Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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INLAND MARKET PREMIUM FOODS
Fish & Seafood
Wild Caught Flounder With Crabmeat Stuffing
Wild Caught Flounder With Crabmeat Stuffing
INLAND MARKET PREMIUM FOODS
Fish & Seafood
Wild Caught Flounder With Crabmeat Stuffing
Wild Caught Flounder With Crabmeat Stuffing |
170.0g | 19.29 | 196 | 10.0g | 1.0g | 0.0g | 5.0g | 26.0g |
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PAUL PIAZZA & SON, INC.
Fish & Seafood
Wild Caught Gulf Shrimp
Wild Caught Gulf Shrimp
PAUL PIAZZA & SON, INC.
Fish & Seafood
Wild Caught Gulf Shrimp
Wild Caught Gulf Shrimp |
112.0g | 1.91 | 120 | 1.0g | 0.0g | 0.0g | 2.0g | 23.0g |
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STAR FISHERIES INC
Fish & Seafood
Wild Caught Halibut Fillets
Wild Caught Halibut Fillets
STAR FISHERIES INC
Fish & Seafood
Wild Caught Halibut Fillets
Wild Caught Halibut Fillets |
113.0g | 0.0 | 99 | 0.0g | 0.0g | 0.0g | 1.5g | 21.0g |
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ACME SMOKED FISH CORPORATION
Fish & Seafood
Wild Caught Herring In Wine Sauce, Wine Sauce
Wild Caught Herring In Wine Sauce, Wine Sauce
ACME SMOKED FISH CORPORATION
Fish & Seafood
Wild Caught Herring In Wine Sauce, Wine Sauce
Wild Caught Herring In Wine Sauce, Wine Sauce |
56.0g | 17.39 | 110 | 9.0g | 8.0g | 0.0g | 6.0g | 5.0g |
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HOCEAN INC.
Fish & Seafood
Wild Caught Jelly Fish, Spicy
Wild Caught Jelly Fish, Spicy
HOCEAN INC.
Fish & Seafood
Wild Caught Jelly Fish, Spicy
Wild Caught Jelly Fish, Spicy |
75.0g | 3.95 | 30 | 2.0g | 5.0g | 0.0g | 1.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Wild Caught King Crab Legs & Claws Succulent & Tender White Meat Fully Cooked Butterfly Split
Wild Caught King Crab Legs & Claws Succulent & Tender White Meat Fully Cooked Butterfly Split
WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Wild Caught King Crab Legs & Claws Succulent & Tender White Meat Fully Cooked Butterfly Split
Wild Caught King Crab Legs & Claws Succulent & Tender White Meat Fully Cooked Butterfly Split |
85.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 1.5g | 16.0g |
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WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Wild Caught Langostino Lobster Tails
Wild Caught Langostino Lobster Tails
WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Wild Caught Langostino Lobster Tails
Wild Caught Langostino Lobster Tails |
85.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.5g | 15.0g |
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STARKIST CO.
Fish & Seafood
Wild Caught Light In Water Tuna
Wild Caught Light In Water Tuna
STARKIST CO.
Fish & Seafood
Wild Caught Light In Water Tuna
Wild Caught Light In Water Tuna |
85.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 0.5g | 19.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic
Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic
Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic |
70.0g | 3.88 | 70 | 3.0g | 2.0g | 1.0g | 0.5g | 14.0g |
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KING OSCAR, INC.
Fish & Seafood
Wild Caught Lightly Smoked Herring Fillets Kipper Snacks
Wild Caught Lightly Smoked Herring Fillets Kipper Snacks
KING OSCAR, INC.
Fish & Seafood
Wild Caught Lightly Smoked Herring Fillets Kipper Snacks
Wild Caught Lightly Smoked Herring Fillets Kipper Snacks |
80.0g | 0.0 | 140 | 0.0g | 0.0g | 0.0g | 8.0g | 16.0g |
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HERON POINT SEAFOOD, INC.
Fish & Seafood
Wild Caught Lump Crab Meat
Wild Caught Lump Crab Meat
HERON POINT SEAFOOD, INC.
Fish & Seafood
Wild Caught Lump Crab Meat
Wild Caught Lump Crab Meat |
85.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 1.0g | 20.0g |
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SAM'S CLUB WEST
Fish & Seafood
Wild Caught Lump Crabmeat
Wild Caught Lump Crabmeat
SAM'S CLUB WEST
Fish & Seafood
Wild Caught Lump Crabmeat
Wild Caught Lump Crabmeat |
85.0g | 1.92 | 80 | 1.0g | 0.0g | 0.0g | 1.0g | 17.0g |
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THE KROGER CO.
Fish & Seafood
Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil
Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil
THE KROGER CO.
Fish & Seafood
Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil
Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil |
75.0g | 5.64 | 140 | 3.0g | 0.0g | 0.0g | 7.0g | 17.0g |
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OCEAN BEAUTY SEAFOODS LLC
Fish & Seafood
Wild Caught Nova Salmon
Wild Caught Nova Salmon
OCEAN BEAUTY SEAFOODS LLC
Fish & Seafood
Wild Caught Nova Salmon
Wild Caught Nova Salmon |
56.0g | 7.55 | 110 | 4.0g | 1.0g | 0.0g | 6.0g | 11.0g |
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OCEAN BEAUTY SEAFOODS LLC
Fish & Seafood
Wild Caught Nova Salmon
Wild Caught Nova Salmon
OCEAN BEAUTY SEAFOODS LLC
Fish & Seafood
Wild Caught Nova Salmon
Wild Caught Nova Salmon |
56.0g | 7.55 | 110 | 4.0g | 1.0g | 0.0g | 6.0g | 11.0g |
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LOS ANGELES SMOKING & CURING
Fish & Seafood
Wild Caught Nova Salmon
Wild Caught Nova Salmon
LOS ANGELES SMOKING & CURING
Fish & Seafood
Wild Caught Nova Salmon
Wild Caught Nova Salmon |
57.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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MARINER SEAFOOD LLC
Fish & Seafood
Wild Caught Peeled And Deveined Gulf Shrimp
Wild Caught Peeled And Deveined Gulf Shrimp
MARINER SEAFOOD LLC
Fish & Seafood
Wild Caught Peeled And Deveined Gulf Shrimp
Wild Caught Peeled And Deveined Gulf Shrimp |
113.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 1.0g | 15.0g |
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63.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 5.0g | 12.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Pink With Everything Bagel Seasoning Salmon
Wild Caught Pink With Everything Bagel Seasoning Salmon
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Pink With Everything Bagel Seasoning Salmon
Wild Caught Pink With Everything Bagel Seasoning Salmon |
70.0g | 1.96 | 70 | 2.0g | 1.0g | 1.0g | 1.0g | 13.0g |
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GORTON'S OF GLOUCESTER
Fish & Seafood
Wild Caught Pollock Tenders With Sweet Chili Sauce
Wild Caught Pollock Tenders With Sweet Chili Sauce
GORTON'S OF GLOUCESTER
Fish & Seafood
Wild Caught Pollock Tenders With Sweet Chili Sauce
Wild Caught Pollock Tenders With Sweet Chili Sauce |
75.0g | 32.8 | 180 | 18.0g | 1.0g | 1.0g | 9.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.