What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LA MEXICANA TORTILLA FACTORY, INC. Entrees, Sides & Small Meals Edamame Fettuccine Wit... Edamame Fettuccine With Thai Coconut Sauce Edamame Fettuccine With Thai Coconut Sauce LA MEXICANA TORTILLA FACTORY, INC. Entrees, Sides & Small Meals Edamame Fettuccine With Thai Coconut ... Edamame Fettuccine With Thai Coconut Sauce Edamame Fettuccine With Thai Coconut Sauce	127.5g	13.62	170	13.0g	2.0g	6.0g	7.0g	13.0g
Edamame Fettuccine With Thai Coconut Sauce Brand: EXPLORE ASIAN Category: ENTREES, SIDES & SMALL MEALS Serving: 127.5g BSI 13.62 Carbs 13.0g Sugar 2.0g Fiber 6.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Einkorn Chickpea With ... Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Einkorn Chickpea With Jalapeno Pepper... Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper	187.0g	55.15	230	36.0g	3.0g	8.0g	5.0g	9.0g
Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper Brand: HARRAN NATURAL Category: ENTREES, SIDES & SMALL MEALS Serving: 187.0g BSI 55.15 Carbs 36.0g Sugar 3.0g Fiber 8.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Elbow Fully Cooked 60 ... Elbow Fully Cooked 60 Second Pasta Elbow Fully Cooked 60 Second Pasta AHOLD USA, INC. Entrees, Sides & Small Meals Elbow Fully Cooked 60 Second Pasta Elbow Fully Cooked 60 Second Pasta Elbow Fully Cooked 60 Second Pasta	100.0g	74.59	220	40.0g	1.0g	2.0g	3.0g	7.0g
Elbow Fully Cooked 60 Second Pasta Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 74.59 Carbs 40.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Elinkorn Sundried Toma... Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Elinkorn Sundried Tomato With Rosemar... Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary	187.0g	55.06	239	36.0g	3.0g	8.0g	7.0g	9.0g
Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary Brand: HARRAN NATURAL. Category: ENTREES, SIDES & SMALL MEALS Serving: 187.0g BSI 55.06 Carbs 36.0g Sugar 3.0g Fiber 8.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	GIANT EAGLE, INC. Entrees, Sides & Small Meals Enriched Long Grain Wh... Enriched Long Grain White Rice, Original Enriched Long Grain White Rice, Original GIANT EAGLE, INC. Entrees, Sides & Small Meals Enriched Long Grain White Rice, Original Enriched Long Grain White Rice, Original Enriched Long Grain White Rice, Original	140.0g	96.88	251	49.0g	0.0g	0.0g	4.0g	5.0g
Enriched Long Grain White Rice, Original Brand: GIANT EAGLE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 96.88 Carbs 49.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	SOAPY SOAP COMPANY Entrees, Sides & Small Meals Enriched Premium Insta... Enriched Premium Instant White Rice Enriched Premium Instant White Rice SOAPY SOAP COMPANY Entrees, Sides & Small Meals Enriched Premium Instant White Rice Enriched Premium Instant White Rice Enriched Premium Instant White Rice	45.0g	0.0	170	0.0g	0.0g	0.0g	0.0g	3.0g
Enriched Premium Instant White Rice Brand: KANIWA FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 45.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Lo... Essential Everyday, Loaded Mashed Potatoes Essential Everyday, Loaded Mashed Potatoes SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Loaded Mashed Pot... Essential Everyday, Loaded Mashed Potatoes Essential Everyday, Loaded Mashed Potatoes	28.0g	32.75	110	19.0g	2.0g	2.0g	3.0g	3.0g
Essential Everyday, Loaded Mashed Potatoes Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.75 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Lo... Essential Everyday, Long Grain & Wild Rice Essential Everyday, Long Grain & Wild Rice SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Long Grain & Wild... Essential Everyday, Long Grain & Wild Rice Essential Everyday, Long Grain & Wild Rice	151.0g	57.47	160	30.0g	0.0g	1.1g	2.0g	4.0g
Essential Everyday, Long Grain & Wild Rice Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 57.47 Carbs 30.0g Sugar 0.0g Fiber 1.1g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Entrees, Sides & Small Meals Esskay, Creamed Chippe... Esskay, Creamed Chipped Beef Esskay, Creamed Chipped Beef SMITHFIELD FARMLAND CORP. Entrees, Sides & Small Meals Esskay, Creamed Chipped Beef Esskay, Creamed Chipped Beef Esskay, Creamed Chipped Beef	125.0g	17.59	160	9.0g	2.0g	0.0g	11.0g	6.0g
Esskay, Creamed Chipped Beef Brand: ESSKAY Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 17.59 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	GLICKS FOOD CORP. Entrees, Sides & Small Meals Everyday Chow Mein Wid... Everyday Chow Mein Wide Noodles Everyday Chow Mein Wide Noodles GLICKS FOOD CORP. Entrees, Sides & Small Meals Everyday Chow Mein Wide Noodles Everyday Chow Mein Wide Noodles Everyday Chow Mein Wide Noodles	28.0g	34.35	130	19.0g	1.0g	1.0g	4.5g	3.0g
Everyday Chow Mein Wide Noodles Brand: GLICKS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 34.35 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	HOPE WINE LLC Entrees, Sides & Small Meals Express Polenta With 5... Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth HOPE WINE LLC Entrees, Sides & Small Meals Express Polenta With 5 Grains, Precoo... Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth	30.0g	45.41	110	24.0g	0.0g	1.0g	0.0g	2.0g
Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Brand: POLENTA VALSUGANA Category: ENTREES, SIDES & SMALL MEALS Serving: 30.0g BSI 45.41 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Entrees, Sides & Small Meals Extra Large Stuffed Sh... Extra Large Stuffed Shrimp Extra Large Stuffed Shrimp SEAFOOD AMERICA LLC Entrees, Sides & Small Meals Extra Large Stuffed Shrimp Extra Large Stuffed Shrimp Extra Large Stuffed Shrimp	57.0g	25.26	120	14.0g	2.0g	1.0g	6.0g	3.0g
Extra Large Stuffed Shrimp Brand: DOCKSIDE CLASSICS Category: ENTREES, SIDES & SMALL MEALS Serving: 57.0g BSI 25.26 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	LIPTON Entrees, Sides & Small Meals Fajita Rice Fajita Rice Fajita Rice LIPTON Entrees, Sides & Small Meals Fajita Rice Fajita Rice Fajita Rice	73.0g	100.0	270	57.0g	4.0g	5.0g	1.0g	7.0g
Fajita Rice Brand: KNORR Category: ENTREES, SIDES & SMALL MEALS Serving: 73.0g BSI 100.0 Carbs 57.0g Sugar 4.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RITIKA'S GLOBAL GRAINS, LLC Entrees, Sides & Small Meals Farmer's Table Grains,... Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice RITIKA'S GLOBAL GRAINS, LLC Entrees, Sides & Small Meals Farmer's Table Grains, Fully Cooked W... Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice	150.0g	100.0	330	72.0g	0.0g	5.0g	2.0g	6.0g
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Brand: FARMER'S TABLE GRAINS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 72.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Farmhouse Potatoes Wit... Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream TARGET STORES Entrees, Sides & Small Meals Farmhouse Potatoes With Sour Cream, F... Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream	124.0g	35.34	190	20.0g	1.0g	2.0g	12.0g	3.0g
Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.34 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Farro Organic Italian ... Farro Organic Italian Wheat Farro Organic Italian Wheat GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Farro Organic Italian Wheat Farro Organic Italian Wheat Farro Organic Italian Wheat	120.0g	57.17	180	32.0g	0.0g	3.0g	3.5g	6.0g
Farro Organic Italian Wheat Brand: NATURE'S EARTHLY CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 57.17 Carbs 32.0g Sugar 0.0g Fiber 3.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Farro & Red Pepper Art... Farro & Red Pepper Artisan Salads, Farro & Red Pepper Farro & Red Pepper Artisan Salads, Farro & Red Pepper CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Farro & Red Pepper Artisan Salads, Fa... Farro & Red Pepper Artisan Salads, Farro & Red Pepper Farro & Red Pepper Artisan Salads, Farro & Red Pepper	23.0g	27.29	70	15.0g	1.0g	1.0g	0.0g	3.0g
Farro & Red Pepper Artisan Salads, Farro & Red Pepper Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 27.29 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CUCINA & AMORE Entrees, Sides & Small Meals Farro With Quinoa Quic... Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs CUCINA & AMORE Entrees, Sides & Small Meals Farro With Quinoa Quick Meal With Gri... Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs	225.0g	84.99	331	53.0g	2.0g	9.9g	8.0g	10.0g
Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Brand: CUCINA & AMORE Category: ENTREES, SIDES & SMALL MEALS Serving: 225.0g BSI 84.99 Carbs 53.0g Sugar 2.0g Fiber 9.9g Fat 8.0g Protein 10.0g
Save to Collection Amazon	MAHCO INC Entrees, Sides & Small Meals Fettuccine Mushroom Sa... Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit MAHCO INC Entrees, Sides & Small Meals Fettuccine Mushroom Sauce With Italia... Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit	171.0g	48.48	320	27.0g	3.0g	2.1g	19.0g	10.0g
Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Brand: GIOVANNI RANA Category: ENTREES, SIDES & SMALL MEALS Serving: 171.0g BSI 48.48 Carbs 27.0g Sugar 3.0g Fiber 2.1g Fat 19.0g Protein 10.0g
Save to Collection Amazon	BUITONI FOOD COMPANY Entrees, Sides & Small Meals Fettuccine Pasta Fettuccine Pasta Fettuccine Pasta BUITONI FOOD COMPANY Entrees, Sides & Small Meals Fettuccine Pasta Fettuccine Pasta Fettuccine Pasta	83.0g	83.92	230	46.0g	0.0g	3.0g	1.5g	9.0g
Fettuccine Pasta Brand: BUITONI Category: ENTREES, SIDES & SMALL MEALS Serving: 83.0g BSI 83.92 Carbs 46.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Edamame Fettuccine With Thai Coconut Sauce

Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper

Elbow Fully Cooked 60 Second Pasta

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary

Enriched Long Grain White Rice, Original

Enriched Premium Instant White Rice

Essential Everyday, Loaded Mashed Potatoes

Essential Everyday, Long Grain & Wild Rice

Esskay, Creamed Chipped Beef

Everyday Chow Mein Wide Noodles

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth

Extra Large Stuffed Shrimp

Fajita Rice

Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice

Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream

Farro Organic Italian Wheat

Farro & Red Pepper Artisan Salads, Farro & Red Pepper

Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs

Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit

Fettuccine Pasta