugar 5.0g Fiber 3.1g Fat 13.0g Protein 11.0g
Save to Collection Amazon	TARGET STORES Deli Salads Mediterranean Style Or... Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette, Mediterranean Style Orzo Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette, Mediterranean Style Orzo TARGET STORES Deli Salads Mediterranean Style Orzo Vegetarian S... Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette, Mediterranean Style Orzo Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette, Mediterranean Style Orzo	100.0g	77.52	290	42.0g	4.0g	2.0g	10.0g	8.0g
Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette, Mediterranean Style Orzo Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 77.52 Carbs 42.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Mediterranean Style Or... Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style AHOLD USA, INC. Deli Salads Mediterranean Style Orzo With Salmon ... Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style	291.0g	67.58	501	37.0g	4.0g	2.0g	27.0g	28.0g
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style Brand: NATURE'S PROMISE Category: DELI SALADS Serving: 291.0g BSI 67.58 Carbs 37.0g Sugar 4.0g Fiber 2.0g Fat 27.0g Protein 28.0g
Save to Collection Amazon	SANDRIDGE FOOD CORPORATION Deli Salads Mediterranean Style Pa... Mediterranean Style Pasta Salad Mediterranean Style Pasta Salad SANDRIDGE FOOD CORPORATION Deli Salads Mediterranean Style Pasta Salad Mediterranean Style Pasta Salad Mediterranean Style Pasta Salad	140.0g	59.34	200	32.0g	5.0g	2.0g	5.0g	5.0g
Mediterranean Style Pasta Salad Brand: LAYERED SELECTIONS Category: DELI SALADS Serving: 140.0g BSI 59.34 Carbs 32.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Mediterranean Style Pa... Mediterranean Style Pasta Salad, Mediterranean Style Pasta Mediterranean Style Pasta Salad, Mediterranean Style Pasta WAL-MART STORES, INC. Deli Salads Mediterranean Style Pasta Salad, Medi... Mediterranean Style Pasta Salad, Mediterranean Style Pasta Mediterranean Style Pasta Salad, Mediterranean Style Pasta	140.0g	42.56	340	24.0g	5.0g	2.0g	24.0g	6.0g
Mediterranean Style Pasta Salad, Mediterranean Style Pasta Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 140.0g BSI 42.56 Carbs 24.0g Sugar 5.0g Fiber 2.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	KOWALSKI COMPANIES INC. Deli Salads Mexican Layered Salad Mexican Layered Salad Mexican Layered Salad KOWALSKI COMPANIES INC. Deli Salads Mexican Layered Salad Mexican Layered Salad Mexican Layered Salad	60.0g	11.75	100	8.0g	2.0g	2.0g	7.0g	2.0g
Mexican Layered Salad Brand: KOWALSKI'S MARKETS Category: DELI SALADS Serving: 60.0g BSI 11.75 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CYBER RIGHT COMPUTING Deli Salads Mexican Pasta Salad, M... Mexican Pasta Salad, Mexican Mexican Pasta Salad, Mexican CYBER RIGHT COMPUTING Deli Salads Mexican Pasta Salad, Mexican Mexican Pasta Salad, Mexican Mexican Pasta Salad, Mexican	170.0g	52.57	320	31.0g	3.0g	4.1g	19.0g	6.0g
Mexican Pasta Salad, Mexican Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 170.0g BSI 52.57 Carbs 31.0g Sugar 3.0g Fiber 4.1g Fat 19.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Deli Salads Mexican Street Corn Sa... Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn TARGET STORES Deli Salads Mexican Street Corn Salad With Jalape... Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn	100.0g	27.33	210	16.0g	2.0g	2.0g	16.0g	0.0g
Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 27.33 Carbs 16.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Deli Salads Mexican Street Corn Ve... Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn TARGET STORES Deli Salads Mexican Street Corn Vegetarian Salad ... Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn	100.0g	27.16	210	16.0g	2.0g	2.0g	16.0g	3.0g
Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 27.16 Carbs 16.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Deli Salads Mexican Style Spicy Ma... Mexican Style Spicy Macaroni Salad, Mexican Style Mexican Style Spicy Macaroni Salad, Mexican Style SMART & FINAL IRIS CORPORATION Deli Salads Mexican Style Spicy Macaroni Salad, M... Mexican Style Spicy Macaroni Salad, Mexican Style Mexican Style Spicy Macaroni Salad, Mexican Style	140.0g	46.85	270	25.0g	2.0g	1.0g	18.0g	4.0g
Mexican Style Spicy Macaroni Salad, Mexican Style Brand: FIRST STREET Category: DELI SALADS Serving: 140.0g BSI 46.85 Carbs 25.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Minestrone Pasta Salad... Minestrone Pasta Salad, Minestrone Minestrone Pasta Salad, Minestrone RESER'S FINE FOODS, INC. Deli Salads Minestrone Pasta Salad, Minestrone Minestrone Pasta Salad, Minestrone Minestrone Pasta Salad, Minestrone	227.0g	59.21	261	33.0g	5.0g	3.0g	12.0g	8.0g
Minestrone Pasta Salad, Minestrone Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 227.0g BSI 59.21 Carbs 33.0g Sugar 5.0g Fiber 3.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	GILBERT FOODS LLC. Deli Salads Mini Spinach Salad Mini Spinach Salad Mini Spinach Salad GILBERT FOODS LLC. Deli Salads Mini Spinach Salad Mini Spinach Salad Mini Spinach Salad	119.0g	29.52	159	18.0g	13.0g	3.0g	9.0g	4.0g
Mini Spinach Salad Brand: GILBERT FOODS LLC. Category: DELI SALADS Serving: 119.0g BSI 29.52 Carbs 18.0g Sugar 13.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Deli Salads Mishima, Sprinkle Over... Mishima, Sprinkle Over Fish Or Salads Mishima, Sprinkle Over Fish Or Salads WISMETTAC ASIAN FOODS, INC. Deli Salads Mishima, Sprinkle Over Fish Or Salads Mishima, Sprinkle Over Fish Or Salads Mishima, Sprinkle Over Fish Or Salads	5.0g	1.86	20	1.0g	1.0g	0.0g	1.0g	1.0g
Mishima, Sprinkle Over Fish Or Salads Brand: MISHIMA Category: DELI SALADS Serving: 5.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Mixed Bean Salad Mixed Bean Salad Mixed Bean Salad SCHNUCK MARKETS, INC. Deli Salads Mixed Bean Salad Mixed Bean Salad Mixed Bean Salad	113.0g	27.85	90	19.0g	8.0g	5.0g	0.0g	4.0g
Mixed Bean Salad Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 27.85 Carbs 19.0g Sugar 8.0g Fiber 5.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa

Mediterranean Orzo Salad, Mediterranean

Mediterranean Pasta Salad, Mediterranean

Mediterranean Salad

Mediterranean Salad

Mediterranean Seafood Salad

Mediterranean Style Orzo Vegetables & Feta Cheese In A Lemon Dill Vinaigrette Salad, Mediterranean Style Orzo

Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette, Mediterranean Style Orzo

Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style

Mediterranean Style Pasta Salad

Mediterranean Style Pasta Salad, Mediterranean Style Pasta

Mexican Layered Salad

Mexican Pasta Salad, Mexican

Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn

Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn

Mexican Style Spicy Macaroni Salad, Mexican Style

Minestrone Pasta Salad, Minestrone

Mini Spinach Salad

Mishima, Sprinkle Over Fish Or Salads

Mixed Bean Salad