What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Entrees, Sides & Small Meals Classic Fusilli, Classic Classic Fusilli, Classic Classic Fusilli, Classic WEIS MARKETS, INC. Entrees, Sides & Small Meals Classic Fusilli, Classic Classic Fusilli, Classic Classic Fusilli, Classic	200.0g	100.0	300	56.0g	1.0g	4.0g	3.0g	13.0g
Classic Fusilli, Classic Brand: WEIS QUALITY Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 56.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Classic In Bone Broth ... Classic In Bone Broth Rice Cooked USDA Branded Entrees, Sides & Small Meals Classic In Bone Broth Rice Cooked Classic In Bone Broth Rice Cooked	128.0g	98.72	241	50.0g	0.0g	0.0g	1.5g	7.0g
Classic In Bone Broth Rice Cooked Brand: A DOZEN COUSINS Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 98.72 Carbs 50.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Classic Lasagna One Pa... Classic Lasagna One Pan Dinner Kits Classic Lasagna One Pan Dinner Kits KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Classic Lasagna One Pan Dinner Kits Classic Lasagna One Pan Dinner Kits Classic Lasagna One Pan Dinner Kits	70.0g	57.66	220	32.0g	6.0g	2.0g	7.0g	8.0g
Classic Lasagna One Pan Dinner Kits Brand: VELVEETA Category: ENTREES, SIDES & SMALL MEALS Serving: 70.0g BSI 57.66 Carbs 32.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Classic Mashed Potatoes Classic Mashed Potatoes Classic Mashed Potatoes BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Classic Mashed Potatoes Classic Mashed Potatoes Classic Mashed Potatoes	21.0g	31.37	80	17.0g	1.0g	1.0g	0.0g	2.0g
Classic Mashed Potatoes Brand: IDAHO SPUDS Category: ENTREES, SIDES & SMALL MEALS Serving: 21.0g BSI 31.37 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Classic Mashed Potatoes Classic Mashed Potatoes Classic Mashed Potatoes PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Classic Mashed Potatoes Classic Mashed Potatoes Classic Mashed Potatoes	140.0g	43.19	210	22.0g	2.0g	0.0g	13.0g	3.0g
Classic Mashed Potatoes Brand: PINELAND FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 43.19 Carbs 22.0g Sugar 2.0g Fiber 0.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Classic Mashed Potatoe... Classic Mashed Potatoes With Butter & Cream, Classic Classic Mashed Potatoes With Butter & Cream, Classic IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Classic Mashed Potatoes With Butter &... Classic Mashed Potatoes With Butter & Cream, Classic Classic Mashed Potatoes With Butter & Cream, Classic	28.0g	35.03	110	20.0g	1.0g	2.0g	2.5g	2.0g
Classic Mashed Potatoes With Butter & Cream, Classic Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.03 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Entrees, Sides & Small Meals Classic Parmesan Quick... Classic Parmesan Quick Cook Risotto, Classic Parmesan Classic Parmesan Quick Cook Risotto, Classic Parmesan THE KROGER CO. Entrees, Sides & Small Meals Classic Parmesan Quick Cook Risotto, ... Classic Parmesan Quick Cook Risotto, Classic Parmesan Classic Parmesan Quick Cook Risotto, Classic Parmesan	249.0g	100.0	590	75.0g	2.0g	2.0g	26.0g	13.0g
Classic Parmesan Quick Cook Risotto, Classic Parmesan Brand: SIMPLE TRUTH Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 75.0g Sugar 2.0g Fiber 2.0g Fat 26.0g Protein 13.0g
Save to Collection Amazon	THE BEATEN PATH Entrees, Sides & Small Meals Classic Potatoes, Ched... Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic THE BEATEN PATH Entrees, Sides & Small Meals Classic Potatoes, Cheddar Cheese, Bac... Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic	79.0g	11.37	170	7.0g	1.0g	1.0g	12.0g	10.0g
Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic Brand: CRAVE Category: ENTREES, SIDES & SMALL MEALS Serving: 79.0g BSI 11.37 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Coconut Basmati 90 Sec... Coconut Basmati 90 Second Rice, Coconut Basmati Coconut Basmati 90 Second Rice, Coconut Basmati TARGET STORES Entrees, Sides & Small Meals Coconut Basmati 90 Second Rice, Cocon... Coconut Basmati 90 Second Rice, Coconut Basmati Coconut Basmati 90 Second Rice, Coconut Basmati	125.0g	85.14	220	44.0g	0.0g	1.0g	3.0g	4.0g
Coconut Basmati 90 Second Rice, Coconut Basmati Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 85.14 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Coconut Basmati Rice, ... Coconut Basmati Rice, Coconut Coconut Basmati Rice, Coconut TARGET STORES Entrees, Sides & Small Meals Coconut Basmati Rice, Coconut Coconut Basmati Rice, Coconut Coconut Basmati Rice, Coconut	125.0g	61.44	170	32.0g	1.0g	1.0g	3.5g	3.0g
Coconut Basmati Rice, Coconut Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 61.44 Carbs 32.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Entrees, Sides & Small Meals Coconut, Chili & Lemon... Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass LT FOODS AMERICAS, INC. Entrees, Sides & Small Meals Coconut, Chili & Lemongrass Flavored ... Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass	140.0g	90.98	239	47.0g	2.0g	1.0g	4.0g	5.0g
Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Brand: ROYAL Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 90.98 Carbs 47.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Chimichurri Gr... Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Chimichurri Green Chickpea Su... Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri	284.0g	47.35	321	32.0g	6.0g	8.0g	18.0g	9.0g
Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri Brand: VANA LIFE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 284.0g BSI 47.35 Carbs 32.0g Sugar 6.0g Fiber 8.0g Fat 18.0g Protein 9.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Coconut Flavored Organ... Coconut Flavored Organic Rice, Coconut Coconut Flavored Organic Rice, Coconut WEHAH FARM INC Entrees, Sides & Small Meals Coconut Flavored Organic Rice, Coconut Coconut Flavored Organic Rice, Coconut Coconut Flavored Organic Rice, Coconut	150.0g	100.0	330	60.0g	5.0g	2.0g	7.0g	7.0g
Coconut Flavored Organic Rice, Coconut Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 60.0g Sugar 5.0g Fiber 2.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, ... Coconut Jasmine Rice, Coconut Coconut Jasmine Rice, Coconut GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, Coconut Coconut Jasmine Rice, Coconut Coconut Jasmine Rice, Coconut	180.0g	100.0	340	71.0g	7.0g	3.1g	3.5g	7.0g
Coconut Jasmine Rice, Coconut Brand: GOLDEN STAR Category: ENTREES, SIDES & SMALL MEALS Serving: 180.0g BSI 100.0 Carbs 71.0g Sugar 7.0g Fiber 3.1g Fat 3.5g Protein 7.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, ... Coconut Jasmine Rice, Coconut Jasmine Coconut Jasmine Rice, Coconut Jasmine UNCLE BEN'S INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, Coconut Jasmine Coconut Jasmine Rice, Coconut Jasmine Coconut Jasmine Rice, Coconut Jasmine	240.0g	100.0	300	55.0g	5.0g	1.0g	7.0g	6.0g
Coconut Jasmine Rice, Coconut Jasmine Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 100.0 Carbs 55.0g Sugar 5.0g Fiber 1.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Lime Green Chi... Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Lime Green Chickpea Superfood... Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime	284.0g	55.29	321	36.0g	7.0g	8.0g	16.0g	9.0g
Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime Brand: VANA LIFE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 284.0g BSI 55.29 Carbs 36.0g Sugar 7.0g Fiber 8.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Coconut Lime Plant Bas... Coconut Lime Plant Based Meal, Coconut; Lime USDA Branded Entrees, Sides & Small Meals Coconut Lime Plant Based Meal, Coconu... Coconut Lime Plant Based Meal, Coconut; Lime	284.0g	55.29	321	36.0g	7.0g	8.0g	16.0g	9.0g
Coconut Lime Plant Based Meal, Coconut; Lime Brand: VANA LIFE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 284.0g BSI 55.29 Carbs 36.0g Sugar 7.0g Fiber 8.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Entrees, Sides & Small Meals Coconut Rice, Coconut Coconut Rice, Coconut Coconut Rice, Coconut SIMPLY ASIA FOODS, INC. Entrees, Sides & Small Meals Coconut Rice, Coconut Coconut Rice, Coconut Coconut Rice, Coconut	249.0g	91.46	249	47.0g	5.0g	1.0g	5.0g	4.0g
Coconut Rice, Coconut Brand: THAI KITCHEN Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 91.46 Carbs 47.0g Sugar 5.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	SARGENTO FOODS INC Entrees, Sides & Small Meals Colby + Monterey Jack ... Colby + Monterey Jack Snacks Colby + Monterey Jack Snacks SARGENTO FOODS INC Entrees, Sides & Small Meals Colby + Monterey Jack Snacks Colby + Monterey Jack Snacks Colby + Monterey Jack Snacks	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Colby + Monterey Jack Snacks Brand: SARGENTO Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	DONGWON Entrees, Sides & Small Meals Cooked Black Rice Cooked Black Rice Cooked Black Rice DONGWON Entrees, Sides & Small Meals Cooked Black Rice Cooked Black Rice Cooked Black Rice	210.0g	100.0	305	70.0g	0.0g	0.0g	0.0g	6.0g
Cooked Black Rice Brand: DONGWON Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 70.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Classic Fusilli, Classic

Classic In Bone Broth Rice Cooked

Classic Lasagna One Pan Dinner Kits

Classic Mashed Potatoes

Classic Mashed Potatoes

Classic Mashed Potatoes With Butter & Cream, Classic

Classic Parmesan Quick Cook Risotto, Classic Parmesan

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic

Coconut Basmati 90 Second Rice, Coconut Basmati

Coconut Basmati Rice, Coconut

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri

Coconut Flavored Organic Rice, Coconut

Coconut Jasmine Rice, Coconut

Coconut Jasmine Rice, Coconut Jasmine

Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime

Coconut Lime Plant Based Meal, Coconut; Lime

Coconut Rice, Coconut

Colby + Monterey Jack Snacks

Cooked Black Rice