What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Fish & Seafood Haddock With Pacific S... Haddock With Pacific Stuffing Haddock With Pacific Stuffing PRICE CHOPPER SUPERMARKETS Fish & Seafood Haddock With Pacific Stuffing Haddock With Pacific Stuffing Haddock With Pacific Stuffing	198.0g	24.85	410	14.0g	2.0g	1.0g	30.0g	22.0g
Haddock With Pacific Stuffing Brand: PRICE CHOPPER Category: FISH & SEAFOOD Serving: 198.0g BSI 24.85 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 30.0g Protein 22.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Fish & Seafood Hand Packed Nova Atlan... Hand Packed Nova Atlantic Salmon Hand Packed Nova Atlantic Salmon BEST FOOD OF MONSEY INC. Fish & Seafood Hand Packed Nova Atlantic Salmon Hand Packed Nova Atlantic Salmon Hand Packed Nova Atlantic Salmon	28.0g	0.0	50	0.0g	0.0g	0.0g	3.5g	6.0g
Hand Packed Nova Atlantic Salmon Brand: GOLDEN TASTE Category: FISH & SEAFOOD Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Hardwood Smoked Atlant... Hardwood Smoked Atlantic Salmon, Honey Hardwood Smoked Atlantic Salmon, Honey DULCICH, INC. Fish & Seafood Hardwood Smoked Atlantic Salmon, Honey Hardwood Smoked Atlantic Salmon, Honey Hardwood Smoked Atlantic Salmon, Honey	57.0g	1.85	160	1.0g	1.0g	0.0g	12.0g	12.0g
Hardwood Smoked Atlantic Salmon, Honey Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Hardwood Smoked Rainbo... Hardwood Smoked Rainbow Trout, Hardwood Smoked Hardwood Smoked Rainbow Trout, Hardwood Smoked CIRCLE SEA SEAFOODS LTD. Fish & Seafood Hardwood Smoked Rainbow Trout, Hardwo... Hardwood Smoked Rainbow Trout, Hardwood Smoked Hardwood Smoked Rainbow Trout, Hardwood Smoked	56.0g	0.0	—	0.0g	0.0g	1.0g	3.0g	14.0g
Hardwood Smoked Rainbow Trout, Hardwood Smoked Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Hardwood Smoked Rainbo... Hardwood Smoked Rainbow Trout, Hardwood Smoked Hardwood Smoked Rainbow Trout, Hardwood Smoked CIRCLE SEA SEAFOODS LTD. Fish & Seafood Hardwood Smoked Rainbow Trout, Hardwo... Hardwood Smoked Rainbow Trout, Hardwood Smoked Hardwood Smoked Rainbow Trout, Hardwood Smoked	56.0g	0.0	80	0.0g	0.0g	1.0g	3.0g	14.0g
Hardwood Smoked Rainbow Trout, Hardwood Smoked Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Fish & Seafood Herb Crusted Cod Fillets Herb Crusted Cod Fillets Herb Crusted Cod Fillets DR. PRAEGER'S SENSIBLE FOODS, INC. Fish & Seafood Herb Crusted Cod Fillets Herb Crusted Cod Fillets Herb Crusted Cod Fillets	71.0g	19.35	120	11.0g	1.0g	1.0g	5.0g	8.0g
Herb Crusted Cod Fillets Brand: DR. PRAEGER'S Category: FISH & SEAFOOD Serving: 71.0g BSI 19.35 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Herb Smoked Salmon Herb Smoked Salmon Herb Smoked Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Herb Smoked Salmon Herb Smoked Salmon Herb Smoked Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Herb Smoked Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Herb Smoked Salmon, He... Herb Smoked Salmon, Herb Smoked Herb Smoked Salmon, Herb Smoked ACME SMOKED FISH CORPORATION Fish & Seafood Herb Smoked Salmon, Herb Smoked Herb Smoked Salmon, Herb Smoked Herb Smoked Salmon, Herb Smoked	57.0g	1.87	90	1.0g	1.0g	0.0g	3.0g	15.0g
Herb Smoked Salmon, Herb Smoked Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Herring Fillet Herring Fillet Herring Fillet DULCICH, INC. Fish & Seafood Herring Fillet Herring Fillet Herring Fillet	57.0g	13.54	100	7.0g	6.0g	0.0g	4.5g	6.0g
Herring Fillet Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 13.54 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	EAST COAST FOODS INC Fish & Seafood Herring Fillet In Oil ... Herring Fillet In Oil "Forelka" Herring Fillet In Oil "Forelka" EAST COAST FOODS INC Fish & Seafood Herring Fillet In Oil "Forelka" Herring Fillet In Oil "Forelka" Herring Fillet In Oil "Forelka"	55.0g	0.0	117	0.0g	0.0g	0.0g	9.0g	9.0g
Herring Fillet In Oil "Forelka" Brand: FISH MEISTER Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	LOWELL INTERNATIONAL COMPANY Fish & Seafood Herring Fillets Pirackie Herring Fillets Pirackie Herring Fillets Pirackie LOWELL INTERNATIONAL COMPANY Fish & Seafood Herring Fillets Pirackie Herring Fillets Pirackie Herring Fillets Pirackie	56.0g	0.57	155	0.3g	0.0g	0.0g	15.0g	5.5g
Herring Fillets Pirackie Brand: JOWELL FOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.57 Carbs 0.3g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 5.5g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Herring In Cream Sauce... Herring In Cream Sauce Smoked Fish Herring In Cream Sauce Smoked Fish ACME SMOKED FISH CORPORATION Fish & Seafood Herring In Cream Sauce Smoked Fish Herring In Cream Sauce Smoked Fish Herring In Cream Sauce Smoked Fish	56.0g	19.45	100	10.0g	9.0g	0.0g	5.0g	4.0g
Herring In Cream Sauce Smoked Fish Brand: ACME Category: FISH & SEAFOOD Serving: 56.0g BSI 19.45 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	SEA FARE FOODS INC Fish & Seafood Herring In Wine Sauce Herring In Wine Sauce Herring In Wine Sauce SEA FARE FOODS INC Fish & Seafood Herring In Wine Sauce Herring In Wine Sauce Herring In Wine Sauce	55.0g	3.81	110	2.0g	2.0g	0.0g	6.0g	9.0g
Herring In Wine Sauce Brand: MA COHEN'S Category: FISH & SEAFOOD Serving: 55.0g BSI 3.81 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	WOODSMOKE PROVISIONS, LLC Fish & Seafood Hickory Roasted Hot Sm... Hickory Roasted Hot Smoked Salmon, Hickory Roasted Hickory Roasted Hot Smoked Salmon, Hickory Roasted WOODSMOKE PROVISIONS, LLC Fish & Seafood Hickory Roasted Hot Smoked Salmon, Hi... Hickory Roasted Hot Smoked Salmon, Hickory Roasted Hickory Roasted Hot Smoked Salmon, Hickory Roasted	57.0g	0.0	110	0.0g	0.0g	0.0g	6.0g	13.0g
Hickory Roasted Hot Smoked Salmon, Hickory Roasted Brand: WOODSMOKE PROVISIONS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	USDA Branded Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted USDA Branded Fish & Seafood High Liner, Sea Cuisine, Flounder, Al... High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted	140.0g	36.5	260	20.0g	1.0g	1.0g	10.0g	21.0g
High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 140.0g BSI 36.5 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 21.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Mediterranean Crusted Salmon High Liner, Sea Cuisine, Mediterranean Crusted Salmon HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood High Liner, Sea Cuisine, Mediterranea... High Liner, Sea Cuisine, Mediterranean Crusted Salmon High Liner, Sea Cuisine, Mediterranean Crusted Salmon	120.0g	36.64	230	20.0g	1.0g	1.0g	9.0g	16.0g
High Liner, Sea Cuisine, Mediterranean Crusted Salmon Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 120.0g BSI 36.64 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Potato Crusted Cod High Liner, Sea Cuisine, Potato Crusted Cod HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood High Liner, Sea Cuisine, Potato Crust... High Liner, Sea Cuisine, Potato Crusted Cod High Liner, Sea Cuisine, Potato Crusted Cod	154.0g	42.42	280	23.0g	1.0g	0.9g	10.0g	23.0g
High Liner, Sea Cuisine, Potato Crusted Cod Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 154.0g BSI 42.42 Carbs 23.0g Sugar 1.0g Fiber 0.9g Fat 10.0g Protein 23.0g
Save to Collection Amazon	HIGH LINER FOODS Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Potato Crusted Cod High Liner, Sea Cuisine, Potato Crusted Cod HIGH LINER FOODS Fish & Seafood High Liner, Sea Cuisine, Potato Crust... High Liner, Sea Cuisine, Potato Crusted Cod High Liner, Sea Cuisine, Potato Crusted Cod	148.0g	34.54	250	19.0g	0.0g	1.0g	9.0g	22.0g
High Liner, Sea Cuisine, Potato Crusted Cod Brand: HIGH LINER FOODS Category: FISH & SEAFOOD Serving: 148.0g BSI 34.54 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 22.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood High Liner, Sea Cuisine, Shrimp, Chip... High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted	84.0g	40.26	210	22.0g	3.0g	1.0g	7.0g	12.0g
High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 84.0g BSI 40.26 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	USDA Branded Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Tortilla Crusted Tilapia USDA Branded Fish & Seafood High Liner, Sea Cuisine, Tortilla Cru... High Liner, Sea Cuisine, Tortilla Crusted Tilapia	148.0g	38.19	280	21.0g	1.0g	1.0g	11.0g	24.0g
High Liner, Sea Cuisine, Tortilla Crusted Tilapia Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 148.0g BSI 38.19 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 24.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Haddock With Pacific Stuffing

Hand Packed Nova Atlantic Salmon

Hardwood Smoked Atlantic Salmon, Honey

Hardwood Smoked Rainbow Trout, Hardwood Smoked

Hardwood Smoked Rainbow Trout, Hardwood Smoked

Herb Crusted Cod Fillets

Herb Smoked Salmon

Herb Smoked Salmon, Herb Smoked

Herring Fillet

Herring Fillet In Oil "Forelka"

Herring Fillets Pirackie

Herring In Cream Sauce Smoked Fish

Herring In Wine Sauce

Hickory Roasted Hot Smoked Salmon, Hickory Roasted

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

High Liner, Sea Cuisine, Mediterranean Crusted Salmon

High Liner, Sea Cuisine, Potato Crusted Cod