Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAL-MART STORES, INC.
Deli Salads
Southwest Bean & Grain Salad, Southwest Bean & Grain
Southwest Bean & Grain Salad, Southwest Bean & Grain
WAL-MART STORES, INC.
Deli Salads
Southwest Bean & Grain Salad, Southwest Bean & Grain
Southwest Bean & Grain Salad, Southwest Bean & Grain |
100.0g | 37.41 | 150 | 23.0g | 1.0g | 4.0g | 5.0g | 4.0g |
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SEACLIFF INTERNATIONAL, INC.
Deli Salads
Southwest Couscous Salad
Southwest Couscous Salad
SEACLIFF INTERNATIONAL, INC.
Deli Salads
Southwest Couscous Salad
Southwest Couscous Salad |
156.0g | 43.78 | 129 | 25.0g | 4.0g | 3.0g | 2.0g | 4.0g |
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SCHWARTZ BROTHERS BAKERY
Deli Salads
Southwestern Grain Salad
Southwestern Grain Salad
SCHWARTZ BROTHERS BAKERY
Deli Salads
Southwestern Grain Salad
Southwestern Grain Salad |
191.0g | 59.46 | 170 | 34.0g | 2.0g | 4.0g | 3.0g | 6.0g |
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PUBLIX SUPER MARKETS, INC.
Deli Salads
Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast
Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast
PUBLIX SUPER MARKETS, INC.
Deli Salads
Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast
Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast |
100.0g | 7.62 | 210 | 5.0g | 2.0g | 1.0g | 16.0g | 12.0g |
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SAFEWAY, INC.
Deli Salads
Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style
Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style
SAFEWAY, INC.
Deli Salads
Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style
Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style |
100.0g | 27.19 | 200 | 14.0g | 5.0g | 0.0g | 14.0g | 4.0g |
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MEIJER, INC.
Deli Salads
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken
MEIJER, INC.
Deli Salads
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken |
100.0g | 13.58 | 140 | 9.0g | 2.0g | 2.0g | 8.0g | 9.0g |
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FISH HOUSE FOODS COMPANY
Deli Salads
Southwest Macaroni Salad
Southwest Macaroni Salad
FISH HOUSE FOODS COMPANY
Deli Salads
Southwest Macaroni Salad
Southwest Macaroni Salad |
140.0g | 42.64 | 309 | 24.0g | 3.0g | 2.0g | 21.0g | 7.0g |
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GARDEN-FRESH FOODS, INC.
Deli Salads
Southwest Pasta Salad, Southwest
Southwest Pasta Salad, Southwest
GARDEN-FRESH FOODS, INC.
Deli Salads
Southwest Pasta Salad, Southwest
Southwest Pasta Salad, Southwest |
140.0g | 69.04 | 470 | 39.0g | 12.0g | 2.9g | 32.0g | 6.0g |
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ITALIAN ROSE COMPANY
Deli Salads
Southwest Quinoa Salad, Southwest
Southwest Quinoa Salad, Southwest
ITALIAN ROSE COMPANY
Deli Salads
Southwest Quinoa Salad, Southwest
Southwest Quinoa Salad, Southwest |
140.0g | 43.19 | 200 | 27.0g | 6.0g | 5.0g | 9.0g | 5.0g |
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TARGET STORES
Deli Salads
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken
TARGET STORES
Deli Salads
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken |
354.0g | 36.71 | 559 | 25.0g | 4.0g | 6.0g | 41.0g | 27.0g |
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57.0g | 7.69 | 144 | 5.0g | 1.0g | 1.0g | 4.0g | 6.0g |
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J-K PRODUCTS
Deli Salads
Spanish Manzanilla Olives & Manchego
Spanish Manzanilla Olives & Manchego
J-K PRODUCTS
Deli Salads
Spanish Manzanilla Olives & Manchego
Spanish Manzanilla Olives & Manchego |
25.0g | 0.0 | 62 | 0.4g | 0.0g | 0.4g | 5.7g | 2.0g |
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198.0g | 77.09 | 259 | 48.0g | 6.0g | 8.9g | 3.5g | 11.0g |
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WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Cole Slaw
Specialty, Cole Slaw
WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Cole Slaw
Specialty, Cole Slaw |
100.0g | 25.64 | 130 | 15.0g | 12.0g | 2.0g | 8.0g | 1.0g |
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WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Macaroni Salad, Macaroni
Specialty, Macaroni Salad, Macaroni
WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Macaroni Salad, Macaroni
Specialty, Macaroni Salad, Macaroni |
140.0g | 100.0 | 510 | 60.0g | 9.0g | 2.0g | 26.0g | 11.0g |
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WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Potato & Egg Salad, Potato & Egg
Specialty, Potato & Egg Salad, Potato & Egg
WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Potato & Egg Salad, Potato & Egg
Specialty, Potato & Egg Salad, Potato & Egg |
140.0g | 31.34 | — | 18.0g | 4.0g | 2.0g | 15.0g | 5.0g |
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WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Potato & Egg Salad, Potato & Egg
Specialty, Potato & Egg Salad, Potato & Egg
WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Potato & Egg Salad, Potato & Egg
Specialty, Potato & Egg Salad, Potato & Egg |
140.0g | 31.34 | 220 | 18.0g | 4.0g | 2.0g | 15.0g | 5.0g |
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WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Sweet Cole Slaw, Sweet
Specialty, Sweet Cole Slaw, Sweet
WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Sweet Cole Slaw, Sweet
Specialty, Sweet Cole Slaw, Sweet |
100.0g | 35.21 | 180 | 18.0g | 16.0g | 0.0g | 12.0g | 2.0g |
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WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Sweet Cole Slaw, Sweet
Specialty, Sweet Cole Slaw, Sweet
WAKEFERN FOOD CORPORATION
Deli Salads
Specialty, Sweet Cole Slaw, Sweet
Specialty, Sweet Cole Slaw, Sweet |
100.0g | 35.21 | 180 | 18.0g | 16.0g | 0.0g | 12.0g | 2.0g |
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SPENCE & COMPANY LTD.
Deli Salads
Spence & Co, Smoked Whitefish Salad
Spence & Co, Smoked Whitefish Salad
SPENCE & COMPANY LTD.
Deli Salads
Spence & Co, Smoked Whitefish Salad
Spence & Co, Smoked Whitefish Salad |
28.0g | 1.83 | 100 | 1.0g | 0.0g | 0.0g | 10.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.