What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Mixed Bean Salad Mixed Bean Salad Mixed Bean Salad SCHNUCK MARKETS, INC. Deli Salads Mixed Bean Salad Mixed Bean Salad Mixed Bean Salad	113.0g	27.85	90	19.0g	8.0g	5.0g	0.0g	4.0g
Mixed Bean Salad Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 27.85 Carbs 19.0g Sugar 8.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BELWEDER CORP. Deli Salads Mixed Vegetable Salad,... Mixed Vegetable Salad, Mixed Vegetable Mixed Vegetable Salad, Mixed Vegetable BELWEDER CORP. Deli Salads Mixed Vegetable Salad, Mixed Vegetable Mixed Vegetable Salad, Mixed Vegetable Mixed Vegetable Salad, Mixed Vegetable	100.0g	7.98	21	5.0g	3.0g	1.0g	0.0g	1.0g
Mixed Vegetable Salad, Mixed Vegetable Brand: BELVEDER Category: DELI SALADS Serving: 100.0g BSI 7.98 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	365 BY WHOLE FOODS MARKET SERVICES Deli Salads Mom's Macaroni Salad Mom's Macaroni Salad Mom's Macaroni Salad 365 BY WHOLE FOODS MARKET SERVICES Deli Salads Mom's Macaroni Salad Mom's Macaroni Salad Mom's Macaroni Salad	227.0g	48.26	499	27.0g	4.0g	2.0g	39.0g	8.0g
Mom's Macaroni Salad Brand: 365.0 Category: DELI SALADS Serving: 227.0g BSI 48.26 Carbs 27.0g Sugar 4.0g Fiber 2.0g Fat 39.0g Protein 8.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Moroccan Goodness Matb... Moroccan Goodness Matbucha Moroccan Goodness Matbucha TUV-TAAM CORP. Deli Salads Moroccan Goodness Matbucha Moroccan Goodness Matbucha Moroccan Goodness Matbucha	30.0g	3.98	20	2.0g	1.0g	0.0g	1.0g	0.0g
Moroccan Goodness Matbucha Brand: TUV TAAM Category: DELI SALADS Serving: 30.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Deli Salads Moroccan Matbucha, Mor... Moroccan Matbucha, Moroccan Moroccan Matbucha, Moroccan SABRA DIPPING COMPANY LLC Deli Salads Moroccan Matbucha, Moroccan Moroccan Matbucha, Moroccan Moroccan Matbucha, Moroccan	28.0g	1.98	15	2.0g	1.0g	1.0g	0.5g	0.0g
Moroccan Matbucha, Moroccan Brand: SABRA Category: DELI SALADS Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Mozzarella Tomato Salad Mozzarella Tomato Salad Mozzarella Tomato Salad SAFEWAY, INC. Deli Salads Mozzarella Tomato Salad Mozzarella Tomato Salad Mozzarella Tomato Salad	100.0g	11.78	100	7.0g	4.0g	1.0g	7.0g	4.0g
Mozzarella Tomato Salad Brand: SIGNATURE CAFE Category: DELI SALADS Serving: 100.0g BSI 11.78 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	MRS KINSERS HOME STYLE FOOD Deli Salads Mrs. Kinser's, White C... Mrs. Kinser's, White Chicken Salad Mrs. Kinser's, White Chicken Salad MRS KINSERS HOME STYLE FOOD Deli Salads Mrs. Kinser's, White Chicken Salad Mrs. Kinser's, White Chicken Salad Mrs. Kinser's, White Chicken Salad	100.0g	11.45	210	7.0g	4.0g	1.0g	16.0g	11.0g
Mrs. Kinser's, White Chicken Salad Brand: MRS. KINSER'S Category: DELI SALADS Serving: 100.0g BSI 11.45 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	SPIN FOR DOLLARS, INC. Deli Salads Mung Bean Sprout Salad Mung Bean Sprout Salad Mung Bean Sprout Salad SPIN FOR DOLLARS, INC. Deli Salads Mung Bean Sprout Salad Mung Bean Sprout Salad Mung Bean Sprout Salad	194.0g	55.11	270	31.0g	7.0g	2.9g	14.0g	8.0g
Mung Bean Sprout Salad Brand: TOFU YU Category: DELI SALADS Serving: 194.0g BSI 55.11 Carbs 31.0g Sugar 7.0g Fiber 2.9g Fat 14.0g Protein 8.0g
Save to Collection Amazon	TOPS MARKETS, LLC Deli Salads Mustard & Egg Potato S... Mustard & Egg Potato Salad Mustard & Egg Potato Salad TOPS MARKETS, LLC Deli Salads Mustard & Egg Potato Salad Mustard & Egg Potato Salad Mustard & Egg Potato Salad	146.0g	39.06	260	22.0g	3.0g	2.0g	17.0g	3.0g
Mustard & Egg Potato Salad Brand: TOPS Category: DELI SALADS Serving: 146.0g BSI 39.06 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Deli Salads Mustard & Egg Potato S... Mustard & Egg Potato Salad Mustard & Egg Potato Salad TOPS MARKETS, LLC Deli Salads Mustard & Egg Potato Salad Mustard & Egg Potato Salad Mustard & Egg Potato Salad	146.0g	39.06	260	22.0g	3.0g	2.0g	17.0g	3.0g
Mustard & Egg Potato Salad Brand: TOPS Category: DELI SALADS Serving: 146.0g BSI 39.06 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Mustard Potato & Egg S... Mustard Potato & Egg Salad, Mustard Potato & Egg Mustard Potato & Egg Salad, Mustard Potato & Egg HANS KISSLE CO., INC. Deli Salads Mustard Potato & Egg Salad, Mustard P... Mustard Potato & Egg Salad, Mustard Potato & Egg Mustard Potato & Egg Salad, Mustard Potato & Egg	140.0g	0.0	230	0.0g	4.0g	0.0g	16.0g	0.0g
Mustard Potato & Egg Salad, Mustard Potato & Egg Brand: HANS KISSLE Category: DELI SALADS Serving: 140.0g BSI 0.0 Carbs 0.0g Sugar 4.0g Fiber 0.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Natural & Vegetarian Q... Natural & Vegetarian Quinoa Tabouli Natural & Vegetarian Quinoa Tabouli FRANKLY FRESH Deli Salads Natural & Vegetarian Quinoa Tabouli Natural & Vegetarian Quinoa Tabouli Natural & Vegetarian Quinoa Tabouli	100.0g	19.64	130	12.0g	1.0g	2.0g	8.0g	3.0g
Natural & Vegetarian Quinoa Tabouli Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 19.64 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Neptune Salad, Neptune Neptune Salad, Neptune Neptune Salad, Neptune PUBLIX SUPER MARKETS, INC. Deli Salads Neptune Salad, Neptune Neptune Salad, Neptune Neptune Salad, Neptune	100.0g	21.23	220	12.0g	2.0g	1.0g	18.0g	4.0g
Neptune Salad, Neptune Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 21.23 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads New England Style Ham ... New England Style Ham Salad, New England Style Ham New England Style Ham Salad, New England Style Ham HANS KISSLE CO., INC. Deli Salads New England Style Ham Salad, New Engl... New England Style Ham Salad, New England Style Ham New England Style Ham Salad, New England Style Ham	100.0g	15.13	310	8.0g	6.0g	0.0g	27.0g	7.0g
New England Style Ham Salad, New England Style Ham Brand: BIG Y Category: DELI SALADS Serving: 100.0g BSI 15.13 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 27.0g Protein 7.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads New York Style Potato ... New York Style Potato Salad, New York Style New York Style Potato Salad, New York Style PUBLIX SUPER MARKETS, INC. Deli Salads New York Style Potato Salad, New York... New York Style Potato Salad, New York Style New York Style Potato Salad, New York Style	140.0g	36.91	321	21.0g	1.0g	2.0g	26.0g	2.0g
New York Style Potato Salad, New York Style Brand: PUBLIX Category: DELI SALADS Serving: 140.0g BSI 36.91 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 26.0g Protein 2.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads New York Style Potato ... New York Style Potato Salad, New York Style Potato New York Style Potato Salad, New York Style Potato RESER'S FINE FOODS, INC. Deli Salads New York Style Potato Salad, New York... New York Style Potato Salad, New York Style Potato New York Style Potato Salad, New York Style Potato	140.0g	43.28	239	25.0g	2.0g	2.9g	14.0g	3.0g
New York Style Potato Salad, New York Style Potato Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 140.0g BSI 43.28 Carbs 25.0g Sugar 2.0g Fiber 2.9g Fat 14.0g Protein 3.0g
Save to Collection Amazon	UDI, THE SANDWICHMAN, INC. Deli Salads Nicoise Tuna Nicoise Tuna Nicoise Tuna UDI, THE SANDWICHMAN, INC. Deli Salads Nicoise Tuna Nicoise Tuna Nicoise Tuna	170.0g	7.82	139	5.0g	1.0g	1.0g	8.0g	8.0g
Nicoise Tuna Brand: ETAI'S Category: DELI SALADS Serving: 170.0g BSI 7.82 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	UDI, THE SANDWICHMAN, INC. Deli Salads Nicoise Tuna Nicoise Tuna Nicoise Tuna UDI, THE SANDWICHMAN, INC. Deli Salads Nicoise Tuna Nicoise Tuna Nicoise Tuna	340.0g	27.27	371	18.0g	3.0g	4.1g	20.0g	18.0g
Nicoise Tuna Brand: ETAI'S Category: DELI SALADS Serving: 340.0g BSI 27.27 Carbs 18.0g Sugar 3.0g Fiber 4.1g Fat 20.0g Protein 18.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Nine Grain Salad Nine Grain Salad Nine Grain Salad TAYLOR FRESH FOODS, INC. Deli Salads Nine Grain Salad Nine Grain Salad Nine Grain Salad	142.0g	57.09	230	33.0g	5.0g	4.0g	9.0g	5.0g
Nine Grain Salad Brand: REAL FOODS Category: DELI SALADS Serving: 142.0g BSI 57.09 Carbs 33.0g Sugar 5.0g Fiber 4.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Deli Salads Nine Grain Salad Nine Grain Salad Nine Grain Salad PAPA JOHN'S SALADS & PRODUCE Deli Salads Nine Grain Salad Nine Grain Salad Nine Grain Salad	140.0g	100.0	379	66.0g	4.0g	8.0g	11.0g	9.0g
Nine Grain Salad Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 140.0g BSI 100.0 Carbs 66.0g Sugar 4.0g Fiber 8.0g Fat 11.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Mixed Bean Salad

Mixed Vegetable Salad, Mixed Vegetable

Mom's Macaroni Salad

Moroccan Goodness Matbucha

Moroccan Matbucha, Moroccan

Mozzarella Tomato Salad

Mrs. Kinser's, White Chicken Salad

Mung Bean Sprout Salad

Mustard & Egg Potato Salad

Mustard & Egg Potato Salad

Mustard Potato & Egg Salad, Mustard Potato & Egg

Natural & Vegetarian Quinoa Tabouli

Neptune Salad, Neptune

New England Style Ham Salad, New England Style Ham

New York Style Potato Salad, New York Style

New York Style Potato Salad, New York Style Potato

Nicoise Tuna