What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Farmed Tilapia W/ Crab... Farmed Tilapia W/ Crabmeat Stuffing Farmed Tilapia W/ Crabmeat Stuffing ENCORE SEAFOODS, INC. Fish & Seafood Farmed Tilapia W/ Crabmeat Stuffing Farmed Tilapia W/ Crabmeat Stuffing Farmed Tilapia W/ Crabmeat Stuffing	170.0g	15.13	330	9.0g	1.0g	1.0g	19.0g	29.0g
Farmed Tilapia W/ Crabmeat Stuffing Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 15.13 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Farm Raised Arctic Cha... Farm Raised Arctic Char Fillets Farm Raised Arctic Char Fillets WHOLE FOODS MARKET, INC. Fish & Seafood Farm Raised Arctic Char Fillets Farm Raised Arctic Char Fillets Farm Raised Arctic Char Fillets	113.0g	0.0	210	0.0g	0.0g	0.0g	14.0g	21.0g
Farm Raised Arctic Char Fillets Brand: 365 EVERYDAY VALUE Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 21.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Farm Raised Atlantic S... Farm Raised Atlantic Salmon Portions Farm Raised Atlantic Salmon Portions AHOLD USA, INC. Fish & Seafood Farm Raised Atlantic Salmon Portions Farm Raised Atlantic Salmon Portions Farm Raised Atlantic Salmon Portions	113.0g	0.0	260	0.0g	0.0g	0.0g	19.0g	23.0g
Farm Raised Atlantic Salmon Portions Brand: NATURE'S PROMISE Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 19.0g Protein 23.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Farm Raised Catfish Fi... Farm Raised Catfish Fillet Farm Raised Catfish Fillet ENCORE SEAFOODS, INC. Fish & Seafood Farm Raised Catfish Fillet Farm Raised Catfish Fillet Farm Raised Catfish Fillet	113.0g	0.0	130	0.0g	0.0g	0.0g	7.0g	17.0g
Farm Raised Catfish Fillet Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 17.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Farm Raised Cooked Sal... Farm Raised Cooked Salmon Fillets Farm Raised Cooked Salmon Fillets WHOLE FOODS MARKET, INC. Fish & Seafood Farm Raised Cooked Salmon Fillets Farm Raised Cooked Salmon Fillets Farm Raised Cooked Salmon Fillets	113.0g	0.0	280	0.0g	0.0g	1.0g	19.0g	25.0g
Farm Raised Cooked Salmon Fillets Brand: 365 WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 19.0g Protein 25.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Fish & Seafood Farm Raised Fully Cook... Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce PUBLIX SUPER MARKETS, INC. Fish & Seafood Farm Raised Fully Cooked Small Shrimp... Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce	113.0g	17.64	90	9.0g	10.0g	0.0g	1.5g	10.0g
Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce Brand: PUBLIX SUPER MARKETS, INC. Category: FISH & SEAFOOD Serving: 113.0g BSI 17.64 Carbs 9.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Farm Raised Peppercorn... Farm Raised Peppercorn Smoked Salmon Farm Raised Peppercorn Smoked Salmon AHOLD USA, INC. Fish & Seafood Farm Raised Peppercorn Smoked Salmon Farm Raised Peppercorn Smoked Salmon Farm Raised Peppercorn Smoked Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Farm Raised Peppercorn Smoked Salmon Brand: AHOLD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Farm Raised Smoked Salmon Farm Raised Smoked Salmon Farm Raised Smoked Salmon AHOLD USA, INC. Fish & Seafood Farm Raised Smoked Salmon Farm Raised Smoked Salmon Farm Raised Smoked Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Farm Raised Smoked Salmon Brand: AHOLD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	HOTEL EXPRESS INTERNATIONAL Fish & Seafood Farm Raised Steelhead ... Farm Raised Steelhead Portions Farm Raised Steelhead Portions HOTEL EXPRESS INTERNATIONAL Fish & Seafood Farm Raised Steelhead Portions Farm Raised Steelhead Portions Farm Raised Steelhead Portions	113.0g	0.0	240	0.0g	0.0g	0.0g	15.0g	23.0g
Farm Raised Steelhead Portions Brand: PRISTINE Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 23.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Farm Raised Tilapia Wi... Farm Raised Tilapia With Lemon Pepper Rub Farm Raised Tilapia With Lemon Pepper Rub M.S. INTERTRADE, INC. Fish & Seafood Farm Raised Tilapia With Lemon Pepper... Farm Raised Tilapia With Lemon Pepper Rub Farm Raised Tilapia With Lemon Pepper Rub	113.0g	1.47	110	1.0g	0.0g	0.2g	2.0g	22.0g
Farm Raised Tilapia With Lemon Pepper Rub Brand: SEAFOOD MADE SIMPLE Category: FISH & SEAFOOD Serving: 113.0g BSI 1.47 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 2.0g Protein 22.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Fish & Seafood Findon Haddock Findon Haddock Findon Haddock SPENCE & COMPANY LTD. Fish & Seafood Findon Haddock Findon Haddock Findon Haddock	85.0g	0.0	50	0.0g	0.0g	0.0g	0.0g	12.0g
Findon Haddock Brand: SPENCE & CO Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	KING OSCAR, INC. Fish & Seafood Finest Brisling Sardin... Finest Brisling Sardines, Two Layer Finest Brisling Sardines, Two Layer KING OSCAR, INC. Fish & Seafood Finest Brisling Sardines, Two Layer Finest Brisling Sardines, Two Layer Finest Brisling Sardines, Two Layer	85.0g	0.0	240	0.0g	0.0g	0.0g	20.0g	14.0g
Finest Brisling Sardines, Two Layer Brand: TINY TOTS Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 14.0g
Save to Collection Amazon	VENUS FOODS INC. Fish & Seafood Fish Balls, Shrimp Fish Balls, Shrimp Fish Balls, Shrimp VENUS FOODS INC. Fish & Seafood Fish Balls, Shrimp Fish Balls, Shrimp Fish Balls, Shrimp	89.0g	21.43	110	11.0g	3.0g	0.0g	3.5g	9.0g
Fish Balls, Shrimp Brand: VENUS Category: FISH & SEAFOOD Serving: 89.0g BSI 21.43 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	KING FISH WAVE, LLC Fish & Seafood Fish Ceviche Fish Ceviche Fish Ceviche KING FISH WAVE, LLC Fish & Seafood Fish Ceviche Fish Ceviche Fish Ceviche	65.0g	2.03	25	2.0g	2.0g	1.0g	0.0g	4.0g
Fish Ceviche Brand: KING FISH WAVE Category: FISH & SEAFOOD Serving: 65.0g BSI 2.03 Carbs 2.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FISHING VESSEL SEAFOODS Fish & Seafood Fishing Vessel St. Jud... Fishing Vessel St. Jude, Solid White Albacore Tuna Fishing Vessel St. Jude, Solid White Albacore Tuna FISHING VESSEL SEAFOODS Fish & Seafood Fishing Vessel St. Jude, Solid White ... Fishing Vessel St. Jude, Solid White Albacore Tuna Fishing Vessel St. Jude, Solid White Albacore Tuna	56.0g	0.0	120	0.0g	0.0g	0.0g	7.0g	14.0g
Fishing Vessel St. Jude, Solid White Albacore Tuna Brand: FISHING VESSEL ST. JUDE Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	LOUIS KEMP Fish & Seafood Flake Imitation Crab, ... Flake Imitation Crab, Flake Flake Imitation Crab, Flake LOUIS KEMP Fish & Seafood Flake Imitation Crab, Flake Flake Imitation Crab, Flake Flake Imitation Crab, Flake	85.0g	23.61	80	12.0g	3.0g	0.0g	0.0g	7.0g
Flake Imitation Crab, Flake Brand: LOUIS KEMP Category: FISH & SEAFOOD Serving: 85.0g BSI 23.61 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	LOUIS KEMP Fish & Seafood Flake Imitation Crab, ... Flake Imitation Crab, Flake Flake Imitation Crab, Flake LOUIS KEMP Fish & Seafood Flake Imitation Crab, Flake Flake Imitation Crab, Flake Flake Imitation Crab, Flake	85.0g	23.61	80	12.0g	4.0g	0.0g	0.0g	7.0g
Flake Imitation Crab, Flake Brand: LOUIS KEMP Category: FISH & SEAFOOD Serving: 85.0g BSI 23.61 Carbs 12.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	FREMONT [FISH MARKET] Fish & Seafood Flake Style A Blend Of... Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style FREMONT [FISH MARKET] Fish & Seafood Flake Style A Blend Of Alaska Pollock... Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style	85.0g	37.37	100	19.0g	5.0g	0.0g	0.0g	7.0g
Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style Brand: FREMONT [FISH MARKET] Category: FISH & SEAFOOD Serving: 85.0g BSI 37.37 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Flake Style Classic Im... Flake Style Classic Imitation Crab, Flake Style Flake Style Classic Imitation Crab, Flake Style TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Flake Style Classic Imitation Crab, F... Flake Style Classic Imitation Crab, Flake Style Flake Style Classic Imitation Crab, Flake Style	85.0g	27.6	80	14.0g	4.0g	0.0g	0.0g	6.0g
Flake Style Classic Imitation Crab, Flake Style Brand: TRANS-OCEAN Category: FISH & SEAFOOD Serving: 85.0g BSI 27.6 Carbs 14.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Flake Style Classic Im... Flake Style Classic Imitation Crab, Flake Style Flake Style Classic Imitation Crab, Flake Style TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Flake Style Classic Imitation Crab, F... Flake Style Classic Imitation Crab, Flake Style Flake Style Classic Imitation Crab, Flake Style	85.0g	27.6	80	14.0g	4.0g	0.0g	0.0g	6.0g
Flake Style Classic Imitation Crab, Flake Style Brand: TRANS-OCEAN Category: FISH & SEAFOOD Serving: 85.0g BSI 27.6 Carbs 14.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Farmed Tilapia W/ Crabmeat Stuffing

Farm Raised Arctic Char Fillets

Farm Raised Atlantic Salmon Portions

Farm Raised Catfish Fillet

Farm Raised Cooked Salmon Fillets

Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce

Farm Raised Peppercorn Smoked Salmon

Farm Raised Smoked Salmon

Farm Raised Steelhead Portions

Farm Raised Tilapia With Lemon Pepper Rub

Findon Haddock

Finest Brisling Sardines, Two Layer

Fish Balls, Shrimp

Fish Ceviche

Fishing Vessel St. Jude, Solid White Albacore Tuna

Flake Imitation Crab, Flake