What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Oak Whisky... Echo Falls, Oak Whisky Cask Smoked Scottish Salmon Echo Falls, Oak Whisky Cask Smoked Scottish Salmon CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Oak Whisky Cask Smoked Sc... Echo Falls, Oak Whisky Cask Smoked Scottish Salmon Echo Falls, Oak Whisky Cask Smoked Scottish Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	11.0g
Echo Falls, Oak Whisky Cask Smoked Scottish Salmon Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Oakwood Sm... Echo Falls, Oakwood Smoked Scottish Salmon Echo Falls, Oakwood Smoked Scottish Salmon CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Oakwood Smoked Scottish S... Echo Falls, Oakwood Smoked Scottish Salmon Echo Falls, Oakwood Smoked Scottish Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	11.0g
Echo Falls, Oakwood Smoked Scottish Salmon Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Smoked Salmon Echo Falls, Smoked Salmon Echo Falls, Smoked Salmon CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Smoked Salmon Echo Falls, Smoked Salmon Echo Falls, Smoked Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	4.0g	14.0g
Echo Falls, Smoked Salmon Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Smoked Sal... Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Smoked Salmon, Cracked Pe... Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper	57.0g	1.88	100	1.0g	1.0g	0.0g	4.5g	13.0g
Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echofalls, Traditional... Echofalls, Traditional Pure Smoked Salmon Echofalls, Traditional Pure Smoked Salmon CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echofalls, Traditional Pure Smoked Sa... Echofalls, Traditional Pure Smoked Salmon Echofalls, Traditional Pure Smoked Salmon	57.0g	1.88	100	1.0g	1.0g	0.0g	4.5g	13.0g
Echofalls, Traditional Pure Smoked Salmon Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	MOJAVE FOODS CORPORATION Fish & Seafood El Guapo, Ground Shrimp El Guapo, Ground Shrimp El Guapo, Ground Shrimp MOJAVE FOODS CORPORATION Fish & Seafood El Guapo, Ground Shrimp El Guapo, Ground Shrimp El Guapo, Ground Shrimp	28.0g	1.72	88	1.0g	1.0g	0.0g	1.0g	19.0g
El Guapo, Ground Shrimp Brand: EL GUAPO Category: FISH & SEAFOOD Serving: 28.0g BSI 1.72 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	MOJAVE FOODS CORPORATION Fish & Seafood El Guapo, Natural Drie... El Guapo, Natural Dried Shrimp El Guapo, Natural Dried Shrimp MOJAVE FOODS CORPORATION Fish & Seafood El Guapo, Natural Dried Shrimp El Guapo, Natural Dried Shrimp El Guapo, Natural Dried Shrimp	28.0g	1.72	88	1.0g	1.0g	0.0g	1.0g	19.0g
El Guapo, Natural Dried Shrimp Brand: EL GUAPO Category: FISH & SEAFOOD Serving: 28.0g BSI 1.72 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	J.R. PRODUCTS Fish & Seafood Enchilados Hot Fried C... Enchilados Hot Fried Charales Fish Enchilados Hot Fried Charales Fish J.R. PRODUCTS Fish & Seafood Enchilados Hot Fried Charales Fish Enchilados Hot Fried Charales Fish Enchilados Hot Fried Charales Fish	28.0g	5.27	174	5.0g	1.0g	2.0g	14.0g	7.0g
Enchilados Hot Fried Charales Fish Brand: BEERONGA'S Category: FISH & SEAFOOD Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Fish & Seafood Escargot Snails Escargot Snails Escargot Snails AMERICAN ROLAND FOOD LLC Fish & Seafood Escargot Snails Escargot Snails Escargot Snails	59.0g	0.0	50	1.0g	0.0g	1.0g	0.5g	10.0g
Escargot Snails Brand: ROLAND Category: FISH & SEAFOOD Serving: 59.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood European Style Smoked ... European Style Smoked Salmon European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood European Style Smoked Salmon European Style Smoked Salmon European Style Smoked Salmon	56.0g	1.88	100	1.0g	0.0g	0.0g	4.0g	15.0g
European Style Smoked Salmon Brand: GERARD & DOMINIQUE SEA FOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood European Style Smoked ... European Style Smoked Salmon European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood European Style Smoked Salmon European Style Smoked Salmon European Style Smoked Salmon	56.0g	1.88	100	1.0g	0.0g	0.0g	4.0g	15.0g
European Style Smoked Salmon Brand: GERARD & DOMINIQUE SEAFOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Everything Bagel Smoke... Everything Bagel Smoked Nova Salmon Everything Bagel Smoked Nova Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Everything Bagel Smoked Nova Salmon Everything Bagel Smoked Nova Salmon Everything Bagel Smoked Nova Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Everything Bagel Smoked Nova Salmon Brand: ACME Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Everything Bagel Smoke... Everything Bagel Smoked Nova Salmon, Everything Bagel Everything Bagel Smoked Nova Salmon, Everything Bagel ACME SMOKED FISH CORPORATION Fish & Seafood Everything Bagel Smoked Nova Salmon, ... Everything Bagel Smoked Nova Salmon, Everything Bagel Everything Bagel Smoked Nova Salmon, Everything Bagel	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Everything Bagel Smoked Nova Salmon, Everything Bagel Brand: ACME SMOKED FISH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Everything Seasoned Co... Everything Seasoned Cold Smoked Atlantic Salmon, Everything Everything Seasoned Cold Smoked Atlantic Salmon, Everything MARINE HARVEST USA, LLC Fish & Seafood Everything Seasoned Cold Smoked Atlan... Everything Seasoned Cold Smoked Atlantic Salmon, Everything Everything Seasoned Cold Smoked Atlantic Salmon, Everything	57.0g	0.0	120	0.0g	0.0g	0.0g	8.0g	12.0g
Everything Seasoned Cold Smoked Atlantic Salmon, Everything Brand: MOWI Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	STAR FISHERIES INC Fish & Seafood Extra Jumbo Peeled & D... Extra Jumbo Peeled & De Veined Tail On Shrimp Extra Jumbo Peeled & De Veined Tail On Shrimp STAR FISHERIES INC Fish & Seafood Extra Jumbo Peeled & De Veined Tail O... Extra Jumbo Peeled & De Veined Tail On Shrimp Extra Jumbo Peeled & De Veined Tail On Shrimp	113.0g	0.0	—	0.0g	0.0g	0.0g	0.5g	23.0g
Extra Jumbo Peeled & De Veined Tail On Shrimp Brand: STAR FISHERIES INC Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 23.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Fish & Seafood Fancy Smoked In Sunflo... Fancy Smoked In Sunflower Oil Baby Clams Fancy Smoked In Sunflower Oil Baby Clams KAWASHO FOODS USA INC. Fish & Seafood Fancy Smoked In Sunflower Oil Baby Clams Fancy Smoked In Sunflower Oil Baby Clams Fancy Smoked In Sunflower Oil Baby Clams	85.0g	0.0	180	1.0g	0.0g	1.0g	14.0g	13.0g
Fancy Smoked In Sunflower Oil Baby Clams Brand: GEISHA Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 14.0g Protein 13.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Farmed Cooked Shrimp Farmed Cooked Shrimp Farmed Cooked Shrimp ENCORE SEAFOODS, INC. Fish & Seafood Farmed Cooked Shrimp Farmed Cooked Shrimp Farmed Cooked Shrimp	85.0g	0.0	100	0.0g	0.0g	0.0g	1.5g	21.0g
Farmed Cooked Shrimp Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 21.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Farmed Raw Shrimp Farmed Raw Shrimp Farmed Raw Shrimp ENCORE SEAFOODS, INC. Fish & Seafood Farmed Raw Shrimp Farmed Raw Shrimp Farmed Raw Shrimp	112.0g	0.0	120	0.0g	0.0g	0.0g	2.0g	21.0g
Farmed Raw Shrimp Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 21.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Farmed Tilapia Fillet Farmed Tilapia Fillet Farmed Tilapia Fillet ENCORE SEAFOODS, INC. Fish & Seafood Farmed Tilapia Fillet Farmed Tilapia Fillet Farmed Tilapia Fillet	113.0g	0.0	110	0.0g	0.0g	0.0g	2.0g	23.0g
Farmed Tilapia Fillet Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Farmed Tilapia Fillet Farmed Tilapia Fillet Farmed Tilapia Fillet ENCORE SEAFOODS, INC. Fish & Seafood Farmed Tilapia Fillet Farmed Tilapia Fillet Farmed Tilapia Fillet	128.0g	0.0	120	0.0g	0.0g	0.0g	2.0g	26.0g
Farmed Tilapia Fillet Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 128.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 26.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Echo Falls, Oak Whisky Cask Smoked Scottish Salmon

Echo Falls, Oakwood Smoked Scottish Salmon

Echo Falls, Smoked Salmon

Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper

Echofalls, Traditional Pure Smoked Salmon

El Guapo, Ground Shrimp

El Guapo, Natural Dried Shrimp

Enchilados Hot Fried Charales Fish

Escargot Snails

European Style Smoked Salmon

European Style Smoked Salmon

Everything Bagel Smoked Nova Salmon

Everything Bagel Smoked Nova Salmon, Everything Bagel

Everything Seasoned Cold Smoked Atlantic Salmon, Everything

Extra Jumbo Peeled & De Veined Tail On Shrimp

Fancy Smoked In Sunflower Oil Baby Clams

Farmed Cooked Shrimp

Farmed Raw Shrimp

Farmed Tilapia Fillet