What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PHILLIPS FOODS INC Fish & Seafood Gourmet Baby Clams Gourmet Baby Clams Gourmet Baby Clams PHILLIPS FOODS INC Fish & Seafood Gourmet Baby Clams Gourmet Baby Clams Gourmet Baby Clams	85.0g	7.8	70	4.0g	0.0g	0.0g	1.0g	10.0g
Gourmet Baby Clams Brand: PHILLIPS Category: FISH & SEAFOOD Serving: 85.0g BSI 7.8 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	SLADE GORTON & CO., INC. Fish & Seafood Gourmet Bay Atlantic S... Gourmet Bay Atlantic Salmon Traditional Burger Gourmet Bay Atlantic Salmon Traditional Burger SLADE GORTON & CO., INC. Fish & Seafood Gourmet Bay Atlantic Salmon Tradition... Gourmet Bay Atlantic Salmon Traditional Burger Gourmet Bay Atlantic Salmon Traditional Burger	113.0g	18.85	290	10.0g	2.0g	0.0g	18.0g	19.0g
Gourmet Bay Atlantic Salmon Traditional Burger Brand: THE CHEF'S CHOICE. Category: FISH & SEAFOOD Serving: 113.0g BSI 18.85 Carbs 10.0g Sugar 2.0g Fiber 0.0g Fat 18.0g Protein 19.0g
Save to Collection Amazon	LOBSTER POTNERS II Fish & Seafood Gourmet Herring Fillet... Gourmet Herring Fillet In Oil Gourmet Herring Fillet In Oil LOBSTER POTNERS II Fish & Seafood Gourmet Herring Fillet In Oil Gourmet Herring Fillet In Oil Gourmet Herring Fillet In Oil	85.0g	0.0	320	0.0g	0.0g	0.0g	32.0g	9.0g
Gourmet Herring Fillet In Oil Brand: BANDI FOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 32.0g Protein 9.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Gourmet Smoked Nova Sa... Gourmet Smoked Nova Salmon, Gourmet Smoked Gourmet Smoked Nova Salmon, Gourmet Smoked BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Gourmet Smoked Nova Salmon, Gourmet S... Gourmet Smoked Nova Salmon, Gourmet Smoked Gourmet Smoked Nova Salmon, Gourmet Smoked	57.0g	0.0	130	0.0g	0.0g	0.0g	8.0g	13.0g
Gourmet Smoked Nova Salmon, Gourmet Smoked Brand: WELLSLEY FARMS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Gourmet Smoked Nova Sa... Gourmet Smoked Nova Salmon, Gourmet Smoked Gourmet Smoked Nova Salmon, Gourmet Smoked BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Gourmet Smoked Nova Salmon, Gourmet S... Gourmet Smoked Nova Salmon, Gourmet Smoked Gourmet Smoked Nova Salmon, Gourmet Smoked	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	12.0g
Gourmet Smoked Nova Salmon, Gourmet Smoked Brand: WELLSLEY FARMS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Gourmet Smoked Salmon Gourmet Smoked Salmon Gourmet Smoked Salmon TRIDENT SEAFOODS CORP. Fish & Seafood Gourmet Smoked Salmon Gourmet Smoked Salmon Gourmet Smoked Salmon	56.0g	1.9	80	1.0g	0.0g	0.0g	2.5g	13.0g
Gourmet Smoked Salmon Brand: PORTLOCK Category: FISH & SEAFOOD Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	MEIJER, INC. Fish & Seafood Grab And Go Popcorn Sh... Grab And Go Popcorn Shrimp Grab And Go Popcorn Shrimp MEIJER, INC. Fish & Seafood Grab And Go Popcorn Shrimp Grab And Go Popcorn Shrimp Grab And Go Popcorn Shrimp	170.0g	100.0	530	56.0g	5.0g	3.1g	26.0g	19.0g
Grab And Go Popcorn Shrimp Brand: MEIJER Category: FISH & SEAFOOD Serving: 170.0g BSI 100.0 Carbs 56.0g Sugar 5.0g Fiber 3.1g Fat 26.0g Protein 19.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Grande Genoa Salame Grande Genoa Salame USDA Branded Fish & Seafood Grande Genoa Salame Grande Genoa Salame	28.0g	6.55	80	1.0g	0.0g	0.0g	6.0g	7.0g
Grande Genoa Salame Brand: COLUMBUS Category: FISH & SEAFOOD Serving: 28.0g BSI 6.55 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Gravlax Smoked Salmon,... Gravlax Smoked Salmon, Gravlax Smoked Gravlax Smoked Salmon, Gravlax Smoked AHOLD USA, INC. Fish & Seafood Gravlax Smoked Salmon, Gravlax Smoked Gravlax Smoked Salmon, Gravlax Smoked Gravlax Smoked Salmon, Gravlax Smoked	56.0g	11.26	130	6.0g	6.0g	0.0g	7.0g	12.0g
Gravlax Smoked Salmon, Gravlax Smoked Brand: AHOLD Category: FISH & SEAFOOD Serving: 56.0g BSI 11.26 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Fish & Seafood Gravlax Style Classica... Gravlax Style Classically Cured Using A Distinct Blend Of Zesty Lemon And Dill Premium Smoked Atlantic Salmon, Gravlax Style Gravlax Style Classically Cured Using A Distinct Blend Of Zesty Lemon And Dill Premium Smoked Atlantic Salmon, Gravlax Style SCHNUCK MARKETS, INC. Fish & Seafood Gravlax Style Classically Cured Using... Gravlax Style Classically Cured Using A Distinct Blend Of Zesty Lemon And Dill Premium Smoked Atlantic Salmon, Gravlax Style Gravlax Style Classically Cured Using A Distinct Blend Of Zesty Lemon And Dill Premium Smoked Atlantic Salmon, Gravlax Style	57.0g	0.0	120	0.0g	0.0g	0.0g	8.0g	12.0g
Gravlax Style Classically Cured Using A Distinct Blend Of Zesty Lemon And Dill Premium Smoked Atlantic Salmon, Gravlax Style Brand: CULINARIA Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Gravlax Style Cold Smo... Gravlax Style Cold Smoked Atlantic Salmon, Gravlax Style Gravlax Style Cold Smoked Atlantic Salmon, Gravlax Style WHOLE FOODS MARKET, INC. Fish & Seafood Gravlax Style Cold Smoked Atlantic Sa... Gravlax Style Cold Smoked Atlantic Salmon, Gravlax Style Gravlax Style Cold Smoked Atlantic Salmon, Gravlax Style	57.0g	0.0	120	0.0g	0.0g	0.0g	7.0g	13.0g
Gravlax Style Cold Smoked Atlantic Salmon, Gravlax Style Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Gravlax Style Smoked A... Gravlax Style Smoked Atlantic Salmon Gravlax Style Smoked Atlantic Salmon DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Gravlax Style Smoked Atlantic Salmon Gravlax Style Smoked Atlantic Salmon Gravlax Style Smoked Atlantic Salmon	57.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	11.0g
Gravlax Style Smoked Atlantic Salmon Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Gravlax Style Smoked A... Gravlax Style Smoked Atlantic Salmon, Gravlax Style Gravlax Style Smoked Atlantic Salmon, Gravlax Style SAFEWAY, INC. Fish & Seafood Gravlax Style Smoked Atlantic Salmon,... Gravlax Style Smoked Atlantic Salmon, Gravlax Style Gravlax Style Smoked Atlantic Salmon, Gravlax Style	57.0g	1.88	110	1.0g	0.0g	0.0g	7.0g	11.0g
Gravlax Style Smoked Atlantic Salmon, Gravlax Style Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Grilled Salmon Grilled Salmon Grilled Salmon AHOLD USA, INC. Fish & Seafood Grilled Salmon Grilled Salmon Grilled Salmon	140.0g	35.35	160	20.0g	0.0g	2.0g	4.5g	11.0g
Grilled Salmon Brand: AHOLD Category: FISH & SEAFOOD Serving: 140.0g BSI 35.35 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Fish & Seafood Grilled Salmon Grilled Salmon Grilled Salmon UKROP'S HOMESTYLE FOODS, LLC Fish & Seafood Grilled Salmon Grilled Salmon Grilled Salmon	116.0g	1.91	119	1.0g	0.0g	0.0g	4.0g	21.0g
Grilled Salmon Brand: UKROP'S Category: FISH & SEAFOOD Serving: 116.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 21.0g
Save to Collection Amazon	PREFERRED MEAL SYSTEMS, INC. Fish & Seafood Grilled Salmon Grilled Salmon Grilled Salmon PREFERRED MEAL SYSTEMS, INC. Fish & Seafood Grilled Salmon Grilled Salmon Grilled Salmon	469.0g	100.0	661	73.0g	23.0g	8.0g	25.0g	38.0g
Grilled Salmon Brand: FRESH TAKE Category: FISH & SEAFOOD Serving: 469.0g BSI 100.0 Carbs 73.0g Sugar 23.0g Fiber 8.0g Fat 25.0g Protein 38.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Grill Seasoned Wild Al... Grill Seasoned Wild Alaskan Salmon, Grill Seasoned Grill Seasoned Wild Alaskan Salmon, Grill Seasoned ENCORE SEAFOODS, INC. Fish & Seafood Grill Seasoned Wild Alaskan Salmon, G... Grill Seasoned Wild Alaskan Salmon, Grill Seasoned Grill Seasoned Wild Alaskan Salmon, Grill Seasoned	113.0g	0.0	170	0.0g	0.0g	0.0g	8.0g	25.0g
Grill Seasoned Wild Alaskan Salmon, Grill Seasoned Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 25.0g
Save to Collection Amazon	BOLNER'S FIESTA PRODUCTS, INC. Fish & Seafood Ground Louisiana Shrimp Ground Louisiana Shrimp Ground Louisiana Shrimp BOLNER'S FIESTA PRODUCTS, INC. Fish & Seafood Ground Louisiana Shrimp Ground Louisiana Shrimp Ground Louisiana Shrimp	36.0g	7.29	80	4.0g	0.0g	0.0g	0.0g	16.0g
Ground Louisiana Shrimp Brand: RIVER ROAD Category: FISH & SEAFOOD Serving: 36.0g BSI 7.29 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	GOTERA, INC. Fish & Seafood Ground Shrimp Ground Shrimp Ground Shrimp GOTERA, INC. Fish & Seafood Ground Shrimp Ground Shrimp Ground Shrimp	56.0g	0.0	150	0.0g	0.0g	0.0g	1.0g	34.0g
Ground Shrimp Brand: MAMA LYCHA Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 34.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood Gulf Shrimp With Scamp... Gulf Shrimp With Scampi Butter, Scampi Butter Gulf Shrimp With Scampi Butter, Scampi Butter MARINER SEAFOOD LLC Fish & Seafood Gulf Shrimp With Scampi Butter, Scamp... Gulf Shrimp With Scampi Butter, Scampi Butter Gulf Shrimp With Scampi Butter, Scampi Butter	113.0g	1.92	120	1.0g	0.0g	0.0g	6.0g	15.0g
Gulf Shrimp With Scampi Butter, Scampi Butter Brand: GO WILD Category: FISH & SEAFOOD Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Gourmet Baby Clams

Gourmet Bay Atlantic Salmon Traditional Burger

Gourmet Herring Fillet In Oil

Gourmet Smoked Nova Salmon, Gourmet Smoked

Gourmet Smoked Nova Salmon, Gourmet Smoked

Gourmet Smoked Salmon

Grab And Go Popcorn Shrimp

Grande Genoa Salame

Gravlax Smoked Salmon, Gravlax Smoked

Gravlax Style Classically Cured Using A Distinct Blend Of Zesty Lemon And Dill Premium Smoked Atlantic Salmon, Gravlax Style

Gravlax Style Cold Smoked Atlantic Salmon, Gravlax Style

Gravlax Style Smoked Atlantic Salmon

Gravlax Style Smoked Atlantic Salmon, Gravlax Style

Grilled Salmon

Grilled Salmon

Grilled Salmon

Grill Seasoned Wild Alaskan Salmon, Grill Seasoned

Ground Louisiana Shrimp

Ground Shrimp

Gulf Shrimp With Scampi Butter, Scampi Butter

Frequently Asked Questions

What are Fish & Seafood?

How do Fish & Seafood affect blood sugar levels?

Why choose Fish & Seafood for diabetes management?

How can I incorporate Fish & Seafood into my diabetic meal plan?

Are there any considerations for diabetics when eating Fish & Seafood?

Where can I find the full list of Fish & Seafood on Badlow?