What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VEETEE RICE LIMITED Entrees, Sides & Small Meals Veetee, Dene In Chicke... Veetee, Dene In Chicken Flavour Rice, Chicken Veetee, Dene In Chicken Flavour Rice, Chicken VEETEE RICE LIMITED Entrees, Sides & Small Meals Veetee, Dene In Chicken Flavour Rice,... Veetee, Dene In Chicken Flavour Rice, Chicken Veetee, Dene In Chicken Flavour Rice, Chicken	140.0g	67.34	181	35.0g	2.0g	1.0g	3.0g	5.0g
Veetee, Dene In Chicken Flavour Rice, Chicken Brand: VEETEE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 67.34 Carbs 35.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Vegan Garlic Pasta Sal... Vegan Garlic Pasta Salad, Vegan Garlic Vegan Garlic Pasta Salad, Vegan Garlic TARGET STORES Entrees, Sides & Small Meals Vegan Garlic Pasta Salad, Vegan Garlic Vegan Garlic Pasta Salad, Vegan Garlic Vegan Garlic Pasta Salad, Vegan Garlic	140.0g	70.09	340	38.0g	8.0g	2.0g	19.0g	5.0g
Vegan Garlic Pasta Salad, Vegan Garlic Brand: TABITHA BROWN Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 70.09 Carbs 38.0g Sugar 8.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	THE HARRIS SOUP COMPANY Entrees, Sides & Small Meals Vegan Mashed Potatoes Vegan Mashed Potatoes Vegan Mashed Potatoes THE HARRIS SOUP COMPANY Entrees, Sides & Small Meals Vegan Mashed Potatoes Vegan Mashed Potatoes Vegan Mashed Potatoes	140.0g	33.65	150	23.0g	1.0g	6.0g	6.0g	2.0g
Vegan Mashed Potatoes Brand: WHOLE FOODS MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 33.65 Carbs 23.0g Sugar 1.0g Fiber 6.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Vegan Spaghetti Bologn... Vegan Spaghetti Bolognese Plant Based Noodles, Vegan Spaghetti Bolognese Vegan Spaghetti Bolognese Plant Based Noodles, Vegan Spaghetti Bolognese STRUMBA MEDIA LLC Entrees, Sides & Small Meals Vegan Spaghetti Bolognese Plant Based... Vegan Spaghetti Bolognese Plant Based Noodles, Vegan Spaghetti Bolognese Vegan Spaghetti Bolognese Plant Based Noodles, Vegan Spaghetti Bolognese	140.0g	5.86	45	7.0g	1.0g	4.1g	1.5g	1.0g
Vegan Spaghetti Bolognese Plant Based Noodles, Vegan Spaghetti Bolognese Brand: MIRACLE NOODLE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 5.86 Carbs 7.0g Sugar 1.0g Fiber 4.1g Fat 1.5g Protein 1.0g
Save to Collection Amazon	MO INDUSTRIES, INC. Entrees, Sides & Small Meals Veg Biryani Vegetables... Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani MO INDUSTRIES, INC. Entrees, Sides & Small Meals Veg Biryani Vegetables Sauted With On... Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani	132.5g	58.05	209	30.0g	0.0g	0.5g	8.0g	4.0g
Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani Brand: GITS Category: ENTREES, SIDES & SMALL MEALS Serving: 132.5g BSI 58.05 Carbs 30.0g Sugar 0.0g Fiber 0.5g Fat 8.0g Protein 4.0g
Save to Collection Amazon	GREAT EASTERN SUN TRADING CO. Entrees, Sides & Small Meals Vegetable Biryani Vegetable Biryani Vegetable Biryani GREAT EASTERN SUN TRADING CO. Entrees, Sides & Small Meals Vegetable Biryani Vegetable Biryani Vegetable Biryani	132.5g	56.92	260	33.0g	0.0g	4.0g	12.0g	4.0g
Vegetable Biryani Brand: MOTHER INDIA ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 132.5g BSI 56.92 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	PANOS BRANDS LLC Entrees, Sides & Small Meals Vegetable Fried Rice, ... Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable PANOS BRANDS LLC Entrees, Sides & Small Meals Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable	140.0g	86.48	280	49.0g	9.0g	5.0g	6.0g	7.0g
Vegetable Fried Rice, Vegetable Brand: KA-ME Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 86.48 Carbs 49.0g Sugar 9.0g Fiber 5.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Vegetable Harvest Brow... Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest UNCLE BEN'S INC. Entrees, Sides & Small Meals Vegetable Harvest Brown Rice, Carrots... Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest	153.0g	77.17	220	44.0g	2.0g	5.0g	3.0g	5.0g
Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 153.0g BSI 77.17 Carbs 44.0g Sugar 2.0g Fiber 5.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	MOBLEY PRODUCTS, INC. Entrees, Sides & Small Meals Vegetable Medley Quino... Vegetable Medley Quinoa & Brown Rice Blend Vegetable Medley Quinoa & Brown Rice Blend MOBLEY PRODUCTS, INC. Entrees, Sides & Small Meals Vegetable Medley Quinoa & Brown Rice ... Vegetable Medley Quinoa & Brown Rice Blend Vegetable Medley Quinoa & Brown Rice Blend	140.0g	61.2	200	36.0g	3.0g	5.0g	4.0g	5.0g
Vegetable Medley Quinoa & Brown Rice Blend Brand: TRUROOTS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 61.2 Carbs 36.0g Sugar 3.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Entrees, Sides & Small Meals Vegetable Medley Quino... Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley THE J.M. SMUCKER COMPANY Entrees, Sides & Small Meals Vegetable Medley Quinoa & Brown Rice ... Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley	140.0g	61.2	200	36.0g	3.0g	5.0g	4.0g	5.0g
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Brand: TRUROOTS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 61.2 Carbs 36.0g Sugar 3.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Vegetable Quinoa Medle... Vegetable Quinoa Medley, Vegetable Quinoa Vegetable Quinoa Medley, Vegetable Quinoa INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Vegetable Quinoa Medley, Vegetable Qu... Vegetable Quinoa Medley, Vegetable Quinoa Vegetable Quinoa Medley, Vegetable Quinoa	227.0g	67.18	291	42.0g	4.0g	7.9g	7.0g	10.0g
Vegetable Quinoa Medley, Vegetable Quinoa Brand: CUCINA & AMORE Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 67.18 Carbs 42.0g Sugar 4.0g Fiber 7.9g Fat 7.0g Protein 10.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Vegetable Spirals Brow... Vegetable Spirals Brown Rice Pasta USDA Branded Entrees, Sides & Small Meals Vegetable Spirals Brown Rice Pasta Vegetable Spirals Brown Rice Pasta	58.0g	84.43	210	45.0g	0.0g	2.0g	2.0g	4.0g
Vegetable Spirals Brown Rice Pasta Brand: TINKYDA Category: ENTREES, SIDES & SMALL MEALS Serving: 58.0g BSI 84.43 Carbs 45.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	IPBG FOOD GROUP Entrees, Sides & Small Meals Vegetarian Lasagna, Ve... Vegetarian Lasagna, Vegetarian Vegetarian Lasagna, Vegetarian IPBG FOOD GROUP Entrees, Sides & Small Meals Vegetarian Lasagna, Vegetarian Vegetarian Lasagna, Vegetarian Vegetarian Lasagna, Vegetarian	300.0g	68.62	369	40.0g	8.0g	5.1g	20.0g	10.0g
Vegetarian Lasagna, Vegetarian Brand: REDDIHOT GO Category: ENTREES, SIDES & SMALL MEALS Serving: 300.0g BSI 68.62 Carbs 40.0g Sugar 8.0g Fiber 5.1g Fat 20.0g Protein 10.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Veggie Scramble Kit Veggie Scramble Kit Veggie Scramble Kit KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Veggie Scramble Kit Veggie Scramble Kit Veggie Scramble Kit	85.0g	7.56	190	5.0g	1.0g	1.0g	15.0g	10.0g
Veggie Scramble Kit Brand: JUST CRACK AN EGG Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 7.56 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Velveeta Cheesy Bowls ... Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Velveeta Cheesy Bowls Bacon Mac & Che... Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz	255.0g	70.42	339	38.0g	6.0g	2.0g	14.0g	16.0g
Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz Brand: VELVEETA Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 70.42 Carbs 38.0g Sugar 6.0g Fiber 2.0g Fat 14.0g Protein 16.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Velveeta Shell Pasta &... Velveeta Shell Pasta & Cheese Sauce, 12 Oz Velveeta Shell Pasta & Cheese Sauce, 12 Oz KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Velveeta Shell Pasta & Cheese Sauce, ... Velveeta Shell Pasta & Cheese Sauce, 12 Oz Velveeta Shell Pasta & Cheese Sauce, 12 Oz	112.0g	100.0	340	57.0g	5.0g	2.0g	4.5g	14.0g
Velveeta Shell Pasta & Cheese Sauce, 12 Oz Brand: VELVEETA Category: ENTREES, SIDES & SMALL MEALS Serving: 112.0g BSI 100.0 Carbs 57.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Entrees, Sides & Small Meals Vitarroz Rice & Black ... Vitarroz Rice & Black Beans, 8 Oz Vitarroz Rice & Black Beans, 8 Oz VITARROZ INTERNATIONAL FOODS LLC Entrees, Sides & Small Meals Vitarroz Rice & Black Beans, 8 Oz Vitarroz Rice & Black Beans, 8 Oz Vitarroz Rice & Black Beans, 8 Oz	45.0g	66.81	160	35.0g	0.0g	1.0g	0.0g	4.0g
Vitarroz Rice & Black Beans, 8 Oz Brand: VITARROZ Category: ENTREES, SIDES & SMALL MEALS Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Entrees, Sides & Small Meals Weis Quality, Potato C... Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter WEIS MARKETS, INC. Entrees, Sides & Small Meals Weis Quality, Potato Classics, Creamy... Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter	23.0g	33.32	80	18.0g	1.0g	1.0g	0.5g	2.0g
Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Brand: WEIS QUALITY Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.32 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Entrees, Sides & Small Meals Western Family, Mashed... Western Family, Mashed Potatoes, Roasted Garlic Western Family, Mashed Potatoes, Roasted Garlic WESTERN FAMILY FOODS, INC. Entrees, Sides & Small Meals Western Family, Mashed Potatoes, Roas... Western Family, Mashed Potatoes, Roasted Garlic Western Family, Mashed Potatoes, Roasted Garlic	28.0g	37.28	100	21.0g	2.0g	2.0g	1.0g	2.0g
Western Family, Mashed Potatoes, Roasted Garlic Brand: WESTERN FAMILY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.28 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Whipped Mashed Potatoes Whipped Mashed Potatoes Whipped Mashed Potatoes WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Whipped Mashed Potatoes Whipped Mashed Potatoes Whipped Mashed Potatoes	124.0g	37.63	140	22.0g	1.0g	3.0g	5.0g	3.0g
Whipped Mashed Potatoes Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 37.63 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Veetee, Dene In Chicken Flavour Rice, Chicken

Vegan Garlic Pasta Salad, Vegan Garlic

Vegan Mashed Potatoes

Vegan Spaghetti Bolognese Plant Based Noodles, Vegan Spaghetti Bolognese

Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani

Vegetable Biryani

Vegetable Fried Rice, Vegetable

Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest

Vegetable Medley Quinoa & Brown Rice Blend

Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley

Vegetable Quinoa Medley, Vegetable Quinoa

Vegetable Spirals Brown Rice Pasta

Vegetarian Lasagna, Vegetarian

Veggie Scramble Kit

Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz

Velveeta Shell Pasta & Cheese Sauce, 12 Oz

Vitarroz Rice & Black Beans, 8 Oz

Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter

Western Family, Mashed Potatoes, Roasted Garlic

Whipped Mashed Potatoes