What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Deli Salads No Brand, Macaroni Salad No Brand, Macaroni Salad No Brand, Macaroni Salad HARRY'S FARMERS MARKET, LTD. Deli Salads No Brand, Macaroni Salad No Brand, Macaroni Salad No Brand, Macaroni Salad	159.0g	62.61	280	34.0g	6.0g	2.1g	14.0g	5.0g
No Brand, Macaroni Salad Brand: NO BRAND Category: DELI SALADS Serving: 159.0g BSI 62.61 Carbs 34.0g Sugar 6.0g Fiber 2.1g Fat 14.0g Protein 5.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Nova Lox Salad Nova Lox Salad Nova Lox Salad BEST FOOD OF MONSEY INC. Deli Salads Nova Lox Salad Nova Lox Salad Nova Lox Salad	21.0g	0.0	90	0.0g	0.0g	0.0g	9.0g	2.0g
Nova Lox Salad Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	CHARL'S ICE CREAM SPEC.CO. Deli Salads Nova Lox Smoked Salmon... Nova Lox Smoked Salmon Salad, Nova Lox Smoked Nova Lox Smoked Salmon Salad, Nova Lox Smoked CHARL'S ICE CREAM SPEC.CO. Deli Salads Nova Lox Smoked Salmon Salad, Nova Lo... Nova Lox Smoked Salmon Salad, Nova Lox Smoked Nova Lox Smoked Salmon Salad, Nova Lox Smoked	28.0g	7.56	100	4.0g	1.0g	0.0g	9.0g	1.0g
Nova Lox Smoked Salmon Salad, Nova Lox Smoked Brand: FLAUM Category: DELI SALADS Serving: 28.0g BSI 7.56 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	TROINO'S LTD Deli Salads Octopus Salad, Octopus Octopus Salad, Octopus Octopus Salad, Octopus TROINO'S LTD Deli Salads Octopus Salad, Octopus Octopus Salad, Octopus Octopus Salad, Octopus	99.0g	7.71	170	5.0g	2.0g	1.0g	12.0g	10.0g
Octopus Salad, Octopus Brand: RACHEL'S TABLE Category: DELI SALADS Serving: 99.0g BSI 7.71 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 10.0g
Save to Collection Amazon	WEIS MARKETS, INC. Deli Salads Old Fashioned Cole Slaw Old Fashioned Cole Slaw Old Fashioned Cole Slaw WEIS MARKETS, INC. Deli Salads Old Fashioned Cole Slaw Old Fashioned Cole Slaw Old Fashioned Cole Slaw	83.0g	17.48	180	10.0g	8.0g	1.0g	15.0g	1.0g
Old Fashioned Cole Slaw Brand: WEIS 2 GO Category: DELI SALADS Serving: 83.0g BSI 17.48 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Deli Salads Old Fashioned Cole Slaw Old Fashioned Cole Slaw Old Fashioned Cole Slaw WEIS MARKETS, INC. Deli Salads Old Fashioned Cole Slaw Old Fashioned Cole Slaw Old Fashioned Cole Slaw	93.0g	17.48	180	10.0g	8.0g	1.0g	15.0g	1.0g
Old Fashioned Cole Slaw Brand: WEIS 2 GO Category: DELI SALADS Serving: 93.0g BSI 17.48 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	CENTRAL GROCERY COMPANY, LLC Deli Salads Olive Salad, Olive Olive Salad, Olive Olive Salad, Olive CENTRAL GROCERY COMPANY, LLC Deli Salads Olive Salad, Olive Olive Salad, Olive Olive Salad, Olive	28.0g	1.87	90	2.0g	0.0g	1.0g	9.0g	1.0g
Olive Salad, Olive Brand: CENTRAL GROCERY'S Category: DELI SALADS Serving: 28.0g BSI 1.87 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	PERO FAMILY FARMS FOOD COMPANY LLC Deli Salads Organic Balsamic Brocc... Organic Balsamic Broccoli Kit Organic Balsamic Broccoli Kit PERO FAMILY FARMS FOOD COMPANY LLC Deli Salads Organic Balsamic Broccoli Kit Organic Balsamic Broccoli Kit Organic Balsamic Broccoli Kit	85.0g	15.67	80	10.0g	5.0g	2.0g	4.5g	3.0g
Organic Balsamic Broccoli Kit Brand: PERO FAMILY FARMS Category: DELI SALADS Serving: 85.0g BSI 15.67 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Organic Broccoli Slaw Organic Broccoli Slaw Organic Broccoli Slaw TAYLOR FRESH FOODS, INC. Deli Salads Organic Broccoli Slaw Organic Broccoli Slaw Organic Broccoli Slaw	85.0g	7.88	35	6.0g	2.0g	2.0g	0.0g	2.0g
Organic Broccoli Slaw Brand: EARTHBOUND FARM Category: DELI SALADS Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	JACOB'S RAW Deli Salads Organic Carolina Caleslaw Organic Carolina Caleslaw Organic Carolina Caleslaw JACOB'S RAW Deli Salads Organic Carolina Caleslaw Organic Carolina Caleslaw Organic Carolina Caleslaw	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Organic Carolina Caleslaw Brand: JACOB'S RAW Category: DELI SALADS Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PACIFIC COAST FRUIT Deli Salads Organic Coleslaw Organic Coleslaw Organic Coleslaw PACIFIC COAST FRUIT Deli Salads Organic Coleslaw Organic Coleslaw Organic Coleslaw	85.0g	5.9	25	5.0g	3.0g	2.0g	0.0g	1.0g
Organic Coleslaw Brand: PACIFIC COAST FRUIT Category: DELI SALADS Serving: 85.0g BSI 5.9 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Deli Salads Organic Cranberry Waln... Organic Cranberry Walnut Salad, Cranberry Walnut Organic Cranberry Walnut Salad, Cranberry Walnut GIANT EAGLE, INC. Deli Salads Organic Cranberry Walnut Salad, Cranb... Organic Cranberry Walnut Salad, Cranberry Walnut Organic Cranberry Walnut Salad, Cranberry Walnut	128.0g	48.73	260	28.0g	21.0g	2.9g	13.0g	8.0g
Organic Cranberry Walnut Salad, Cranberry Walnut Brand: NATURE'S BASKET Category: DELI SALADS Serving: 128.0g BSI 48.73 Carbs 28.0g Sugar 21.0g Fiber 2.9g Fat 13.0g Protein 8.0g
Save to Collection Amazon	RUSS DAVIS WHOLESALE Deli Salads Organic Kale Slaw Organic Kale Slaw Organic Kale Slaw RUSS DAVIS WHOLESALE Deli Salads Organic Kale Slaw Organic Kale Slaw Organic Kale Slaw	85.0g	7.9	25	6.0g	3.0g	2.0g	0.0g	1.0g
Organic Kale Slaw Brand: CRAZY FRESH Category: DELI SALADS Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	URBAN REMEDY Deli Salads Organic Raw Hemp Seed ... Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles URBAN REMEDY Deli Salads Organic Raw Hemp Seed Pesto Bowl With... Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles	345.0g	25.47	600	18.0g	7.0g	4.8g	55.0g	17.0g
Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles Brand: URBAN REMEDY Category: DELI SALADS Serving: 345.0g BSI 25.47 Carbs 18.0g Sugar 7.0g Fiber 4.8g Fat 55.0g Protein 17.0g
Save to Collection Amazon	THE ORGANIC COUP, INC Deli Salads Organic Southwest Styl... Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken THE ORGANIC COUP, INC Deli Salads Organic Southwest Style Salad With Gr... Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken	100.0g	15.53	150	10.0g	4.0g	2.0g	9.0g	8.0g
Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken Brand: THE ORGANIC COUP Category: DELI SALADS Serving: 100.0g BSI 15.53 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	READY PAC PRODUCE, INC. Deli Salads Organic Spinach Salad ... Organic Spinach Salad With Chicken Organic Spinach Salad With Chicken READY PAC PRODUCE, INC. Deli Salads Organic Spinach Salad With Chicken Organic Spinach Salad With Chicken Organic Spinach Salad With Chicken	128.0g	23.21	241	15.0g	10.0g	2.9g	16.0g	12.0g
Organic Spinach Salad With Chicken Brand: READY PAC FOODS Category: DELI SALADS Serving: 128.0g BSI 23.21 Carbs 15.0g Sugar 10.0g Fiber 2.9g Fat 16.0g Protein 12.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Organic Tuscan Bean Salad Organic Tuscan Bean Salad Organic Tuscan Bean Salad WEGMANS FOOD MARKETS, INC. Deli Salads Organic Tuscan Bean Salad Organic Tuscan Bean Salad Organic Tuscan Bean Salad	100.0g	25.4	170	18.0g	1.0g	5.0g	10.0g	4.0g
Organic Tuscan Bean Salad Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 25.4 Carbs 18.0g Sugar 1.0g Fiber 5.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	WINTER GARDENS QUALITY FOODS, INC. Deli Salads Original Amish Macaron... Original Amish Macaroni Salad Original Amish Macaroni Salad WINTER GARDENS QUALITY FOODS, INC. Deli Salads Original Amish Macaroni Salad Original Amish Macaroni Salad Original Amish Macaroni Salad	140.0g	76.14	321	40.0g	20.0g	1.0g	16.0g	5.0g
Original Amish Macaroni Salad Brand: WINTER GARDENS Category: DELI SALADS Serving: 140.0g BSI 76.14 Carbs 40.0g Sugar 20.0g Fiber 1.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Deli Salads Original Cole Slaw Original Cole Slaw Original Cole Slaw FOOD TOWN STORES INC. Deli Salads Original Cole Slaw Original Cole Slaw Original Cole Slaw	100.0g	25.68	120	15.0g	12.0g	2.0g	7.0g	1.0g
Original Cole Slaw Brand: FOOD LION Category: DELI SALADS Serving: 100.0g BSI 25.68 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Original Cole Slaw Original Cole Slaw Original Cole Slaw HANNAFORD BROS. CO. Deli Salads Original Cole Slaw Original Cole Slaw Original Cole Slaw	105.0g	19.57	180	12.0g	9.0g	2.0g	14.0g	1.0g
Original Cole Slaw Brand: HANNAFORD Category: DELI SALADS Serving: 105.0g BSI 19.57 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 14.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

No Brand, Macaroni Salad

Nova Lox Salad

Nova Lox Smoked Salmon Salad, Nova Lox Smoked

Octopus Salad, Octopus

Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

Olive Salad, Olive

Organic Balsamic Broccoli Kit

Organic Broccoli Slaw

Organic Carolina Caleslaw

Organic Coleslaw

Organic Cranberry Walnut Salad, Cranberry Walnut

Organic Kale Slaw

Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles

Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken

Organic Spinach Salad With Chicken

Organic Tuscan Bean Salad

Original Amish Macaroni Salad

Original Cole Slaw