Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ACME SMOKED FISH CORPORATION
Fish & Seafood
Wine Sauce Herring
Wine Sauce Herring
ACME SMOKED FISH CORPORATION
Fish & Seafood
Wine Sauce Herring
Wine Sauce Herring |
56.0g | 17.39 | 110 | 9.0g | 8.0g | 0.0g | 6.0g | 5.0g |
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|
LOS ANGELES SMOKING & CURING
Fish & Seafood
Wine Sauce Herring
Wine Sauce Herring
LOS ANGELES SMOKING & CURING
Fish & Seafood
Wine Sauce Herring
Wine Sauce Herring |
56.0g | 17.48 | 90 | 9.0g | 8.0g | 0.0g | 4.0g | 5.0g |
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WOODSMOKE PROVISIONS, LLC
Fish & Seafood
Woodsmoke Provisions, Asian Style Gravlax
Woodsmoke Provisions, Asian Style Gravlax
WOODSMOKE PROVISIONS, LLC
Fish & Seafood
Woodsmoke Provisions, Asian Style Gravlax
Woodsmoke Provisions, Asian Style Gravlax |
56.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 6.0g | 12.0g |
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YAMASA ENTERPRISES INC.
Fish & Seafood
Yasai Tenpura Fried Fish Cake With Vegetables
Yasai Tenpura Fried Fish Cake With Vegetables
YAMASA ENTERPRISES INC.
Fish & Seafood
Yasai Tenpura Fried Fish Cake With Vegetables
Yasai Tenpura Fried Fish Cake With Vegetables |
55.0g | 23.47 | 80 | 12.0g | 4.0g | 0.0g | 1.5g | 5.0g |
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CACHERE DISTRIBUTING INC.
Fish & Seafood
Yellowfin In Olive Oil Tuna Fillets
Yellowfin In Olive Oil Tuna Fillets
CACHERE DISTRIBUTING INC.
Fish & Seafood
Yellowfin In Olive Oil Tuna Fillets
Yellowfin In Olive Oil Tuna Fillets |
111.0g | 0.0 | 190 | 0.0g | 0.0g | 0.0g | 8.0g | 30.0g |
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WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Yellowfin Tuna In Water, Light
Yellowfin Tuna In Water, Light
WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Yellowfin Tuna In Water, Light
Yellowfin Tuna In Water, Light |
85.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 1.0g | 21.0g |
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PIER FISH COMPANY, INC.
Fish & Seafood
Yellowfin Tuna Steaks Sesame Rub, Yellowfin
Yellowfin Tuna Steaks Sesame Rub, Yellowfin
PIER FISH COMPANY, INC.
Fish & Seafood
Yellowfin Tuna Steaks Sesame Rub, Yellowfin
Yellowfin Tuna Steaks Sesame Rub, Yellowfin |
142.0g | 0.0 | 190 | 1.0g | 0.0g | 1.0g | 4.5g | 35.0g |
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MARINE HARVEST USA, LLC
Fish & Seafood
Zest Atlantic Salmon With Lemon Pepper Spices, Zest
Zest Atlantic Salmon With Lemon Pepper Spices, Zest
MARINE HARVEST USA, LLC
Fish & Seafood
Zest Atlantic Salmon With Lemon Pepper Spices, Zest
Zest Atlantic Salmon With Lemon Pepper Spices, Zest |
146.0g | 3.71 | 299 | 3.0g | 0.0g | 1.0g | 19.0g | 29.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.