What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MAHCO INC Entrees, Sides & Small Meals Fettuccine Primavera S... Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Fettuccine Primavera Sauce With White Chicken Signature Meal Kit MAHCO INC Entrees, Sides & Small Meals Fettuccine Primavera Sauce With White... Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Fettuccine Primavera Sauce With White Chicken Signature Meal Kit	171.0g	50.76	250	28.0g	3.0g	2.1g	10.0g	11.0g
Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Brand: RANA Category: ENTREES, SIDES & SMALL MEALS Serving: 171.0g BSI 50.76 Carbs 28.0g Sugar 3.0g Fiber 2.1g Fat 10.0g Protein 11.0g
Save to Collection Amazon	MEGA SOUND (USA) LLC Entrees, Sides & Small Meals Fettuccine Shape Konja... Fettuccine Shape Konjac Fettuccine Fettuccine Shape Konjac Fettuccine MEGA SOUND (USA) LLC Entrees, Sides & Small Meals Fettuccine Shape Konjac Fettuccine Fettuccine Shape Konjac Fettuccine Fettuccine Shape Konjac Fettuccine	100.0g	0.0	10	5.0g	0.0g	5.0g	0.0g	0.0g
Fettuccine Shape Konjac Fettuccine Brand: SKINNY PASTA Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Fettuccine Style Plant... Fettuccine Style Plant Based Noodle Fettuccine Style Plant Based Noodle STRUMBA MEDIA LLC Entrees, Sides & Small Meals Fettuccine Style Plant Based Noodle Fettuccine Style Plant Based Noodle Fettuccine Style Plant Based Noodle	85.0g	1.92	5	3.0g	0.0g	2.0g	0.0g	0.0g
Fettuccine Style Plant Based Noodle Brand: MIRACLE NOODLE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Fiesta Chicken And Ric... Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Fiesta Chicken And Rice With Green & ... Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers	255.0g	73.31	191	40.0g	3.0g	3.1g	1.5g	9.0g
Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Brand: PACE Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 73.31 Carbs 40.0g Sugar 3.0g Fiber 3.1g Fat 1.5g Protein 9.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Fiesta Rice Seasoned R... Fiesta Rice Seasoned Rice With Corn & Bell Peppers Fiesta Rice Seasoned Rice With Corn & Bell Peppers GENERAL MILLS, INC. Entrees, Sides & Small Meals Fiesta Rice Seasoned Rice With Corn &... Fiesta Rice Seasoned Rice With Corn & Bell Peppers Fiesta Rice Seasoned Rice With Corn & Bell Peppers	153.0g	88.89	240	46.0g	1.0g	1.1g	4.5g	5.0g
Fiesta Rice Seasoned Rice With Corn & Bell Peppers Brand: OLD EL PASO Category: ENTREES, SIDES & SMALL MEALS Serving: 153.0g BSI 88.89 Carbs 46.0g Sugar 1.0g Fiber 1.1g Fat 4.5g Protein 5.0g
Save to Collection Amazon	SOUTH MILL MUSHROOM SALES Entrees, Sides & Small Meals Fire Roasted Sweet Cor... Fire Roasted Sweet Corn, Fire Roasted Fire Roasted Sweet Corn, Fire Roasted SOUTH MILL MUSHROOM SALES Entrees, Sides & Small Meals Fire Roasted Sweet Corn, Fire Roasted Fire Roasted Sweet Corn, Fire Roasted Fire Roasted Sweet Corn, Fire Roasted	110.0g	19.96	70	13.0g	3.0g	3.0g	1.0g	2.0g
Fire Roasted Sweet Corn, Fire Roasted Brand: THE PLANTED PATH Category: ENTREES, SIDES & SMALL MEALS Serving: 110.0g BSI 19.96 Carbs 13.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	NISSIN FOODS USA CO INC Entrees, Sides & Small Meals Fire Wok Volcanic Mong... Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef NISSIN FOODS USA CO INC Entrees, Sides & Small Meals Fire Wok Volcanic Mongolian Beef Flav... Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef	62.0g	72.33	290	39.0g	4.0g	1.0g	12.0g	6.0g
Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Brand: NISSIN Category: ENTREES, SIDES & SMALL MEALS Serving: 62.0g BSI 72.33 Carbs 39.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Entrees, Sides & Small Meals Food Lion, Mashed Pota... Food Lion, Mashed Potatoes Food Lion, Mashed Potatoes FOOD TOWN STORES INC. Entrees, Sides & Small Meals Food Lion, Mashed Potatoes Food Lion, Mashed Potatoes Food Lion, Mashed Potatoes	124.0g	35.47	170	20.0g	1.0g	2.0g	9.0g	3.0g
Food Lion, Mashed Potatoes Brand: FOOD LION Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.47 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Entrees, Sides & Small Meals Four Cheese 100% Russe... Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese HY-VEE, INC. Entrees, Sides & Small Meals Four Cheese 100% Russet Mashed Potato... Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese	23.0g	33.32	80	18.0g	1.0g	1.0g	0.5g	2.0g
Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese Brand: HY-VEE Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.32 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Four Cheese Cheddar, P... Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Four Cheese Cheddar, Parmesan, Bleu &... Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese	28.0g	37.04	110	20.0g	1.0g	1.0g	2.0g	2.0g
Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese Brand: FOOD CLUB Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.04 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Entrees, Sides & Small Meals Four Cheese Complete P... Four Cheese Complete Potatoes, Four Cheese Four Cheese Complete Potatoes, Four Cheese WAL-MART STORES, INC. Entrees, Sides & Small Meals Four Cheese Complete Potatoes, Four C... Four Cheese Complete Potatoes, Four Cheese Four Cheese Complete Potatoes, Four Cheese	28.0g	35.09	110	19.0g	1.0g	1.0g	2.0g	2.0g
Four Cheese Complete Potatoes, Four Cheese Brand: GREAT VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.09 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes Four Cheese Mashed Potatoes SUPERVALU, INC. Entrees, Sides & Small Meals Four Cheese Mashed Potatoes Four Cheese Mashed Potatoes Four Cheese Mashed Potatoes	28.0g	32.75	110	19.0g	2.0g	2.0g	3.0g	3.0g
Four Cheese Mashed Potatoes Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.75 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes Four Cheese Mashed Potatoes WESTERN FAMILY FOODS, INC. Entrees, Sides & Small Meals Four Cheese Mashed Potatoes Four Cheese Mashed Potatoes Four Cheese Mashed Potatoes	28.0g	37.14	100	20.0g	1.0g	1.0g	1.5g	2.0g
Four Cheese Mashed Potatoes Brand: WESTERN FAMILY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.14 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese GENERAL MILLS, INC. Entrees, Sides & Small Meals Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese	25.0g	34.99	100	19.0g	1.0g	1.0g	2.0g	2.0g
Four Cheese Mashed Potatoes, Four Cheese Brand: BETTY CROCKER Category: ENTREES, SIDES & SMALL MEALS Serving: 25.0g BSI 34.99 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese	28.0g	34.73	110	19.0g	2.0g	1.0g	2.5g	3.0g
Four Cheese Mashed Potatoes, Four Cheese Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 34.73 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese	28.0g	36.93	110	20.0g	2.0g	1.0g	2.5g	2.0g
Four Cheese Mashed Potatoes, Four Cheese Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.93 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese MEIJER, INC. Entrees, Sides & Small Meals Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese	22.0g	29.17	80	16.0g	0.0g	1.0g	1.5g	2.0g
Four Cheese Mashed Potatoes, Four Cheese Brand: MEIJER Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 29.17 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese MEIJER, INC. Entrees, Sides & Small Meals Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese	28.0g	32.75	110	19.0g	2.0g	2.0g	3.0g	3.0g
Four Cheese Mashed Potatoes, Four Cheese Brand: MEIJER Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.75 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese TARGET STORES Entrees, Sides & Small Meals Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese	28.0g	35.03	110	20.0g	1.0g	2.0g	2.5g	2.0g
Four Cheese Mashed Potatoes, Four Cheese Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.03 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Entrees, Sides & Small Meals Four Cheese Mashed Pot... Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese ASSOCIATED WHOLESALE GROCERS, INC. Entrees, Sides & Small Meals Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese Four Cheese Mashed Potatoes, Four Cheese	22.0g	100.0	80	16.0g	0.0g	1.0g	1.0g	2.0g
Four Cheese Mashed Potatoes, Four Cheese Brand: BEST CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 100.0 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Fettuccine Primavera Sauce With White Chicken Signature Meal Kit

Fettuccine Shape Konjac Fettuccine

Fettuccine Style Plant Based Noodle

Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers

Fiesta Rice Seasoned Rice With Corn & Bell Peppers

Fire Roasted Sweet Corn, Fire Roasted

Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef

Food Lion, Mashed Potatoes

Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese

Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese

Four Cheese Complete Potatoes, Four Cheese

Four Cheese Mashed Potatoes

Four Cheese Mashed Potatoes

Four Cheese Mashed Potatoes, Four Cheese

Four Cheese Mashed Potatoes, Four Cheese

Four Cheese Mashed Potatoes, Four Cheese

Four Cheese Mashed Potatoes, Four Cheese

Four Cheese Mashed Potatoes, Four Cheese

Four Cheese Mashed Potatoes, Four Cheese

Four Cheese Mashed Potatoes, Four Cheese

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?