What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Atlantic S... Cold Smoked Atlantic Salmon, Cold Smoked Cold Smoked Atlantic Salmon, Cold Smoked WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Atlantic Salmon, Cold Smoked Cold Smoked Atlantic Salmon, Cold Smoked Cold Smoked Atlantic Salmon, Cold Smoked	57.0g	0.0	120	0.0g	0.0g	0.0g	7.0g	13.0g
Cold Smoked Atlantic Salmon, Cold Smoked Brand: WHOLE CATCH Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Atlantic S... Cold Smoked Atlantic Salmon, Cold Smoked Cold Smoked Atlantic Salmon, Cold Smoked WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Atlantic Salmon, Cold Smoked Cold Smoked Atlantic Salmon, Cold Smoked Cold Smoked Atlantic Salmon, Cold Smoked	57.0g	0.0	120	0.0g	0.0g	0.0g	7.0g	13.0g
Cold Smoked Atlantic Salmon, Cold Smoked Brand: WHOLE CATCH Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Cold Smoked Atlantic S... Cold Smoked Atlantic Salmon Loin Cold Smoked Atlantic Salmon Loin MARINE HARVEST USA, LLC Fish & Seafood Cold Smoked Atlantic Salmon Loin Cold Smoked Atlantic Salmon Loin Cold Smoked Atlantic Salmon Loin	57.0g	0.0	130	0.0g	0.0g	0.0g	9.0g	12.0g
Cold Smoked Atlantic Salmon Loin Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Fish & Seafood Cold Smoked In Sunflow... Cold Smoked In Sunflower Oil Oysters Cold Smoked In Sunflower Oil Oysters KAWASHO FOODS USA INC. Fish & Seafood Cold Smoked In Sunflower Oil Oysters Cold Smoked In Sunflower Oil Oysters Cold Smoked In Sunflower Oil Oysters	65.0g	5.67	110	3.0g	0.0g	0.0g	4.0g	15.0g
Cold Smoked In Sunflower Oil Oysters Brand: GEISHA Category: FISH & SEAFOOD Serving: 65.0g BSI 5.67 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Cold Smoked Norwegian ... Cold Smoked Norwegian Atlantic Salmon Cold Smoked Norwegian Atlantic Salmon MARINE HARVEST USA, LLC Fish & Seafood Cold Smoked Norwegian Atlantic Salmon Cold Smoked Norwegian Atlantic Salmon Cold Smoked Norwegian Atlantic Salmon	57.0g	0.0	80	0.0g	0.0g	0.0g	3.5g	12.0g
Cold Smoked Norwegian Atlantic Salmon Brand: MOWI Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 12.0g
Save to Collection Amazon	LONGHORN FAB SHOP LLC Fish & Seafood Cold Smoked Norwegian ... Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon LONGHORN FAB SHOP LLC Fish & Seafood Cold Smoked Norwegian Salmon Carpacci... Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon	113.0g	1.83	250	2.0g	1.0g	1.0g	17.0g	25.0g
Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon Brand: ARCTICFISH Category: FISH & SEAFOOD Serving: 113.0g BSI 1.83 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 17.0g Protein 25.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Fish & Seafood Cold Smoked Salmon Cold Smoked Salmon Cold Smoked Salmon TOPO-LOGIC SYSTEMS, INC. Fish & Seafood Cold Smoked Salmon Cold Smoked Salmon Cold Smoked Salmon	57.0g	0.0	130	0.0g	0.0g	0.0g	8.5g	14.0g
Cold Smoked Salmon Brand: VILLA TATRA Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.5g Protein 14.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Fish & Seafood Cold Smoked Salmon, Co... Cold Smoked Salmon, Cold Smoked Cold Smoked Salmon, Cold Smoked TOPO-LOGIC SYSTEMS, INC. Fish & Seafood Cold Smoked Salmon, Cold Smoked Cold Smoked Salmon, Cold Smoked Cold Smoked Salmon, Cold Smoked	57.0g	0.0	130	0.0g	0.0g	0.0g	8.5g	14.0g
Cold Smoked Salmon, Cold Smoked Brand: VILLA TATRA Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.5g Protein 14.0g
Save to Collection Amazon	ICECO Fish & Seafood Cold Smoked Salmon Fil... Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce ICECO Fish & Seafood Cold Smoked Salmon Fillet Sliced, Ora... Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce	100.0g	2.44	212	1.3g	1.1g	0.0g	14.0g	20.0g
Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce Brand: ICECO Category: FISH & SEAFOOD Serving: 100.0g BSI 2.44 Carbs 1.3g Sugar 1.1g Fiber 0.0g Fat 14.0g Protein 20.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Sockeye Sa... Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Sockeye Salmon Wild Alask... Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked	57.0g	1.89	80	1.0g	0.0g	0.0g	3.0g	13.0g
Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked Brand: WHOLE CATCH Category: FISH & SEAFOOD Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	HARRIS-TEETER INC. Fish & Seafood Cold Smoked Wild Caugh... Cold Smoked Wild Caught Alaska Sockeye Salmon, Cold Smoked Cold Smoked Wild Caught Alaska Sockeye Salmon, Cold Smoked HARRIS-TEETER INC. Fish & Seafood Cold Smoked Wild Caught Alaska Sockey... Cold Smoked Wild Caught Alaska Sockeye Salmon, Cold Smoked Cold Smoked Wild Caught Alaska Sockeye Salmon, Cold Smoked	57.0g	0.0	120	0.0g	0.0g	0.0g	6.0g	15.0g
Cold Smoked Wild Caught Alaska Sockeye Salmon, Cold Smoked Brand: HARRIS TEETER Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	STAVIS SEAFOODS, INC. Fish & Seafood Cold Water Lobster Cold Water Lobster Cold Water Lobster STAVIS SEAFOODS, INC. Fish & Seafood Cold Water Lobster Cold Water Lobster Cold Water Lobster	99.2g	0.0	60	0.0g	0.0g	0.0g	0.5g	15.0g
Cold Water Lobster Brand: STAVIS SEAFOODS, INC. Category: FISH & SEAFOOD Serving: 99.2g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 15.0g
Save to Collection Amazon	HERON POINT SEAFOOD, INC. Fish & Seafood Colossal Crab Meat Colossal Crab Meat Colossal Crab Meat HERON POINT SEAFOOD, INC. Fish & Seafood Colossal Crab Meat Colossal Crab Meat Colossal Crab Meat	85.0g	1.92	80	1.0g	0.0g	0.0g	1.0g	17.0g
Colossal Crab Meat Brand: HERON POINT SEAFOOD Category: FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Columbia River Steelhe... Columbia River Steelhead Nova Lox Columbia River Steelhead Nova Lox DULCICH, INC. Fish & Seafood Columbia River Steelhead Nova Lox Columbia River Steelhead Nova Lox Columbia River Steelhead Nova Lox	57.0g	1.9	70	1.0g	0.0g	0.0g	3.0g	11.0g
Columbia River Steelhead Nova Lox Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	CONCHITA FOODS, INC. Fish & Seafood Conchita, Zesty Tuna F... Conchita, Zesty Tuna Fish Dip Conchita, Zesty Tuna Fish Dip CONCHITA FOODS, INC. Fish & Seafood Conchita, Zesty Tuna Fish Dip Conchita, Zesty Tuna Fish Dip Conchita, Zesty Tuna Fish Dip	55.0g	0.98	143	1.5g	0.0g	1.0g	9.0g	4.5g
Conchita, Zesty Tuna Fish Dip Brand: CONCHITA Category: FISH & SEAFOOD Serving: 55.0g BSI 0.98 Carbs 1.5g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 4.5g
Save to Collection Amazon	CENTRAL SEAWAY COMPANY INC. Fish & Seafood Cooked Broken Meat Iqf... Cooked Broken Meat Iqf Farm Raised Shrimp Cooked Broken Meat Iqf Farm Raised Shrimp CENTRAL SEAWAY COMPANY INC. Fish & Seafood Cooked Broken Meat Iqf Farm Raised Sh... Cooked Broken Meat Iqf Farm Raised Shrimp Cooked Broken Meat Iqf Farm Raised Shrimp	84.0g	0.0	60	0.0g	0.0g	0.0g	0.5g	0.0g
Cooked Broken Meat Iqf Farm Raised Shrimp Brand: CENSEA Category: FISH & SEAFOOD Serving: 84.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WESTERN POZZOLAN CORP. Fish & Seafood Cooked Octomari Cooked Octomari Cooked Octomari WESTERN POZZOLAN CORP. Fish & Seafood Cooked Octomari Cooked Octomari Cooked Octomari	85.0g	5.81	78	3.0g	0.0g	0.0g	1.0g	13.0g
Cooked Octomari Brand: OCEAN SMART Category: FISH & SEAFOOD Serving: 85.0g BSI 5.81 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Cooked & Peeled Cockta... Cooked & Peeled Cocktail Shrimp With Sauce Cooked & Peeled Cocktail Shrimp With Sauce GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Cooked & Peeled Cocktail Shrimp With ... Cooked & Peeled Cocktail Shrimp With Sauce Cooked & Peeled Cocktail Shrimp With Sauce	113.0g	0.02	90	0.0g	5.0g	0.0g	0.5g	0.0g
Cooked & Peeled Cocktail Shrimp With Sauce Brand: GREAT AMERICAN SEAFOOD IMPORTS CO. Category: FISH & SEAFOOD Serving: 113.0g BSI 0.02 Carbs 0.0g Sugar 5.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Cooked & Peeled Cockta... Cooked & Peeled Cocktail Shrimp With Sauce Cooked & Peeled Cocktail Shrimp With Sauce GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Cooked & Peeled Cocktail Shrimp With ... Cooked & Peeled Cocktail Shrimp With Sauce Cooked & Peeled Cocktail Shrimp With Sauce	113.0g	0.02	90	0.0g	5.0g	0.0g	0.5g	0.0g
Cooked & Peeled Cocktail Shrimp With Sauce Brand: GREAT AMERICAN SEAFOOD IMPORTS CO. Category: FISH & SEAFOOD Serving: 113.0g BSI 0.02 Carbs 0.0g Sugar 5.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	RALEY'S Fish & Seafood Cooked, Peeled, Devein... Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp RALEY'S Fish & Seafood Cooked, Peeled, Deveined, Tail Off Wi... Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp	85.0g	1.91	100	1.0g	0.0g	0.0g	1.5g	19.0g
Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp Brand: RALEY'S Category: FISH & SEAFOOD Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Cold Smoked Atlantic Salmon, Cold Smoked

Cold Smoked Atlantic Salmon, Cold Smoked

Cold Smoked Atlantic Salmon Loin

Cold Smoked In Sunflower Oil Oysters

Cold Smoked Norwegian Atlantic Salmon

Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon

Cold Smoked Salmon

Cold Smoked Salmon, Cold Smoked

Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked

Cold Smoked Wild Caught Alaska Sockeye Salmon, Cold Smoked

Cold Water Lobster

Colossal Crab Meat

Columbia River Steelhead Nova Lox

Conchita, Zesty Tuna Fish Dip

Cooked Broken Meat Iqf Farm Raised Shrimp

Cooked Octomari

Cooked & Peeled Cocktail Shrimp With Sauce