What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DEL REAL LLC Entrees, Sides & Small Meals Del Real Foods Rice Wi... Del Real Foods Rice With Vegetables, 22 Oz Del Real Foods Rice With Vegetables, 22 Oz DEL REAL LLC Entrees, Sides & Small Meals Del Real Foods Rice With Vegetables, ... Del Real Foods Rice With Vegetables, 22 Oz Del Real Foods Rice With Vegetables, 22 Oz	140.0g	69.28	210	36.0g	1.0g	1.0g	6.0g	3.0g
Del Real Foods Rice With Vegetables, 22 Oz Brand: DEL REAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 69.28 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Entrees, Sides & Small Meals Deluxe Baked Mashed Po... Deluxe Baked Mashed Potatoes Deluxe Baked Mashed Potatoes TOPS MARKETS, LLC Entrees, Sides & Small Meals Deluxe Baked Mashed Potatoes Deluxe Baked Mashed Potatoes Deluxe Baked Mashed Potatoes	28.0g	30.97	120	18.0g	1.0g	2.0g	3.5g	2.0g
Deluxe Baked Mashed Potatoes Brand: TOPS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 30.97 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Deluxe Baked Mashed Po... Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Deluxe Baked Mashed Potatoes With Sou... Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked	28.0g	32.86	110	18.0g	1.0g	1.0g	3.5g	2.0g
Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked Brand: SCHNUCKS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.86 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	HEINZ FROZEN FOOD COMPANY Entrees, Sides & Small Meals Diced Hash Brown Potatoes Diced Hash Brown Potatoes Diced Hash Brown Potatoes HEINZ FROZEN FOOD COMPANY Entrees, Sides & Small Meals Diced Hash Brown Potatoes Diced Hash Brown Potatoes Diced Hash Brown Potatoes	85.0g	21.86	60	13.0g	1.0g	2.0g	0.0g	1.0g
Diced Hash Brown Potatoes Brand: ORE-IDA Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 21.86 Carbs 13.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Entrees, Sides & Small Meals Diced O'brien Hashbrow... Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien STATER BROS. MARKETS INC. Entrees, Sides & Small Meals Diced O'brien Hashbrown Potatoes With... Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien	85.0g	27.85	60	16.0g	1.0g	2.0g	0.0g	1.0g
Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien Brand: STATER BROS. MARKETS Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 27.85 Carbs 16.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Dine In Basmati Rice Dine In Basmati Rice Dine In Basmati Rice ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Dine In Basmati Rice Dine In Basmati Rice Dine In Basmati Rice	140.0g	61.64	160	34.0g	0.0g	2.9g	2.0g	4.0g
Dine In Basmati Rice Brand: VEETEE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 61.64 Carbs 34.0g Sugar 0.0g Fiber 2.9g Fat 2.0g Protein 4.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Diner's Choice, Mashed... Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Diner's Choice, Mashed Sweet Potatoes... Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon	124.0g	39.85	110	22.0g	14.0g	2.0g	1.0g	2.0g
Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon Brand: DINER'S CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 39.85 Carbs 22.0g Sugar 14.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	ZATARAIN'S INC. Entrees, Sides & Small Meals Dirty Rice Seasoned Wh... Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice ZATARAIN'S INC. Entrees, Sides & Small Meals Dirty Rice Seasoned White Rice With B... Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice	140.0g	89.07	239	46.0g	0.0g	1.0g	3.5g	5.0g
Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice Brand: ZATARAIN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 89.07 Carbs 46.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Disney 100 Pasta & Che... Disney 100 Pasta & Cheddar Disney 100 Pasta & Cheddar GENERAL MILLS, INC. Entrees, Sides & Small Meals Disney 100 Pasta & Cheddar Disney 100 Pasta & Cheddar Disney 100 Pasta & Cheddar	53.0g	65.5	200	36.0g	3.0g	2.0g	3.5g	7.0g
Disney 100 Pasta & Cheddar Brand: ANNIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 53.0g BSI 65.5 Carbs 36.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Dragon Treasure Natura... Dragon Treasure Naturally Flavored Pudding USDA Branded Entrees, Sides & Small Meals Dragon Treasure Naturally Flavored Pu... Dragon Treasure Naturally Flavored Pudding	92.0g	39.87	100	20.0g	16.0g	0.0g	2.0g	0.0g
Dragon Treasure Naturally Flavored Pudding Brand: SNACK PACK Category: ENTREES, SIDES & SMALL MEALS Serving: 92.0g BSI 39.87 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Dragon Treasure Puddin... Dragon Treasure Pudding, Dragon Treasure Dragon Treasure Pudding, Dragon Treasure CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Dragon Treasure Pudding, Dragon Treasure Dragon Treasure Pudding, Dragon Treasure Dragon Treasure Pudding, Dragon Treasure	92.0g	39.87	100	20.0g	16.0g	0.0g	2.0g	0.0g
Dragon Treasure Pudding, Dragon Treasure Brand: SNACK PACK Category: ENTREES, SIDES & SMALL MEALS Serving: 92.0g BSI 39.87 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Ducal Refried Red Bean... Ducal Refried Red Beans, 14.1 Oz Ducal Refried Red Beans, 14.1 Oz INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Ducal Refried Red Beans, 14.1 Oz Ducal Refried Red Beans, 14.1 Oz Ducal Refried Red Beans, 14.1 Oz	130.0g	29.51	170	20.0g	0.0g	4.9g	8.0g	7.0g
Ducal Refried Red Beans, 14.1 Oz Brand: DUCAL Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 29.51 Carbs 20.0g Sugar 0.0g Fiber 4.9g Fat 8.0g Protein 7.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Entrees, Sides & Small Meals Duchess Potatoes Duchess Potatoes Duchess Potatoes UKROP'S HOMESTYLE FOODS, LLC Entrees, Sides & Small Meals Duchess Potatoes Duchess Potatoes Duchess Potatoes	140.0g	35.46	190	20.0g	3.0g	2.0g	11.0g	4.0g
Duchess Potatoes Brand: UKROP'S HOMESTYLE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 35.46 Carbs 20.0g Sugar 3.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Dunkaroos Chocolate Ch... Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate GENERAL MILLS, INC. Entrees, Sides & Small Meals Dunkaroos Chocolate Chip 6 Ct Mpk, Ch... Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate	28.0g	36.71	120	19.0g	12.0g	0.0g	5.0g	1.0g
Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate Brand: BETTY CROCKER Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.71 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TRUSOUTH OIL LLC Entrees, Sides & Small Meals Duo To Go Soft Cake Ba... Duo To Go Soft Cake Bar, Vanilla; Chocolate Duo To Go Soft Cake Bar, Vanilla; Chocolate TRUSOUTH OIL LLC Entrees, Sides & Small Meals Duo To Go Soft Cake Bar, Vanilla; Cho... Duo To Go Soft Cake Bar, Vanilla; Chocolate Duo To Go Soft Cake Bar, Vanilla; Chocolate	27.0g	26.7	120	14.0g	10.0g	0.0g	7.0g	1.0g
Duo To Go Soft Cake Bar, Vanilla; Chocolate Brand: BAUDUCCO Category: ENTREES, SIDES & SMALL MEALS Serving: 27.0g BSI 26.7 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Buttery Elbows Easy Pasta, Cooked Pasta, Buttery Elbows H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Buttery Elbows Easy Pasta, Cooked Pasta, Buttery Elbows Easy Pasta, Cooked Pasta, Buttery Elbows	200.0g	96.73	300	55.0g	1.0g	6.0g	4.0g	10.0g
Easy Pasta, Cooked Pasta, Buttery Elbows Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 96.73 Carbs 55.0g Sugar 1.0g Fiber 6.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Penne Rigate Easy Pasta, Cooked Pasta, Penne Rigate H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Penne Rigate Easy Pasta, Cooked Pasta, Penne Rigate Easy Pasta, Cooked Pasta, Penne Rigate	200.0g	100.0	300	59.0g	1.0g	6.0g	3.0g	10.0g
Easy Pasta, Cooked Pasta, Penne Rigate Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 59.0g Sugar 1.0g Fiber 6.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Rotini Easy Pasta, Cooked Pasta, Rotini H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Rotini Easy Pasta, Cooked Pasta, Rotini Easy Pasta, Cooked Pasta, Rotini	200.0g	80.62	250	46.0g	0.0g	5.0g	2.5g	15.0g
Easy Pasta, Cooked Pasta, Rotini Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 80.62 Carbs 46.0g Sugar 0.0g Fiber 5.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Spaghetti Halves Easy Pasta, Cooked Pasta, Spaghetti Halves H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Spaghetti H... Easy Pasta, Cooked Pasta, Spaghetti Halves Easy Pasta, Cooked Pasta, Spaghetti Halves	200.0g	100.0	300	58.0g	1.0g	6.0g	3.0g	10.0g
Easy Pasta, Cooked Pasta, Spaghetti Halves Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 58.0g Sugar 1.0g Fiber 6.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Penne Rigate Pasta Easy Penne Rigate Pasta Easy Penne Rigate Pasta H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Penne Rigate Pasta Easy Penne Rigate Pasta Easy Penne Rigate Pasta	140.0g	82.74	251	48.0g	1.0g	6.0g	3.0g	8.0g
Easy Penne Rigate Pasta Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 82.74 Carbs 48.0g Sugar 1.0g Fiber 6.0g Fat 3.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Del Real Foods Rice With Vegetables, 22 Oz

Deluxe Baked Mashed Potatoes

Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked

Diced Hash Brown Potatoes

Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien

Dine In Basmati Rice

Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon

Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice

Disney 100 Pasta & Cheddar

Dragon Treasure Naturally Flavored Pudding

Dragon Treasure Pudding, Dragon Treasure

Ducal Refried Red Beans, 14.1 Oz

Duchess Potatoes

Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate

Duo To Go Soft Cake Bar, Vanilla; Chocolate

Easy Pasta, Cooked Pasta, Buttery Elbows

Easy Pasta, Cooked Pasta, Penne Rigate

Easy Pasta, Cooked Pasta, Rotini

Easy Pasta, Cooked Pasta, Spaghetti Halves

Easy Penne Rigate Pasta