What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Tuna Salad, Tuna Tuna Salad, Tuna Tuna Salad, Tuna RESER'S FINE FOODS, INC. Deli Salads Tuna Salad, Tuna Tuna Salad, Tuna Tuna Salad, Tuna	85.0g	13.27	220	7.0g	3.0g	0.0g	18.0g	9.0g
Tuna Salad, Tuna Brand: RESERS FINE FOODS Category: DELI SALADS Serving: 85.0g BSI 13.27 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 18.0g Protein 9.0g
Save to Collection Amazon	WAWA INCORPORATED Deli Salads Tuna Salad, Tuna Tuna Salad, Tuna Tuna Salad, Tuna WAWA INCORPORATED Deli Salads Tuna Salad, Tuna Tuna Salad, Tuna Tuna Salad, Tuna	128.0g	15.08	340	9.0g	3.0g	1.0g	28.0g	14.0g
Tuna Salad, Tuna Brand: WAWA Category: DELI SALADS Serving: 128.0g BSI 15.08 Carbs 9.0g Sugar 3.0g Fiber 1.0g Fat 28.0g Protein 14.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Deli Salads Tuna Salad, Tuna Tuna Salad, Tuna Tuna Salad, Tuna HANNAFORD BROS. CO. Deli Salads Tuna Salad, Tuna Tuna Salad, Tuna Tuna Salad, Tuna	100.0g	9.41	290	5.0g	0.0g	0.0g	25.0g	11.0g
Tuna Salad, Tuna Brand: HANNAFORD Category: DELI SALADS Serving: 100.0g BSI 9.41 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 11.0g
Save to Collection Amazon	SUN COMPANY, INC. (R&M) Deli Salads Tuna Salad Wedge, Tuna Tuna Salad Wedge, Tuna Tuna Salad Wedge, Tuna SUN COMPANY, INC. (R&M) Deli Salads Tuna Salad Wedge, Tuna Tuna Salad Wedge, Tuna Tuna Salad Wedge, Tuna	172.93g	84.01	259	48.0g	8.0g	4.0g	41.0g	9.0g
Tuna Salad Wedge, Tuna Brand: SUN COMPANY, INC. (R&M) Category: DELI SALADS Serving: 172.93g BSI 84.01 Carbs 48.0g Sugar 8.0g Fiber 4.0g Fat 41.0g Protein 9.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads Tuna Salad With Vegetable Tuna Salad With Vegetable Tuna Salad With Vegetable TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads Tuna Salad With Vegetable Tuna Salad With Vegetable Tuna Salad With Vegetable	85.0g	9.62	165	6.0g	2.0g	1.0g	14.0g	4.0g
Tuna Salad With Vegetable Brand: ISABEL Category: DELI SALADS Serving: 85.0g BSI 9.62 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads Tuna Salad With Vegeta... Tuna Salad With Vegetables Tuna Salad With Vegetables TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads Tuna Salad With Vegetables Tuna Salad With Vegetables Tuna Salad With Vegetables	85.0g	9.62	165	6.0g	2.0g	1.0g	14.0g	4.0g
Tuna Salad With Vegetables Brand: ISABEL Category: DELI SALADS Serving: 85.0g BSI 9.62 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Deli Salads Tuna Salad With Vegeta... Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Deli Salads Tuna Salad With Vegetables & Mayonnai... Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise	135.0g	23.19	220	12.0g	1.0g	0.0g	12.0g	14.0g
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Brand: DOLORES Category: DELI SALADS Serving: 135.0g BSI 23.19 Carbs 12.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 14.0g
Save to Collection Amazon	ECO TECH INC. Deli Salads Turkey Cobb Salad With... Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb ECO TECH INC. Deli Salads Turkey Cobb Salad With Smoked Turkey,... Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb	386.0g	44.89	510	30.0g	8.0g	6.9g	35.0g	24.0g
Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb Brand: FARMER'S FRIDGE Category: DELI SALADS Serving: 386.0g BSI 44.89 Carbs 30.0g Sugar 8.0g Fiber 6.9g Fat 35.0g Protein 24.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Tuscan Grilled Chicken... Tuscan Grilled Chicken Caesar Salad Tuscan Grilled Chicken Caesar Salad TAYLOR FRESH FOODS, INC. Deli Salads Tuscan Grilled Chicken Caesar Salad Tuscan Grilled Chicken Caesar Salad Tuscan Grilled Chicken Caesar Salad	100.0g	7.63	170	5.0g	1.0g	1.0g	12.0g	14.0g
Tuscan Grilled Chicken Caesar Salad Brand: TAYLOR FRESH FOODS, INC. Category: DELI SALADS Serving: 100.0g BSI 7.63 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 14.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Baked Salmon... Tuv Taam, Baked Salmon Salad Tuv Taam, Baked Salmon Salad TUV-TAAM CORP. Deli Salads Tuv Taam, Baked Salmon Salad Tuv Taam, Baked Salmon Salad Tuv Taam, Baked Salmon Salad	55.0g	1.83	220	1.0g	0.0g	0.0g	20.0g	8.0g
Tuv Taam, Baked Salmon Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 8.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Nova Lox Salad Tuv Taam, Nova Lox Salad Tuv Taam, Nova Lox Salad TUV-TAAM CORP. Deli Salads Tuv Taam, Nova Lox Salad Tuv Taam, Nova Lox Salad Tuv Taam, Nova Lox Salad	55.0g	1.88	180	1.0g	1.0g	0.0g	15.0g	6.0g
Tuv Taam, Nova Lox Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Tuna Deluxe Tuv Taam, Tuna Deluxe Tuv Taam, Tuna Deluxe TUV-TAAM CORP. Deli Salads Tuv Taam, Tuna Deluxe Tuv Taam, Tuna Deluxe Tuv Taam, Tuna Deluxe	55.0g	1.86	160	1.0g	1.0g	0.0g	13.0g	10.0g
Tuv Taam, Tuna Deluxe Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam Tuna Deluxe, ... Tuv Taam Tuna Deluxe, 7 Oz Tuv Taam Tuna Deluxe, 7 Oz TUV-TAAM CORP. Deli Salads Tuv Taam Tuna Deluxe, 7 Oz Tuv Taam Tuna Deluxe, 7 Oz Tuv Taam Tuna Deluxe, 7 Oz	55.0g	3.7	210	2.0g	2.0g	0.0g	21.0g	5.0g
Tuv Taam Tuna Deluxe, 7 Oz Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 3.7 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Whitefish Salad Tuv Taam, Whitefish Salad Tuv Taam, Whitefish Salad TUV-TAAM CORP. Deli Salads Tuv Taam, Whitefish Salad Tuv Taam, Whitefish Salad Tuv Taam, Whitefish Salad	55.0g	1.86	200	1.0g	1.0g	0.0g	16.0g	7.0g
Tuv Taam, Whitefish Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Deli Salads Twirl Macaroni Pasta S... Twirl Macaroni Pasta Salad, Twirl Macaroni Twirl Macaroni Pasta Salad, Twirl Macaroni SMART & FINAL IRIS CORPORATION Deli Salads Twirl Macaroni Pasta Salad, Twirl Mac... Twirl Macaroni Pasta Salad, Twirl Macaroni Twirl Macaroni Pasta Salad, Twirl Macaroni	140.0g	68.27	230	35.0g	10.0g	0.3g	9.0g	5.0g
Twirl Macaroni Pasta Salad, Twirl Macaroni Brand: FIRST STREET Category: DELI SALADS Serving: 140.0g BSI 68.27 Carbs 35.0g Sugar 10.0g Fiber 0.3g Fat 9.0g Protein 5.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Deli Salads Twirl Macaroni Salad, ... Twirl Macaroni Salad, Twirl Macaroni Twirl Macaroni Salad, Twirl Macaroni SMART & FINAL IRIS CORPORATION Deli Salads Twirl Macaroni Salad, Twirl Macaroni Twirl Macaroni Salad, Twirl Macaroni Twirl Macaroni Salad, Twirl Macaroni	140.0g	63.98	360	35.0g	6.0g	2.0g	23.0g	5.0g
Twirl Macaroni Salad, Twirl Macaroni Brand: FIRST STREET Category: DELI SALADS Serving: 140.0g BSI 63.98 Carbs 35.0g Sugar 6.0g Fiber 2.0g Fat 23.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Deli Salads Twist Of Butternut Squ... Twist Of Butternut Squash Broccoli Cheddar Rice Twist Of Butternut Squash Broccoli Cheddar Rice KRAFT HEINZ FOODS COMPANY Deli Salads Twist Of Butternut Squash Broccoli Ch... Twist Of Butternut Squash Broccoli Cheddar Rice Twist Of Butternut Squash Broccoli Cheddar Rice	258.0g	62.84	289	35.0g	5.0g	3.1g	12.0g	11.0g
Twist Of Butternut Squash Broccoli Cheddar Rice Brand: O THAT'S GOOD! Category: DELI SALADS Serving: 258.0g BSI 62.84 Carbs 35.0g Sugar 5.0g Fiber 3.1g Fat 12.0g Protein 11.0g
Save to Collection Amazon	FIVE STAR GOURMET FOODS INC. Deli Salads Ultimate Blt With Chic... Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken FIVE STAR GOURMET FOODS INC. Deli Salads Ultimate Blt With Chicken Salad With ... Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken	170.0g	15.25	350	10.0g	2.0g	2.0g	30.0g	13.0g
Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken Brand: SIMPLY FRESH Category: DELI SALADS Serving: 170.0g BSI 15.25 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 30.0g Protein 13.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Deli Salads Uncured Ham Salad, Unc... Uncured Ham Salad, Uncured Ham Uncured Ham Salad, Uncured Ham RAFAEL PADILLA & CIA S. EN C. Deli Salads Uncured Ham Salad, Uncured Ham Uncured Ham Salad, Uncured Ham Uncured Ham Salad, Uncured Ham	106.0g	13.19	280	7.0g	7.0g	0.0g	22.0g	14.0g
Uncured Ham Salad, Uncured Ham Brand: HEINEN'S Category: DELI SALADS Serving: 106.0g BSI 13.19 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 22.0g Protein 14.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Deli Salads Uncured Ham Salad, Unc... Uncured Ham Salad, Uncured Ham Uncured Ham Salad, Uncured Ham RAFAEL PADILLA & CIA S. EN C. Deli Salads Uncured Ham Salad, Uncured Ham Uncured Ham Salad, Uncured Ham Uncured Ham Salad, Uncured Ham	106.0g	13.19	280	7.0g	7.0g	0.0g	22.0g	14.0g
Uncured Ham Salad, Uncured Ham Brand: HEINEN'S Category: DELI SALADS Serving: 106.0g BSI 13.19 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 22.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Tuna Salad, Tuna

Tuna Salad, Tuna

Tuna Salad, Tuna

Tuna Salad Wedge, Tuna

Tuna Salad With Vegetable

Tuna Salad With Vegetables

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb

Tuscan Grilled Chicken Caesar Salad

Tuv Taam, Baked Salmon Salad

Tuv Taam, Nova Lox Salad

Tuv Taam, Tuna Deluxe

Tuv Taam Tuna Deluxe, 7 Oz

Tuv Taam, Whitefish Salad

Twirl Macaroni Pasta Salad, Twirl Macaroni

Twirl Macaroni Salad, Twirl Macaroni

Twist Of Butternut Squash Broccoli Cheddar Rice

Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken

Uncured Ham Salad, Uncured Ham

Uncured Ham Salad, Uncured Ham

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?