What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PACIFIC MARKETING GROUP INC. Fish & Seafood Fresh Pacific Oysters Fresh Pacific Oysters Fresh Pacific Oysters PACIFIC MARKETING GROUP INC. Fish & Seafood Fresh Pacific Oysters Fresh Pacific Oysters Fresh Pacific Oysters	113.0g	11.73	90	6.0g	0.0g	0.0g	2.5g	11.0g
Fresh Pacific Oysters Brand: PACIFIC SEAFOOD Category: FISH & SEAFOOD Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	OCEAN SELECT SEAFOOD, L.L.C. Fish & Seafood Fresh Peeled Shrimp Fresh Peeled Shrimp Fresh Peeled Shrimp OCEAN SELECT SEAFOOD, L.L.C. Fish & Seafood Fresh Peeled Shrimp Fresh Peeled Shrimp Fresh Peeled Shrimp	112.0g	1.91	120	1.0g	0.0g	0.0g	2.0g	23.0g
Fresh Peeled Shrimp Brand: LOUISIANA SELECT SEAFOOD Category: FISH & SEAFOOD Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	STAR FISHERIES INC Fish & Seafood Fresh Rockfish Fillets Fresh Rockfish Fillets Fresh Rockfish Fillets STAR FISHERIES INC Fish & Seafood Fresh Rockfish Fillets Fresh Rockfish Fillets Fresh Rockfish Fillets	113.0g	0.0	99	0.0g	0.0g	0.0g	1.5g	23.0g
Fresh Rockfish Fillets Brand: STAR FISHERIES INC Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	NORTH COAST SEA-FOODS CORP. Fish & Seafood Fresh Sustainable Salmon Fresh Sustainable Salmon Fresh Sustainable Salmon NORTH COAST SEA-FOODS CORP. Fish & Seafood Fresh Sustainable Salmon Fresh Sustainable Salmon Fresh Sustainable Salmon	113.0g	18.91	240	11.0g	1.0g	1.0g	14.0g	19.0g
Fresh Sustainable Salmon Brand: NORTHERN HARVEST SEA FARMS Category: FISH & SEAFOOD Serving: 113.0g BSI 18.91 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 19.0g
Save to Collection Amazon	STAR FISHERIES INC Fish & Seafood Fresh Tilapia Fillets Fresh Tilapia Fillets Fresh Tilapia Fillets STAR FISHERIES INC Fish & Seafood Fresh Tilapia Fillets Fresh Tilapia Fillets Fresh Tilapia Fillets	113.0g	0.0	110	0.0g	0.0g	0.0g	2.0g	23.0g
Fresh Tilapia Fillets Brand: STAR FISHERIES INC Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	STAR FISHERIES INC Fish & Seafood Fresh Wild Dover Sole ... Fresh Wild Dover Sole Fillets Fresh Wild Dover Sole Fillets STAR FISHERIES INC Fish & Seafood Fresh Wild Dover Sole Fillets Fresh Wild Dover Sole Fillets Fresh Wild Dover Sole Fillets	113.0g	0.0	102	0.0g	0.0g	0.0g	0.3g	5.3g
Fresh Wild Dover Sole Fillets Brand: STAR FISHERIES INC Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.3g Protein 5.3g
Save to Collection Amazon	CHIVALRY OUTERWEAR INTERNATIONAL, INC. Fish & Seafood Frozen Cooked Lobster ... Frozen Cooked Lobster Claws & Arms Frozen Cooked Lobster Claws & Arms CHIVALRY OUTERWEAR INTERNATIONAL, INC. Fish & Seafood Frozen Cooked Lobster Claws & Arms Frozen Cooked Lobster Claws & Arms Frozen Cooked Lobster Claws & Arms	85.0g	0.98	38	0.5g	0.0g	0.0g	0.3g	10.0g
Frozen Cooked Lobster Claws & Arms Brand: KIRKLAND Category: FISH & SEAFOOD Serving: 85.0g BSI 0.98 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 0.3g Protein 10.0g
Save to Collection Amazon	HFI FOODS, INC. Fish & Seafood Frozen Salted Squid Frozen Salted Squid Frozen Salted Squid HFI FOODS, INC. Fish & Seafood Frozen Salted Squid Frozen Salted Squid Frozen Salted Squid	56.0g	0.0	50	0.0g	0.0g	0.0g	1.0g	11.0g
Frozen Salted Squid Brand: KIBUN Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	SELECT EUROPE, INC. Fish & Seafood Fruit Demer, Smoked Ma... Fruit Demer, Smoked Mackerel With Pickeled Cucumber Fruit Demer, Smoked Mackerel With Pickeled Cucumber SELECT EUROPE, INC. Fish & Seafood Fruit Demer, Smoked Mackerel With Pic... Fruit Demer, Smoked Mackerel With Pickeled Cucumber Fruit Demer, Smoked Mackerel With Pickeled Cucumber	100.0g	13.92	146	7.3g	0.0g	0.0g	8.5g	14.9g
Fruit Demer, Smoked Mackerel With Pickeled Cucumber Brand: FRUIT DEMER Category: FISH & SEAFOOD Serving: 100.0g BSI 13.92 Carbs 7.3g Sugar 0.0g Fiber 0.0g Fat 8.5g Protein 14.9g
Save to Collection Amazon	SELECT EUROPE, INC. Fish & Seafood Fruits De Mer, Escargot Fruits De Mer, Escargot Fruits De Mer, Escargot SELECT EUROPE, INC. Fish & Seafood Fruits De Mer, Escargot Fruits De Mer, Escargot Fruits De Mer, Escargot	100.0g	3.86	82	2.0g	0.0g	0.0g	1.4g	16.1g
Fruits De Mer, Escargot Brand: FRUITS DE MER Category: FISH & SEAFOOD Serving: 100.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.4g Protein 16.1g
Save to Collection Amazon	ACADIA CRAWFISH COMPANY Fish & Seafood Fully Cooked & Deveine... Fully Cooked & Deveined Crawfish Tailmeat Fully Cooked & Deveined Crawfish Tailmeat ACADIA CRAWFISH COMPANY Fish & Seafood Fully Cooked & Deveined Crawfish Tail... Fully Cooked & Deveined Crawfish Tailmeat Fully Cooked & Deveined Crawfish Tailmeat	85.0g	0.0	70	0.0g	0.0g	0.0g	1.0g	15.0g
Fully Cooked & Deveined Crawfish Tailmeat Brand: ACADIA CRAWFISH CO, LLC Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Garlic Herb Atlantic S... Garlic Herb Atlantic Salmon, Garlic Herb Garlic Herb Atlantic Salmon, Garlic Herb MARINE HARVEST USA, LLC Fish & Seafood Garlic Herb Atlantic Salmon, Garlic Herb Garlic Herb Atlantic Salmon, Garlic Herb Garlic Herb Atlantic Salmon, Garlic Herb	113.0g	3.75	250	2.0g	0.0g	0.0g	17.0g	22.0g
Garlic Herb Atlantic Salmon, Garlic Herb Brand: MOWI Category: FISH & SEAFOOD Serving: 113.0g BSI 3.75 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 22.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Garlic Herb Butter Atl... Garlic Herb Butter Atlantic Salmon Portion, Garlic Herb Butter Garlic Herb Butter Atlantic Salmon Portion, Garlic Herb Butter MARINE HARVEST USA, LLC Fish & Seafood Garlic Herb Butter Atlantic Salmon Po... Garlic Herb Butter Atlantic Salmon Portion, Garlic Herb Butter Garlic Herb Butter Atlantic Salmon Portion, Garlic Herb Butter	113.0g	0.0	290	0.0g	0.0g	0.0g	23.0g	21.0g
Garlic Herb Butter Atlantic Salmon Portion, Garlic Herb Butter Brand: MOWI Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 21.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Fish & Seafood Garlic & Herb Butter S... Garlic & Herb Butter Shrimp, Garlic & Herb Butter Garlic & Herb Butter Shrimp, Garlic & Herb Butter RAFAEL PADILLA & CIA S. EN C. Fish & Seafood Garlic & Herb Butter Shrimp, Garlic &... Garlic & Herb Butter Shrimp, Garlic & Herb Butter Garlic & Herb Butter Shrimp, Garlic & Herb Butter	198.0g	17.13	350	9.0g	0.0g	0.0g	20.0g	34.0g
Garlic & Herb Butter Shrimp, Garlic & Herb Butter Brand: HEINEN'S Category: FISH & SEAFOOD Serving: 198.0g BSI 17.13 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 34.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Garlic Lover's Pacific... Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked SEABEAR COMPANY Fish & Seafood Garlic Lover's Pacific Northwest Smok... Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked	56.0g	3.77	90	2.0g	1.0g	0.0g	3.0g	14.0g
Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked Brand: SEABEAR SMOKEHOUSE Category: FISH & SEAFOOD Serving: 56.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	PACIFIC AMERICAN FISH CO.,INC. Fish & Seafood Garlic & Onion Tuna Bu... Garlic & Onion Tuna Burger Garlic & Onion Tuna Burger PACIFIC AMERICAN FISH CO.,INC. Fish & Seafood Garlic & Onion Tuna Burger Garlic & Onion Tuna Burger Garlic & Onion Tuna Burger	85.0g	5.66	190	3.0g	1.0g	0.0g	12.0g	15.0g
Garlic & Onion Tuna Burger Brand: PETE'S SEAFOOD Category: FISH & SEAFOOD Serving: 85.0g BSI 5.66 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 15.0g
Save to Collection Amazon	PACIFIC MARKETING GROUP INC. Fish & Seafood Garlic Parmesan Butter... Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter PACIFIC MARKETING GROUP INC. Fish & Seafood Garlic Parmesan Butter Shrimp, Garlic... Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter	170.0g	3.9	121	2.0g	0.0g	0.0g	1.5g	23.0g
Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter Brand: PACIFIC MARKETING GROUP INC. Category: FISH & SEAFOOD Serving: 170.0g BSI 3.9 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Gerard & Dominique Sea... Gerard & Dominique Seafoods, European Style Smoked Salmon Gerard & Dominique Seafoods, European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood Gerard & Dominique Seafoods, European... Gerard & Dominique Seafoods, European Style Smoked Salmon Gerard & Dominique Seafoods, European Style Smoked Salmon	56.0g	1.88	100	1.0g	0.0g	0.0g	4.0g	15.0g
Gerard & Dominique Seafoods, European Style Smoked Salmon Brand: GERARD & DOMINIQUE SEAFOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	YAMASA ENTERPRISES INC. Fish & Seafood Gobo Tenpura Fried Fis... Gobo Tenpura Fried Fish Cake With Burdock Gobo Tenpura Fried Fish Cake With Burdock YAMASA ENTERPRISES INC. Fish & Seafood Gobo Tenpura Fried Fish Cake With Bur... Gobo Tenpura Fried Fish Cake With Burdock Gobo Tenpura Fried Fish Cake With Burdock	55.0g	23.55	80	12.0g	4.0g	0.0g	1.5g	4.0g
Gobo Tenpura Fried Fish Cake With Burdock Brand: YAMASA Category: FISH & SEAFOOD Serving: 55.0g BSI 23.55 Carbs 12.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	GOLDEN TASTE INC. Fish & Seafood Golden Taste, Schmaltz... Golden Taste, Schmaltz Herring Golden Taste, Schmaltz Herring GOLDEN TASTE INC. Fish & Seafood Golden Taste, Schmaltz Herring Golden Taste, Schmaltz Herring Golden Taste, Schmaltz Herring	28.0g	1.93	60	1.0g	1.0g	0.0g	4.0g	2.0g
Golden Taste, Schmaltz Herring Brand: GOLDEN TASTE Category: FISH & SEAFOOD Serving: 28.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Fresh Pacific Oysters

Fresh Peeled Shrimp

Fresh Rockfish Fillets

Fresh Sustainable Salmon

Fresh Tilapia Fillets

Fresh Wild Dover Sole Fillets

Frozen Cooked Lobster Claws & Arms

Frozen Salted Squid

Fruit Demer, Smoked Mackerel With Pickeled Cucumber

Fruits De Mer, Escargot

Fully Cooked & Deveined Crawfish Tailmeat

Garlic Herb Atlantic Salmon, Garlic Herb

Garlic Herb Butter Atlantic Salmon Portion, Garlic Herb Butter

Garlic & Herb Butter Shrimp, Garlic & Herb Butter

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked

Garlic & Onion Tuna Burger

Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter

Gerard & Dominique Seafoods, European Style Smoked Salmon

Gobo Tenpura Fried Fish Cake With Burdock

Golden Taste, Schmaltz Herring