What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ZINA'S SALADS Deli Salads Pasta Sundried Tomato ... Pasta Sundried Tomato Salad, Pasta Sundried Tomato Pasta Sundried Tomato Salad, Pasta Sundried Tomato ZINA'S SALADS Deli Salads Pasta Sundried Tomato Salad, Pasta Su... Pasta Sundried Tomato Salad, Pasta Sundried Tomato Pasta Sundried Tomato Salad, Pasta Sundried Tomato	113.0g	37.57	160	20.0g	11.0g	1.0g	4.0g	3.0g
Pasta Sundried Tomato Salad, Pasta Sundried Tomato Brand: ZINA'S Category: DELI SALADS Serving: 113.0g BSI 37.57 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	FRESH FOOD MANUFACTURING Deli Salads Pasta Supreme Salad Pasta Supreme Salad Pasta Supreme Salad FRESH FOOD MANUFACTURING Deli Salads Pasta Supreme Salad Pasta Supreme Salad Pasta Supreme Salad	227.0g	62.96	329	35.0g	6.0g	3.0g	19.0g	6.0g
Pasta Supreme Salad Brand: GIANT EAGLE Category: DELI SALADS Serving: 227.0g BSI 62.96 Carbs 35.0g Sugar 6.0g Fiber 3.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	WILL'S FAMILY FAVORITES Deli Salads Pasta Verde Pasta Verde Pasta Verde WILL'S FAMILY FAVORITES Deli Salads Pasta Verde Pasta Verde Pasta Verde	113.0g	90.6	410	49.0g	3.0g	2.0g	16.0g	8.0g
Pasta Verde Brand: WILL'S FRESH FOODS Category: DELI SALADS Serving: 113.0g BSI 90.6 Carbs 49.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	HY-VEE, INC. Deli Salads Pea & Cheese Salad, Pe... Pea & Cheese Salad, Pea & Cheese Pea & Cheese Salad, Pea & Cheese HY-VEE, INC. Deli Salads Pea & Cheese Salad, Pea & Cheese Pea & Cheese Salad, Pea & Cheese Pea & Cheese Salad, Pea & Cheese	79.0g	17.59	130	11.0g	5.0g	2.0g	8.0g	4.0g
Pea & Cheese Salad, Pea & Cheese Brand: MEALTIME Category: DELI SALADS Serving: 79.0g BSI 17.59 Carbs 11.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Deli Salads Pea & Cheese Salad, Pe... Pea & Cheese Salad, Pea & Cheese Pea & Cheese Salad, Pea & Cheese HY-VEE, INC. Deli Salads Pea & Cheese Salad, Pea & Cheese Pea & Cheese Salad, Pea & Cheese Pea & Cheese Salad, Pea & Cheese	125.0g	27.23	230	18.0g	10.0g	4.0g	15.0g	6.0g
Pea & Cheese Salad, Pea & Cheese Brand: HY-VEE Category: DELI SALADS Serving: 125.0g BSI 27.23 Carbs 18.0g Sugar 10.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Deli Salads Pearl Couscous Salad, ... Pearl Couscous Salad, Pearl Couscous Pearl Couscous Salad, Pearl Couscous WM. BOLTHOUSE FARMS INC. Deli Salads Pearl Couscous Salad, Pearl Couscous Pearl Couscous Salad, Pearl Couscous Pearl Couscous Salad, Pearl Couscous	100.0g	39.67	110	21.0g	3.0g	1.0g	1.5g	3.0g
Pearl Couscous Salad, Pearl Couscous Brand: GARDEN FRESH GOURMET Category: DELI SALADS Serving: 100.0g BSI 39.67 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PEARSON FOODS CORPORATION Deli Salads Pearson, Classic Blend... Pearson, Classic Blend Cole Slaw Pearson, Classic Blend Cole Slaw PEARSON FOODS CORPORATION Deli Salads Pearson, Classic Blend Cole Slaw Pearson, Classic Blend Cole Slaw Pearson, Classic Blend Cole Slaw	57.0g	3.93	12	3.0g	1.0g	1.0g	0.0g	1.0g
Pearson, Classic Blend Cole Slaw Brand: PEARSON Category: DELI SALADS Serving: 57.0g BSI 3.93 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Deli Salads Pecan Honey Dijon Hone... Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon DOLE FRESH VEGETABLES INC. Deli Salads Pecan Honey Dijon Honey Dijon Vinaigr... Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon	42.0g	26.18	190	15.0g	8.0g	1.0g	14.0g	3.0g
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon Brand: DOLE Category: DELI SALADS Serving: 42.0g BSI 26.18 Carbs 15.0g Sugar 8.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Penne Buno Gusto Salad Penne Buno Gusto Salad Penne Buno Gusto Salad DREAM LAND,INC Deli Salads Penne Buno Gusto Salad Penne Buno Gusto Salad Penne Buno Gusto Salad	227.0g	58.73	329	32.0g	0.0g	2.0g	21.0g	7.0g
Penne Buno Gusto Salad Brand: DREAMLAND Category: DELI SALADS Serving: 227.0g BSI 58.73 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 21.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Penne Mozzarella Salad... Penne Mozzarella Salad, Penne Mozzarella Penne Mozzarella Salad, Penne Mozzarella WEGMANS FOOD MARKETS, INC. Deli Salads Penne Mozzarella Salad, Penne Mozzarella Penne Mozzarella Salad, Penne Mozzarella Penne Mozzarella Salad, Penne Mozzarella	129.0g	44.48	290	24.0g	2.0g	1.0g	19.0g	6.0g
Penne Mozzarella Salad, Penne Mozzarella Brand: WEGMANS Category: DELI SALADS Serving: 129.0g BSI 44.48 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Penne Rigate Mozzarell... Penne Rigate Mozzarella Salad Penne Rigate Mozzarella Salad WEGMANS FOOD MARKETS, INC. Deli Salads Penne Rigate Mozzarella Salad Penne Rigate Mozzarella Salad Penne Rigate Mozzarella Salad	129.0g	61.23	370	33.0g	3.0g	1.0g	23.0g	10.0g
Penne Rigate Mozzarella Salad Brand: WEGMANS Category: DELI SALADS Serving: 129.0g BSI 61.23 Carbs 33.0g Sugar 3.0g Fiber 1.0g Fat 23.0g Protein 10.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Penne Rigate Mozzarell... Penne Rigate Mozzarella Salad, Penne Rigate Mozzarella Penne Rigate Mozzarella Salad, Penne Rigate Mozzarella WEGMANS FOOD MARKETS, INC. Deli Salads Penne Rigate Mozzarella Salad, Penne ... Penne Rigate Mozzarella Salad, Penne Rigate Mozzarella Penne Rigate Mozzarella Salad, Penne Rigate Mozzarella	129.0g	44.48	290	24.0g	2.0g	1.0g	19.0g	6.0g
Penne Rigate Mozzarella Salad, Penne Rigate Mozzarella Brand: WEGMANS Category: DELI SALADS Serving: 129.0g BSI 44.48 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	ORGANICGIRL, LLC Deli Salads Pepper Greens Pepper Greens Pepper Greens ORGANICGIRL, LLC Deli Salads Pepper Greens Pepper Greens Pepper Greens	113.0g	3.92	20	4.0g	2.0g	2.0g	0.0g	2.0g
Pepper Greens Brand: ORGANICGIRL GOOD CLEAN GREENS Category: DELI SALADS Serving: 113.0g BSI 3.92 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Pesto Chicken With Roa... Pesto Chicken With Roasted Tomatoes Pesto Chicken With Roasted Tomatoes SAFEWAY, INC. Deli Salads Pesto Chicken With Roasted Tomatoes Pesto Chicken With Roasted Tomatoes Pesto Chicken With Roasted Tomatoes	135.0g	30.85	311	17.0g	1.0g	0.9g	23.0g	9.0g
Pesto Chicken With Roasted Tomatoes Brand: SIGNATURE CAFE Category: DELI SALADS Serving: 135.0g BSI 30.85 Carbs 17.0g Sugar 1.0g Fiber 0.9g Fat 23.0g Protein 9.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Pesto Parmesan Pasta S... Pesto Parmesan Pasta Salad, Pesto Parmesan Pesto Parmesan Pasta Salad, Pesto Parmesan RESER'S FINE FOODS, INC. Deli Salads Pesto Parmesan Pasta Salad, Pesto Par... Pesto Parmesan Pasta Salad, Pesto Parmesan Pesto Parmesan Pasta Salad, Pesto Parmesan	140.0g	51.38	169	27.0g	2.0g	1.0g	4.0g	6.0g
Pesto Parmesan Pasta Salad, Pesto Parmesan Brand: RESER'S Category: DELI SALADS Serving: 140.0g BSI 51.38 Carbs 27.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Pesto Pasta Salad Pesto Pasta Salad Pesto Pasta Salad DREAM LAND,INC Deli Salads Pesto Pasta Salad Pesto Pasta Salad Pesto Pasta Salad	227.0g	100.0	400	55.0g	3.0g	0.9g	14.0g	13.0g
Pesto Pasta Salad Brand: DREAMLAND Category: DELI SALADS Serving: 227.0g BSI 100.0 Carbs 55.0g Sugar 3.0g Fiber 0.9g Fat 14.0g Protein 13.0g
Save to Collection Amazon	CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Deli Salads Pesto Pasta Salad Pesto Pasta Salad Pesto Pasta Salad CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Deli Salads Pesto Pasta Salad Pesto Pasta Salad Pesto Pasta Salad	100.0g	29.18	200	17.0g	3.0g	2.0g	13.0g	4.0g
Pesto Pasta Salad Brand: CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Category: DELI SALADS Serving: 100.0g BSI 29.18 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	CYBER RIGHT COMPUTING Deli Salads Pesto Pasta Salad, Pes... Pesto Pasta Salad, Pesto Pasta Pesto Pasta Salad, Pesto Pasta CYBER RIGHT COMPUTING Deli Salads Pesto Pasta Salad, Pesto Pasta Pesto Pasta Salad, Pesto Pasta Pesto Pasta Salad, Pesto Pasta	156.0g	61.78	360	35.0g	3.0g	3.0g	20.0g	13.0g
Pesto Pasta Salad, Pesto Pasta Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 156.0g BSI 61.78 Carbs 35.0g Sugar 3.0g Fiber 3.0g Fat 20.0g Protein 13.0g
Save to Collection Amazon	ALDI INC. Deli Salads Pesto Premium White Me... Pesto Premium White Meat Chicken Salad, Chicken Pesto Premium White Meat Chicken Salad, Chicken ALDI INC. Deli Salads Pesto Premium White Meat Chicken Sala... Pesto Premium White Meat Chicken Salad, Chicken Pesto Premium White Meat Chicken Salad, Chicken	93.0g	14.97	300	9.0g	3.0g	1.0g	25.0g	10.0g
Pesto Premium White Meat Chicken Salad, Chicken Brand: LITTLE SALAD BAR Category: DELI SALADS Serving: 93.0g BSI 14.97 Carbs 9.0g Sugar 3.0g Fiber 1.0g Fat 25.0g Protein 10.0g
Save to Collection Amazon	RALEY'S Deli Salads Pesto Shell Pasta With... Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad, Pesto Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad, Pesto RALEY'S Deli Salads Pesto Shell Pasta With Feta & Parmesa... Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad, Pesto Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad, Pesto	158.0g	55.74	400	30.0g	3.0g	0.9g	27.0g	12.0g
Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad, Pesto Brand: RALEY'S Category: DELI SALADS Serving: 158.0g BSI 55.74 Carbs 30.0g Sugar 3.0g Fiber 0.9g Fat 27.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Pasta Sundried Tomato Salad, Pasta Sundried Tomato

Pasta Supreme Salad

Pasta Verde

Pea & Cheese Salad, Pea & Cheese

Pea & Cheese Salad, Pea & Cheese

Pearl Couscous Salad, Pearl Couscous

Pearson, Classic Blend Cole Slaw

Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon

Penne Buno Gusto Salad

Penne Mozzarella Salad, Penne Mozzarella

Penne Rigate Mozzarella Salad

Penne Rigate Mozzarella Salad, Penne Rigate Mozzarella

Pepper Greens

Pesto Chicken With Roasted Tomatoes

Pesto Parmesan Pasta Salad, Pesto Parmesan

Pesto Pasta Salad