What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Cooked Brown Rice Cooked Brown Rice Cooked Brown Rice FRESH & EASY Entrees, Sides & Small Meals Cooked Brown Rice Cooked Brown Rice Cooked Brown Rice	105.0g	67.35	170	36.0g	0.0g	2.0g	1.5g	4.0g
Cooked Brown Rice Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 105.0g BSI 67.35 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi TARGET STORES Entrees, Sides & Small Meals Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi	200.0g	100.0	200	54.0g	0.0g	3.0g	2.0g	11.0g
Cooked Pasta, Cavatappi Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	GS1 MEXICO Entrees, Sides & Small Meals Cooked Pinto Beans Cooked Pinto Beans Cooked Pinto Beans GS1 MEXICO Entrees, Sides & Small Meals Cooked Pinto Beans Cooked Pinto Beans Cooked Pinto Beans	100.0g	11.8	94	15.0g	0.0g	9.0g	0.0g	8.5g
Cooked Pinto Beans Brand: VALERIO Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 11.8 Carbs 15.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.5g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Entrees, Sides & Small Meals Cooked Sticky Rice Cooked Sticky Rice Cooked Sticky Rice WISMETTAC ASIAN FOODS, INC. Entrees, Sides & Small Meals Cooked Sticky Rice Cooked Sticky Rice Cooked Sticky Rice	200.0g	100.0	300	68.0g	0.0g	0.0g	0.5g	6.0g
Cooked Sticky Rice Brand: SHIRAKIKU Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 68.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Entrees, Sides & Small Meals Cooked Sticky Rice Cooked Sticky Rice Cooked Sticky Rice WISMETTAC ASIAN FOODS, INC. Entrees, Sides & Small Meals Cooked Sticky Rice Cooked Sticky Rice Cooked Sticky Rice	200.0g	100.0	300	68.0g	0.0g	0.0g	0.5g	6.0g
Cooked Sticky Rice Brand: SHIRAKIKU Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 68.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Cooked White Rice Cooked White Rice Cooked White Rice FRESH & EASY Entrees, Sides & Small Meals Cooked White Rice Cooked White Rice Cooked White Rice	105.0g	65.63	150	33.0g	0.0g	0.0g	0.0g	3.0g
Cooked White Rice Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 105.0g BSI 65.63 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TASTE OF NATURE, INC. Entrees, Sides & Small Meals Cookies N Cream Cookie... Cookies N Cream Cookie Dough, Cookies N Cream Cookies N Cream Cookie Dough, Cookies N Cream TASTE OF NATURE, INC. Entrees, Sides & Small Meals Cookies N Cream Cookie Dough, Cookies... Cookies N Cream Cookie Dough, Cookies N Cream Cookies N Cream Cookie Dough, Cookies N Cream	128.0g	100.0	640	82.0g	50.0g	0.0g	34.0g	2.0g
Cookies N Cream Cookie Dough, Cookies N Cream Brand: DOUGHLISH Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 100.0 Carbs 82.0g Sugar 50.0g Fiber 0.0g Fat 34.0g Protein 2.0g
Save to Collection Amazon	DAMASCUS BAKERY INC Entrees, Sides & Small Meals Country Potato Bistro ... Country Potato Bistro Buns, Potato Country Potato Bistro Buns, Potato DAMASCUS BAKERY INC Entrees, Sides & Small Meals Country Potato Bistro Buns, Potato Country Potato Bistro Buns, Potato Country Potato Bistro Buns, Potato	42.0g	37.24	100	20.0g	2.0g	1.0g	1.5g	3.0g
Country Potato Bistro Buns, Potato Brand: BROOKLYN BRED Category: ENTREES, SIDES & SMALL MEALS Serving: 42.0g BSI 37.24 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Country Style Mashed P... Country Style Mashed Potatoes Country Style Mashed Potatoes MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Country Style Mashed Potatoes Country Style Mashed Potatoes Country Style Mashed Potatoes	124.0g	29.76	110	17.0g	2.0g	2.0g	3.5g	3.0g
Country Style Mashed Potatoes Brand: DINER'S CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 29.76 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Couscous Caprese Artis... Couscous Caprese Artisan Salads, Couscous Caprese Couscous Caprese Artisan Salads, Couscous Caprese CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Couscous Caprese Artisan Salads, Cous... Couscous Caprese Artisan Salads, Couscous Caprese Couscous Caprese Artisan Salads, Couscous Caprese	28.0g	35.25	90	20.0g	1.0g	2.0g	0.0g	3.0g
Couscous Caprese Artisan Salads, Couscous Caprese Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.25 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WICKED FOODS, INC Entrees, Sides & Small Meals Crackin' Coconut Wicke... Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut WICKED FOODS, INC Entrees, Sides & Small Meals Crackin' Coconut Wicked Korma Curry B... Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut	273.0g	47.18	300	28.0g	17.0g	4.1g	22.0g	2.0g
Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut Brand: WICKED FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 273.0g BSI 47.18 Carbs 28.0g Sugar 17.0g Fiber 4.1g Fat 22.0g Protein 2.0g
Save to Collection Amazon	DESIGNPAC GIFTS, LLC Entrees, Sides & Small Meals Craftsman Hard Hat Chi... Craftsman Hard Hat Chili, 2.13 Oz Craftsman Hard Hat Chili, 2.13 Oz DESIGNPAC GIFTS, LLC Entrees, Sides & Small Meals Craftsman Hard Hat Chili, 2.13 Oz Craftsman Hard Hat Chili, 2.13 Oz Craftsman Hard Hat Chili, 2.13 Oz	6.0g	8.0	20	4.0g	2.0g	0.0g	0.0g	0.0g
Craftsman Hard Hat Chili, 2.13 Oz Brand: CRAFTSMAN Category: ENTREES, SIDES & SMALL MEALS Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Entrees, Sides & Small Meals Creamed Chipped Beef Creamed Chipped Beef Creamed Chipped Beef SMITHFIELD FARMLAND CORP. Entrees, Sides & Small Meals Creamed Chipped Beef Creamed Chipped Beef Creamed Chipped Beef	125.0g	17.59	160	9.0g	2.0g	0.0g	11.0g	6.0g
Creamed Chipped Beef Brand: ESSKAY Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 17.59 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Entrees, Sides & Small Meals Cream Sauce Herring Cream Sauce Herring Cream Sauce Herring ACME SMOKED FISH CORPORATION Entrees, Sides & Small Meals Cream Sauce Herring Cream Sauce Herring Cream Sauce Herring	56.0g	19.45	100	10.0g	10.0g	0.0g	5.0g	4.0g
Cream Sauce Herring Brand: ACME Category: ENTREES, SIDES & SMALL MEALS Serving: 56.0g BSI 19.45 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Creamy Butter Flavored... Creamy Butter Flavored Mashed Potatoes, Creamy Butter Creamy Butter Flavored Mashed Potatoes, Creamy Butter GENERAL MILLS, INC. Entrees, Sides & Small Meals Creamy Butter Flavored Mashed Potatoe... Creamy Butter Flavored Mashed Potatoes, Creamy Butter Creamy Butter Flavored Mashed Potatoes, Creamy Butter	22.0g	31.22	80	17.0g	0.0g	1.0g	1.0g	2.0g
Creamy Butter Flavored Mashed Potatoes, Creamy Butter Brand: BETTY CROCKER Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 31.22 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Entrees, Sides & Small Meals Creamy Butter Mashed P... Creamy Butter Mashed Potatoes, Creamy Butter Creamy Butter Mashed Potatoes, Creamy Butter MEIJER, INC. Entrees, Sides & Small Meals Creamy Butter Mashed Potatoes, Creamy... Creamy Butter Mashed Potatoes, Creamy Butter Creamy Butter Mashed Potatoes, Creamy Butter	28.0g	32.9	110	19.0g	1.0g	2.0g	3.5g	2.0g
Creamy Butter Mashed Potatoes, Creamy Butter Brand: MEIJER Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.9 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Entrees, Sides & Small Meals Creamy Butter Mashed P... Creamy Butter Mashed Potatoes, Creamy Butter Creamy Butter Mashed Potatoes, Creamy Butter ASSOCIATED WHOLESALE GROCERS, INC. Entrees, Sides & Small Meals Creamy Butter Mashed Potatoes, Creamy... Creamy Butter Mashed Potatoes, Creamy Butter Creamy Butter Mashed Potatoes, Creamy Butter	22.0g	100.0	80	16.0g	0.0g	1.0g	0.5g	2.0g
Creamy Butter Mashed Potatoes, Creamy Butter Brand: BEST CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 100.0 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Entrees, Sides & Small Meals Creamy Butter Mashed P... Creamy Butter Mashed Potatoes, Creamy Butter Creamy Butter Mashed Potatoes, Creamy Butter MEIJER, INC. Entrees, Sides & Small Meals Creamy Butter Mashed Potatoes, Creamy... Creamy Butter Mashed Potatoes, Creamy Butter Creamy Butter Mashed Potatoes, Creamy Butter	22.0g	29.37	80	16.0g	0.0g	1.0g	0.5g	2.0g
Creamy Butter Mashed Potatoes, Creamy Butter Brand: MEIJER Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 29.37 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Creamy & Buttery Homes... Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Creamy & Buttery Homestyle Yukon Gold... Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery	124.0g	37.58	130	19.0g	1.0g	0.0g	5.0g	3.0g
Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 37.58 Carbs 19.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	BLUE CHIP GROUP INC. Entrees, Sides & Small Meals Creamy Chicken Rice, C... Creamy Chicken Rice, Creamy Chicken Creamy Chicken Rice, Creamy Chicken BLUE CHIP GROUP INC. Entrees, Sides & Small Meals Creamy Chicken Rice, Creamy Chicken Creamy Chicken Rice, Creamy Chicken Creamy Chicken Rice, Creamy Chicken	52.0g	57.17	240	30.0g	1.0g	0.0g	11.0g	4.0g
Creamy Chicken Rice, Creamy Chicken Brand: AUGASON FARM Category: ENTREES, SIDES & SMALL MEALS Serving: 52.0g BSI 57.17 Carbs 30.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Cooked Brown Rice

Cooked Pasta, Cavatappi

Cooked Pinto Beans

Cooked Sticky Rice

Cooked Sticky Rice

Cooked White Rice

Cookies N Cream Cookie Dough, Cookies N Cream

Country Potato Bistro Buns, Potato

Country Style Mashed Potatoes

Couscous Caprese Artisan Salads, Couscous Caprese

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut

Craftsman Hard Hat Chili, 2.13 Oz

Creamed Chipped Beef

Cream Sauce Herring

Creamy Butter Flavored Mashed Potatoes, Creamy Butter

Creamy Butter Mashed Potatoes, Creamy Butter

Creamy Butter Mashed Potatoes, Creamy Butter

Creamy Butter Mashed Potatoes, Creamy Butter

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery

Creamy Chicken Rice, Creamy Chicken

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?