What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WINN-DIXIE STORES, INC. Deli Salads Original Coleslaw Original Coleslaw Original Coleslaw WINN-DIXIE STORES, INC. Deli Salads Original Coleslaw Original Coleslaw Original Coleslaw	110.0g	35.58	160	20.0g	17.0g	2.0g	8.0g	1.0g
Original Coleslaw Brand: WINN-DIXIE Category: DELI SALADS Serving: 110.0g BSI 35.58 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Original Cole Slaw, Or... Original Cole Slaw, Original Original Cole Slaw, Original ROCHE BROS SUPERMARKETS INC. Deli Salads Original Cole Slaw, Original Original Cole Slaw, Original Original Cole Slaw, Original	103.0g	31.65	121	16.0g	13.0g	0.0g	6.0g	1.0g
Original Cole Slaw, Original Brand: ROCHE BROS Category: DELI SALADS Serving: 103.0g BSI 31.65 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Original Cole Slaw, Or... Original Cole Slaw, Original Original Cole Slaw, Original ROCHE BROS SUPERMARKETS INC. Deli Salads Original Cole Slaw, Original Original Cole Slaw, Original Original Cole Slaw, Original	103.0g	31.65	121	16.0g	13.0g	0.0g	6.0g	1.0g
Original Cole Slaw, Original Brand: ROCHE BROS. Category: DELI SALADS Serving: 103.0g BSI 31.65 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Original Coleslaw, Ori... Original Coleslaw, Original Original Coleslaw, Original WAL-MART STORES, INC. Deli Salads Original Coleslaw, Original Original Coleslaw, Original Original Coleslaw, Original	100.0g	25.52	160	15.0g	13.0g	2.0g	11.0g	1.0g
Original Coleslaw, Original Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 100.0g BSI 25.52 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Original Ham Salad, Or... Original Ham Salad, Original Original Ham Salad, Original HANNAFORD BROS. CO. Deli Salads Original Ham Salad, Original Original Ham Salad, Original Original Ham Salad, Original	100.0g	11.26	320	6.0g	2.0g	0.0g	29.0g	9.0g
Original Ham Salad, Original Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 11.26 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 29.0g Protein 9.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Original Macaroni Salad Original Macaroni Salad Original Macaroni Salad HANNAFORD BROS. CO. Deli Salads Original Macaroni Salad Original Macaroni Salad Original Macaroni Salad	150.0g	54.7	281	30.0g	9.0g	2.0g	17.0g	6.0g
Original Macaroni Salad Brand: HANNAFORD Category: DELI SALADS Serving: 150.0g BSI 54.7 Carbs 30.0g Sugar 9.0g Fiber 2.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Deli Salads Original Macaroni Sala... Original Macaroni Salad, Original Original Macaroni Salad, Original FOOD TOWN STORES INC. Deli Salads Original Macaroni Salad, Original Original Macaroni Salad, Original Original Macaroni Salad, Original	227.0g	72.1	461	40.0g	7.0g	3.0g	30.0g	8.0g
Original Macaroni Salad, Original Brand: FOOD LION Category: DELI SALADS Serving: 227.0g BSI 72.1 Carbs 40.0g Sugar 7.0g Fiber 3.0g Fat 30.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Deli Salads Original Macaroni Sala... Original Macaroni Salad, Original Original Macaroni Salad, Original HARRIS-TEETER INC. Deli Salads Original Macaroni Salad, Original Original Macaroni Salad, Original Original Macaroni Salad, Original	140.0g	40.84	309	23.0g	5.0g	2.0g	21.0g	5.0g
Original Macaroni Salad, Original Brand: HARRIS TEETER Category: DELI SALADS Serving: 140.0g BSI 40.84 Carbs 23.0g Sugar 5.0g Fiber 2.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Deli Salads Original Macaroni Sala... Original Macaroni Salad, Original Original Macaroni Salad, Original FOOD TOWN STORES INC. Deli Salads Original Macaroni Salad, Original Original Macaroni Salad, Original Original Macaroni Salad, Original	140.0g	42.86	280	24.0g	4.0g	2.0g	19.0g	5.0g
Original Macaroni Salad, Original Brand: FOOD LION Category: DELI SALADS Serving: 140.0g BSI 42.86 Carbs 24.0g Sugar 4.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Original Macaroni Sala... Original Macaroni Salad, Original Original Macaroni Salad, Original HANNAFORD BROS. CO. Deli Salads Original Macaroni Salad, Original Original Macaroni Salad, Original Original Macaroni Salad, Original	140.0g	41.06	260	23.0g	4.0g	2.0g	16.0g	5.0g
Original Macaroni Salad, Original Brand: HANNAFORD Category: DELI SALADS Serving: 140.0g BSI 41.06 Carbs 23.0g Sugar 4.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Original Macaroni Sala... Original Macaroni Salad, Original Macaroni Original Macaroni Salad, Original Macaroni WAL-MART STORES, INC. Deli Salads Original Macaroni Salad, Original Mac... Original Macaroni Salad, Original Macaroni Original Macaroni Salad, Original Macaroni	150.0g	54.77	311	30.0g	8.0g	2.0g	17.0g	5.0g
Original Macaroni Salad, Original Macaroni Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 150.0g BSI 54.77 Carbs 30.0g Sugar 8.0g Fiber 2.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Original Macaroni Sala... Original Macaroni Salad, Original Macaroni Original Macaroni Salad, Original Macaroni WAL-MART STORES, INC. Deli Salads Original Macaroni Salad, Original Mac... Original Macaroni Salad, Original Macaroni Original Macaroni Salad, Original Macaroni	150.0g	54.77	311	30.0g	8.0g	2.0g	17.0g	5.0g
Original Macaroni Salad, Original Macaroni Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 150.0g BSI 54.77 Carbs 30.0g Sugar 8.0g Fiber 2.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Original Macaroni Sala... Original Macaroni Salad, Original Macaroni Original Macaroni Salad, Original Macaroni WAL-MART STORES, INC. Deli Salads Original Macaroni Salad, Original Mac... Original Macaroni Salad, Original Macaroni Original Macaroni Salad, Original Macaroni	150.0g	54.77	311	30.0g	8.0g	2.0g	17.0g	5.0g
Original Macaroni Salad, Original Macaroni Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 150.0g BSI 54.77 Carbs 30.0g Sugar 8.0g Fiber 2.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	JAYBEE MFG CORP Deli Salads Original Recipes Cole ... Original Recipes Cole Slaw Original Recipes Cole Slaw JAYBEE MFG CORP Deli Salads Original Recipes Cole Slaw Original Recipes Cole Slaw Original Recipes Cole Slaw	100.0g	33.22	210	19.0g	17.0g	2.0g	14.0g	1.0g
Original Recipes Cole Slaw Brand: GRANDMA'S ORIGINAL RECIPES Category: DELI SALADS Serving: 100.0g BSI 33.22 Carbs 19.0g Sugar 17.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Original Seafood Salad... Original Seafood Salad, Original Original Seafood Salad, Original HANNAFORD BROS. CO. Deli Salads Original Seafood Salad, Original Original Seafood Salad, Original Original Seafood Salad, Original	100.0g	17.07	320	9.0g	2.0g	0.0g	29.0g	4.0g
Original Seafood Salad, Original Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 17.07 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 29.0g Protein 4.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Original Seafood Salad... Original Seafood Salad, Original Original Seafood Salad, Original ROCHE BROS SUPERMARKETS INC. Deli Salads Original Seafood Salad, Original Original Seafood Salad, Original Original Seafood Salad, Original	100.0g	35.17	180	18.0g	8.0g	0.0g	10.0g	4.0g
Original Seafood Salad, Original Brand: ROCHE BROS. Category: DELI SALADS Serving: 100.0g BSI 35.17 Carbs 18.0g Sugar 8.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	BRAY GOURMET SPECIALTIES LLC Deli Salads Original Smoked Turkey... Original Smoked Turkey Salad, Original Original Smoked Turkey Salad, Original BRAY GOURMET SPECIALTIES LLC Deli Salads Original Smoked Turkey Salad, Original Original Smoked Turkey Salad, Original Original Smoked Turkey Salad, Original	100.0g	9.42	260	5.0g	4.0g	0.0g	23.0g	12.0g
Original Smoked Turkey Salad, Original Brand: BRAYGOURMET Category: DELI SALADS Serving: 100.0g BSI 9.42 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 23.0g Protein 12.0g
Save to Collection Amazon	INFANTBRACE LLC Deli Salads Original Smoke Turkey ... Original Smoke Turkey Dip & Spread, Original Original Smoke Turkey Dip & Spread, Original INFANTBRACE LLC Deli Salads Original Smoke Turkey Dip & Spread, O... Original Smoke Turkey Dip & Spread, Original Original Smoke Turkey Dip & Spread, Original	100.0g	9.35	—	5.0g	4.0g	0.0g	25.0g	14.0g
Original Smoke Turkey Dip & Spread, Original Brand: BRAY GOURMET Category: DELI SALADS Serving: 100.0g BSI 9.35 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 25.0g Protein 14.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Original Tuna Salad, O... Original Tuna Salad, Original Tuna Original Tuna Salad, Original Tuna HANNAFORD BROS. CO. Deli Salads Original Tuna Salad, Original Tuna Original Tuna Salad, Original Tuna Original Tuna Salad, Original Tuna	100.0g	9.41	—	5.0g	0.0g	0.0g	25.0g	11.0g
Original Tuna Salad, Original Tuna Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 9.41 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 11.0g
Save to Collection Amazon	ARAMOUNI GOURMET FOODS, INC. Deli Salads Orzo And Feta Salad Orzo And Feta Salad Orzo And Feta Salad ARAMOUNI GOURMET FOODS, INC. Deli Salads Orzo And Feta Salad Orzo And Feta Salad Orzo And Feta Salad	28.0g	15.38	60	9.0g	1.0g	1.0g	3.0g	3.0g
Orzo And Feta Salad Brand: ARAMOUNI'S Category: DELI SALADS Serving: 28.0g BSI 15.38 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Original Coleslaw

Original Cole Slaw, Original

Original Cole Slaw, Original

Original Coleslaw, Original

Original Ham Salad, Original

Original Macaroni Salad

Original Macaroni Salad, Original

Original Macaroni Salad, Original

Original Macaroni Salad, Original

Original Macaroni Salad, Original

Original Macaroni Salad, Original Macaroni

Original Macaroni Salad, Original Macaroni

Original Macaroni Salad, Original Macaroni

Original Recipes Cole Slaw

Original Seafood Salad, Original

Original Seafood Salad, Original

Original Smoked Turkey Salad, Original

Original Smoke Turkey Dip & Spread, Original

Original Tuna Salad, Original Tuna

Orzo And Feta Salad

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?