What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ITA, INC. Deli Salads Squash Salad Squash Salad Squash Salad ITA, INC. Deli Salads Squash Salad Squash Salad Squash Salad	28.0g	1.95	30	2.0g	1.0g	1.0g	2.0g	1.0g
Squash Salad Brand: ITA, INC. Category: DELI SALADS Serving: 28.0g BSI 1.95 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Sriracha Chicken Salad Sriracha Chicken Salad Sriracha Chicken Salad HANS KISSLE CO., INC. Deli Salads Sriracha Chicken Salad Sriracha Chicken Salad Sriracha Chicken Salad	109.0g	11.21	340	6.0g	2.0g	0.0g	30.0g	13.0g
Sriracha Chicken Salad Brand: HANS KISSLE Category: DELI SALADS Serving: 109.0g BSI 11.21 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 30.0g Protein 13.0g
Save to Collection Amazon	SPRING GLEN FRESH FOODS, INC. Deli Salads Sriracha Slaw Sriracha Slaw Sriracha Slaw SPRING GLEN FRESH FOODS, INC. Deli Salads Sriracha Slaw Sriracha Slaw Sriracha Slaw	113.0g	21.45	180	13.0g	9.0g	2.0g	15.0g	1.0g
Sriracha Slaw Brand: SPRING GLEN FRESH FOODS Category: DELI SALADS Serving: 113.0g BSI 21.45 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Stadium Cole Slaw With... Stadium Cole Slaw With Mustard, Onions, Relish, Peppers And Ketchup, Cole Slaw Stadium Cole Slaw With Mustard, Onions, Relish, Peppers And Ketchup, Cole Slaw RESER'S FINE FOODS, INC. Deli Salads Stadium Cole Slaw With Mustard, Onion... Stadium Cole Slaw With Mustard, Onions, Relish, Peppers And Ketchup, Cole Slaw Stadium Cole Slaw With Mustard, Onions, Relish, Peppers And Ketchup, Cole Slaw	100.0g	13.74	140	9.0g	6.0g	2.0g	11.0g	1.0g
Stadium Cole Slaw With Mustard, Onions, Relish, Peppers And Ketchup, Cole Slaw Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 100.0g BSI 13.74 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	CHARLES JACQUIN ET CIE INC. Deli Salads St. Dalfour, French Bi... St. Dalfour, French Bistro, Three Beans With Sweetcorn St. Dalfour, French Bistro, Three Beans With Sweetcorn CHARLES JACQUIN ET CIE INC. Deli Salads St. Dalfour, French Bistro, Three Bea... St. Dalfour, French Bistro, Three Beans With Sweetcorn St. Dalfour, French Bistro, Three Beans With Sweetcorn	100.0g	21.62	140	18.0g	0.0g	7.0g	5.0g	5.0g
St. Dalfour, French Bistro, Three Beans With Sweetcorn Brand: ST. DALFOUR Category: DELI SALADS Serving: 100.0g BSI 21.62 Carbs 18.0g Sugar 0.0g Fiber 7.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	CHARLES JACQUIN ET CIE INC. Deli Salads St. Dalfour, French Bi... St. Dalfour, French Bistro, Tuna & Pasta St. Dalfour, French Bistro, Tuna & Pasta CHARLES JACQUIN ET CIE INC. Deli Salads St. Dalfour, French Bistro, Tuna & Pasta St. Dalfour, French Bistro, Tuna & Pasta St. Dalfour, French Bistro, Tuna & Pasta	100.0g	11.69	120	9.0g	0.0g	3.0g	5.0g	9.0g
St. Dalfour, French Bistro, Tuna & Pasta Brand: ST. DALFOUR Category: DELI SALADS Serving: 100.0g BSI 11.69 Carbs 9.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Deli Salads Steakhouse Salad Steakhouse Salad Steakhouse Salad FINLAY EXTRACTS & INGREDIENTS USA, INC. Deli Salads Steakhouse Salad Steakhouse Salad Steakhouse Salad	227.0g	55.54	440	31.0g	4.0g	2.0g	49.0g	10.0g
Steakhouse Salad Brand: ROUNDY'S Category: DELI SALADS Serving: 227.0g BSI 55.54 Carbs 31.0g Sugar 4.0g Fiber 2.0g Fat 49.0g Protein 10.0g
Save to Collection Amazon	SUNNEEN BAKERY & HEALTH FOODS Deli Salads Stedda Tuna Salad Stedda Tuna Salad Stedda Tuna Salad SUNNEEN BAKERY & HEALTH FOODS Deli Salads Stedda Tuna Salad Stedda Tuna Salad Stedda Tuna Salad	99.0g	26.77	210	17.0g	1.0g	3.0g	9.0g	16.0g
Stedda Tuna Salad Brand: SUNNEEN Category: DELI SALADS Serving: 99.0g BSI 26.77 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Street Taco Blend Crun... Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend TAYLOR FRESH FOODS, INC. Deli Salads Street Taco Blend Crunchy Slaw Cabbag... Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend	85.0g	5.9	25	5.0g	3.0g	2.0g	0.0g	1.0g
Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend Brand: EARTHBOUND FARM Category: DELI SALADS Serving: 85.0g BSI 5.9 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOLDEN TASTE INC. Deli Salads Sugar Free Cole Slaw Sugar Free Cole Slaw Sugar Free Cole Slaw GOLDEN TASTE INC. Deli Salads Sugar Free Cole Slaw Sugar Free Cole Slaw Sugar Free Cole Slaw	85.0g	3.83	120	4.0g	2.0g	2.0g	12.0g	1.0g
Sugar Free Cole Slaw Brand: GOLDEN TASTE Category: DELI SALADS Serving: 85.0g BSI 3.83 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	7-ELEVEN, INC. Deli Salads Summer Chicken Salad W... Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad 7-ELEVEN, INC. Deli Salads Summer Chicken Salad White Meat Chick... Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad	244.0g	69.16	290	40.0g	17.0g	4.9g	10.0g	11.0g
Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad Brand: 7-ELEVEN Category: DELI SALADS Serving: 244.0g BSI 69.16 Carbs 40.0g Sugar 17.0g Fiber 4.9g Fat 10.0g Protein 11.0g
Save to Collection Amazon	MRS. GERRY'S KITCHEN, INC. Deli Salads Summer Fresh Pasta Summer Fresh Pasta Summer Fresh Pasta MRS. GERRY'S KITCHEN, INC. Deli Salads Summer Fresh Pasta Summer Fresh Pasta Summer Fresh Pasta	150.0g	63.45	450	35.0g	14.0g	2.0g	32.0g	6.0g
Summer Fresh Pasta Brand: MRS. GERRY'S Category: DELI SALADS Serving: 150.0g BSI 63.45 Carbs 35.0g Sugar 14.0g Fiber 2.0g Fat 32.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Deli Salads Summer Fruit Salad Wit... Summer Fruit Salad With Chicken Romaine Lettuce, Chicken Breast, Strawberries, Blueberries, Goat Cheese, And Served With Poppyseed Dressing, Summer Fruit With Chicken Summer Fruit Salad With Chicken Romaine Lettuce, Chicken Breast, Strawberries, Blueberries, Goat Cheese, And Served With Poppyseed Dressing, Summer Fruit With Chicken TARGET STORES Deli Salads Summer Fruit Salad With Chicken Romai... Summer Fruit Salad With Chicken Romaine Lettuce, Chicken Breast, Strawberries, Blueberries, Goat Cheese, And Served With Poppyseed Dressing, Summer Fruit With Chicken Summer Fruit Salad With Chicken Romaine Lettuce, Chicken Breast, Strawberries, Blueberries, Goat Cheese, And Served With Poppyseed Dressing, Summer Fruit With Chicken	383.0g	45.23	329	28.0g	19.0g	5.0g	14.0g	23.0g
Summer Fruit Salad With Chicken Romaine Lettuce, Chicken Breast, Strawberries, Blueberries, Goat Cheese, And Served With Poppyseed Dressing, Summer Fruit With Chicken Brand: TARGET Category: DELI SALADS Serving: 383.0g BSI 45.23 Carbs 28.0g Sugar 19.0g Fiber 5.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	KIBBERIA LLC Deli Salads Summer Quinoa Salad Summer Quinoa Salad Summer Quinoa Salad KIBBERIA LLC Deli Salads Summer Quinoa Salad Summer Quinoa Salad Summer Quinoa Salad	113.0g	45.13	170	26.0g	4.0g	3.1g	6.0g	5.0g
Summer Quinoa Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 45.13 Carbs 26.0g Sugar 4.0g Fiber 3.1g Fat 6.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Summer Slaw Summer Slaw Summer Slaw THE KROGER CO. Deli Salads Summer Slaw Summer Slaw Summer Slaw	100.0g	19.75	110	12.0g	10.0g	2.0g	7.0g	1.0g
Summer Slaw Brand: FRESH FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 19.75 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Summer Slaw Summer Slaw Summer Slaw TAYLOR FRESH FOODS, INC. Deli Salads Summer Slaw Summer Slaw Summer Slaw	100.0g	19.75	110	12.0g	10.0g	2.0g	7.0g	1.0g
Summer Slaw Brand: TAYLOR FARMS Category: DELI SALADS Serving: 100.0g BSI 19.75 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Deli Salads Summer Slaw, Sweet And... Summer Slaw, Sweet And Tangy Summer Slaw, Sweet And Tangy GIANT EAGLE, INC. Deli Salads Summer Slaw, Sweet And Tangy Summer Slaw, Sweet And Tangy Summer Slaw, Sweet And Tangy	100.0g	57.54	160	30.0g	28.0g	1.0g	4.0g	1.0g
Summer Slaw, Sweet And Tangy Brand: GIANT EAGLE Category: DELI SALADS Serving: 100.0g BSI 57.54 Carbs 30.0g Sugar 28.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Sunnyside Farms, Chick... Sunnyside Farms, Chicken Salad With Crackers And Grapes Sunnyside Farms, Chicken Salad With Crackers And Grapes MR. BEVERAGES OLD TIME COCKTAIL MIXES Deli Salads Sunnyside Farms, Chicken Salad With C... Sunnyside Farms, Chicken Salad With Crackers And Grapes Sunnyside Farms, Chicken Salad With Crackers And Grapes	116.0g	34.95	210	18.0g	4.0g	0.0g	20.0g	2.0g
Sunnyside Farms, Chicken Salad With Crackers And Grapes Brand: SUNNYSIDE FARMS Category: DELI SALADS Serving: 116.0g BSI 34.95 Carbs 18.0g Sugar 4.0g Fiber 0.0g Fat 20.0g Protein 2.0g
Save to Collection Amazon	WAWA INCORPORATED Deli Salads Superfood Crunch Power... Superfood Crunch Power Salad Superfood Crunch Power Salad WAWA INCORPORATED Deli Salads Superfood Crunch Power Salad Superfood Crunch Power Salad Superfood Crunch Power Salad	175.0g	21.66	130	15.0g	3.0g	4.0g	7.0g	6.0g
Superfood Crunch Power Salad Brand: WAWA Category: DELI SALADS Serving: 175.0g BSI 21.66 Carbs 15.0g Sugar 3.0g Fiber 4.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	F & S PRODUCE CO., INC. Deli Salads Superfood Power Salad Superfood Power Salad Superfood Power Salad F & S PRODUCE CO., INC. Deli Salads Superfood Power Salad Superfood Power Salad Superfood Power Salad	100.0g	25.82	90	18.0g	6.0g	5.0g	0.5g	3.0g
Superfood Power Salad Brand: SAM'S FRESH FOODS Category: DELI SALADS Serving: 100.0g BSI 25.82 Carbs 18.0g Sugar 6.0g Fiber 5.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Squash Salad

Sriracha Chicken Salad

Sriracha Slaw

Stadium Cole Slaw With Mustard, Onions, Relish, Peppers And Ketchup, Cole Slaw

St. Dalfour, French Bistro, Three Beans With Sweetcorn

St. Dalfour, French Bistro, Tuna & Pasta

Steakhouse Salad

Stedda Tuna Salad

Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend

Sugar Free Cole Slaw

Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad

Summer Fresh Pasta

Summer Fruit Salad With Chicken Romaine Lettuce, Chicken Breast, Strawberries, Blueberries, Goat Cheese, And Served With Poppyseed Dressing, Summer Fruit With Chicken

Summer Quinoa Salad

Summer Slaw

Summer Slaw

Summer Slaw, Sweet And Tangy

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Superfood Crunch Power Salad

Superfood Power Salad