What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc	113.0g	2.0g	0.0g	17.0g	22.0g	0.0g	250
Full Name Garlic Herb Atlantic Salmon Details Ingredients: 7 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Leg Imitation Crab Louis Kemp Leg Imitation Crab Louis Kemp	85.0g	12.0g	0.0g	0.0g	7.0g	3.0g	80
Full Name Leg Imitation Crab Details Ingredients: 23 Fish & Seafood Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Flake Style Classic Imitati... Trans Ocean Products, Inc. Flake Style Classic Imitation Crab Trans Ocean Products, Inc.	85.0g	14.0g	0.0g	0.0g	6.0g	4.0g	80
Full Name Flake Style Classic Imitation Crab Details Ingredients: 26 Fish & Seafood Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Kibun Foods, Fried Surimi S... Sweater Stone, Inc. Kibun Foods, Fried Surimi Seafood Mixed With Tofu Sweater Stone, Inc.	85.0g	7.0g	0.0g	12.0g	5.0g	0.0g	150
Full Name Kibun Foods, Fried Surimi Seafood Mixed With Tofu Details Ingredients: 15 Fish & Seafood Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Flake Style Supreme Imitati... Trans Ocean Products, Inc. Flake Style Supreme Imitation Crab Trans Ocean Products, Inc.	85.0g	13.0g	0.0g	0.0g	6.0g	3.0g	80
Full Name Flake Style Supreme Imitation Crab Details Ingredients: 26 Fish & Seafood Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Shred Style Crab Deluxe Imi... Meijer, Inc. Shred Style Crab Deluxe Imitation Crabmeat Meijer, Inc.	85.0g	14.0g	0.0g	0.0g	6.0g	4.0g	80
Full Name Shred Style Crab Deluxe Imitation Crabmeat Details Ingredients: 26 Fish & Seafood Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Leg Style Crab Select The Kroger Co. Leg Style Crab Select The Kroger Co.	90.0g	13.0g	0.0g	0.0g	9.0g	5.0g	90
Full Name Leg Style Crab Select Details Ingredients: 22 Fish & Seafood Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Mackerel Fillet... The Kroger Co. Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil The Kroger Co.	75.0g	3.0g	0.0g	7.0g	17.0g	0.0g	140
Full Name Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 4 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Albacore Tuna With Jalapeno... Mission Field, Llc Albacore Tuna With Jalapeno & Olive Oil Mission Field, Llc	71.0g	1.0g	0.0g	12.0g	11.0g	0.0g	170
Full Name Albacore Tuna With Jalapeno & Olive Oil Details Ingredients: 7 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Chunk Style Crab Deluxe Imi... Meijer, Inc. Chunk Style Crab Deluxe Imitation Crabmeat Meijer, Inc.	85.0g	11.0g	0.0g	0.0g	7.0g	3.0g	80
Full Name Chunk Style Crab Deluxe Imitation Crabmeat Details Ingredients: 23 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Crab Flavored Surimi Seafoo... Lmf, L.L.C. Crab Flavored Surimi Seafood Flake Lmf, L.L.C.	85.0g	15.0g	0.0g	0.0g	7.0g	3.0g	90
Full Name Crab Flavored Surimi Seafood Flake Details Ingredients: 13 Fish & Seafood Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Easy Shred Flake Crab Class... Trans Ocean Products, Inc. Easy Shred Flake Crab Classic Imitation Crab Trans Ocean Products, Inc.	85.0g	14.0g	0.0g	0.0g	6.0g	4.0g	80
Full Name Easy Shred Flake Crab Classic Imitation Crab Details Ingredients: 25 Fish & Seafood Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Saki Ika Prepared Shredded ... Jfc International Inc. Saki Ika Prepared Shredded Squid Jfc International Inc.	28.0g	13.0g	0.0g	0.0g	8.0g	12.0g	90
Full Name Saki Ika Prepared Shredded Squid Details Ingredients: 10 Fish & Seafood Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless & Boneless Wild Ca... Golden Beach, Inc. Skinless & Boneless Wild Caught Pink Salmon Golden Beach, Inc.	74.0g	1.0g	0.0g	1.0g	12.0g	0.0g	70
Full Name Skinless & Boneless Wild Caught Pink Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Smoke Flavor Premium... Rafael Padilla & Cia S. En C. Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon Rafael Padilla & Cia S. En C.	50.0g	1.0g	0.0g	9.0g	12.0g	0.0g	130
Full Name Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Leg Style Deluxe Crab Mcilhenny Company Leg Style Deluxe Crab Mcilhenny Company	90.0g	15.0g	0.0g	0.0g	6.0g	3.0g	90
Full Name Leg Style Deluxe Crab Details Ingredients: 27 Fish & Seafood Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Scottish Smoked Salmon Inverawe Scottish Smoked Salmon Inverawe	56.0g	1.0g	0.0g	2.0g	13.0g	0.0g	70
Full Name Scottish Smoked Salmon Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Marinated Sardines With Basil Select Europe, Inc. Marinated Sardines With Basil Select Europe, Inc.	100.0g	3.0g	0.0g	10.0g	20.0g	0.0g	191
Full Name Marinated Sardines With Basil Details Ingredients: 6 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Alaska Smoked Salmon Trapper's Creek Wild Alaska Smoked Salmon Trapper's Creek	57.0g	1.0g	0.0g	3.5g	14.0g	0.0g	90
Full Name Wild Alaska Smoked Salmon Details Ingredients: 10 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Ikaten Daio Tempura Squid S... Tangico Ikaten Daio Tempura Squid Snack Tangico	30.0g	12.0g	0.0g	6.0g	6.0g	0.0g	130
Full Name Ikaten Daio Tempura Squid Snack Details Ingredients: 30 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management