What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE CLH GROUP USA, INC. Deli Salads Orzo, Chickpeas With G... Orzo, Chickpeas With Greens Orzo, Chickpeas With Greens THE CLH GROUP USA, INC. Deli Salads Orzo, Chickpeas With Greens Orzo, Chickpeas With Greens Orzo, Chickpeas With Greens	170.0g	34.99	281	21.0g	1.0g	3.1g	21.0g	5.0g
Orzo, Chickpeas With Greens Brand: TAYLOR FARMS Category: DELI SALADS Serving: 170.0g BSI 34.99 Carbs 21.0g Sugar 1.0g Fiber 3.1g Fat 21.0g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Orzo Salad With Sun Dr... Orzo Salad With Sun Dried Tomatoes Orzo Salad With Sun Dried Tomatoes SCHNUCK MARKETS, INC. Deli Salads Orzo Salad With Sun Dried Tomatoes Orzo Salad With Sun Dried Tomatoes Orzo Salad With Sun Dried Tomatoes	140.0g	41.07	251	24.0g	5.0g	2.9g	15.0g	6.0g
Orzo Salad With Sun Dried Tomatoes Brand: CULINARIA Category: DELI SALADS Serving: 140.0g BSI 41.07 Carbs 24.0g Sugar 5.0g Fiber 2.9g Fat 15.0g Protein 6.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Orzo Sun Dried Tomato ... Orzo Sun Dried Tomato Salad Orzo Sun Dried Tomato Salad FRANKLY FRESH Deli Salads Orzo Sun Dried Tomato Salad Orzo Sun Dried Tomato Salad Orzo Sun Dried Tomato Salad	100.0g	100.0	350	53.0g	6.0g	1.0g	11.0g	11.0g
Orzo Sun Dried Tomato Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 100.0 Carbs 53.0g Sugar 6.0g Fiber 1.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Deli Salads Paleo Chicken Ginger S... Paleo Chicken Ginger Salad Paleo Chicken Ginger Salad BYERLY FOODS INTERNATIONAL Deli Salads Paleo Chicken Ginger Salad Paleo Chicken Ginger Salad Paleo Chicken Ginger Salad	382.0g	27.29	401	22.0g	10.0g	8.0g	28.0g	25.0g
Paleo Chicken Ginger Salad Brand: LUNDS & BYERLYS Category: DELI SALADS Serving: 382.0g BSI 27.29 Carbs 22.0g Sugar 10.0g Fiber 8.0g Fat 28.0g Protein 25.0g
Save to Collection Amazon	GET CARRIED AWAY, LLC Deli Salads Palmetto Chicken Salad... Palmetto Chicken Salad With Pulled White Meat, Palmetto Chicken Palmetto Chicken Salad With Pulled White Meat, Palmetto Chicken GET CARRIED AWAY, LLC Deli Salads Palmetto Chicken Salad With Pulled Wh... Palmetto Chicken Salad With Pulled White Meat, Palmetto Chicken Palmetto Chicken Salad With Pulled White Meat, Palmetto Chicken	55.0g	0.0	160	0.0g	1.0g	0.0g	15.0g	7.0g
Palmetto Chicken Salad With Pulled White Meat, Palmetto Chicken Brand: PAWLEYS ISLAND SPECIALTY FOODS Category: DELI SALADS Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	RALEY'S Deli Salads Pasta & Asiago Salad Pasta & Asiago Salad Pasta & Asiago Salad RALEY'S Deli Salads Pasta & Asiago Salad Pasta & Asiago Salad Pasta & Asiago Salad	140.0g	45.62	461	26.0g	2.0g	2.0g	37.0g	8.0g
Pasta & Asiago Salad Brand: RALEY'S Category: DELI SALADS Serving: 140.0g BSI 45.62 Carbs 26.0g Sugar 2.0g Fiber 2.0g Fat 37.0g Protein 8.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Pasta Broccoli Salad Pasta Broccoli Salad Pasta Broccoli Salad ZINA'S SALADS Deli Salads Pasta Broccoli Salad Pasta Broccoli Salad Pasta Broccoli Salad	113.0g	25.1	250	15.0g	3.0g	2.0g	20.0g	3.0g
Pasta Broccoli Salad Brand: ZINA'S Category: DELI SALADS Serving: 113.0g BSI 25.1 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 20.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Pasta Fiesta Salad Pasta Fiesta Salad Pasta Fiesta Salad AHOLD USA, INC. Deli Salads Pasta Fiesta Salad Pasta Fiesta Salad Pasta Fiesta Salad	140.0g	37.3	200	21.0g	2.0g	2.0g	11.0g	6.0g
Pasta Fiesta Salad Brand: AHOLD Category: DELI SALADS Serving: 140.0g BSI 37.3 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	ALDI INC. Deli Salads Pasta Italiano Summer ... Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano ALDI INC. Deli Salads Pasta Italiano Summer Salad With Red ... Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano	100.0g	33.17	180	18.0g	3.0g	1.0g	11.0g	4.0g
Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano Brand: LITTLE SALAD BAR Category: DELI SALADS Serving: 100.0g BSI 33.17 Carbs 18.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Pasta Rainbow Salad Pasta Rainbow Salad Pasta Rainbow Salad ZINA'S SALADS Deli Salads Pasta Rainbow Salad Pasta Rainbow Salad Pasta Rainbow Salad	113.0g	38.64	270	22.0g	2.0g	2.0g	19.0g	4.0g
Pasta Rainbow Salad Brand: ZINA'S FINE FOODS Category: DELI SALADS Serving: 113.0g BSI 38.64 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Pasta Rainbow Salad Pasta Rainbow Salad Pasta Rainbow Salad ZINA'S SALADS Deli Salads Pasta Rainbow Salad Pasta Rainbow Salad Pasta Rainbow Salad	113.0g	38.64	270	22.0g	2.0g	2.0g	19.0g	4.0g
Pasta Rainbow Salad Brand: ZINA'S Category: DELI SALADS Serving: 113.0g BSI 38.64 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Pasta Salad Pasta Salad Pasta Salad AHOLD USA, INC. Deli Salads Pasta Salad Pasta Salad Pasta Salad	140.0g	100.0	391	62.0g	6.0g	4.1g	11.0g	12.0g
Pasta Salad Brand: AHOLD Category: DELI SALADS Serving: 140.0g BSI 100.0 Carbs 62.0g Sugar 6.0g Fiber 4.1g Fat 11.0g Protein 12.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Pasta Salad, Bacon Ranch Pasta Salad, Bacon Ranch Pasta Salad, Bacon Ranch RESER'S FINE FOODS, INC. Deli Salads Pasta Salad, Bacon Ranch Pasta Salad, Bacon Ranch Pasta Salad, Bacon Ranch	140.0g	37.02	260	21.0g	1.0g	2.0g	18.0g	6.0g
Pasta Salad, Bacon Ranch Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 140.0g BSI 37.02 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Pasta Salad, Cavatappi Pasta Salad, Cavatappi Pasta Salad, Cavatappi HANS KISSLE CO., INC. Deli Salads Pasta Salad, Cavatappi Pasta Salad, Cavatappi Pasta Salad, Cavatappi	170.0g	100.0	690	71.0g	7.0g	3.1g	39.0g	15.0g
Pasta Salad, Cavatappi Brand: HANS KISSLE Category: DELI SALADS Serving: 170.0g BSI 100.0 Carbs 71.0g Sugar 7.0g Fiber 3.1g Fat 39.0g Protein 15.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Pasta Salad, Hatch Chi... Pasta Salad, Hatch Chile Vinaigrette Pasta Salad, Hatch Chile Vinaigrette FRANKLY FRESH Deli Salads Pasta Salad, Hatch Chile Vinaigrette Pasta Salad, Hatch Chile Vinaigrette Pasta Salad, Hatch Chile Vinaigrette	100.0g	76.4	220	42.0g	4.0g	3.0g	3.0g	8.0g
Pasta Salad, Hatch Chile Vinaigrette Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 76.4 Carbs 42.0g Sugar 4.0g Fiber 3.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Pasta Salad, Italian S... Pasta Salad, Italian Style Pasta Salad, Italian Style WEGMANS FOOD MARKETS, INC. Deli Salads Pasta Salad, Italian Style Pasta Salad, Italian Style Pasta Salad, Italian Style	140.0g	46.95	230	25.0g	3.0g	1.0g	12.0g	7.0g
Pasta Salad, Italian Style Brand: WEGMANS Category: DELI SALADS Serving: 140.0g BSI 46.95 Carbs 25.0g Sugar 3.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	MAMA MIA'S ITALIAN FOODS Deli Salads Pasta Salad, Pasta Pasta Salad, Pasta Pasta Salad, Pasta MAMA MIA'S ITALIAN FOODS Deli Salads Pasta Salad, Pasta Pasta Salad, Pasta Pasta Salad, Pasta	59.0g	38.81	132	19.8g	0.0g	0.0g	3.7g	3.1g
Pasta Salad, Pasta Brand: MAMA MIA'S Category: DELI SALADS Serving: 59.0g BSI 38.81 Carbs 19.8g Sugar 0.0g Fiber 0.0g Fat 3.7g Protein 3.1g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Pasta Salad, Pasta Pasta Salad, Pasta Pasta Salad, Pasta ROCHE BROS SUPERMARKETS INC. Deli Salads Pasta Salad, Pasta Pasta Salad, Pasta Pasta Salad, Pasta	113.0g	81.32	320	43.0g	3.0g	1.0g	13.0g	8.0g
Pasta Salad, Pasta Brand: ROCHE BROS Category: DELI SALADS Serving: 113.0g BSI 81.32 Carbs 43.0g Sugar 3.0g Fiber 1.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Pasta Salad With Cage ... Pasta Salad With Cage Free Eggs Pasta Salad With Cage Free Eggs TAYLOR FRESH FOODS, INC. Deli Salads Pasta Salad With Cage Free Eggs Pasta Salad With Cage Free Eggs Pasta Salad With Cage Free Eggs	140.0g	40.74	300	22.0g	3.0g	1.0g	22.0g	5.0g
Pasta Salad With Cage Free Eggs Brand: TAYLOR FRESH FOODS, INC. Category: DELI SALADS Serving: 140.0g BSI 40.74 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	7-ELEVEN, INC. Deli Salads Pasta Salad With Chick... Pasta Salad With Chicken & Jalapeno Pasta Salad With Chicken & Jalapeno 7-ELEVEN, INC. Deli Salads Pasta Salad With Chicken & Jalapeno Pasta Salad With Chicken & Jalapeno Pasta Salad With Chicken & Jalapeno	241.0g	89.85	419	49.0g	4.0g	2.9g	21.0g	15.0g
Pasta Salad With Chicken & Jalapeno Brand: 7-ELEVEN Category: DELI SALADS Serving: 241.0g BSI 89.85 Carbs 49.0g Sugar 4.0g Fiber 2.9g Fat 21.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Orzo, Chickpeas With Greens

Orzo Salad With Sun Dried Tomatoes

Orzo Sun Dried Tomato Salad

Paleo Chicken Ginger Salad

Palmetto Chicken Salad With Pulled White Meat, Palmetto Chicken

Pasta & Asiago Salad

Pasta Broccoli Salad

Pasta Fiesta Salad

Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano

Pasta Rainbow Salad

Pasta Rainbow Salad

Pasta Salad

Pasta Salad, Bacon Ranch

Pasta Salad, Cavatappi

Pasta Salad, Hatch Chile Vinaigrette

Pasta Salad, Italian Style

Pasta Salad, Pasta