What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Spicy Cantina Beef Bowl Spicy Cantina Beef Bowl Spicy Cantina Beef Bowl HANS KISSLE CO., INC. Deli Salads Spicy Cantina Beef Bowl Spicy Cantina Beef Bowl Spicy Cantina Beef Bowl	227.0g	64.38	420	36.0g	9.0g	3.0g	26.0g	10.0g
Spicy Cantina Beef Bowl Brand: HANS KISSLE Category: DELI SALADS Serving: 227.0g BSI 64.38 Carbs 36.0g Sugar 9.0g Fiber 3.0g Fat 26.0g Protein 10.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Spicy Feta Pasta Salad... Spicy Feta Pasta Salad, Spicy Feta Pasta Spicy Feta Pasta Salad, Spicy Feta Pasta HANS KISSLE CO., INC. Deli Salads Spicy Feta Pasta Salad, Spicy Feta Pasta Spicy Feta Pasta Salad, Spicy Feta Pasta Spicy Feta Pasta Salad, Spicy Feta Pasta	131.0g	80.06	460	44.0g	3.0g	2.0g	27.0g	11.0g
Spicy Feta Pasta Salad, Spicy Feta Pasta Brand: HANS KISSLE Category: DELI SALADS Serving: 131.0g BSI 80.06 Carbs 44.0g Sugar 3.0g Fiber 2.0g Fat 27.0g Protein 11.0g
Save to Collection Amazon	OCEAN APPROVED, LLC Deli Salads Spicy Gochujang Seawee... Spicy Gochujang Seaweed Salad, Spicy Gochujang Spicy Gochujang Seaweed Salad, Spicy Gochujang OCEAN APPROVED, LLC Deli Salads Spicy Gochujang Seaweed Salad, Spicy ... Spicy Gochujang Seaweed Salad, Spicy Gochujang Spicy Gochujang Seaweed Salad, Spicy Gochujang	57.0g	3.99	25	4.0g	0.0g	2.0g	1.0g	1.0g
Spicy Gochujang Seaweed Salad, Spicy Gochujang Brand: ATLANTIC SEA FARMS Category: DELI SALADS Serving: 57.0g BSI 3.99 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WALLACE FOODS Deli Salads Spicy Home Style Musta... Spicy Home Style Mustard Slaw, Spicy Home Style Spicy Home Style Mustard Slaw, Spicy Home Style WALLACE FOODS Deli Salads Spicy Home Style Mustard Slaw, Spicy ... Spicy Home Style Mustard Slaw, Spicy Home Style Spicy Home Style Mustard Slaw, Spicy Home Style	15.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Spicy Home Style Mustard Slaw, Spicy Home Style Brand: KATIE'S Category: DELI SALADS Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Spicy Roasted Corn And... Spicy Roasted Corn And Bean Salad, Spicy Roasted Spicy Roasted Corn And Bean Salad, Spicy Roasted WEGMANS FOOD MARKETS, INC. Deli Salads Spicy Roasted Corn And Bean Salad, Sp... Spicy Roasted Corn And Bean Salad, Spicy Roasted Spicy Roasted Corn And Bean Salad, Spicy Roasted	100.0g	23.6	130	15.0g	2.0g	3.0g	7.0g	3.0g
Spicy Roasted Corn And Bean Salad, Spicy Roasted Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 23.6 Carbs 15.0g Sugar 2.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Spicy Roasted Corn And... Spicy Roasted Corn And Bean Salad, Spicy Roasted Spicy Roasted Corn And Bean Salad, Spicy Roasted WEGMANS FOOD MARKETS, INC. Deli Salads Spicy Roasted Corn And Bean Salad, Sp... Spicy Roasted Corn And Bean Salad, Spicy Roasted Spicy Roasted Corn And Bean Salad, Spicy Roasted	100.0g	23.6	130	15.0g	2.0g	3.0g	7.0g	3.0g
Spicy Roasted Corn And Bean Salad, Spicy Roasted Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 23.6 Carbs 15.0g Sugar 2.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	GENJI, INC. Deli Salads Spicy Salmon Salad Ric... Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon GENJI, INC. Deli Salads Spicy Salmon Salad Rice Bowl Qbr, Spi... Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon	273.0g	29.5	360	44.0g	13.0g	3.0g	14.0g	14.0g
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon Brand: MAI Category: DELI SALADS Serving: 273.0g BSI 29.5 Carbs 44.0g Sugar 13.0g Fiber 3.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	CONSILIUM TECH, LLC Deli Salads Spicy Southwestern Sal... Spicy Southwestern Salad, Spicy Southwestern Spicy Southwestern Salad, Spicy Southwestern CONSILIUM TECH, LLC Deli Salads Spicy Southwestern Salad, Spicy South... Spicy Southwestern Salad, Spicy Southwestern Spicy Southwestern Salad, Spicy Southwestern	241.0g	100.0	429	59.0g	3.0g	1.9g	37.0g	15.0g
Spicy Southwestern Salad, Spicy Southwestern Brand: LOCAL ROOTS Category: DELI SALADS Serving: 241.0g BSI 100.0 Carbs 59.0g Sugar 3.0g Fiber 1.9g Fat 37.0g Protein 15.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Spicy Thai Noodle Sala... Spicy Thai Noodle Salad, Spicy Spicy Thai Noodle Salad, Spicy TAYLOR FRESH FOODS, INC. Deli Salads Spicy Thai Noodle Salad, Spicy Spicy Thai Noodle Salad, Spicy Spicy Thai Noodle Salad, Spicy	283.0g	68.72	371	40.0g	14.0g	5.1g	21.0g	6.0g
Spicy Thai Noodle Salad, Spicy Brand: TAYLOR FRESH FOODS, INC. Category: DELI SALADS Serving: 283.0g BSI 68.72 Carbs 40.0g Sugar 14.0g Fiber 5.1g Fat 21.0g Protein 6.0g
Save to Collection Amazon	PADA SUSHI Deli Salads Spicy Tuna Salad Spicy Tuna Salad Spicy Tuna Salad PADA SUSHI Deli Salads Spicy Tuna Salad Spicy Tuna Salad Spicy Tuna Salad	96.0g	25.35	90	14.0g	3.0g	1.0g	3.0g	11.0g
Spicy Tuna Salad Brand: PADA SUSHI Category: DELI SALADS Serving: 96.0g BSI 25.35 Carbs 14.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Deli Salads Spicy Tuna Salad Rice ... Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna GENJI, INC. Deli Salads Spicy Tuna Salad Rice Bowl Qbr, Spicy... Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna	273.0g	80.75	314	44.0g	13.0g	3.0g	8.0g	15.0g
Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna Brand: MAI Category: DELI SALADS Serving: 273.0g BSI 80.75 Carbs 44.0g Sugar 13.0g Fiber 3.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Spinach And Pasta Shel... Spinach And Pasta Shells Salad Spinach And Pasta Shells Salad ZINA'S SALADS Deli Salads Spinach And Pasta Shells Salad Spinach And Pasta Shells Salad Spinach And Pasta Shells Salad	113.0g	0.0	270	19.0g	1.0g	29.0g	20.0g	4.0g
Spinach And Pasta Shells Salad Brand: ZINA'S SALADS Category: DELI SALADS Serving: 113.0g BSI 0.0 Carbs 19.0g Sugar 1.0g Fiber 29.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Spinach Bowtie Pasta S... Spinach Bowtie Pasta Salad Spinach Bowtie Pasta Salad DREAM LAND,INC Deli Salads Spinach Bowtie Pasta Salad Spinach Bowtie Pasta Salad Spinach Bowtie Pasta Salad	227.0g	4.06	311	3.0g	0.0g	0.9g	31.0g	8.0g
Spinach Bowtie Pasta Salad Brand: DREAMLAND Category: DELI SALADS Serving: 227.0g BSI 4.06 Carbs 3.0g Sugar 0.0g Fiber 0.9g Fat 31.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Spinach Dijon Salad Ba... Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon TAYLOR FRESH FOODS, INC. Deli Salads Spinach Dijon Salad Baby Spinach, Har... Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon	139.0g	34.64	291	21.0g	12.0g	3.1g	19.0g	10.0g
Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon Brand: TAYLOR FARMS Category: DELI SALADS Serving: 139.0g BSI 34.64 Carbs 21.0g Sugar 12.0g Fiber 3.1g Fat 19.0g Protein 10.0g
Save to Collection Amazon	SAFEWAY FRESH FOODS, LLC Deli Salads Spinach Dijon Salad, S... Spinach Dijon Salad, Spinach Dijon Spinach Dijon Salad, Spinach Dijon SAFEWAY FRESH FOODS, LLC Deli Salads Spinach Dijon Salad, Spinach Dijon Spinach Dijon Salad, Spinach Dijon Spinach Dijon Salad, Spinach Dijon	139.0g	34.64	—	21.0g	12.0g	3.1g	19.0g	10.0g
Spinach Dijon Salad, Spinach Dijon Brand: SUNNYSIDE FRESH Category: DELI SALADS Serving: 139.0g BSI 34.64 Carbs 21.0g Sugar 12.0g Fiber 3.1g Fat 19.0g Protein 10.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Spinach & Sundried Tom... Spinach & Sundried Tomato Stuffed Port Caps Spinach & Sundried Tomato Stuffed Port Caps WAL-MART STORES, INC. Deli Salads Spinach & Sundried Tomato Stuffed Por... Spinach & Sundried Tomato Stuffed Port Caps Spinach & Sundried Tomato Stuffed Port Caps	128.0g	29.34	131	17.0g	5.0g	2.0g	4.0g	9.0g
Spinach & Sundried Tomato Stuffed Port Caps Brand: MARKETSIDE Category: DELI SALADS Serving: 128.0g BSI 29.34 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	HY-VEE, INC. Deli Salads Spring Pasta Salad Spring Pasta Salad Spring Pasta Salad HY-VEE, INC. Deli Salads Spring Pasta Salad Spring Pasta Salad Spring Pasta Salad	125.0g	52.25	330	28.0g	14.0g	1.0g	23.0g	3.0g
Spring Pasta Salad Brand: HY-VEE Category: DELI SALADS Serving: 125.0g BSI 52.25 Carbs 28.0g Sugar 14.0g Fiber 1.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Deli Salads Spring Pasta Salad, Sp... Spring Pasta Salad, Spring Spring Pasta Salad, Spring HY-VEE, INC. Deli Salads Spring Pasta Salad, Spring Spring Pasta Salad, Spring Spring Pasta Salad, Spring	125.0g	52.25	330	28.0g	14.0g	1.0g	23.0g	3.0g
Spring Pasta Salad, Spring Brand: HY-VEE Category: DELI SALADS Serving: 125.0g BSI 52.25 Carbs 28.0g Sugar 14.0g Fiber 1.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Deli Salads Spring Pasta Salad, Sp... Spring Pasta Salad, Spring Pasta Spring Pasta Salad, Spring Pasta HY-VEE, INC. Deli Salads Spring Pasta Salad, Spring Pasta Spring Pasta Salad, Spring Pasta Spring Pasta Salad, Spring Pasta	115.0g	43.03	220	23.0g	11.0g	1.0g	13.0g	2.0g
Spring Pasta Salad, Spring Pasta Brand: MEALTIME Category: DELI SALADS Serving: 115.0g BSI 43.03 Carbs 23.0g Sugar 11.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Squash Medley Squash Medley Squash Medley AHOLD USA, INC. Deli Salads Squash Medley Squash Medley Squash Medley	214.0g	10.07	101	7.0g	5.0g	1.9g	7.0g	3.0g
Squash Medley Brand: AHOLD Category: DELI SALADS Serving: 214.0g BSI 10.07 Carbs 7.0g Sugar 5.0g Fiber 1.9g Fat 7.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Spicy Cantina Beef Bowl

Spicy Feta Pasta Salad, Spicy Feta Pasta

Spicy Gochujang Seaweed Salad, Spicy Gochujang

Spicy Home Style Mustard Slaw, Spicy Home Style

Spicy Roasted Corn And Bean Salad, Spicy Roasted

Spicy Roasted Corn And Bean Salad, Spicy Roasted

Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon

Spicy Southwestern Salad, Spicy Southwestern

Spicy Thai Noodle Salad, Spicy

Spicy Tuna Salad

Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna

Spinach And Pasta Shells Salad

Spinach Bowtie Pasta Salad

Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon

Spinach Dijon Salad, Spinach Dijon

Spinach & Sundried Tomato Stuffed Port Caps

Spring Pasta Salad

Spring Pasta Salad, Spring

Spring Pasta Salad, Spring Pasta

Squash Medley