What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COLEWILLAIDAN LLC Fish & Seafood Wild In Olive Oil Sard... Wild In Olive Oil Sardines Wild In Olive Oil Sardines COLEWILLAIDAN LLC Fish & Seafood Wild In Olive Oil Sardines Wild In Olive Oil Sardines Wild In Olive Oil Sardines	115.0g	0.0	390	0.0g	0.0g	0.0g	34.0g	22.0g
Wild In Olive Oil Sardines Brand: COLE'S Category: FISH & SEAFOOD Serving: 115.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 34.0g Protein 22.0g
Save to Collection Amazon	LOS ANGELES SMOKING & CURING Fish & Seafood Wild Nova Salmon Wild Nova Salmon Wild Nova Salmon LOS ANGELES SMOKING & CURING Fish & Seafood Wild Nova Salmon Wild Nova Salmon Wild Nova Salmon	57.0g	0.0	120	0.0g	0.0g	0.0g	6.0g	15.0g
Wild Nova Salmon Brand: LASCCO Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	HAUS MALTS LLC Fish & Seafood Wild Pacific Flounder ... Wild Pacific Flounder Fillet Wild Pacific Flounder Fillet HAUS MALTS LLC Fish & Seafood Wild Pacific Flounder Fillet Wild Pacific Flounder Fillet Wild Pacific Flounder Fillet	113.0g	0.0	80	0.0g	0.0g	0.0g	2.0g	14.0g
Wild Pacific Flounder Fillet Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 14.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Burger, Te... Wild Salmon Burger, Teriyaki Wild Salmon Burger, Teriyaki M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Burger, Teriyaki Wild Salmon Burger, Teriyaki Wild Salmon Burger, Teriyaki	113.0g	15.19	180	8.0g	3.0g	0.0g	6.0g	24.0g
Wild Salmon Burger, Teriyaki Brand: SEAFOOD SIMPLE Category: FISH & SEAFOOD Serving: 113.0g BSI 15.19 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 24.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Pinwheel W... Wild Salmon Pinwheel With Floretine Stuffing Wild Salmon Pinwheel With Floretine Stuffing M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Pinwheel With Floretine S... Wild Salmon Pinwheel With Floretine Stuffing Wild Salmon Pinwheel With Floretine Stuffing	142.0g	13.47	190	8.0g	1.0g	1.0g	9.0g	20.0g
Wild Salmon Pinwheel With Floretine Stuffing Brand: SONOMA SEAFOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 13.47 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Pinwheel W... Wild Salmon Pinwheel With Lobster Stuffing Wild Salmon Pinwheel With Lobster Stuffing M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Pinwheel With Lobster Stu... Wild Salmon Pinwheel With Lobster Stuffing Wild Salmon Pinwheel With Lobster Stuffing	142.0g	28.61	290	16.0g	2.0g	1.0g	15.0g	22.0g
Wild Salmon Pinwheel With Lobster Stuffing Brand: SONOMA SEAFOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 28.61 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 15.0g Protein 22.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Pinwheel W... Wild Salmon Pinwheel With Seafood Stuffing Wild Salmon Pinwheel With Seafood Stuffing M.S. INTERTRADE, INC. Fish & Seafood Wild Salmon Pinwheel With Seafood Stu... Wild Salmon Pinwheel With Seafood Stuffing Wild Salmon Pinwheel With Seafood Stuffing	142.0g	30.59	310	17.0g	2.0g	1.0g	18.0g	18.0g
Wild Salmon Pinwheel With Seafood Stuffing Brand: SONOMA SEAFOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 30.59 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 18.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Fish & Seafood Wild Selections, Smoke... Wild Selections, Smoke Flavored Salmon Fillets In Olive Oil Wild Selections, Smoke Flavored Salmon Fillets In Olive Oil BUMBLE BEE FOODS, LLC Fish & Seafood Wild Selections, Smoke Flavored Salmo... Wild Selections, Smoke Flavored Salmon Fillets In Olive Oil Wild Selections, Smoke Flavored Salmon Fillets In Olive Oil	55.0g	0.0	70	0.0g	0.0g	0.0g	3.0g	11.0g
Wild Selections, Smoke Flavored Salmon Fillets In Olive Oil Brand: WILD SELECTIONS Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Wild Smoked Salmon Sch... Wild Smoked Salmon Schmear Wild Smoked Salmon Schmear SEABEAR COMPANY Fish & Seafood Wild Smoked Salmon Schmear Wild Smoked Salmon Schmear Wild Smoked Salmon Schmear	28.0g	1.88	90	1.0g	1.0g	0.0g	8.0g	2.0g
Wild Smoked Salmon Schmear Brand: GERARD & DOMINIQUE SEAFOODS Category: FISH & SEAFOOD Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Fish & Seafood Wild Sockeye Premium S... Wild Sockeye Premium Smoked Salmon Wild Sockeye Premium Smoked Salmon SCHNUCK MARKETS, INC. Fish & Seafood Wild Sockeye Premium Smoked Salmon Wild Sockeye Premium Smoked Salmon Wild Sockeye Premium Smoked Salmon	57.0g	0.0	80	0.0g	0.0g	0.0g	2.5g	13.0g
Wild Sockeye Premium Smoked Salmon Brand: CULINARIA Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Wild Sockeye Salmon, H... Wild Sockeye Salmon, Hardwood Smoked Wild Sockeye Salmon, Hardwood Smoked DULCICH, INC. Fish & Seafood Wild Sockeye Salmon, Hardwood Smoked Wild Sockeye Salmon, Hardwood Smoked Wild Sockeye Salmon, Hardwood Smoked	57.0g	3.75	100	2.0g	1.0g	0.0g	3.0g	16.0g
Wild Sockeye Salmon, Hardwood Smoked Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 16.0g
Save to Collection Amazon	FISHPEOPLE, INC Fish & Seafood Wild Sockeye Salmon, M... Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki FISHPEOPLE, INC Fish & Seafood Wild Sockeye Salmon, Marinated In Swe... Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki	171.0g	30.73	250	16.0g	12.0g	0.0g	7.0g	29.0g
Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki Brand: FISHPEOPLE Category: FISH & SEAFOOD Serving: 171.0g BSI 30.73 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 7.0g Protein 29.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Wild Sockeye Salmon Po... Wild Sockeye Salmon Portion Wild Sockeye Salmon Portion MARINE HARVEST USA, LLC Fish & Seafood Wild Sockeye Salmon Portion Wild Sockeye Salmon Portion Wild Sockeye Salmon Portion	113.0g	0.0	170	0.0g	0.0g	0.0g	8.0g	25.0g
Wild Sockeye Salmon Portion Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 25.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Wild Sockeye Smoked Sa... Wild Sockeye Smoked Salmon, Lox Style Wild Sockeye Smoked Salmon, Lox Style SEABEAR COMPANY Fish & Seafood Wild Sockeye Smoked Salmon, Lox Style Wild Sockeye Smoked Salmon, Lox Style Wild Sockeye Smoked Salmon, Lox Style	56.0g	1.89	70	1.0g	0.0g	0.0g	1.0g	15.0g
Wild Sockeye Smoked Salmon, Lox Style Brand: GERARD & DOMINIQUE SEA FOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Wild Sockeye Smoked Sa... Wild Sockeye Smoked Salmon, Smoked Wild Sockeye Smoked Salmon, Smoked SEABEAR COMPANY Fish & Seafood Wild Sockeye Smoked Salmon, Smoked Wild Sockeye Smoked Salmon, Smoked Wild Sockeye Smoked Salmon, Smoked	56.0g	1.89	70	1.0g	0.0g	0.0g	1.0g	15.0g
Wild Sockeye Smoked Salmon, Smoked Brand: GERARD & DOMINIQUE SEA FOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Wild Walleye Fillet Wild Walleye Fillet Wild Walleye Fillet ENCORE SEAFOODS, INC. Fish & Seafood Wild Walleye Fillet Wild Walleye Fillet Wild Walleye Fillet	120.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	23.0g
Wild Walleye Fillet Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 120.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 23.0g
Save to Collection Amazon	BORNSTEIN SEAFOODS INC. Fish & Seafood Willow Creek Northwest... Willow Creek Northwest, Garlic Pepper Red King Salmon Willow Creek Northwest, Garlic Pepper Red King Salmon BORNSTEIN SEAFOODS INC. Fish & Seafood Willow Creek Northwest, Garlic Pepper... Willow Creek Northwest, Garlic Pepper Red King Salmon Willow Creek Northwest, Garlic Pepper Red King Salmon	56.0g	2.84	90	1.5g	1.0g	0.0g	4.0g	12.0g
Willow Creek Northwest, Garlic Pepper Red King Salmon Brand: WILLOW CREEK NORTHWEST Category: FISH & SEAFOOD Serving: 56.0g BSI 2.84 Carbs 1.5g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	BORNSTEIN SEAFOODS INC. Fish & Seafood Willow Creek Northwest... Willow Creek Northwest, Red King Salmon Willow Creek Northwest, Red King Salmon BORNSTEIN SEAFOODS INC. Fish & Seafood Willow Creek Northwest, Red King Salmon Willow Creek Northwest, Red King Salmon Willow Creek Northwest, Red King Salmon	56.0g	1.9	85	1.0g	0.0g	0.0g	4.0g	12.0g
Willow Creek Northwest, Red King Salmon Brand: WILLOW CREEK NORTHWEST Category: FISH & SEAFOOD Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	BAENSCH FOOD PRODUCTS COMPANY Fish & Seafood Wine Sauce Wine Sauce Wine Sauce BAENSCH FOOD PRODUCTS COMPANY Fish & Seafood Wine Sauce Wine Sauce Wine Sauce	55.0g	17.24	110	9.0g	9.0g	0.0g	6.0g	7.0g
Wine Sauce Brand: MA BAENSCH Category: FISH & SEAFOOD Serving: 55.0g BSI 17.24 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Wine Sauce Herring Wine Sauce Herring Wine Sauce Herring ACME SMOKED FISH CORPORATION Fish & Seafood Wine Sauce Herring Wine Sauce Herring Wine Sauce Herring	56.0g	17.39	110	9.0g	8.0g	0.0g	6.0g	5.0g
Wine Sauce Herring Brand: ACME Category: FISH & SEAFOOD Serving: 56.0g BSI 17.39 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Wild In Olive Oil Sardines

Wild Nova Salmon

Wild Pacific Flounder Fillet

Wild Salmon Burger, Teriyaki

Wild Salmon Pinwheel With Floretine Stuffing

Wild Salmon Pinwheel With Lobster Stuffing

Wild Salmon Pinwheel With Seafood Stuffing

Wild Selections, Smoke Flavored Salmon Fillets In Olive Oil

Wild Smoked Salmon Schmear

Wild Sockeye Premium Smoked Salmon

Wild Sockeye Salmon, Hardwood Smoked

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Wild Sockeye Salmon Portion

Wild Sockeye Smoked Salmon, Lox Style

Wild Sockeye Smoked Salmon, Smoked

Wild Walleye Fillet

Willow Creek Northwest, Garlic Pepper Red King Salmon

Willow Creek Northwest, Red King Salmon

Wine Sauce

Wine Sauce Herring