What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Veneto Asiago Antipasto Veneto Asiago Antipasto Veneto Asiago Antipasto GEORGE DELALLO CO., INC. Deli Salads Veneto Asiago Antipasto Veneto Asiago Antipasto Veneto Asiago Antipasto	100.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Veneto Asiago Antipasto Brand: DELALLO Category: DELI SALADS Serving: 100.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Vinegar & Oil Slaw Vinegar & Oil Slaw Vinegar & Oil Slaw SCHNUCK MARKETS, INC. Deli Salads Vinegar & Oil Slaw Vinegar & Oil Slaw Vinegar & Oil Slaw	113.0g	23.76	99	14.0g	9.0g	2.0g	4.0g	1.0g
Vinegar & Oil Slaw Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 23.76 Carbs 14.0g Sugar 9.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Walmart Deli, Ham Sala... Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked WAL-MART STORES, INC. Deli Salads Walmart Deli, Ham Salad, Hickory Smok... Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked	100.0g	19.18	210	10.0g	6.0g	0.0g	14.0g	10.0g
Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked Brand: WALMART DELI Category: DELI SALADS Serving: 100.0g BSI 19.18 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Deli Salads Wheat Berry Salad Wheat Berry Salad Wheat Berry Salad CEDAR'S MEDITERRANEAN FOODS, INC. Deli Salads Wheat Berry Salad Wheat Berry Salad Wheat Berry Salad	28.0g	21.57	80	13.0g	2.0g	2.0g	2.5g	1.0g
Wheat Berry Salad Brand: CEDAR'S Category: DELI SALADS Serving: 28.0g BSI 21.57 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	CRIDER'S, INC. Deli Salads White Chicken Salad White Chicken Salad White Chicken Salad CRIDER'S, INC. Deli Salads White Chicken Salad White Chicken Salad White Chicken Salad	56.0g	5.77	80	3.0g	1.0g	0.0g	4.0g	8.0g
White Chicken Salad Brand: HARVEST CREEK Category: DELI SALADS Serving: 56.0g BSI 5.77 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	CHARL'S ICE CREAM SPEC.CO. Deli Salads Whitefish Naturally Sm... Whitefish Naturally Smoked Salad Whitefish Naturally Smoked Salad CHARL'S ICE CREAM SPEC.CO. Deli Salads Whitefish Naturally Smoked Salad Whitefish Naturally Smoked Salad Whitefish Naturally Smoked Salad	28.0g	5.71	70	3.0g	1.0g	0.0g	5.0g	3.0g
Whitefish Naturally Smoked Salad Brand: FLAUM Category: DELI SALADS Serving: 28.0g BSI 5.71 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads White Fish Salad White Fish Salad White Fish Salad TUV-TAAM CORP. Deli Salads White Fish Salad White Fish Salad White Fish Salad	55.0g	3.73	200	2.0g	2.0g	0.0g	16.0g	7.0g
White Fish Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Deli Salads White Meat Chicken Salad White Meat Chicken Salad White Meat Chicken Salad PRICE CHOPPER SUPERMARKETS Deli Salads White Meat Chicken Salad White Meat Chicken Salad White Meat Chicken Salad	116.0g	7.46	350	4.0g	1.0g	0.0g	29.0g	18.0g
White Meat Chicken Salad Brand: PRICE CHOPPER Category: DELI SALADS Serving: 116.0g BSI 7.46 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 29.0g Protein 18.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads White Meat Chicken Salad White Meat Chicken Salad White Meat Chicken Salad HANS KISSLE CO., INC. Deli Salads White Meat Chicken Salad White Meat Chicken Salad White Meat Chicken Salad	116.0g	7.46	350	4.0g	1.0g	0.0g	29.0g	18.0g
White Meat Chicken Salad Brand: MARKET BASKET Category: DELI SALADS Serving: 116.0g BSI 7.46 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 29.0g Protein 18.0g
Save to Collection Amazon	BALLARD'S FARM SAUSAGE INC Deli Salads White Meat Chicken Salad White Meat Chicken Salad White Meat Chicken Salad BALLARD'S FARM SAUSAGE INC Deli Salads White Meat Chicken Salad White Meat Chicken Salad White Meat Chicken Salad	106.0g	13.24	320	8.0g	5.0g	1.0g	27.0g	12.0g
White Meat Chicken Salad Brand: BALLARD'S FARM Category: DELI SALADS Serving: 106.0g BSI 13.24 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 27.0g Protein 12.0g
Save to Collection Amazon	NOT A BRANDED ITEM Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat NOT A BRANDED ITEM Deli Salads White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat	93.0g	15.09	280	8.0g	1.0g	0.0g	23.0g	9.0g
White Meat Chicken Salad, White Meat Brand: NOT A BRANDED ITEM Category: DELI SALADS Serving: 93.0g BSI 15.09 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 23.0g Protein 9.0g
Save to Collection Amazon	MID-SOUTH SALES, LLC Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat MID-SOUTH SALES, LLC Deli Salads White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat	100.0g	26.95	190	16.0g	13.0g	2.0g	9.0g	12.0g
White Meat Chicken Salad, White Meat Brand: PREMIUM KENTUCKY FARMS Category: DELI SALADS Serving: 100.0g BSI 26.95 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat ROCHE BROS SUPERMARKETS INC. Deli Salads White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat White Meat Chicken Salad, White Meat	116.0g	3.75	290	2.0g	1.0g	0.0g	24.0g	17.0g
White Meat Chicken Salad, White Meat Brand: ROCHE BROS. Category: DELI SALADS Serving: 116.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 24.0g Protein 17.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken HANNAFORD BROS. CO. Deli Salads White Meat Chicken Salad, White Meat ... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken	100.0g	1.94	—	1.0g	1.0g	0.0g	0.0g	15.0g
White Meat Chicken Salad, White Meat Chicken Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken SCHNUCK MARKETS, INC. Deli Salads White Meat Chicken Salad, White Meat ... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken	113.0g	3.73	320	2.0g	1.0g	0.0g	26.0g	18.0g
White Meat Chicken Salad, White Meat Chicken Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 26.0g Protein 18.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken WAL-MART STORES, INC. Deli Salads White Meat Chicken Salad, White Meat ... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken	100.0g	3.75	280	3.0g	2.0g	1.0g	21.0g	16.0g
White Meat Chicken Salad, White Meat Chicken Brand: MARKETSIDE Category: DELI SALADS Serving: 100.0g BSI 3.75 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 21.0g Protein 16.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken SCHNUCK MARKETS, INC. Deli Salads White Meat Chicken Salad, White Meat ... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken	113.0g	3.73	320	2.0g	1.0g	0.0g	26.0g	18.0g
White Meat Chicken Salad, White Meat Chicken Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 26.0g Protein 18.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads White Meat Chicken Salad, White Meat ... White Meat Chicken Salad, White Meat Chicken White Meat Chicken Salad, White Meat Chicken	116.0g	5.6	290	3.0g	2.0g	0.0g	20.0g	24.0g
White Meat Chicken Salad, White Meat Chicken Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 116.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 20.0g Protein 24.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans WAL-MART STORES, INC. Deli Salads White Meat Chicken Salad With Cranber... White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans	100.0g	23.03	200	13.0g	11.0g	1.0g	11.0g	12.0g
White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans Brand: MARKETSIDE Category: DELI SALADS Serving: 100.0g BSI 23.03 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad With Cranberries, Celery And Pecans, White Meat Chicken White Meat Chicken Salad With Cranberries, Celery And Pecans, White Meat Chicken WAL-MART STORES, INC. Deli Salads White Meat Chicken Salad With Cranber... White Meat Chicken Salad With Cranberries, Celery And Pecans, White Meat Chicken White Meat Chicken Salad With Cranberries, Celery And Pecans, White Meat Chicken	85.0g	0.0	200	0.0g	9.0g	1.0g	14.0g	10.0g
White Meat Chicken Salad With Cranberries, Celery And Pecans, White Meat Chicken Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 9.0g Fiber 1.0g Fat 14.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Veneto Asiago Antipasto

Vinegar & Oil Slaw

Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked

Wheat Berry Salad

White Chicken Salad

Whitefish Naturally Smoked Salad

White Fish Salad

White Meat Chicken Salad

White Meat Chicken Salad

White Meat Chicken Salad

White Meat Chicken Salad, White Meat

White Meat Chicken Salad, White Meat

White Meat Chicken Salad, White Meat

White Meat Chicken Salad, White Meat Chicken

White Meat Chicken Salad, White Meat Chicken

White Meat Chicken Salad, White Meat Chicken

White Meat Chicken Salad, White Meat Chicken

White Meat Chicken Salad, White Meat Chicken

White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans

White Meat Chicken Salad With Cranberries, Celery And Pecans, White Meat Chicken

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?