What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ODYSSEY ENTERPRISES INC. Fish & Seafood Wild Alaska Salmon, Sp... Wild Alaska Salmon, Spicy Bbq Seasoned Wild Alaska Salmon, Spicy Bbq Seasoned ODYSSEY ENTERPRISES INC. Fish & Seafood Wild Alaska Salmon, Spicy Bbq Seasoned Wild Alaska Salmon, Spicy Bbq Seasoned Wild Alaska Salmon, Spicy Bbq Seasoned	142.0g	5.7	190	3.0g	2.0g	0.0g	7.0g	29.0g
Wild Alaska Salmon, Spicy Bbq Seasoned Brand: ORCA BAY Category: FISH & SEAFOOD Serving: 142.0g BSI 5.7 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 29.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Wild Alaska Sockeye Sa... Wild Alaska Sockeye Salmon With Lemon Butter & Dill, Lemon Butter & Dill Wild Alaska Sockeye Salmon With Lemon Butter & Dill, Lemon Butter & Dill SUPERIOR FOODS COMPANY Fish & Seafood Wild Alaska Sockeye Salmon With Lemon... Wild Alaska Sockeye Salmon With Lemon Butter & Dill, Lemon Butter & Dill Wild Alaska Sockeye Salmon With Lemon Butter & Dill, Lemon Butter & Dill	142.0g	0.0	290	0.0g	0.0g	0.0g	20.0g	28.0g
Wild Alaska Sockeye Salmon With Lemon Butter & Dill, Lemon Butter & Dill Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 28.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Wild Alaska Sockeye Sm... Wild Alaska Sockeye Smoked Salmon Wild Alaska Sockeye Smoked Salmon CIRCLE SEA SEAFOODS LTD. Fish & Seafood Wild Alaska Sockeye Smoked Salmon Wild Alaska Sockeye Smoked Salmon Wild Alaska Sockeye Smoked Salmon	56.0g	0.0	90	0.0g	0.0g	0.0g	4.5g	12.0g
Wild Alaska Sockeye Smoked Salmon Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Fish & Seafood Wild Albacore Tuna Wild Albacore Tuna Wild Albacore Tuna ENTERTAINMENT PRODUCTION HOUSE INC. Fish & Seafood Wild Albacore Tuna Wild Albacore Tuna Wild Albacore Tuna	56.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	14.0g
Wild Albacore Tuna Brand: SAFE CATCH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Wild Canadian Walleye ... Wild Canadian Walleye Portions Wild Canadian Walleye Portions SUPERIOR FOODS COMPANY Fish & Seafood Wild Canadian Walleye Portions Wild Canadian Walleye Portions Wild Canadian Walleye Portions	85.0g	0.0	80	0.0g	0.0g	0.0g	1.0g	16.0g
Wild Canadian Walleye Portions Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 16.0g
Save to Collection Amazon	RAW SEAFOODS, INC. Fish & Seafood Wild Caught Alaskan Cod Wild Caught Alaskan Cod Wild Caught Alaskan Cod RAW SEAFOODS, INC. Fish & Seafood Wild Caught Alaskan Cod Wild Caught Alaskan Cod Wild Caught Alaskan Cod	113.0g	0.0	80	0.0g	0.0g	0.0g	0.0g	17.0g
Wild Caught Alaskan Cod Brand: RAW SEAFOODS, INC. Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	GLENCOURT INC. Fish & Seafood Wild Caught Alaskan Cod Wild Caught Alaskan Cod Wild Caught Alaskan Cod GLENCOURT INC. Fish & Seafood Wild Caught Alaskan Cod Wild Caught Alaskan Cod Wild Caught Alaskan Cod	142.0g	0.0	99	0.0g	0.0g	0.0g	1.0g	22.0g
Wild Caught Alaskan Cod Brand: OPEN NATURE Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 22.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Wild Caught Alaskan Pi... Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon TRI-UNION SEAFOODS, LLC Fish & Seafood Wild Caught Alaskan Pink In Spring Wa... Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon	70.0g	0.0	70	0.0g	0.0g	0.0g	1.0g	15.0g
Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 70.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Wild Caught Alaskan So... Wild Caught Alaskan Sockeye Portion Wild Caught Alaskan Sockeye Portion MARINE HARVEST USA, LLC Fish & Seafood Wild Caught Alaskan Sockeye Portion Wild Caught Alaskan Sockeye Portion Wild Caught Alaskan Sockeye Portion	113.0g	0.0	170	0.0g	0.0g	0.0g	8.0g	25.0g
Wild Caught Alaskan Sockeye Portion Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 25.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Wild Caught Alaskan So... Wild Caught Alaskan Sockeye Salmon Portion Wild Caught Alaskan Sockeye Salmon Portion MARINE HARVEST USA, LLC Fish & Seafood Wild Caught Alaskan Sockeye Salmon Po... Wild Caught Alaskan Sockeye Salmon Portion Wild Caught Alaskan Sockeye Salmon Portion	113.0g	0.0	170	0.0g	0.0g	0.0g	8.0g	25.0g
Wild Caught Alaskan Sockeye Salmon Portion Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 25.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Wild Caught Alaskan So... Wild Caught Alaskan Sockeye Smoked Salmon, Smoked Salmon Wild Caught Alaskan Sockeye Smoked Salmon, Smoked Salmon AHOLD USA, INC. Fish & Seafood Wild Caught Alaskan Sockeye Smoked Sa... Wild Caught Alaskan Sockeye Smoked Salmon, Smoked Salmon Wild Caught Alaskan Sockeye Smoked Salmon, Smoked Salmon	56.0g	0.0	90	0.0g	0.0g	0.0g	5.0g	11.0g
Wild Caught Alaskan Sockeye Smoked Salmon, Smoked Salmon Brand: AHOLD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Wild Caught Blue Swimm... Wild Caught Blue Swimming Crab Claw Meat Wild Caught Blue Swimming Crab Claw Meat WHOLE FOODS MARKET, INC. Fish & Seafood Wild Caught Blue Swimming Crab Claw Meat Wild Caught Blue Swimming Crab Claw Meat Wild Caught Blue Swimming Crab Claw Meat	85.0g	0.0	—	0.0g	0.0g	0.0g	0.5g	18.0g
Wild Caught Blue Swimming Crab Claw Meat Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 18.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Wild Caught Blue Swimm... Wild Caught Blue Swimming Crab Lump Meat Wild Caught Blue Swimming Crab Lump Meat WHOLE FOODS MARKET, INC. Fish & Seafood Wild Caught Blue Swimming Crab Lump Meat Wild Caught Blue Swimming Crab Lump Meat Wild Caught Blue Swimming Crab Lump Meat	85.0g	0.0	80	0.0g	0.0g	0.0g	0.5g	18.0g
Wild Caught Blue Swimming Crab Lump Meat Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 18.0g
Save to Collection Amazon	FISHIN' COMPANY Fish & Seafood Wild Caught Cod Fillets Wild Caught Cod Fillets Wild Caught Cod Fillets FISHIN' COMPANY Fish & Seafood Wild Caught Cod Fillets Wild Caught Cod Fillets Wild Caught Cod Fillets	112.0g	0.0	60	0.0g	0.0g	0.0g	0.0g	15.0g
Wild Caught Cod Fillets Brand: THE FISHIN' Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	AQUA STAR, INC. Fish & Seafood Wild Caught Cold Water... Wild Caught Cold Water Lobster Wild Caught Cold Water Lobster AQUA STAR, INC. Fish & Seafood Wild Caught Cold Water Lobster Wild Caught Cold Water Lobster Wild Caught Cold Water Lobster	85.0g	1.92	80	1.0g	0.0g	0.0g	0.5g	17.0g
Wild Caught Cold Water Lobster Brand: AQUA STAR, INC. Category: FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 17.0g
Save to Collection Amazon	FREMONT [FISH MARKET] Fish & Seafood Wild Caught Crab Cakes Wild Caught Crab Cakes Wild Caught Crab Cakes FREMONT [FISH MARKET] Fish & Seafood Wild Caught Crab Cakes Wild Caught Crab Cakes Wild Caught Crab Cakes	71.0g	22.98	210	13.0g	2.0g	1.0g	15.0g	4.0g
Wild Caught Crab Cakes Brand: FREMONT [FISH MARKET] Category: FISH & SEAFOOD Serving: 71.0g BSI 22.98 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	SSPI MID-ATLANTIC, LLC Fish & Seafood Wild Caught Deviled Cr... Wild Caught Deviled Crab Bites Wild Caught Deviled Crab Bites SSPI MID-ATLANTIC, LLC Fish & Seafood Wild Caught Deviled Crab Bites Wild Caught Deviled Crab Bites Wild Caught Deviled Crab Bites	113.0g	21.07	220	11.0g	6.0g	0.0g	13.0g	14.0g
Wild Caught Deviled Crab Bites Brand: DICKIE'S SEAFOOD Category: FISH & SEAFOOD Serving: 113.0g BSI 21.07 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 13.0g Protein 14.0g
Save to Collection Amazon	FRESHREALM LLC Fish & Seafood Wild Caught Everything... Wild Caught Everything Spice Salmon Wild Caught Everything Spice Salmon FRESHREALM LLC Fish & Seafood Wild Caught Everything Spice Salmon Wild Caught Everything Spice Salmon Wild Caught Everything Spice Salmon	340.0g	62.56	371	37.0g	5.0g	5.1g	17.0g	20.0g
Wild Caught Everything Spice Salmon Brand: KITCHEN TABLE Category: FISH & SEAFOOD Serving: 340.0g BSI 62.56 Carbs 37.0g Sugar 5.0g Fiber 5.1g Fat 17.0g Protein 20.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Wild Caught Flounder F... Wild Caught Flounder Fillets Wild Caught Flounder Fillets AHOLD USA, INC. Fish & Seafood Wild Caught Flounder Fillets Wild Caught Flounder Fillets Wild Caught Flounder Fillets	112.0g	0.0	80	0.0g	0.0g	0.0g	2.0g	14.0g
Wild Caught Flounder Fillets Brand: AHOLD Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 14.0g
Save to Collection Amazon	KETCHAPAW ENTERPRISES Fish & Seafood Wild Caught Flounder F... Wild Caught Flounder Fillets Wild Caught Flounder Fillets KETCHAPAW ENTERPRISES Fish & Seafood Wild Caught Flounder Fillets Wild Caught Flounder Fillets Wild Caught Flounder Fillets	113.0g	0.0	80	0.0g	0.0g	0.0g	2.0g	14.0g
Wild Caught Flounder Fillets Brand: TRUE TIDES SEAFOOD Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Wild Alaska Salmon, Spicy Bbq Seasoned

Wild Alaska Sockeye Salmon With Lemon Butter & Dill, Lemon Butter & Dill

Wild Alaska Sockeye Smoked Salmon

Wild Albacore Tuna

Wild Canadian Walleye Portions

Wild Caught Alaskan Cod

Wild Caught Alaskan Cod

Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon

Wild Caught Alaskan Sockeye Portion

Wild Caught Alaskan Sockeye Salmon Portion

Wild Caught Alaskan Sockeye Smoked Salmon, Smoked Salmon

Wild Caught Blue Swimming Crab Claw Meat

Wild Caught Blue Swimming Crab Lump Meat

Wild Caught Cod Fillets

Wild Caught Cold Water Lobster

Wild Caught Crab Cakes

Wild Caught Deviled Crab Bites

Wild Caught Everything Spice Salmon

Wild Caught Flounder Fillets