Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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COBORN'S INCORPORATED
Deli Salads
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
COBORN'S INCORPORATED
Deli Salads
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar |
100.0g | 28.88 | 260 | 16.0g | 6.0g | 1.0g | 17.0g | 6.0g |
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170.0g | 17.88 | 49 | 11.0g | 6.0g | 2.0g | 0.0g | 2.0g |
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FRESH IDEAS CO. INC.
Deli Salads
Pineapple Coleslaw, Pineapple
Pineapple Coleslaw, Pineapple
FRESH IDEAS CO. INC.
Deli Salads
Pineapple Coleslaw, Pineapple
Pineapple Coleslaw, Pineapple |
142.0g | 17.87 | 99 | 12.0g | 9.0g | 3.0g | 6.0g | 2.0g |
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CASTELLA IMPORTS, INC.
Deli Salads
Pitted Hot Olive Salad In Brine
Pitted Hot Olive Salad In Brine
CASTELLA IMPORTS, INC.
Deli Salads
Pitted Hot Olive Salad In Brine
Pitted Hot Olive Salad In Brine |
28.0g | 0.0 | 40 | 1.0g | 0.0g | 1.0g | 4.0g | 0.0g |
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GEORGE DELALLO CO., INC.
Deli Salads
Pitted Italian Olive Salad, Pitted Italian Olive
Pitted Italian Olive Salad, Pitted Italian Olive
GEORGE DELALLO CO., INC.
Deli Salads
Pitted Italian Olive Salad, Pitted Italian Olive
Pitted Italian Olive Salad, Pitted Italian Olive |
151.0g | 13.39 | 480 | 17.0g | 8.0g | 10.0g | 45.0g | 3.0g |
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34.0g | 4.43 | 35 | 2.3g | 0.0g | 0.0g | 3.5g | 0.0g |
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OLIVE BRANCH FOODS, LLC
Deli Salads
Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom
Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom
OLIVE BRANCH FOODS, LLC
Deli Salads
Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom
Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom |
99.0g | 5.95 | 80 | 5.0g | 2.0g | 2.0g | 7.0g | 2.0g |
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EL BURRITO MEXICAN FOOD PRODUCTS INC.
Deli Salads
Plain Soy Crumbles
Plain Soy Crumbles
EL BURRITO MEXICAN FOOD PRODUCTS INC.
Deli Salads
Plain Soy Crumbles
Plain Soy Crumbles |
85.0g | 9.41 | 220 | 9.0g | 2.0g | 4.0g | 14.0g | 15.0g |
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CEDARLANE NATURAL FOODS, INC.
Deli Salads
Plant Protein Salads
Plant Protein Salads
CEDARLANE NATURAL FOODS, INC.
Deli Salads
Plant Protein Salads
Plant Protein Salads |
121.0g | 5.83 | 190 | 4.0g | 1.0g | 1.0g | 14.0g | 14.0g |
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POLAN POLSKO-FRANCUSKA SP. Z O.O. J.V.
Deli Salads
Polan, Organic Cabbage & Beet Salad
Polan, Organic Cabbage & Beet Salad
POLAN POLSKO-FRANCUSKA SP. Z O.O. J.V.
Deli Salads
Polan, Organic Cabbage & Beet Salad
Polan, Organic Cabbage & Beet Salad |
100.0g | 17.96 | 50 | 11.0g | 9.0g | 2.0g | 0.0g | 1.0g |
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30.0g | 14.0 | 35 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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151.0g | 37.14 | 260 | 21.0g | 4.0g | 2.0g | 17.0g | 6.0g |
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136.0g | 49.0 | 260 | 26.0g | 9.0g | 1.0g | 16.0g | 3.0g |
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136.0g | 49.0 | 260 | 26.0g | 9.0g | 1.0g | 16.0g | 3.0g |
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140.0g | 38.69 | 340 | 22.0g | 3.0g | 2.0g | 28.0g | 3.0g |
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HANNAFORD BROS. CO.
Deli Salads
Potato & Egg Salad, Original
Potato & Egg Salad, Original
HANNAFORD BROS. CO.
Deli Salads
Potato & Egg Salad, Original
Potato & Egg Salad, Original |
140.0g | 38.69 | 340 | 22.0g | 3.0g | 2.0g | 28.0g | 3.0g |
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NARBEST FOOD PRODUCTS INC.
Deli Salads
Potato & Egg Salad, Potato & Egg
Potato & Egg Salad, Potato & Egg
NARBEST FOOD PRODUCTS INC.
Deli Salads
Potato & Egg Salad, Potato & Egg
Potato & Egg Salad, Potato & Egg |
180.0g | 45.51 | 191 | 26.0g | 7.0g | 3.1g | 8.0g | 1.0g |
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TAYLOR FRESH FOODS, INC.
Deli Salads
Potato Salad With Cape Free Eggs
Potato Salad With Cape Free Eggs
TAYLOR FRESH FOODS, INC.
Deli Salads
Potato Salad With Cape Free Eggs
Potato Salad With Cape Free Eggs |
140.0g | 31.15 | 290 | 18.0g | 1.0g | 2.0g | 22.0g | 4.0g |
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WINN-DIXIE STORES, INC.
Deli Salads
Potato Salad With Egg
Potato Salad With Egg
WINN-DIXIE STORES, INC.
Deli Salads
Potato Salad With Egg
Potato Salad With Egg |
140.0g | 31.35 | 230 | 18.0g | 5.0g | 2.0g | 16.0g | 4.0g |
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WINN-DIXIE STORES, INC.
Deli Salads
Potato Salad With Egg
Potato Salad With Egg
WINN-DIXIE STORES, INC.
Deli Salads
Potato Salad With Egg
Potato Salad With Egg |
140.0g | 31.35 | 230 | 18.0g | 5.0g | 2.0g | 16.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.