What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Crab Classic Trans Ocean Products, Inc. Crab Classic Trans Ocean Products, Inc.	85.0g	14.0g	0.0g	0.0g	6.0g	3.0g	80
Full Name Crab Classic Details Ingredients: 27 Fish & Seafood Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	American Pride, Wild Alaska... American Pride Seafoods Llc American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pe... American Pride Seafoods Llc	91.0g	1.0g	0.0g	0.5g	14.0g	0.0g	70
Full Name American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper Details Ingredients: 11 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Tilapia, Pan Sear Garlic & ... High Liner Foods (Usa) Incorporated Tilapia, Pan Sear Garlic & Herb High Liner Foods (Usa) Incorporated	126.0g	12.0g	0.0g	9.0g	23.0g	0.0g	221
Full Name Tilapia, Pan Sear Garlic & Herb Details Ingredients: 18 Fish & Seafood Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Atlantic Salmon Ocean Beauty Seafoods Llc Smoked Atlantic Salmon Ocean Beauty Seafoods Llc	85.0g	4.0g	0.0g	7.0g	18.0g	0.0g	150
Full Name Smoked Atlantic Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Toasted Crumb Breaded Tilapia Slade Gorton & Co., Inc. Toasted Crumb Breaded Tilapia Slade Gorton & Co., Inc.	113.0g	12.0g	0.0g	17.0g	18.0g	0.0g	280
Full Name Toasted Crumb Breaded Tilapia Details Ingredients: 34 Fish & Seafood Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Skinless Atlantic Salmon 2 ... Marine Harvest Usa, Llc Skinless Atlantic Salmon 2 Portions Marine Harvest Usa, Llc	142.0g	2.0g	0.0g	21.0g	28.0g	0.0g	310
Full Name Skinless Atlantic Salmon 2 Portions Details Ingredients: 1 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle & Lime Fully Cooke... Honey Smoked Fish Holdings Llc Chipotle & Lime Fully Cooked Honey Smoked Salmon Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	11.0g	12.0g	0.0g	150
Full Name Chipotle & Lime Fully Cooked Honey Smoked Salmon Details Ingredients: 10 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Seafood Snackers Trans Ocean Products, Inc. Seafood Snackers Trans Ocean Products, Inc.	85.0g	13.0g	0.0g	0.0g	6.0g	4.0g	80
Full Name Seafood Snackers Details Ingredients: 26 Fish & Seafood Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Scallops, Lemon Pepper High Liner Foods (Usa) Incorporated Scallops, Lemon Pepper High Liner Foods (Usa) Incorporated	84.0g	3.0g	0.0g	1.5g	13.0g	0.0g	90
Full Name Scallops, Lemon Pepper Details Ingredients: 23 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Crab Flavored Seafood Trident Seafoods Corp. Crab Flavored Seafood Trident Seafoods Corp.	85.0g	15.0g	0.0g	0.0g	6.0g	3.0g	90
Full Name Crab Flavored Seafood Details Ingredients: 21 Fish & Seafood Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Lemon & Herb Butter Wild Sc... Bristol Seafood, Inc. Lemon & Herb Butter Wild Scallops Bristol Seafood, Inc.	198.0g	4.0g	0.0g	23.0g	29.0g	0.0g	350
Full Name Lemon & Herb Butter Wild Scallops Details Ingredients: 22 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spence & Co., Ltd., Smoked ... Spence & Company Ltd. Spence & Co., Ltd., Smoked Salmon Petit Fours Spence & Company Ltd.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Spence & Co., Ltd., Smoked Salmon Petit Fours Details Ingredients: 19 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Flake Style Imitation Crab Trans Ocean Products, Inc. Flake Style Imitation Crab Trans Ocean Products, Inc.	85.0g	13.0g	0.0g	0.0g	6.0g	4.0g	80
Full Name Flake Style Imitation Crab Details Ingredients: 27 Fish & Seafood Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Stuffed Calamari Colewillaidan Llc Stuffed Calamari Colewillaidan Llc	100.0g	12.0g	0.0g	25.0g	21.0g	0.0g	360
Full Name Stuffed Calamari Details Ingredients: 6 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Peeled Shrimp Ocean Select Seafood, L.L.C. Fresh Peeled Shrimp Ocean Select Seafood, L.L.C.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Fresh Peeled Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Sturgeon Malossol Caviar Pacific Plaza Imports , Inc White Sturgeon Malossol Caviar Pacific Plaza Imports , Inc	15.0g	1.0g	0.0g	2.5g	3.0g	0.0g	35
Full Name White Sturgeon Malossol Caviar Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Smokeho... Whole Foods Market Pgc Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Whole Foods Market Pgc	57.0g	1.0g	0.0g	4.0g	7.0g	0.0g	70
Full Name Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Details Ingredients: 7 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Atlantic Salmon Inland Market Premium Foods Atlantic Salmon Inland Market Premium Foods	142.0g	3.0g	0.0g	15.0g	30.0g	0.0g	280
Full Name Atlantic Salmon Details Ingredients: 22 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Scottish Style Cold Smoked ... Whole Foods Market, Inc. Scottish Style Cold Smoked Atlantic Salmon Whole Foods Market, Inc.	57.0g	1.0g	0.0g	7.0g	15.0g	0.0g	120
Full Name Scottish Style Cold Smoked Atlantic Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mango Habanero Honey Smoked... Honey Smoked Fish Holdings Llc Mango Habanero Honey Smoked Salmon Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	11.0g	12.0g	0.0g	150
Full Name Mango Habanero Honey Smoked Salmon Details Ingredients: 14 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management