What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Super Food Salad Super Food Salad Super Food Salad SAFEWAY, INC. Deli Salads Super Food Salad Super Food Salad Super Food Salad	198.0g	45.03	311	26.0g	16.0g	3.0g	20.0g	7.0g
Super Food Salad Brand: SIGNATURE CAFE Category: DELI SALADS Serving: 198.0g BSI 45.03 Carbs 26.0g Sugar 16.0g Fiber 3.0g Fat 20.0g Protein 7.0g
Save to Collection Amazon	BALLARD'S FARM SAUSAGE INC Deli Salads Supreme Buffalo Style ... Supreme Buffalo Style Chicken Salad Supreme Buffalo Style Chicken Salad BALLARD'S FARM SAUSAGE INC Deli Salads Supreme Buffalo Style Chicken Salad Supreme Buffalo Style Chicken Salad Supreme Buffalo Style Chicken Salad	120.0g	27.89	460	15.0g	1.0g	0.0g	39.0g	13.0g
Supreme Buffalo Style Chicken Salad Brand: BALLARD'S FARM Category: DELI SALADS Serving: 120.0g BSI 27.89 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 39.0g Protein 13.0g
Save to Collection Amazon	RAW SEAFOODS, INC. Deli Salads Surimi Salad Surimi Salad Surimi Salad RAW SEAFOODS, INC. Deli Salads Surimi Salad Surimi Salad Surimi Salad	99.0g	17.62	190	9.0g	4.0g	0.0g	14.0g	0.0g
Surimi Salad Brand: RAW SEA FOODS Category: DELI SALADS Serving: 99.0g BSI 17.62 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	OLD WORLD QUALITY FOODS, LLC Deli Salads Swedish Salad Swedish Salad Swedish Salad OLD WORLD QUALITY FOODS, LLC Deli Salads Swedish Salad Swedish Salad Swedish Salad	125.0g	7.99	24	5.0g	4.0g	1.0g	0.0g	1.0g
Swedish Salad Brand: OLD WORLD QUALITY FOODS Category: DELI SALADS Serving: 125.0g BSI 7.99 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GARDEN-FRESH FOODS, INC. Deli Salads Sweet Bowtie Pasta Sal... Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie GARDEN-FRESH FOODS, INC. Deli Salads Sweet Bowtie Pasta Salad With Bacon, ... Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie	140.0g	100.0	500	66.0g	18.0g	2.0g	24.0g	10.0g
Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie Brand: GARDEN-FRESH FOODS Category: DELI SALADS Serving: 140.0g BSI 100.0 Carbs 66.0g Sugar 18.0g Fiber 2.0g Fat 24.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Deli Salads Sweet Chili Seafood Sa... Sweet Chili Seafood Salad, Sweet Chili Seafood Sweet Chili Seafood Salad, Sweet Chili Seafood TARGET STORES Deli Salads Sweet Chili Seafood Salad, Sweet Chil... Sweet Chili Seafood Salad, Sweet Chili Seafood Sweet Chili Seafood Salad, Sweet Chili Seafood	100.0g	30.82	250	16.0g	10.0g	0.0g	18.0g	5.0g
Sweet Chili Seafood Salad, Sweet Chili Seafood Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 30.82 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Deli Salads Sweet Chili Seafood Sa... Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood TARGET STORES Deli Salads Sweet Chili Seafood Salad With Lime I... Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood	100.0g	30.75	250	16.0g	8.0g	0.0g	18.0g	6.0g
Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 30.75 Carbs 16.0g Sugar 8.0g Fiber 0.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	NASH FINCH COMPANY Deli Salads Sweet Chopped Coleslaw Sweet Chopped Coleslaw Sweet Chopped Coleslaw NASH FINCH COMPANY Deli Salads Sweet Chopped Coleslaw Sweet Chopped Coleslaw Sweet Chopped Coleslaw	113.0g	21.36	210	13.0g	10.0g	2.0g	18.0g	1.0g
Sweet Chopped Coleslaw Brand: OPEN ACRES Category: DELI SALADS Serving: 113.0g BSI 21.36 Carbs 13.0g Sugar 10.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Deli Salads Sweet Chopped Cole Sla... Sweet Chopped Cole Slaw, Sweet Sweet Chopped Cole Slaw, Sweet BLACK BEAR ENTERPRISE, INC. Deli Salads Sweet Chopped Cole Slaw, Sweet Sweet Chopped Cole Slaw, Sweet Sweet Chopped Cole Slaw, Sweet	100.0g	35.21	180	18.0g	16.0g	0.0g	12.0g	2.0g
Sweet Chopped Cole Slaw, Sweet Brand: BLACK BEAR Category: DELI SALADS Serving: 100.0g BSI 35.21 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	GLENCOURT INC. Deli Salads Sweet Kale Salad With ... Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken GLENCOURT INC. Deli Salads Sweet Kale Salad With Chicken Organic... Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken	163.0g	36.83	261	23.0g	14.0g	4.1g	16.0g	10.0g
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken Brand: O ORGANICS Category: DELI SALADS Serving: 163.0g BSI 36.83 Carbs 23.0g Sugar 14.0g Fiber 4.1g Fat 16.0g Protein 10.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Deli Salads Sweet Pepper Slaw, Swe... Sweet Pepper Slaw, Sweet Pepper Sweet Pepper Slaw, Sweet Pepper DELHAIZE AMERICA, INC. Deli Salads Sweet Pepper Slaw, Sweet Pepper Sweet Pepper Slaw, Sweet Pepper Sweet Pepper Slaw, Sweet Pepper	100.0g	25.65	140	15.0g	13.0g	2.0g	9.0g	0.0g
Sweet Pepper Slaw, Sweet Pepper Brand: TASTE OF INSPIRATIONS Category: DELI SALADS Serving: 100.0g BSI 25.65 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	FIELD FRESH FOODS INC. Deli Salads Sweet Potato Noodles Sweet Potato Noodles Sweet Potato Noodles FIELD FRESH FOODS INC. Deli Salads Sweet Potato Noodles Sweet Potato Noodles Sweet Potato Noodles	85.0g	27.98	70	17.0g	4.0g	3.0g	0.0g	1.0g
Sweet Potato Noodles Brand: HEALTHY HABITS Category: DELI SALADS Serving: 85.0g BSI 27.98 Carbs 17.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CEDARLANE NATURAL FOODS, INC. Deli Salads Sweet Potato, Quinoa &... Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale CEDARLANE NATURAL FOODS, INC. Deli Salads Sweet Potato, Quinoa & Kale Superfood... Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale	340.0g	86.99	309	50.0g	11.0g	6.1g	10.0g	8.0g
Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale Brand: CEDARLANE Category: DELI SALADS Serving: 340.0g BSI 86.99 Carbs 50.0g Sugar 11.0g Fiber 6.1g Fat 10.0g Protein 8.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Deli Salads Sweets & Beets Salad S... Sweets & Beets Salad Shaker Sweets & Beets Salad Shaker DIERBERG'S MARKETS, INC. Deli Salads Sweets & Beets Salad Shaker Sweets & Beets Salad Shaker Sweets & Beets Salad Shaker	236.0g	82.46	347	49.0g	10.0g	7.1g	11.0g	11.0g
Sweets & Beets Salad Shaker Brand: DIERBERGS KITCHEN Category: DELI SALADS Serving: 236.0g BSI 82.46 Carbs 49.0g Sugar 10.0g Fiber 7.1g Fat 11.0g Protein 11.0g
Save to Collection Amazon	WOLF'S BAR-B-Q INC. Deli Salads Sweet & Sour Slaw, Swe... Sweet & Sour Slaw, Sweet & Sour Sweet & Sour Slaw, Sweet & Sour WOLF'S BAR-B-Q INC. Deli Salads Sweet & Sour Slaw, Sweet & Sour Sweet & Sour Slaw, Sweet & Sour Sweet & Sour Slaw, Sweet & Sour	113.0g	49.84	110	27.0g	25.0g	2.0g	0.0g	1.0g
Sweet & Sour Slaw, Sweet & Sour Brand: WOLF'S BAR-B-Q Category: DELI SALADS Serving: 113.0g BSI 49.84 Carbs 27.0g Sugar 25.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Deli Salads Sweet & Spicy Shrimp &... Sweet & Spicy Shrimp & Krab Salad, Sweet & Spicy Shrimp & Krab Sweet & Spicy Shrimp & Krab Salad, Sweet & Spicy Shrimp & Krab INLAND MARKET PREMIUM FOODS Deli Salads Sweet & Spicy Shrimp & Krab Salad, Sw... Sweet & Spicy Shrimp & Krab Salad, Sweet & Spicy Shrimp & Krab Sweet & Spicy Shrimp & Krab Salad, Sweet & Spicy Shrimp & Krab	100.0g	17.25	220	9.0g	1.0g	0.0g	17.0g	8.0g
Sweet & Spicy Shrimp & Krab Salad, Sweet & Spicy Shrimp & Krab Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 17.25 Carbs 9.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Deli Salads Sweet Vinegar Slaw, Sw... Sweet Vinegar Slaw, Sweet Vinegar Sweet Vinegar Slaw, Sweet Vinegar UKROP'S HOMESTYLE FOODS, LLC Deli Salads Sweet Vinegar Slaw, Sweet Vinegar Sweet Vinegar Slaw, Sweet Vinegar Sweet Vinegar Slaw, Sweet Vinegar	107.0g	25.76	90	15.0g	13.0g	2.0g	3.5g	1.0g
Sweet Vinegar Slaw, Sweet Vinegar Brand: UKROP'S Category: DELI SALADS Serving: 107.0g BSI 25.76 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Tabbouleh Salad Tabbouleh Salad Tabbouleh Salad RENAISSANCE FOOD GROUP, LLC Deli Salads Tabbouleh Salad Tabbouleh Salad Tabbouleh Salad	170.0g	21.53	299	16.0g	2.0g	4.9g	27.0g	3.0g
Tabbouleh Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 170.0g BSI 21.53 Carbs 16.0g Sugar 2.0g Fiber 4.9g Fat 27.0g Protein 3.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Tabbouleh Salad Tabbouleh Salad Tabbouleh Salad DREAM LAND,INC Deli Salads Tabbouleh Salad Tabbouleh Salad Tabbouleh Salad	227.0g	48.99	311	34.0g	1.0g	9.1g	18.0g	6.0g
Tabbouleh Salad Brand: DREAMLAND Category: DELI SALADS Serving: 227.0g BSI 48.99 Carbs 34.0g Sugar 1.0g Fiber 9.1g Fat 18.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Tabbouleh Salad, Tabbo... Tabbouleh Salad, Tabbouleh Tabbouleh Salad, Tabbouleh WEGMANS FOOD MARKETS, INC. Deli Salads Tabbouleh Salad, Tabbouleh Tabbouleh Salad, Tabbouleh Tabbouleh Salad, Tabbouleh	78.0g	15.62	120	10.0g	1.0g	2.0g	8.0g	2.0g
Tabbouleh Salad, Tabbouleh Brand: WEGMANS Category: DELI SALADS Serving: 78.0g BSI 15.62 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Super Food Salad

Supreme Buffalo Style Chicken Salad

Surimi Salad

Swedish Salad

Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie

Sweet Chili Seafood Salad, Sweet Chili Seafood

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood

Sweet Chopped Coleslaw

Sweet Chopped Cole Slaw, Sweet

Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken

Sweet Pepper Slaw, Sweet Pepper

Sweet Potato Noodles

Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale

Sweets & Beets Salad Shaker

Sweet & Sour Slaw, Sweet & Sour

Sweet & Spicy Shrimp & Krab Salad, Sweet & Spicy Shrimp & Krab

Sweet Vinegar Slaw, Sweet Vinegar

Tabbouleh Salad