What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad With Cranberries & Pecans White Meat Chicken Salad With Cranberries & Pecans RESER'S FINE FOODS, INC. Deli Salads White Meat Chicken Salad With Cranber... White Meat Chicken Salad With Cranberries & Pecans White Meat Chicken Salad With Cranberries & Pecans	100.0g	28.47	300	16.0g	12.0g	1.0g	22.0g	9.0g
White Meat Chicken Salad With Cranberries & Pecans Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 100.0g BSI 28.47 Carbs 16.0g Sugar 12.0g Fiber 1.0g Fat 22.0g Protein 9.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads White Meat Chicken Sal... White Meat Chicken Salad With Cranberry & Walnut, Cranberry & Walnut White Meat Chicken Salad With Cranberry & Walnut, Cranberry & Walnut HANNAFORD BROS. CO. Deli Salads White Meat Chicken Salad With Cranber... White Meat Chicken Salad With Cranberry & Walnut, Cranberry & Walnut White Meat Chicken Salad With Cranberry & Walnut, Cranberry & Walnut	100.0g	16.84	—	10.0g	8.0g	1.0g	23.0g	15.0g
White Meat Chicken Salad With Cranberry & Walnut, Cranberry & Walnut Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 16.84 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 23.0g Protein 15.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads White Meat Cranberry P... White Meat Cranberry Pecan Chicken Salad White Meat Cranberry Pecan Chicken Salad WAL-MART STORES, INC. Deli Salads White Meat Cranberry Pecan Chicken Salad White Meat Cranberry Pecan Chicken Salad White Meat Cranberry Pecan Chicken Salad	100.0g	20.8	300	12.0g	9.0g	1.0g	23.0g	10.0g
White Meat Cranberry Pecan Chicken Salad Brand: MARKETSIDE Category: DELI SALADS Serving: 100.0g BSI 20.8 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 23.0g Protein 10.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Whole Foods Market, Br... Whole Foods Market, Broccoli Slaw Whole Foods Market, Broccoli Slaw RENAISSANCE FOOD GROUP, LLC Deli Salads Whole Foods Market, Broccoli Slaw Whole Foods Market, Broccoli Slaw Whole Foods Market, Broccoli Slaw	85.0g	7.88	30	6.0g	2.0g	2.0g	0.0g	2.0g
Whole Foods Market, Broccoli Slaw Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Bu... Whole Foods Market, Buck's Tuna Salad Whole Foods Market, Buck's Tuna Salad BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Buck's Tuna Salad Whole Foods Market, Buck's Tuna Salad Whole Foods Market, Buck's Tuna Salad	100.0g	1.51	220	1.0g	1.0g	0.2g	17.0g	16.0g
Whole Foods Market, Buck's Tuna Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 1.51 Carbs 1.0g Sugar 1.0g Fiber 0.2g Fat 17.0g Protein 16.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Ch... Whole Foods Market, Chicken Salad Whole Foods Market, Chicken Salad BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Chicken Salad Whole Foods Market, Chicken Salad Whole Foods Market, Chicken Salad	100.0g	1.49	220	1.0g	0.0g	0.2g	17.0g	21.0g
Whole Foods Market, Chicken Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 1.49 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 17.0g Protein 21.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Cl... Whole Foods Market, Classic Deli, Pasta Salad Whole Foods Market, Classic Deli, Pasta Salad BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Classic Deli, Pas... Whole Foods Market, Classic Deli, Pasta Salad Whole Foods Market, Classic Deli, Pasta Salad	140.0g	42.86	270	24.0g	2.0g	2.0g	19.0g	5.0g
Whole Foods Market, Classic Deli, Pasta Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 140.0g BSI 42.86 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Whole Foods Market, Co... Whole Foods Market, Coleslaw Mix Whole Foods Market, Coleslaw Mix RENAISSANCE FOOD GROUP, LLC Deli Salads Whole Foods Market, Coleslaw Mix Whole Foods Market, Coleslaw Mix Whole Foods Market, Coleslaw Mix	85.0g	7.9	25	6.0g	3.0g	2.0g	0.0g	1.0g
Whole Foods Market, Coleslaw Mix Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Co... Whole Foods Market, Corn Salad, Hot & Sweet Whole Foods Market, Corn Salad, Hot & Sweet BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Corn Salad, Hot &... Whole Foods Market, Corn Salad, Hot & Sweet Whole Foods Market, Corn Salad, Hot & Sweet	100.0g	15.76	100	10.0g	3.0g	2.0g	6.0g	3.0g
Whole Foods Market, Corn Salad, Hot & Sweet Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 15.76 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	GREEN CUISINE LLC Deli Salads Whole Foods Market, Cr... Whole Foods Market, Creamy Summer Slaw Whole Foods Market, Creamy Summer Slaw GREEN CUISINE LLC Deli Salads Whole Foods Market, Creamy Summer Slaw Whole Foods Market, Creamy Summer Slaw Whole Foods Market, Creamy Summer Slaw	120.0g	29.21	230	18.0g	12.0g	3.0g	17.0g	3.0g
Whole Foods Market, Creamy Summer Slaw Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 120.0g BSI 29.21 Carbs 18.0g Sugar 12.0g Fiber 3.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Whole Foods Market, Hi... Whole Foods Market, Hippie Salad Shaker Whole Foods Market, Hippie Salad Shaker RENAISSANCE FOOD GROUP, LLC Deli Salads Whole Foods Market, Hippie Salad Shaker Whole Foods Market, Hippie Salad Shaker Whole Foods Market, Hippie Salad Shaker	255.0g	45.32	209	29.0g	18.0g	6.1g	8.0g	6.0g
Whole Foods Market, Hippie Salad Shaker Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 255.0g BSI 45.32 Carbs 29.0g Sugar 18.0g Fiber 6.1g Fat 8.0g Protein 6.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Ma... Whole Foods Market, Macaroni And Cheese Pasta Salad Whole Foods Market, Macaroni And Cheese Pasta Salad HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Macaroni And Chee... Whole Foods Market, Macaroni And Cheese Pasta Salad Whole Foods Market, Macaroni And Cheese Pasta Salad	145.0g	62.4	300	34.0g	2.0g	2.0g	14.0g	7.0g
Whole Foods Market, Macaroni And Cheese Pasta Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 145.0g BSI 62.4 Carbs 34.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Ma... Whole Foods Market, Macaroni & Cheese Pasta Salad Whole Foods Market, Macaroni & Cheese Pasta Salad HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Macaroni & Cheese... Whole Foods Market, Macaroni & Cheese Pasta Salad Whole Foods Market, Macaroni & Cheese Pasta Salad	145.0g	62.4	300	34.0g	2.0g	2.0g	14.0g	7.0g
Whole Foods Market, Macaroni & Cheese Pasta Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 145.0g BSI 62.4 Carbs 34.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	ZAIKA FLAVOURS OF INDIA INC. Deli Salads Whole Foods Market, Me... Whole Foods Market, Mesclun Goat Cheese Salad Whole Foods Market, Mesclun Goat Cheese Salad ZAIKA FLAVOURS OF INDIA INC. Deli Salads Whole Foods Market, Mesclun Goat Chee... Whole Foods Market, Mesclun Goat Cheese Salad Whole Foods Market, Mesclun Goat Cheese Salad	227.0g	21.66	229	16.0g	9.0g	5.0g	17.0g	6.0g
Whole Foods Market, Mesclun Goat Cheese Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 227.0g BSI 21.66 Carbs 16.0g Sugar 9.0g Fiber 5.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Mu... Whole Foods Market, Multigrain Tabouli Whole Foods Market, Multigrain Tabouli HARRY'S FARMERS MARKET, LTD. Deli Salads Whole Foods Market, Multigrain Tabouli Whole Foods Market, Multigrain Tabouli Whole Foods Market, Multigrain Tabouli	90.0g	35.68	110	20.0g	1.0g	2.0g	2.0g	3.0g
Whole Foods Market, Multigrain Tabouli Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 90.0g BSI 35.68 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Pi... Whole Foods Market, Picnic Coleslaw Whole Foods Market, Picnic Coleslaw BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Picnic Coleslaw Whole Foods Market, Picnic Coleslaw Whole Foods Market, Picnic Coleslaw	100.0g	7.86	110	6.0g	4.0g	2.0g	10.0g	1.0g
Whole Foods Market, Picnic Coleslaw Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 7.86 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Pi... Whole Foods Market, Picnic Coleslaw Whole Foods Market, Picnic Coleslaw BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Picnic Coleslaw Whole Foods Market, Picnic Coleslaw Whole Foods Market, Picnic Coleslaw	100.0g	7.86	110	6.0g	4.0g	2.0g	10.0g	1.0g
Whole Foods Market, Picnic Coleslaw Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 7.86 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Sa... Whole Foods Market, Salad, Mesclun Goat Cheese Whole Foods Market, Salad, Mesclun Goat Cheese BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Salad, Mesclun Go... Whole Foods Market, Salad, Mesclun Goat Cheese Whole Foods Market, Salad, Mesclun Goat Cheese	100.0g	35.3	160	20.0g	15.0g	2.0g	9.0g	3.0g
Whole Foods Market, Salad, Mesclun Goat Cheese Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 35.3 Carbs 20.0g Sugar 15.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	ZAIKA FLAVOURS OF INDIA INC. Deli Salads Whole Foods Market, Sp... Whole Foods Market, Spicy Harissa Salmon Salad Whole Foods Market, Spicy Harissa Salmon Salad ZAIKA FLAVOURS OF INDIA INC. Deli Salads Whole Foods Market, Spicy Harissa Sal... Whole Foods Market, Spicy Harissa Salmon Salad Whole Foods Market, Spicy Harissa Salmon Salad	227.0g	82.51	361	50.0g	20.0g	7.9g	13.0g	12.0g
Whole Foods Market, Spicy Harissa Salmon Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 227.0g BSI 82.51 Carbs 50.0g Sugar 20.0g Fiber 7.9g Fat 13.0g Protein 12.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Sp... Whole Foods Market, Spinach Feta Orzo Salad Whole Foods Market, Spinach Feta Orzo Salad BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Spinach Feta Orzo... Whole Foods Market, Spinach Feta Orzo Salad Whole Foods Market, Spinach Feta Orzo Salad	140.0g	44.89	260	25.0g	3.0g	2.0g	15.0g	7.0g
Whole Foods Market, Spinach Feta Orzo Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 140.0g BSI 44.89 Carbs 25.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

White Meat Chicken Salad With Cranberries & Pecans

White Meat Chicken Salad With Cranberry & Walnut, Cranberry & Walnut

White Meat Cranberry Pecan Chicken Salad

Whole Foods Market, Broccoli Slaw

Whole Foods Market, Buck's Tuna Salad

Whole Foods Market, Chicken Salad

Whole Foods Market, Classic Deli, Pasta Salad

Whole Foods Market, Coleslaw Mix

Whole Foods Market, Corn Salad, Hot & Sweet

Whole Foods Market, Creamy Summer Slaw

Whole Foods Market, Hippie Salad Shaker

Whole Foods Market, Macaroni And Cheese Pasta Salad

Whole Foods Market, Macaroni & Cheese Pasta Salad

Whole Foods Market, Mesclun Goat Cheese Salad

Whole Foods Market, Multigrain Tabouli

Whole Foods Market, Picnic Coleslaw