What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HERON POINT SEAFOOD, INC. Fish & Seafood Claw Crab Meat Claw Crab Meat Claw Crab Meat HERON POINT SEAFOOD, INC. Fish & Seafood Claw Crab Meat Claw Crab Meat Claw Crab Meat	85.0g	1.92	80	1.0g	0.0g	0.0g	1.0g	17.0g
Claw Crab Meat Brand: HERON POINT SEAFOOD Category: FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Fish & Seafood Claw Crabmeat Claw Crabmeat Claw Crabmeat WINN-DIXIE STORES, INC. Fish & Seafood Claw Crabmeat Claw Crabmeat Claw Crabmeat	113.0g	0.0	80	0.0g	0.0g	0.0g	1.0g	19.0g
Claw Crabmeat Brand: WINN-DIXIE Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	OCEAN TECHNOLOGY, INC. Fish & Seafood Claw Crab Meat, Claw Claw Crab Meat, Claw Claw Crab Meat, Claw OCEAN TECHNOLOGY, INC. Fish & Seafood Claw Crab Meat, Claw Claw Crab Meat, Claw Claw Crab Meat, Claw	57.0g	0.0	45	0.0g	0.0g	0.0g	0.0g	11.0g
Claw Crab Meat, Claw Brand: OCEAN LEGACY Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	TRI-UNION FROZEN PRODUCTS, INC. Fish & Seafood Claw Premium Real Crab... Claw Premium Real Crab Meat, Claw Claw Premium Real Crab Meat, Claw TRI-UNION FROZEN PRODUCTS, INC. Fish & Seafood Claw Premium Real Crab Meat, Claw Claw Premium Real Crab Meat, Claw Claw Premium Real Crab Meat, Claw	85.0g	0.0	80	0.0g	0.0g	0.0g	0.5g	18.0g
Claw Premium Real Crab Meat, Claw Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 18.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Fish & Seafood Claw Swimming Crab Meat Claw Swimming Crab Meat Claw Swimming Crab Meat PUBLIX SUPER MARKETS, INC. Fish & Seafood Claw Swimming Crab Meat Claw Swimming Crab Meat Claw Swimming Crab Meat	85.0g	0.0	80	0.0g	0.0g	0.0g	0.5g	18.0g
Claw Swimming Crab Meat Brand: PUBLIX Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 18.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Fish & Seafood Cleaned & Tail On Jumb... Cleaned & Tail On Jumbo Cooked Shrimp Cleaned & Tail On Jumbo Cooked Shrimp WAKEFERN FOOD CORPORATION Fish & Seafood Cleaned & Tail On Jumbo Cooked Shrimp Cleaned & Tail On Jumbo Cooked Shrimp Cleaned & Tail On Jumbo Cooked Shrimp	85.0g	0.0	70	0.0g	0.0g	0.0g	0.0g	15.0g
Cleaned & Tail On Jumbo Cooked Shrimp Brand: SHOPRITE Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Fish & Seafood Cleaned & Tail On Larg... Cleaned & Tail On Large Cooked Shrimp Cleaned & Tail On Large Cooked Shrimp WAKEFERN FOOD CORPORATION Fish & Seafood Cleaned & Tail On Large Cooked Shrimp Cleaned & Tail On Large Cooked Shrimp Cleaned & Tail On Large Cooked Shrimp	85.0g	0.0	70	0.0g	0.0g	0.0g	0.0g	15.0g
Cleaned & Tail On Large Cooked Shrimp Brand: SHOPRITE Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Fish & Seafood Cleaned & Tail On Larg... Cleaned & Tail On Large Raw Shrimp Cleaned & Tail On Large Raw Shrimp WAKEFERN FOOD CORPORATION Fish & Seafood Cleaned & Tail On Large Raw Shrimp Cleaned & Tail On Large Raw Shrimp Cleaned & Tail On Large Raw Shrimp	112.0g	0.0	80	0.0g	0.0g	0.0g	2.0g	15.0g
Cleaned & Tail On Large Raw Shrimp Brand: SHOPRITE Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, C... Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, Crunchy Potato C... Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets	170.0g	40.35	281	22.0g	1.0g	1.0g	10.0g	25.0g
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Brand: CLEAR SPRINGS FOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 40.35 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 25.0g
Save to Collection Amazon	CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, P... Clear Springs Foods, Parmesan Crusted Cod Fillets Clear Springs Foods, Parmesan Crusted Cod Fillets CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, Parmesan Crusted... Clear Springs Foods, Parmesan Crusted Cod Fillets Clear Springs Foods, Parmesan Crusted Cod Fillets	170.0g	32.51	281	18.0g	1.0g	1.0g	14.0g	26.0g
Clear Springs Foods, Parmesan Crusted Cod Fillets Brand: CLEAR SPRINGS FOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 32.51 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 26.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Cobia Boneless Fillets... Cobia Boneless Fillets, Teriyaki Cobia Boneless Fillets, Teriyaki INLAND MARKET PREMIUM FOODS Fish & Seafood Cobia Boneless Fillets, Teriyaki Cobia Boneless Fillets, Teriyaki Cobia Boneless Fillets, Teriyaki	142.0g	32.22	345	17.0g	12.0g	0.0g	20.0g	22.0g
Cobia Boneless Fillets, Teriyaki Brand: INLAND MARKET PREMIUM FOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 32.22 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 20.0g Protein 22.0g
Save to Collection Amazon	BLUE SEA PRODUCTS, LLC Fish & Seafood Cocktail Shrimp Mega P... Cocktail Shrimp Mega Party Platter Cocktail Shrimp Mega Party Platter BLUE SEA PRODUCTS, LLC Fish & Seafood Cocktail Shrimp Mega Party Platter Cocktail Shrimp Mega Party Platter Cocktail Shrimp Mega Party Platter	85.0g	8.64	100	5.0g	3.0g	0.5g	2.5g	14.0g
Cocktail Shrimp Mega Party Platter Brand: BLUE SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 8.64 Carbs 5.0g Sugar 3.0g Fiber 0.5g Fat 2.5g Protein 14.0g
Save to Collection Amazon	GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Cocktail Shrimp With S... Cocktail Shrimp With Sauce Cocktail Shrimp With Sauce GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Cocktail Shrimp With Sauce Cocktail Shrimp With Sauce Cocktail Shrimp With Sauce	113.0g	0.02	90	0.0g	5.0g	0.0g	0.5g	0.0g
Cocktail Shrimp With Sauce Brand: GREAT AMERICAN SEAFOOD IMPORTS CO. Category: FISH & SEAFOOD Serving: 113.0g BSI 0.02 Carbs 0.0g Sugar 5.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	CHANGING SEAS Fish & Seafood Cod Cod Cod CHANGING SEAS Fish & Seafood Cod Cod Cod	106.5g	0.0	85	0.0g	0.0g	0.0g	1.0g	19.0g
Cod Brand: BLUE CIRCLE Category: FISH & SEAFOOD Serving: 106.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Fish & Seafood Cod Cakes Cod Cakes Cod Cakes SEAFOOD AMERICA LLC Fish & Seafood Cod Cakes Cod Cakes Cod Cakes	71.0g	23.17	150	14.0g	2.0g	2.0g	7.5g	7.0g
Cod Cakes Brand: DOCKSIDE CLASSICS Category: FISH & SEAFOOD Serving: 71.0g BSI 23.17 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 7.5g Protein 7.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood Cod Citrus Garlic Butt... Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers MARINER SEAFOOD LLC Fish & Seafood Cod Citrus Garlic Butter With Capers,... Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers	113.0g	1.92	110	1.0g	1.0g	0.0g	4.5g	16.0g
Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers Brand: GO WILD Category: FISH & SEAFOOD Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 16.0g
Save to Collection Amazon	WEIS Fish & Seafood Cod Fillet Cod Fillet Cod Fillet WEIS Fish & Seafood Cod Fillet Cod Fillet Cod Fillet	98.0g	21.43	150	12.0g	3.0g	1.0g	7.0g	8.0g
Cod Fillet Brand: WEIS Category: FISH & SEAFOOD Serving: 98.0g BSI 21.43 Carbs 12.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	LA CENA FINE FOODS, LTD. Fish & Seafood Cod Fish In Biscayan S... Cod Fish In Biscayan Sauce Cod Fish In Biscayan Sauce LA CENA FINE FOODS, LTD. Fish & Seafood Cod Fish In Biscayan Sauce Cod Fish In Biscayan Sauce Cod Fish In Biscayan Sauce	55.0g	1.88	110	1.0g	0.0g	0.0g	7.0g	11.0g
Cod Fish In Biscayan Sauce Brand: PALACIO REAL Category: FISH & SEAFOOD Serving: 55.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood Cod With Lemon Herb Bu... Cod With Lemon Herb Butter Cod With Lemon Herb Butter MARINER SEAFOOD LLC Fish & Seafood Cod With Lemon Herb Butter Cod With Lemon Herb Butter Cod With Lemon Herb Butter	113.0g	1.92	120	1.0g	1.0g	0.0g	5.0g	16.0g
Cod With Lemon Herb Butter Brand: GO WILD Category: FISH & SEAFOOD Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Atlantic S... Cold Smoked Atlantic Salmon Cold Smoked Atlantic Salmon WHOLE FOODS MARKET, INC. Fish & Seafood Cold Smoked Atlantic Salmon Cold Smoked Atlantic Salmon Cold Smoked Atlantic Salmon	57.0g	1.87	130	1.0g	1.0g	0.0g	9.0g	11.0g
Cold Smoked Atlantic Salmon Brand: 365 WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Claw Crab Meat

Claw Crabmeat

Claw Crab Meat, Claw

Claw Premium Real Crab Meat, Claw

Claw Swimming Crab Meat

Cleaned & Tail On Jumbo Cooked Shrimp

Cleaned & Tail On Large Cooked Shrimp

Cleaned & Tail On Large Raw Shrimp

Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets

Clear Springs Foods, Parmesan Crusted Cod Fillets

Cobia Boneless Fillets, Teriyaki

Cocktail Shrimp Mega Party Platter

Cocktail Shrimp With Sauce

Cod

Cod Cakes

Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers

Cod Fillet

Cod Fish In Biscayan Sauce

Cod With Lemon Herb Butter

Cold Smoked Atlantic Salmon