What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TRANS-GLOBAL PRODUCTS INC. Fish & Seafood Crabmeat Crabmeat Crabmeat TRANS-GLOBAL PRODUCTS INC. Fish & Seafood Crabmeat Crabmeat Crabmeat	84.0g	0.0	90	0.0g	0.0g	0.0g	1.0g	20.0g
Crabmeat Brand: CAPTAIN'S DELIGHT Category: FISH & SEAFOOD Serving: 84.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	EAUX DE VIE, INC. Fish & Seafood Crab Rangoon, Crab Crab Rangoon, Crab Crab Rangoon, Crab EAUX DE VIE, INC. Fish & Seafood Crab Rangoon, Crab Crab Rangoon, Crab Crab Rangoon, Crab	113.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crab Rangoon, Crab Brand: SISTER SISTER Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHINING OCEAN, INC. Fish & Seafood Crab Smart Surimi Seaf... Crab Smart Surimi Seafood Sticks, Crab Crab Smart Surimi Seafood Sticks, Crab SHINING OCEAN, INC. Fish & Seafood Crab Smart Surimi Seafood Sticks, Crab Crab Smart Surimi Seafood Sticks, Crab Crab Smart Surimi Seafood Sticks, Crab	85.0g	21.51	90	11.0g	2.0g	0.0g	2.0g	8.0g
Crab Smart Surimi Seafood Sticks, Crab Brand: KANIMI Category: FISH & SEAFOOD Serving: 85.0g BSI 21.51 Carbs 11.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	PACIFIC AMERICAN FISH CO.,INC. Fish & Seafood Crab Sticks Crab Sticks Crab Sticks PACIFIC AMERICAN FISH CO.,INC. Fish & Seafood Crab Sticks Crab Sticks Crab Sticks	114.0g	35.51	109	18.0g	2.0g	0.0g	1.0g	7.0g
Crab Sticks Brand: PACIFIC SURF Category: FISH & SEAFOOD Serving: 114.0g BSI 35.51 Carbs 18.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	MATLAWS FOOD PRODUCTS INC Fish & Seafood Crab Tasties Crab Tasties Crab Tasties MATLAWS FOOD PRODUCTS INC Fish & Seafood Crab Tasties Crab Tasties Crab Tasties	85.0g	29.53	90	15.0g	5.0g	0.0g	1.0g	6.0g
Crab Tasties Brand: MATLAW'S Category: FISH & SEAFOOD Serving: 85.0g BSI 29.53 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Fish & Seafood Cracked Pepper Alderwo... Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper THE KROGER CO. Fish & Seafood Cracked Pepper Alderwood Smoked Coho ... Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper	56.0g	1.89	100	1.0g	1.0g	0.0g	4.5g	13.0g
Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper Brand: PRIVATE SELECTION Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Cracked Pepper Fully C... Cracked Pepper Fully Cooked Salmon, Cracked Pepper Cracked Pepper Fully Cooked Salmon, Cracked Pepper HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Cracked Pepper Fully Cooked Salmon, C... Cracked Pepper Fully Cooked Salmon, Cracked Pepper Cracked Pepper Fully Cooked Salmon, Cracked Pepper	56.0g	1.95	140	1.0g	0.0g	0.0g	10.0g	0.0g
Cracked Pepper Fully Cooked Salmon, Cracked Pepper Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Cracked Pepper Honey S... Cracked Pepper Honey Smoked Salmon, Cracked Pepper Cracked Pepper Honey Smoked Salmon, Cracked Pepper HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Cracked Pepper Honey Smoked Salmon, C... Cracked Pepper Honey Smoked Salmon, Cracked Pepper Cracked Pepper Honey Smoked Salmon, Cracked Pepper	56.0g	1.87	140	1.0g	0.0g	0.0g	10.0g	12.0g
Cracked Pepper Honey Smoked Salmon, Cracked Pepper Brand: HONEY. SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Cracked Pepper Honey S... Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Cracked Pepper Honey Smoked Salmon St... Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked	85.0g	26.3	270	14.0g	1.0g	0.0g	17.0g	13.0g
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 85.0g BSI 26.3 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	THE KROGER CO. Fish & Seafood Cracked Pepper Hot Smo... Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper THE KROGER CO. Fish & Seafood Cracked Pepper Hot Smoked Norwegian A... Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper	57.0g	1.87	120	1.0g	0.0g	0.0g	8.0g	12.0g
Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper Brand: PRIVATE SELECTION Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Cracked Pepper Hot Smo... Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper WHOLE FOODS MARKET, INC. Fish & Seafood Cracked Pepper Hot Smoked Sockeye Sal... Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper	57.0g	1.87	110	1.0g	1.0g	0.0g	6.0g	14.0g
Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper Brand: WHOLE CATCH Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	LOUISIANA FISH FRY LTD. Fish & Seafood Crawfish Shrimp & Crab... Crawfish Shrimp & Crab Boil, Crawfish Crawfish Shrimp & Crab Boil, Crawfish LOUISIANA FISH FRY LTD. Fish & Seafood Crawfish Shrimp & Crab Boil, Crawfish Crawfish Shrimp & Crab Boil, Crawfish Crawfish Shrimp & Crab Boil, Crawfish	1.2g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Crawfish Shrimp & Crab Boil, Crawfish Brand: LOUISIANA FISH FRY PRODUCTS Category: FISH & SEAFOOD Serving: 1.2g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SEA FARE FOODS INC Fish & Seafood Creamed Fillet Of Herring Creamed Fillet Of Herring Creamed Fillet Of Herring SEA FARE FOODS INC Fish & Seafood Creamed Fillet Of Herring Creamed Fillet Of Herring Creamed Fillet Of Herring	55.0g	1.91	110	2.0g	1.0g	1.0g	8.0g	9.0g
Creamed Fillet Of Herring Brand: MA COHEN'S Category: FISH & SEAFOOD Serving: 55.0g BSI 1.91 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	ROYAL OAK FARM, INC. Fish & Seafood Creole Style Mahi Mahi... Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter ROYAL OAK FARM, INC. Fish & Seafood Creole Style Mahi Mahi With Garlic He... Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter	340.0g	77.77	500	46.0g	3.0g	6.1g	26.0g	23.0g
Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter Brand: PRISTINE SEAFOODS Category: FISH & SEAFOOD Serving: 340.0g BSI 77.77 Carbs 46.0g Sugar 3.0g Fiber 6.1g Fat 26.0g Protein 23.0g
Save to Collection Amazon	WHITTLESTONE, INC. Fish & Seafood Crispy Batter Crispy Batter Crispy Batter WHITTLESTONE, INC. Fish & Seafood Crispy Batter Crispy Batter Crispy Batter	120.0g	34.57	270	19.0g	2.0g	1.0g	16.0g	13.0g
Crispy Batter Brand: YOUNG'S Category: FISH & SEAFOOD Serving: 120.0g BSI 34.57 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Crispy Battered Halibut Crispy Battered Halibut Crispy Battered Halibut DULCICH, INC. Fish & Seafood Crispy Battered Halibut Crispy Battered Halibut Crispy Battered Halibut	100.0g	28.89	200	17.0g	4.0g	2.0g	10.0g	11.0g
Crispy Battered Halibut Brand: STARFISH Category: FISH & SEAFOOD Serving: 100.0g BSI 28.89 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Crispy Breaded Fish Fi... Crispy Breaded Fish Fillets Crispy Breaded Fish Fillets AHOLD USA, INC. Fish & Seafood Crispy Breaded Fish Fillets Crispy Breaded Fish Fillets Crispy Breaded Fish Fillets	104.0g	46.48	200	24.0g	2.0g	0.0g	6.0g	12.0g
Crispy Breaded Fish Fillets Brand: AHOLD Category: FISH & SEAFOOD Serving: 104.0g BSI 46.48 Carbs 24.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Fish & Seafood Crunchy Breaded Fish F... Crunchy Breaded Fish Fillets Crunchy Breaded Fish Fillets FOOD TOWN STORES INC. Fish & Seafood Crunchy Breaded Fish Fillets Crunchy Breaded Fish Fillets Crunchy Breaded Fish Fillets	104.0g	44.56	200	24.0g	1.0g	1.0g	6.0g	11.0g
Crunchy Breaded Fish Fillets Brand: FOOD LION Category: FISH & SEAFOOD Serving: 104.0g BSI 44.56 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	MATLAWS FOOD PRODUCTS INC Fish & Seafood Crunchy Fish Squares Crunchy Fish Squares Crunchy Fish Squares MATLAWS FOOD PRODUCTS INC Fish & Seafood Crunchy Fish Squares Crunchy Fish Squares Crunchy Fish Squares	85.0g	32.13	180	17.0g	0.0g	0.3g	7.0g	12.0g
Crunchy Fish Squares Brand: MATLAW'S Category: FISH & SEAFOOD Serving: 85.0g BSI 32.13 Carbs 17.0g Sugar 0.0g Fiber 0.3g Fat 7.0g Protein 12.0g
Save to Collection Amazon	MATLAWS FOOD PRODUCTS INC Fish & Seafood Crunchy Fish Sticks Crunchy Fish Sticks Crunchy Fish Sticks MATLAWS FOOD PRODUCTS INC Fish & Seafood Crunchy Fish Sticks Crunchy Fish Sticks Crunchy Fish Sticks	85.0g	32.13	180	17.0g	0.0g	0.3g	7.0g	12.0g
Crunchy Fish Sticks Brand: MATLAW'S Category: FISH & SEAFOOD Serving: 85.0g BSI 32.13 Carbs 17.0g Sugar 0.0g Fiber 0.3g Fat 7.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Crabmeat

Crab Rangoon, Crab

Crab Smart Surimi Seafood Sticks, Crab

Crab Sticks

Crab Tasties

Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper

Cracked Pepper Fully Cooked Salmon, Cracked Pepper

Cracked Pepper Honey Smoked Salmon, Cracked Pepper

Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked

Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper

Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper

Crawfish Shrimp & Crab Boil, Crawfish

Creamed Fillet Of Herring

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter

Crispy Batter

Crispy Battered Halibut

Crispy Breaded Fish Fillets

Crunchy Breaded Fish Fillets

Crunchy Fish Squares

Crunchy Fish Sticks