What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Southwest Bean & Grain... Southwest Bean & Grain Salad, Southwest Bean & Grain Southwest Bean & Grain Salad, Southwest Bean & Grain WAL-MART STORES, INC. Deli Salads Southwest Bean & Grain Salad, Southwe... Southwest Bean & Grain Salad, Southwest Bean & Grain Southwest Bean & Grain Salad, Southwest Bean & Grain	100.0g	37.41	150	23.0g	1.0g	4.0g	5.0g	4.0g
Southwest Bean & Grain Salad, Southwest Bean & Grain Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 100.0g BSI 37.41 Carbs 23.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	SEACLIFF INTERNATIONAL, INC. Deli Salads Southwest Couscous Salad Southwest Couscous Salad Southwest Couscous Salad SEACLIFF INTERNATIONAL, INC. Deli Salads Southwest Couscous Salad Southwest Couscous Salad Southwest Couscous Salad	156.0g	43.78	129	25.0g	4.0g	3.0g	2.0g	4.0g
Southwest Couscous Salad Brand: LA CASCADA Category: DELI SALADS Serving: 156.0g BSI 43.78 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SCHWARTZ BROTHERS BAKERY Deli Salads Southwestern Grain Salad Southwestern Grain Salad Southwestern Grain Salad SCHWARTZ BROTHERS BAKERY Deli Salads Southwestern Grain Salad Southwestern Grain Salad Southwestern Grain Salad	191.0g	59.46	170	34.0g	2.0g	4.0g	3.0g	6.0g
Southwestern Grain Salad Brand: GRETCHEN'S SHOEBOX EXPRESS Category: DELI SALADS Serving: 191.0g BSI 59.46 Carbs 34.0g Sugar 2.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Southwestern Style Chi... Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast PUBLIX SUPER MARKETS, INC. Deli Salads Southwestern Style Chicken Breast Sal... Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast	100.0g	7.62	210	5.0g	2.0g	1.0g	16.0g	12.0g
Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 7.62 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Southwestern Style Imi... Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style SAFEWAY, INC. Deli Salads Southwestern Style Imitation Crab Ble... Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style	100.0g	27.19	200	14.0g	5.0g	0.0g	14.0g	4.0g
Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style Brand: WATERFRONT BISTRO Category: DELI SALADS Serving: 100.0g BSI 27.19 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Deli Salads Southwest Inspired Chi... Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken MEIJER, INC. Deli Salads Southwest Inspired Chicken Cabbage Sl... Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken	100.0g	13.58	140	9.0g	2.0g	2.0g	8.0g	9.0g
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken Brand: MEIJER Category: DELI SALADS Serving: 100.0g BSI 13.58 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Deli Salads Southwest Macaroni Salad Southwest Macaroni Salad Southwest Macaroni Salad FISH HOUSE FOODS COMPANY Deli Salads Southwest Macaroni Salad Southwest Macaroni Salad Southwest Macaroni Salad	140.0g	42.64	309	24.0g	3.0g	2.0g	21.0g	7.0g
Southwest Macaroni Salad Brand: FRESH CREATIVE FOODS Category: DELI SALADS Serving: 140.0g BSI 42.64 Carbs 24.0g Sugar 3.0g Fiber 2.0g Fat 21.0g Protein 7.0g
Save to Collection Amazon	GARDEN-FRESH FOODS, INC. Deli Salads Southwest Pasta Salad,... Southwest Pasta Salad, Southwest Southwest Pasta Salad, Southwest GARDEN-FRESH FOODS, INC. Deli Salads Southwest Pasta Salad, Southwest Southwest Pasta Salad, Southwest Southwest Pasta Salad, Southwest	140.0g	69.04	470	39.0g	12.0g	2.9g	32.0g	6.0g
Southwest Pasta Salad, Southwest Brand: GARDEN-FRESH FOODS Category: DELI SALADS Serving: 140.0g BSI 69.04 Carbs 39.0g Sugar 12.0g Fiber 2.9g Fat 32.0g Protein 6.0g
Save to Collection Amazon	ITALIAN ROSE COMPANY Deli Salads Southwest Quinoa Salad... Southwest Quinoa Salad, Southwest Southwest Quinoa Salad, Southwest ITALIAN ROSE COMPANY Deli Salads Southwest Quinoa Salad, Southwest Southwest Quinoa Salad, Southwest Southwest Quinoa Salad, Southwest	140.0g	43.19	200	27.0g	6.0g	5.0g	9.0g	5.0g
Southwest Quinoa Salad, Southwest Brand: TABLA FRESCA Category: DELI SALADS Serving: 140.0g BSI 43.19 Carbs 27.0g Sugar 6.0g Fiber 5.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Deli Salads Southwest Style Salad ... Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken TARGET STORES Deli Salads Southwest Style Salad With Chicken Ro... Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken	354.0g	36.71	559	25.0g	4.0g	6.0g	41.0g	27.0g
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken Brand: TARGET Category: DELI SALADS Serving: 354.0g BSI 36.71 Carbs 25.0g Sugar 4.0g Fiber 6.0g Fat 41.0g Protein 27.0g
Save to Collection Amazon	SALADS GALORE Deli Salads Soy Chicken Salad Soy Chicken Salad Soy Chicken Salad SALADS GALORE Deli Salads Soy Chicken Salad Soy Chicken Salad Soy Chicken Salad	57.0g	7.69	144	5.0g	1.0g	1.0g	4.0g	6.0g
Soy Chicken Salad Brand: SALADS GALORE Category: DELI SALADS Serving: 57.0g BSI 7.69 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	J-K PRODUCTS Deli Salads Spanish Manzanilla Oli... Spanish Manzanilla Olives & Manchego Spanish Manzanilla Olives & Manchego J-K PRODUCTS Deli Salads Spanish Manzanilla Olives & Manchego Spanish Manzanilla Olives & Manchego Spanish Manzanilla Olives & Manchego	25.0g	0.0	62	0.4g	0.0g	0.4g	5.7g	2.0g
Spanish Manzanilla Olives & Manchego Brand: UNEARTHED Category: DELI SALADS Serving: 25.0g BSI 0.0 Carbs 0.4g Sugar 0.0g Fiber 0.4g Fat 5.7g Protein 2.0g
Save to Collection Amazon	STEW'S PRAIRIE SPECIALTIES, INC. Deli Salads Spanish Quinoa Spanish Quinoa Spanish Quinoa STEW'S PRAIRIE SPECIALTIES, INC. Deli Salads Spanish Quinoa Spanish Quinoa Spanish Quinoa	198.0g	77.09	259	48.0g	6.0g	8.9g	3.5g	11.0g
Spanish Quinoa Brand: GROW EEN Category: DELI SALADS Serving: 198.0g BSI 77.09 Carbs 48.0g Sugar 6.0g Fiber 8.9g Fat 3.5g Protein 11.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Deli Salads Specialty, Cole Slaw Specialty, Cole Slaw Specialty, Cole Slaw WAKEFERN FOOD CORPORATION Deli Salads Specialty, Cole Slaw Specialty, Cole Slaw Specialty, Cole Slaw	100.0g	25.64	130	15.0g	12.0g	2.0g	8.0g	1.0g
Specialty, Cole Slaw Brand: SHOPRITE Category: DELI SALADS Serving: 100.0g BSI 25.64 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Deli Salads Specialty, Macaroni Sa... Specialty, Macaroni Salad, Macaroni Specialty, Macaroni Salad, Macaroni WAKEFERN FOOD CORPORATION Deli Salads Specialty, Macaroni Salad, Macaroni Specialty, Macaroni Salad, Macaroni Specialty, Macaroni Salad, Macaroni	140.0g	100.0	510	60.0g	9.0g	2.0g	26.0g	11.0g
Specialty, Macaroni Salad, Macaroni Brand: SHOPRITE Category: DELI SALADS Serving: 140.0g BSI 100.0 Carbs 60.0g Sugar 9.0g Fiber 2.0g Fat 26.0g Protein 11.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Deli Salads Specialty, Potato & Eg... Specialty, Potato & Egg Salad, Potato & Egg Specialty, Potato & Egg Salad, Potato & Egg WAKEFERN FOOD CORPORATION Deli Salads Specialty, Potato & Egg Salad, Potato... Specialty, Potato & Egg Salad, Potato & Egg Specialty, Potato & Egg Salad, Potato & Egg	140.0g	31.34	—	18.0g	4.0g	2.0g	15.0g	5.0g
Specialty, Potato & Egg Salad, Potato & Egg Brand: SHOPRITE Category: DELI SALADS Serving: 140.0g BSI 31.34 Carbs 18.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Deli Salads Specialty, Potato & Eg... Specialty, Potato & Egg Salad, Potato & Egg Specialty, Potato & Egg Salad, Potato & Egg WAKEFERN FOOD CORPORATION Deli Salads Specialty, Potato & Egg Salad, Potato... Specialty, Potato & Egg Salad, Potato & Egg Specialty, Potato & Egg Salad, Potato & Egg	140.0g	31.34	220	18.0g	4.0g	2.0g	15.0g	5.0g
Specialty, Potato & Egg Salad, Potato & Egg Brand: SHOPRITE Category: DELI SALADS Serving: 140.0g BSI 31.34 Carbs 18.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Deli Salads Specialty, Sweet Cole ... Specialty, Sweet Cole Slaw, Sweet Specialty, Sweet Cole Slaw, Sweet WAKEFERN FOOD CORPORATION Deli Salads Specialty, Sweet Cole Slaw, Sweet Specialty, Sweet Cole Slaw, Sweet Specialty, Sweet Cole Slaw, Sweet	100.0g	35.21	180	18.0g	16.0g	0.0g	12.0g	2.0g
Specialty, Sweet Cole Slaw, Sweet Brand: SHOPRITE Category: DELI SALADS Serving: 100.0g BSI 35.21 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Deli Salads Specialty, Sweet Cole ... Specialty, Sweet Cole Slaw, Sweet Specialty, Sweet Cole Slaw, Sweet WAKEFERN FOOD CORPORATION Deli Salads Specialty, Sweet Cole Slaw, Sweet Specialty, Sweet Cole Slaw, Sweet Specialty, Sweet Cole Slaw, Sweet	100.0g	35.21	180	18.0g	16.0g	0.0g	12.0g	2.0g
Specialty, Sweet Cole Slaw, Sweet Brand: SHOPRITE Category: DELI SALADS Serving: 100.0g BSI 35.21 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Deli Salads Spence & Co, Smoked Wh... Spence & Co, Smoked Whitefish Salad Spence & Co, Smoked Whitefish Salad SPENCE & COMPANY LTD. Deli Salads Spence & Co, Smoked Whitefish Salad Spence & Co, Smoked Whitefish Salad Spence & Co, Smoked Whitefish Salad	28.0g	1.83	100	1.0g	0.0g	0.0g	10.0g	4.0g
Spence & Co, Smoked Whitefish Salad Brand: SPENCE & CO Category: DELI SALADS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Southwest Bean & Grain Salad, Southwest Bean & Grain

Southwest Couscous Salad

Southwestern Grain Salad

Southwestern Style Chicken Breast Salad, Southwestern Style Chicken Breast

Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style

Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken

Southwest Macaroni Salad

Southwest Pasta Salad, Southwest

Southwest Quinoa Salad, Southwest

Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken

Soy Chicken Salad

Spanish Manzanilla Olives & Manchego

Spanish Quinoa

Specialty, Cole Slaw

Specialty, Macaroni Salad, Macaroni

Specialty, Potato & Egg Salad, Potato & Egg