What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Pepper Marinated With ... Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce MARINE HARVEST USA, LLC Fish & Seafood Pepper Marinated With Creamy Horserad... Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce	67.0g	3.78	110	3.0g	2.0g	1.0g	6.0g	13.0g
Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce Brand: MOWI Category: FISH & SEAFOOD Serving: 67.0g BSI 3.78 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	COLORADO BOXED BEEF CO. Fish & Seafood Pepper Smoked Sockeye ... Pepper Smoked Sockeye Salmon, Pepper Smoked Pepper Smoked Sockeye Salmon, Pepper Smoked COLORADO BOXED BEEF CO. Fish & Seafood Pepper Smoked Sockeye Salmon, Pepper ... Pepper Smoked Sockeye Salmon, Pepper Smoked Pepper Smoked Sockeye Salmon, Pepper Smoked	56.0g	0.0	80	0.0g	0.0g	0.2g	3.0g	14.0g
Pepper Smoked Sockeye Salmon, Pepper Smoked Brand: THE GREAT FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.2g Fat 3.0g Protein 14.0g
Save to Collection Amazon	KHONG GUAN CORPORATION Fish & Seafood Pike Eel In Soy Sauce Pike Eel In Soy Sauce Pike Eel In Soy Sauce KHONG GUAN CORPORATION Fish & Seafood Pike Eel In Soy Sauce Pike Eel In Soy Sauce Pike Eel In Soy Sauce	110.0g	11.61	130	6.0g	5.0g	0.0g	7.0g	12.0g
Pike Eel In Soy Sauce Brand: PANASIA Category: FISH & SEAFOOD Serving: 110.0g BSI 11.61 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	DOMINICK'S FINER FOODS Fish & Seafood Pine Nut Crusted Salmon Pine Nut Crusted Salmon Pine Nut Crusted Salmon DOMINICK'S FINER FOODS Fish & Seafood Pine Nut Crusted Salmon Pine Nut Crusted Salmon Pine Nut Crusted Salmon	430.0g	70.82	839	45.0g	6.0g	8.2g	56.0g	42.0g
Pine Nut Crusted Salmon Brand: PLATED. Category: FISH & SEAFOOD Serving: 430.0g BSI 70.82 Carbs 45.0g Sugar 6.0g Fiber 8.2g Fat 56.0g Protein 42.0g
Save to Collection Amazon	BIG Y FOODS, INC. Fish & Seafood Pink Salmon Pink Salmon Pink Salmon BIG Y FOODS, INC. Fish & Seafood Pink Salmon Pink Salmon Pink Salmon	63.0g	0.0	90	0.0g	0.0g	0.0g	5.0g	12.0g
Pink Salmon Brand: BIG Y Category: FISH & SEAFOOD Serving: 63.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	OCEAN BEAUTY SEAFOODS LLC Fish & Seafood Pink Salmon Pink Salmon Pink Salmon OCEAN BEAUTY SEAFOODS LLC Fish & Seafood Pink Salmon Pink Salmon Pink Salmon	63.0g	0.0	90	0.0g	0.0g	0.0g	3.0g	14.0g
Pink Salmon Brand: PILLAR ROCK Category: FISH & SEAFOOD Serving: 63.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Pink Salmon, Sriracha ... Pink Salmon, Sriracha Spicy! Pink Salmon, Sriracha Spicy! TRI-UNION SEAFOODS, LLC Fish & Seafood Pink Salmon, Sriracha Spicy! Pink Salmon, Sriracha Spicy! Pink Salmon, Sriracha Spicy!	70.0g	5.8	70	4.0g	3.0g	1.0g	0.5g	13.0g
Pink Salmon, Sriracha Spicy! Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 70.0g BSI 5.8 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	GOLDEN BEACH, INC. Fish & Seafood Pink Skinless & Bonele... Pink Skinless & Boneless Salmon, Pink Pink Skinless & Boneless Salmon, Pink GOLDEN BEACH, INC. Fish & Seafood Pink Skinless & Boneless Salmon, Pink Pink Skinless & Boneless Salmon, Pink Pink Skinless & Boneless Salmon, Pink	74.0g	1.93	70	1.0g	0.0g	0.0g	1.0g	12.0g
Pink Skinless & Boneless Salmon, Pink Brand: SUNNY SEA Category: FISH & SEAFOOD Serving: 74.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	BEST BUNS INC. Fish & Seafood Pollock, Atlantic Salm... Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops BEST BUNS INC. Fish & Seafood Pollock, Atlantic Salmon & Bay Scallo... Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops	85.0g	1.82	170	2.0g	0.0g	1.0g	6.0g	25.0g
Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops Brand: TRUE NORTH SEAFOOD COMPANY Category: FISH & SEAFOOD Serving: 85.0g BSI 1.82 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 25.0g
Save to Collection Amazon	HOTEL EXPRESS INTERNATIONAL Fish & Seafood Portions Mahi Mahi Portions Mahi Mahi Portions Mahi Mahi HOTEL EXPRESS INTERNATIONAL Fish & Seafood Portions Mahi Mahi Portions Mahi Mahi Portions Mahi Mahi	113.0g	0.0	99	0.0g	0.0g	0.0g	1.0g	21.0g
Portions Mahi Mahi Brand: PRISTINE Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 21.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Premium Alaskan Salmon Premium Alaskan Salmon Premium Alaskan Salmon TRI-UNION SEAFOODS, LLC Fish & Seafood Premium Alaskan Salmon Premium Alaskan Salmon Premium Alaskan Salmon	102.0g	0.0	110	0.0g	0.0g	0.0g	1.5g	23.0g
Premium Alaskan Salmon Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 102.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	PACIFIC PLAZA IMPORTS , INC Fish & Seafood Premium American White... Premium American White Sturgeon Caviar Premium American White Sturgeon Caviar PACIFIC PLAZA IMPORTS , INC Fish & Seafood Premium American White Sturgeon Caviar Premium American White Sturgeon Caviar Premium American White Sturgeon Caviar	15.0g	0.0	40	0.0g	0.0g	0.0g	2.5g	4.0g
Premium American White Sturgeon Caviar Brand: TSAR NICOULAI Category: FISH & SEAFOOD Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Fish & Seafood Premium Brisling Light... Premium Brisling Lightly Smoked In Tomato Sauce Sardines Premium Brisling Lightly Smoked In Tomato Sauce Sardines I. EPSTEIN & SONS, INC. Fish & Seafood Premium Brisling Lightly Smoked In To... Premium Brisling Lightly Smoked In Tomato Sauce Sardines Premium Brisling Lightly Smoked In Tomato Sauce Sardines	106.0g	3.8	194	2.0g	2.0g	0.0g	13.0g	17.0g
Premium Brisling Lightly Smoked In Tomato Sauce Sardines Brand: SEASON BRAND Category: FISH & SEAFOOD Serving: 106.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 13.0g Protein 17.0g
Save to Collection Amazon	PHILLIPS FOODS INC Fish & Seafood Premium Crab Cocktail ... Premium Crab Cocktail Claws Premium Crab Cocktail Claws PHILLIPS FOODS INC Fish & Seafood Premium Crab Cocktail Claws Premium Crab Cocktail Claws Premium Crab Cocktail Claws	32.0g	0.0	25	0.0g	0.0g	0.0g	0.0g	6.0g
Premium Crab Cocktail Claws Brand: PHILLIPS Category: FISH & SEAFOOD Serving: 32.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Fish & Seafood Premium Hand Cut Slow ... Premium Hand Cut Slow Cooked Tuna Steak Premium Hand Cut Slow Cooked Tuna Steak ENTERTAINMENT PRODUCTION HOUSE INC. Fish & Seafood Premium Hand Cut Slow Cooked Tuna Steak Premium Hand Cut Slow Cooked Tuna Steak Premium Hand Cut Slow Cooked Tuna Steak	56.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	14.0g
Premium Hand Cut Slow Cooked Tuna Steak Brand: SAFE CATCH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	NORTH COAST SEA-FOODS CORP. Fish & Seafood Premium Hand Picked Cr... Premium Hand Picked Crab Meat Premium Hand Picked Crab Meat NORTH COAST SEA-FOODS CORP. Fish & Seafood Premium Hand Picked Crab Meat Premium Hand Picked Crab Meat Premium Hand Picked Crab Meat	85.0g	0.0	80	0.0g	0.0g	0.0g	1.0g	18.0g
Premium Hand Picked Crab Meat Brand: CULINARY RESERVE Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 18.0g
Save to Collection Amazon	WAL-MART STORES, INC. Fish & Seafood Premium Jerk Seasoned ... Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk WAL-MART STORES, INC. Fish & Seafood Premium Jerk Seasoned Raw, Skinless, ... Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk	120.0g	5.71	240	4.0g	2.0g	1.0g	16.0g	24.0g
Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk Brand: SAM'S CHOICE Category: FISH & SEAFOOD Serving: 120.0g BSI 5.71 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 24.0g
Save to Collection Amazon	AQUAMAR, INC. Fish & Seafood Premium Leg Style Crab... Premium Leg Style Crab Flavored Seafood Premium Leg Style Crab Flavored Seafood AQUAMAR, INC. Fish & Seafood Premium Leg Style Crab Flavored Seafood Premium Leg Style Crab Flavored Seafood Premium Leg Style Crab Flavored Seafood	85.0g	33.52	90	17.0g	4.0g	0.0g	0.0g	6.0g
Premium Leg Style Crab Flavored Seafood Brand: AQUA TREASURE Category: FISH & SEAFOOD Serving: 85.0g BSI 33.52 Carbs 17.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	VITA FOOD PRODUCTS, INC. Fish & Seafood Premium Sliced Smoked ... Premium Sliced Smoked Atlantic Nova Salmon Premium Sliced Smoked Atlantic Nova Salmon VITA FOOD PRODUCTS, INC. Fish & Seafood Premium Sliced Smoked Atlantic Nova S... Premium Sliced Smoked Atlantic Nova Salmon Premium Sliced Smoked Atlantic Nova Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Premium Sliced Smoked Atlantic Nova Salmon Brand: VITA CLASSIC Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	MULTIEXPORT FOODS INC. Fish & Seafood Premium Smoked Salmon Premium Smoked Salmon Premium Smoked Salmon MULTIEXPORT FOODS INC. Fish & Seafood Premium Smoked Salmon Premium Smoked Salmon Premium Smoked Salmon	57.0g	0.0	100	0.0g	0.0g	0.0g	4.0g	14.0g
Premium Smoked Salmon Brand: PARAMOUNT RESERVE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce

Pepper Smoked Sockeye Salmon, Pepper Smoked

Pike Eel In Soy Sauce

Pine Nut Crusted Salmon

Pink Salmon

Pink Salmon

Pink Salmon, Sriracha Spicy!

Pink Skinless & Boneless Salmon, Pink

Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops

Portions Mahi Mahi

Premium Alaskan Salmon

Premium American White Sturgeon Caviar

Premium Brisling Lightly Smoked In Tomato Sauce Sardines

Premium Crab Cocktail Claws

Premium Hand Cut Slow Cooked Tuna Steak

Premium Hand Picked Crab Meat

Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk

Premium Leg Style Crab Flavored Seafood

Premium Sliced Smoked Atlantic Nova Salmon

Premium Smoked Salmon