Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Conservas Antonio Alonso, S.A.
Conservas Antonio Alonso, S.A.
|
55.0g | 1.0g | 1.0g | 8.0g | 6.0g | 0.0g | 100 | |
|
Safeway, Inc.
|
56.0g | 11.0g | 0.0g | 3.0g | 16.0g | 10.0g | 130 | |
|
Sea Fare Foods Inc
Sea Fare Foods Inc
|
55.0g | 2.0g | 0.0g | 7.0g | 9.0g | 2.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
56.0g | 1.0g | 0.0g | 4.5g | 13.0g | 1.0g | 100 | |
|
The Saucy Fish Co
The Saucy Fish Co
|
140.0g | 7.0g | 0.0g | 16.0g | 24.0g | 7.0g | 266 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
120.0g | 4.0g | 0.0g | 1.0g | 22.0g | 2.0g | 120 | |
|
Dulcich, Inc.
|
57.0g | 1.0g | 0.0g | 12.0g | 12.0g | 1.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
104.0g | 24.0g | 0.0g | 6.0g | 12.0g | 2.0g | 200 | |
|
Los Angeles Smoking & Curing
Los Angeles Smoking & Curing
|
56.0g | 9.0g | 0.0g | 4.0g | 5.0g | 8.0g | 90 | |
|
The Boston Smoked Fish Company, Llc
The Boston Smoked Fish Company, Llc
|
57.0g | 1.0g | 0.0g | 7.0g | 12.0g | 1.0g | 120 | |
|
Marine Harvest Usa, Llc
Marine Harvest Usa, Llc
|
113.0g | 4.0g | 1.0g | 16.0g | 22.0g | 0.0g | 250 | |
|
Acme Smoked Fish Corporation
Acme Smoked Fish Corporation
|
56.0g | 9.0g | 0.0g | 7.0g | 5.0g | 9.0g | 120 | |
|
Spence & Company Ltd.
Spence & Company Ltd.
|
28.0g | 1.0g | 0.0g | 7.0g | 4.0g | 1.0g | 80 | |
|
Safeway, Inc.
Safeway, Inc.
|
57.0g | 1.0g | 0.0g | 7.0g | 11.0g | 1.0g | 110 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
142.0g | 14.0g | 0.0g | 15.0g | 23.0g | 13.0g | 290 | |
|
Dulcich, Inc.
Dulcich, Inc.
|
57.0g | 1.0g | 0.0g | 7.0g | 12.0g | 1.0g | 110 | |
|
Waterfront Bistro
Waterfront Bistro
|
85.0g | 15.0g | 0.0g | 2.0g | 7.0g | 5.0g | 110 | |
|
Uoriki Fresh
Uoriki Fresh
|
100.0g | 10.0g | 0.0g | 1.0g | 9.0g | 4.0g | 80 | |
|
Select Europe, Inc.
Select Europe, Inc.
|
100.0g | 3.1g | 1.5g | 8.4g | 10.5g | 0.0g | 127 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
198.0g | 9.0g | 0.0g | 16.0g | 31.0g | 3.0g | 311 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.