What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Ta... Whole Foods Market, Tailgate Slaw Whole Foods Market, Tailgate Slaw HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Tailgate Slaw Whole Foods Market, Tailgate Slaw Whole Foods Market, Tailgate Slaw	125.0g	15.59	220	10.0g	7.0g	2.0g	20.0g	1.0g
Whole Foods Market, Tailgate Slaw Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 125.0g BSI 15.59 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 20.0g Protein 1.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Tu... Whole Foods Market, Tuna, Cranberry, Cranberry Whole Foods Market, Tuna, Cranberry, Cranberry BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Tuna, Cranberry, ... Whole Foods Market, Tuna, Cranberry, Cranberry Whole Foods Market, Tuna, Cranberry, Cranberry	100.0g	11.32	250	7.0g	5.0g	1.0g	19.0g	14.0g
Whole Foods Market, Tuna, Cranberry, Cranberry Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 11.32 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 19.0g Protein 14.0g
Save to Collection Amazon	STARKIST CO. Deli Salads Whole Grain Dijon Must... Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard STARKIST CO. Deli Salads Whole Grain Dijon Mustard Salad Wild ... Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard	85.0g	11.63	80	6.0g	3.0g	0.0g	1.5g	12.0g
Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard Brand: STARKIST Category: DELI SALADS Serving: 85.0g BSI 11.63 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	TARGET STORES Deli Salads Whole Wheat Pasta Sala... Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta TARGET STORES Deli Salads Whole Wheat Pasta Salad With Sun Drie... Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta	136.0g	62.65	250	37.0g	3.0g	5.0g	9.0g	7.0g
Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta Brand: ARCHER FARMS Category: DELI SALADS Serving: 136.0g BSI 62.65 Carbs 37.0g Sugar 3.0g Fiber 5.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WILD PLANET FOODS, INC. Deli Salads Wild Tuna Quinoa Salad Wild Tuna Quinoa Salad Wild Tuna Quinoa Salad WILD PLANET FOODS, INC. Deli Salads Wild Tuna Quinoa Salad Wild Tuna Quinoa Salad Wild Tuna Quinoa Salad	160.0g	21.17	259	14.0g	3.0g	3.0g	15.0g	16.0g
Wild Tuna Quinoa Salad Brand: WILD PLANET Category: DELI SALADS Serving: 160.0g BSI 21.17 Carbs 14.0g Sugar 3.0g Fiber 3.0g Fat 15.0g Protein 16.0g
Save to Collection Amazon	J AND J ETC. Deli Salads World Famous Hot Dog Slaw World Famous Hot Dog Slaw World Famous Hot Dog Slaw J AND J ETC. Deli Salads World Famous Hot Dog Slaw World Famous Hot Dog Slaw World Famous Hot Dog Slaw	28.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
World Famous Hot Dog Slaw Brand: SID'S DINER Category: DELI SALADS Serving: 28.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Deli Salads Zesty Bowtie Pasta Sal... Zesty Bowtie Pasta Salad, Zesty Bowtie Zesty Bowtie Pasta Salad, Zesty Bowtie PRICE CHOPPER SUPERMARKETS Deli Salads Zesty Bowtie Pasta Salad, Zesty Bowtie Zesty Bowtie Pasta Salad, Zesty Bowtie Zesty Bowtie Pasta Salad, Zesty Bowtie	113.0g	94.16	390	51.0g	6.0g	2.0g	17.0g	9.0g
Zesty Bowtie Pasta Salad, Zesty Bowtie Brand: PRICE CHOPPER Category: DELI SALADS Serving: 113.0g BSI 94.16 Carbs 51.0g Sugar 6.0g Fiber 2.0g Fat 17.0g Protein 9.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Zesty Bowtie Pasta Sal... Zesty Bowtie Pasta Salad, Zesty Bowtie Zesty Bowtie Pasta Salad, Zesty Bowtie ROCHE BROS SUPERMARKETS INC. Deli Salads Zesty Bowtie Pasta Salad, Zesty Bowtie Zesty Bowtie Pasta Salad, Zesty Bowtie Zesty Bowtie Pasta Salad, Zesty Bowtie	113.0g	81.92	431	43.0g	5.0g	0.0g	25.0g	8.0g
Zesty Bowtie Pasta Salad, Zesty Bowtie Brand: ROCHE BROS Category: DELI SALADS Serving: 113.0g BSI 81.92 Carbs 43.0g Sugar 5.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Deli Salads Zesty Bowtie Pasta Sal... Zesty Bowtie Pasta Salad, Zesty Brownie Zesty Bowtie Pasta Salad, Zesty Brownie PRICE CHOPPER SUPERMARKETS Deli Salads Zesty Bowtie Pasta Salad, Zesty Brownie Zesty Bowtie Pasta Salad, Zesty Brownie Zesty Bowtie Pasta Salad, Zesty Brownie	113.0g	94.16	390	51.0g	6.0g	2.0g	17.0g	9.0g
Zesty Bowtie Pasta Salad, Zesty Brownie Brand: PRICE CHOPPER Category: DELI SALADS Serving: 113.0g BSI 94.16 Carbs 51.0g Sugar 6.0g Fiber 2.0g Fat 17.0g Protein 9.0g
Save to Collection Amazon	FOOD MATCH, INC. Deli Salads Zesty & Fruity Muffule... Zesty & Fruity Muffuletta Olive Salad Zesty & Fruity Muffuletta Olive Salad FOOD MATCH, INC. Deli Salads Zesty & Fruity Muffuletta Olive Salad Zesty & Fruity Muffuletta Olive Salad Zesty & Fruity Muffuletta Olive Salad	30.0g	0.0	50	0.0g	0.0g	0.0g	5.0g	0.0g
Zesty & Fruity Muffuletta Olive Salad Brand: FOOD MATCH, INC. Category: DELI SALADS Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Zina's Salads Shrimp S... Zina's Salads Shrimp Salad, 8 Oz Zina's Salads Shrimp Salad, 8 Oz ZINA'S SALADS Deli Salads Zina's Salads Shrimp Salad, 8 Oz Zina's Salads Shrimp Salad, 8 Oz Zina's Salads Shrimp Salad, 8 Oz	113.0g	13.36	220	7.0g	3.0g	0.0g	15.0g	14.0g
Zina's Salads Shrimp Salad, 8 Oz Brand: ZINA'S SALADS Category: DELI SALADS Serving: 113.0g BSI 13.36 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 15.0g Protein 14.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Zina's Salads Tuna Sal... Zina's Salads Tuna Salad, 8 Oz Zina's Salads Tuna Salad, 8 Oz ZINA'S SALADS Deli Salads Zina's Salads Tuna Salad, 8 Oz Zina's Salads Tuna Salad, 8 Oz Zina's Salads Tuna Salad, 8 Oz	113.0g	15.1	290	9.0g	1.0g	1.0g	23.0g	13.0g
Zina's Salads Tuna Salad, 8 Oz Brand: ZINA'S SALADS Category: DELI SALADS Serving: 113.0g BSI 15.1 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 23.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, Tailgate Slaw

Whole Foods Market, Tuna, Cranberry, Cranberry

Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard

Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta

Wild Tuna Quinoa Salad

World Famous Hot Dog Slaw

Zesty Bowtie Pasta Salad, Zesty Bowtie

Zesty Bowtie Pasta Salad, Zesty Bowtie

Zesty Bowtie Pasta Salad, Zesty Brownie

Zesty & Fruity Muffuletta Olive Salad

Zina's Salads Shrimp Salad, 8 Oz

Zina's Salads Tuna Salad, 8 Oz