Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Creamy Four Cheese Flavor Rice, Creamy Four Cheese
Creamy Four Cheese Flavor Rice, Creamy Four Cheese
THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Creamy Four Cheese Flavor Rice, Creamy Four Cheese
Creamy Four Cheese Flavor Rice, Creamy Four Cheese |
64.0g | 85.06 | 250 | 45.0g | 3.0g | 1.0g | 6.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Creamy Four Cheese With Vermicelli Rice, Four Cheese
Creamy Four Cheese With Vermicelli Rice, Four Cheese
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Creamy Four Cheese With Vermicelli Rice, Four Cheese
Creamy Four Cheese With Vermicelli Rice, Four Cheese |
156.0g | 77.25 | 220 | 40.0g | 2.0g | 0.9g | 5.0g | 5.0g |
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SAFEWAY, INC.
Entrees, Sides & Small Meals
Creamy Mashed Potatoes, Creamy
Creamy Mashed Potatoes, Creamy
SAFEWAY, INC.
Entrees, Sides & Small Meals
Creamy Mashed Potatoes, Creamy
Creamy Mashed Potatoes, Creamy |
124.0g | 23.77 | 110 | 14.0g | 1.0g | 2.0g | 5.0g | 3.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Creamy Mexican Style Ranch Sheet Pan Dinner Starter
Creamy Mexican Style Ranch Sheet Pan Dinner Starter
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Creamy Mexican Style Ranch Sheet Pan Dinner Starter
Creamy Mexican Style Ranch Sheet Pan Dinner Starter |
19.0g | 3.88 | 45 | 2.0g | 1.0g | 0.0g | 4.0g | 0.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken |
246.0g | 45.8 | 150 | 26.0g | 8.0g | 3.0g | 1.5g | 7.0g |
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CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne
CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne |
255.0g | 100.0 | 400 | 57.0g | 19.0g | 2.0g | 15.0g | 10.0g |
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TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Entrees, Sides & Small Meals
Creole Butter & Herb Dinner Mix
Creole Butter & Herb Dinner Mix
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Entrees, Sides & Small Meals
Creole Butter & Herb Dinner Mix
Creole Butter & Herb Dinner Mix |
46.0g | 66.68 | 160 | 35.0g | 1.0g | 1.0g | 0.5g | 4.0g |
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CAPE HOUSE FOODS LLC
Entrees, Sides & Small Meals
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban
CAPE HOUSE FOODS LLC
Entrees, Sides & Small Meals
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban |
123.0g | 100.0 | 540 | 82.0g | 10.0g | 9.0g | 17.0g | 15.0g |
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VEGGIELAND, LLC
Entrees, Sides & Small Meals
Cuban Style Black Bean & Plantain Baked Plant Based Balls
Cuban Style Black Bean & Plantain Baked Plant Based Balls
VEGGIELAND, LLC
Entrees, Sides & Small Meals
Cuban Style Black Bean & Plantain Baked Plant Based Balls
Cuban Style Black Bean & Plantain Baked Plant Based Balls |
85.0g | 21.34 | 160 | 17.0g | 6.0g | 6.0g | 6.0g | 7.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans |
250.0g | 73.45 | 220 | 39.0g | 0.0g | 2.0g | 4.5g | 6.0g |
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SAFEWAY, INC.
Entrees, Sides & Small Meals
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak
SAFEWAY, INC.
Entrees, Sides & Small Meals
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak |
333.0g | 58.23 | 470 | 35.0g | 6.0g | 5.0g | 23.0g | 32.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Curry Couscous, Curry
Curry Couscous, Curry
TARGET STORES
Entrees, Sides & Small Meals
Curry Couscous, Curry
Curry Couscous, Curry |
120.0g | 78.36 | 260 | 43.0g | 1.0g | 3.0g | 7.0g | 7.0g |
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S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Hot
Curry Sauce With Vegetables, Japanese Style, Hot
S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Hot
Curry Sauce With Vegetables, Japanese Style, Hot |
210.0g | 55.71 | 170 | 28.0g | 7.0g | 0.0g | 7.0g | 0.0g |
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S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Medium Hot
Curry Sauce With Vegetables, Japanese Style, Medium Hot
S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Medium Hot
Curry Sauce With Vegetables, Japanese Style, Medium Hot |
210.0g | 55.71 | 170 | 28.0g | 8.0g | 0.0g | 7.0g | 0.0g |
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GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC.
Entrees, Sides & Small Meals
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild
GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC.
Entrees, Sides & Small Meals
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild |
150.0g | 19.63 | 150 | 20.0g | 9.0g | 10.1g | 5.0g | 6.0g |
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NUTRISYSTEM, INC.
Entrees, Sides & Small Meals
Dark Chocolate Coconut Bites, Dark Chocolate
Dark Chocolate Coconut Bites, Dark Chocolate
NUTRISYSTEM, INC.
Entrees, Sides & Small Meals
Dark Chocolate Coconut Bites, Dark Chocolate
Dark Chocolate Coconut Bites, Dark Chocolate |
24.0g | 20.59 | 100 | 12.0g | 6.0g | 1.0g | 3.5g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate |
103.0g | 19.82 | 60 | 11.0g | 0.0g | 1.0g | 1.5g | 2.0g |
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SWEETWORKS CONFECTIONS, LLC
Entrees, Sides & Small Meals
Dark Chocolate Fondue, Dark Chocolate
Dark Chocolate Fondue, Dark Chocolate
SWEETWORKS CONFECTIONS, LLC
Entrees, Sides & Small Meals
Dark Chocolate Fondue, Dark Chocolate
Dark Chocolate Fondue, Dark Chocolate |
28.0g | 28.36 | 150 | 17.0g | 14.0g | 2.0g | 9.0g | 1.0g |
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AMERICAN HALAL COMPANY, INC.
Entrees, Sides & Small Meals
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian
AMERICAN HALAL COMPANY, INC.
Entrees, Sides & Small Meals
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian |
142.0g | 29.58 | 170 | 19.0g | 3.0g | 4.0g | 8.0g | 5.0g |
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DEL REAL LLC
Entrees, Sides & Small Meals
Del Real Foods Refried Beans, 22 Oz
Del Real Foods Refried Beans, 22 Oz
DEL REAL LLC
Entrees, Sides & Small Meals
Del Real Foods Refried Beans, 22 Oz
Del Real Foods Refried Beans, 22 Oz |
130.0g | 31.51 | 179 | 21.0g | 1.0g | 4.9g | 7.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.