What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOUL VEGETARIAN LLC Deli Salads Unreal Chicken Salad Unreal Chicken Salad Unreal Chicken Salad SOUL VEGETARIAN LLC Deli Salads Unreal Chicken Salad Unreal Chicken Salad Unreal Chicken Salad	74.0g	5.81	135	4.0g	2.0g	1.0g	10.0g	0.0g
Unreal Chicken Salad Brand: SOUL VEGAN Category: DELI SALADS Serving: 74.0g BSI 5.81 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	THE RABBIT HOLE CAFE Deli Salads Un Tuna Deli Style Chi... Un Tuna Deli Style Chickpea Salad, Un Tuna Deli Style Un Tuna Deli Style Chickpea Salad, Un Tuna Deli Style THE RABBIT HOLE CAFE Deli Salads Un Tuna Deli Style Chickpea Salad, Un... Un Tuna Deli Style Chickpea Salad, Un Tuna Deli Style Un Tuna Deli Style Chickpea Salad, Un Tuna Deli Style	113.0g	28.69	320	21.0g	4.0g	6.0g	24.0g	7.0g
Un Tuna Deli Style Chickpea Salad, Un Tuna Deli Style Brand: RABBIT HOLE FOODS Category: DELI SALADS Serving: 113.0g BSI 28.69 Carbs 21.0g Sugar 4.0g Fiber 6.0g Fat 24.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Deli Salads Vegan Caribbean Style ... Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans TARGET STORES Deli Salads Vegan Caribbean Style Crunch With Qui... Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans	100.0g	25.65	110	15.0g	4.0g	2.0g	5.0g	3.0g
Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 25.65 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	GREEN CUISINE LLC Deli Salads Vegan Chopped Salad Vegan Chopped Salad Vegan Chopped Salad GREEN CUISINE LLC Deli Salads Vegan Chopped Salad Vegan Chopped Salad Vegan Chopped Salad	152.0g	13.65	201	10.0g	4.0g	3.0g	16.0g	3.0g
Vegan Chopped Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 152.0g BSI 13.65 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	SUNNEEN BAKERY & HEALTH FOODS Deli Salads Vegan Harvest Chicken ... Vegan Harvest Chicken Salad Vegan Harvest Chicken Salad SUNNEEN BAKERY & HEALTH FOODS Deli Salads Vegan Harvest Chicken Salad Vegan Harvest Chicken Salad Vegan Harvest Chicken Salad	113.0g	19.3	247	14.0g	8.0g	4.0g	15.0g	11.0g
Vegan Harvest Chicken Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 19.3 Carbs 14.0g Sugar 8.0g Fiber 4.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	WELLS SELECT Deli Salads Vegan Mock Chicken Sal... Vegan Mock Chicken Salad, Vegan Mock Chicken Vegan Mock Chicken Salad, Vegan Mock Chicken WELLS SELECT Deli Salads Vegan Mock Chicken Salad, Vegan Mock ... Vegan Mock Chicken Salad, Vegan Mock Chicken Vegan Mock Chicken Salad, Vegan Mock Chicken	99.0g	21.1	340	13.0g	3.0g	2.0g	28.0g	0.0g
Vegan Mock Chicken Salad, Vegan Mock Chicken Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 99.0g BSI 21.1 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 28.0g Protein 0.0g
Save to Collection Amazon	SALADS GALORE Deli Salads Vegan Quinoa Tabouly S... Vegan Quinoa Tabouly Salad Vegan Quinoa Tabouly Salad SALADS GALORE Deli Salads Vegan Quinoa Tabouly Salad Vegan Quinoa Tabouly Salad Vegan Quinoa Tabouly Salad	113.0g	17.78	71	11.0g	1.0g	2.0g	2.0g	3.0g
Vegan Quinoa Tabouly Salad Brand: SALADS GALORE Category: DELI SALADS Serving: 113.0g BSI 17.78 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Deli Salads Vegan Ranch & Avocado ... Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing, Vegan Ranch & Avocado With Corn Flaxseed Chips Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing, Vegan Ranch & Avocado With Corn Flaxseed Chips TARGET STORES Deli Salads Vegan Ranch & Avocado With Corn Flaxs... Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing, Vegan Ranch & Avocado With Corn Flaxseed Chips Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing, Vegan Ranch & Avocado With Corn Flaxseed Chips	100.0g	13.61	190	9.0g	2.0g	2.0g	16.0g	2.0g
Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing, Vegan Ranch & Avocado With Corn Flaxseed Chips Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 13.61 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	MACRO-ORGANIC INC. Deli Salads Vegan Seaweed Salad Vegan Seaweed Salad Vegan Seaweed Salad MACRO-ORGANIC INC. Deli Salads Vegan Seaweed Salad Vegan Seaweed Salad Vegan Seaweed Salad	170.0g	29.37	190	17.0g	1.0g	2.0g	13.0g	6.0g
Vegan Seaweed Salad Brand: MACRO VEGETARIAN Category: DELI SALADS Serving: 170.0g BSI 29.37 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	GOOD FOR LIFE MINISTRIES Deli Salads Vegetable Macaroni Salad Vegetable Macaroni Salad Vegetable Macaroni Salad GOOD FOR LIFE MINISTRIES Deli Salads Vegetable Macaroni Salad Vegetable Macaroni Salad Vegetable Macaroni Salad	78.0g	53.59	230	31.0g	2.0g	2.0g	9.0g	22.5g
Vegetable Macaroni Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 78.0g BSI 53.59 Carbs 31.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 22.5g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Vegetable Tuna Deluxe Vegetable Tuna Deluxe Vegetable Tuna Deluxe TUV-TAAM CORP. Deli Salads Vegetable Tuna Deluxe Vegetable Tuna Deluxe Vegetable Tuna Deluxe	55.0g	3.75	170	2.0g	2.0g	0.0g	17.0g	5.0g
Vegetable Tuna Deluxe Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Vegetarian Bow Tie Pas... Vegetarian Bow Tie Pasta Salad Vegetarian Bow Tie Pasta Salad FRANKLY FRESH Deli Salads Vegetarian Bow Tie Pasta Salad Vegetarian Bow Tie Pasta Salad Vegetarian Bow Tie Pasta Salad	100.0g	56.72	210	31.0g	3.0g	2.0g	8.0g	5.0g
Vegetarian Bow Tie Pasta Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 56.72 Carbs 31.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Vegetarian Bow Tie Pas... Vegetarian Bow Tie Pasta Salad Vegetarian Bow Tie Pasta Salad FRANKLY FRESH Deli Salads Vegetarian Bow Tie Pasta Salad Vegetarian Bow Tie Pasta Salad Vegetarian Bow Tie Pasta Salad	100.0g	56.72	210	31.0g	3.0g	2.0g	8.0g	5.0g
Vegetarian Bow Tie Pasta Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 56.72 Carbs 31.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Vegetarian Couscous Sa... Vegetarian Couscous Salad With Orange Dressing Vegetarian Couscous Salad With Orange Dressing SCHNUCK MARKETS, INC. Deli Salads Vegetarian Couscous Salad With Orange... Vegetarian Couscous Salad With Orange Dressing Vegetarian Couscous Salad With Orange Dressing	100.0g	50.93	200	29.0g	4.0g	3.0g	7.0g	5.0g
Vegetarian Couscous Salad With Orange Dressing Brand: CULINARIA Category: DELI SALADS Serving: 100.0g BSI 50.93 Carbs 29.0g Sugar 4.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Vegetarian Harvest Salad Vegetarian Harvest Salad Vegetarian Harvest Salad FRANKLY FRESH Deli Salads Vegetarian Harvest Salad Vegetarian Harvest Salad Vegetarian Harvest Salad	100.0g	62.5	230	35.0g	1.0g	3.0g	9.0g	5.0g
Vegetarian Harvest Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 62.5 Carbs 35.0g Sugar 1.0g Fiber 3.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Deli Salads Vegetarian Honey Barle... Vegetarian Honey Barley Bean Salad, Honey Barley Bean Vegetarian Honey Barley Bean Salad, Honey Barley Bean TARGET STORES Deli Salads Vegetarian Honey Barley Bean Salad, H... Vegetarian Honey Barley Bean Salad, Honey Barley Bean Vegetarian Honey Barley Bean Salad, Honey Barley Bean	100.0g	58.05	270	33.0g	10.0g	3.0g	11.0g	8.0g
Vegetarian Honey Barley Bean Salad, Honey Barley Bean Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 58.05 Carbs 33.0g Sugar 10.0g Fiber 3.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Vegetarian Liver Salad Vegetarian Liver Salad Vegetarian Liver Salad TUV-TAAM CORP. Deli Salads Vegetarian Liver Salad Vegetarian Liver Salad Vegetarian Liver Salad	30.0g	6.8	45	4.0g	1.0g	0.5g	2.5g	2.0g
Vegetarian Liver Salad Brand: TUV TAAM Category: DELI SALADS Serving: 30.0g BSI 6.8 Carbs 4.0g Sugar 1.0g Fiber 0.5g Fat 2.5g Protein 2.0g
Save to Collection Amazon	CEDARLANE NATURAL FOODS, INC. Deli Salads Vegetarian Power Salad Vegetarian Power Salad Vegetarian Power Salad CEDARLANE NATURAL FOODS, INC. Deli Salads Vegetarian Power Salad Vegetarian Power Salad Vegetarian Power Salad	100.0g	31.46	150	19.0g	3.0g	3.0g	6.0g	4.0g
Vegetarian Power Salad Brand: CEDARLANE Category: DELI SALADS Serving: 100.0g BSI 31.46 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	SUNNEEN BAKERY & HEALTH FOODS Deli Salads Vegetarian Turkey Salad Vegetarian Turkey Salad Vegetarian Turkey Salad SUNNEEN BAKERY & HEALTH FOODS Deli Salads Vegetarian Turkey Salad Vegetarian Turkey Salad Vegetarian Turkey Salad	99.0g	26.77	210	17.0g	1.0g	3.0g	9.0g	16.0g
Vegetarian Turkey Salad Brand: SUNNEEN Category: DELI SALADS Serving: 99.0g BSI 26.77 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Vegetarian Wild Rice S... Vegetarian Wild Rice Salad, Cranberries & Mangos Vegetarian Wild Rice Salad, Cranberries & Mangos SCHNUCK MARKETS, INC. Deli Salads Vegetarian Wild Rice Salad, Cranberri... Vegetarian Wild Rice Salad, Cranberries & Mangos Vegetarian Wild Rice Salad, Cranberries & Mangos	100.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Vegetarian Wild Rice Salad, Cranberries & Mangos Brand: CULINARIA Category: DELI SALADS Serving: 100.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Unreal Chicken Salad

Un Tuna Deli Style Chickpea Salad, Un Tuna Deli Style

Vegan Chopped Salad

Vegan Harvest Chicken Salad

Vegan Mock Chicken Salad, Vegan Mock Chicken

Vegan Quinoa Tabouly Salad

Vegan Seaweed Salad

Vegetable Macaroni Salad

Vegetable Tuna Deluxe

Vegetarian Bow Tie Pasta Salad

Vegetarian Bow Tie Pasta Salad

Vegetarian Couscous Salad With Orange Dressing

Vegetarian Harvest Salad

Vegetarian Honey Barley Bean Salad, Honey Barley Bean

Vegetarian Liver Salad

Vegetarian Power Salad

Vegetarian Turkey Salad

Vegetarian Wild Rice Salad, Cranberries & Mangos